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300 Hours Yoga Teacher Training In India

300 Hours Yoga Teacher Training

300 Hours Yoga Teacher Training In Rishikesh, India
  • 300 Hour Yoga TTC
  • In Rishikesh
  • By Yogkulam

300 Hour Holistic Yogkulam TTC

Price $1500

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Rishikesh Uttrakhand, India

Yoga is not an overnight conceivable subject and hence it is required that one learns the form with patience and perseverance. Comprehensive understanding of Yoga needs time and practice and hence the course has been divided into levels advancing to proficiency.

The 300 Hour Certification Program is affiliated to the Yoga Alliance,USA and is a one level up course following the 200 hour program. It is meant for those who have now attained the basic knowledge of Yoga and are ready to move to the intermediate level by utilizing their beginner level learnings into practice with adequate advancements in their skills.

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300 Hour Yoga Teacher Training Course Objectives

  • How to build confidence and strength in your practice and daily life
  • The history of yoga and how its foundation is relevant today
  • How to sequence postures with breath
  • Cultivating your voice and learning to remove unnecessary language
  • How to observe bodies, read alignment and make proper adjustments for your students
  • How to use props to improve or modify a posture
  • How to teach yoga as an all-encompassing workout for body, mind and spirit
  • Proper posture alignment, how to avoid injury and basic anatomy
  • Tools to create and teach dynamic classes
  • How to present your class so it’s inspirational, engaging and effective.
  • The course concludes with a final exam and practical assessment.

Hatha Yoga

  • Hatha Yoga – Advance Classical And Traditional Style
  • Chandra Namaskar With Chakra Awareness
  • Primary + Advance Series Of Joints And Glands Exercise
  • Balancing Series Of Asana
  • Core Practices Of Asana
  • Difference B/W Hatha And Ashtanga Yoga
  • Twisting Series Of Asana
  • 4 Important Meditative Postures
  • Study of Asana as more than a Physical Exercise
  • Shankprashalana Asana Series For Cleaning Abdomen
  • Asana according to Patanjali

Yoga Philosophy

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study


  • Pancha Prana( The Five Vital Force)
  • Kumbhaka (Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam
  • Light on Swara Yoga

Yoga Anatomy and Physiology

  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Shankprashalana Effective Practice In Upper And Lower Abdomen
  • Effects Of Pranayama On Cardio-Vascular System
  • Benefits Of Asana On Muscular System
  • Anatomy Of Glands And Its Connections To Chakras
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
  • Chakra Meditation for the Glands

Ashtanga vinyasa yoga

  • Primary series with intermediate series
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow

Adjustment and Alignment

  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Twisting Postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations


  • Introduction Of Ajapa Japa
  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

Teaching Methodology

  • Building A Social Relationship Between Teachers And Students
  • Inspiring And Motivating In Difficult Situation
  • Developing confidence while Teaching and sharing the Yogic Practices
  • Inculpating a Multi Style Lesson Plan And Instructing Skills
  • Benefits And Limitations
  • Delivering an Effective Feedback to Aspirants
  • Light On Inversion Postures

Yoga Nidra

  • Study of Lucid Dreams
  • Study of Intuitive Dreams
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions


  • Practicum of Agnisar kriya (Stimulating the Digestive Fire or preliminary practice for Nauli)
  • Practicum of Dhauti (Purification of the Esophagus and Stomach)
  • Practicum of Shankha Prakshalana (colon cleansing)


  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications
Activities Time
Morning bell 5:30 Am
Cleansing / chanting 5.30 to 6:00 Am
Hatha Yoga 6:00 to 7:30 Am
Pranayama 7:45 to 8:45 Am
Breakfast 8:45 to 9:45 Am
Yoga Philosophy 10:00 to 11:00 Am
Alignment and Adjustment 11:15 to 12:15 Pm
Yoga Teaching methodology 12:30 to 1:30 Pm
Lunch 1:30 to 2:30 Pm
Self-study/ Rest 2:30 to 3:30 Pm
Yoga Anatomy and physiology 3:30 to 4:30 Pm
Ashtanga vinyasa 4:45 to 6:15 Pm
Meditation 6:30 to 7:30 Pm
Dinner 7:30 to 8:30 Pm
Lights off 9:00 Pm

Note : All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

What does the course fees includes?

  • 27 nights shared Accommodation attached bathroom, in room a/c.
  • Three organic delicious meals per day, plus morning herbal tea.
  • Outdoor excursions that include some of the Caves, temples, waterfalls, or local mountain villages
  • Use of campus facilities such as free wifi.
  • Course materials will be provided.

What is not included in the course fees ?

  • Private accommodation- 300 USD additional
  • Air-conditioner- 100 USD additional

For Level 300 hr Teacher Training – A 200 hr certificate from Yogkulam or any other Yoga Alliance approved yoga school is required.
Upon acceptance to the course the student is expected to being present for every class and complete the course work.

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  • A student must intimate in advance if they intend to forgot a meal so that there is no wastage of food.
  • Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
  • Smoking and alcohol are not permitted during the training.
  • Assessments will be based on written as well as practical evaluation.
  • Student conduct will be a part of the assessment criterion.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. only in the case of emergency students can join us on other schedules. therefore we recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.