Health Benefits of Mandukasana (Frog Pose)

Health Benefits of Mandukasana (Frog Pose)

  Health Benefits of Mandukasana (Frog Pose)   What is the Mandukasana also known as the Frog Pose? The Mandukasana is a form of the traditional Hatha yoga form that is practiced in a seated format. This yoga pose or asana is called the Frog Pose because...
15 Stretches You Should Do Every Day

15 Stretches You Should Do Every Day

  15 Stretches You Should Do Every Day   With the change n lifestyle and our eating habits on the thing that must remain constant is our habit of stretching and exercising. It may be that you cannot cope up with a hardcore gym session or exercise each day...
What is the Purpose of Asana?

What is the Purpose of Asana?

  What is the Purpose of Asana?   Throughout ancient times, Yoga and meditation played crucial roles in developing individuals to help a person discover their inner self in a better way. These practices have a very prolonged impact on the mind and body, and...
Uddiyana Bandha Step By Step Instruction

Uddiyana Bandha Step By Step Instruction

  Uddiyana Bandha Step By Step Instruction   The practice of Yoga has been around with us for a long time now. Practicing and exercising Yoga daily helped keep the body healthy and mind-free since ancient times. The impact of Yoga and various asanas is...