What is the Purpose of Asana?

What is the Purpose of Asana?

  What is the Purpose of Asana?   Throughout ancient times, Yoga and meditation played crucial roles in developing individuals to help a person discover their inner self in a better way. These practices have a very prolonged impact on the mind and body, and...
Uddiyana Bandha Step by Step instruction

Uddiyana Bandha Step by Step instruction

  Uddiyana Bandha Step By Step Instruction   The practise of Yoga has been around with us for a long time now. Practising and exercising Yoga daily helped keep the body healthy and mind free since ancient times. The impact of Yoga and various asanas is...
Beat the Stress! Try Yoga!

Beat the Stress! Try Yoga!

  Beat the Stress! Try Yoga!   Stress is a word that needs no definition today. This is a word that is used more in association with human beings. Sadly, the tall multinational buildings and big names bring in fat packages, but with that the new thing called...
Clear Those Chakras – Find Out Why

Clear Those Chakras – Find Out Why

  Clear Those Chakras – Find Out Why   No, this is not the blue circle with 24 spokes on the national flag that we wave each year. By the way, do they really have 24 spokes? Count next year. Anyway, coming back, it’s neither that wheel our...
Irregular Menstrual Cycles and Yoga!

Irregular Menstrual Cycles and Yoga!

Irregular Menstrual Cycles and Yoga!   Women always have a lot of things to worry about and one of the last things we would want to add to the list is problems with our menstrual cycle. But alas, how many of us complain and how many of us start to panic if we are...