by rishikeshyogkulam | Aug 23, 2021 | YOGA
Health Benefits of Paschimottanasana (Seated Forward Bend) There are so many poses that one can practice while they are practicing yoga but certain asana are there which has some extraordinary benefits. Each and every asana has its own benefits but today we are...
by rishikeshyogkulam | Aug 18, 2021 | YOGA
Health Benefits of Mandukasana (Frog Pose) What is the Mandukasana also known as the Frog Pose? The Mandukasana is a form of the traditional Hatha yoga form that is practiced in a seated format. This yoga pose or asana is called the Frog Pose because...
by rishikeshyogkulam | Jul 20, 2021 | YOGA
The 6 Shatkarmas or Cleansing Techniques and Their Benefits What are Cleansing Techniques? Cleansing Techniques are age-old practices that are used for various types of cleansing and purification purposes. The main aims of these techniques...
by rishikeshyogkulam | Jul 3, 2021 | YOGA
15 Stretches You Should Do Every Day With the change n lifestyle and our eating habits on the thing that must remain constant is our habit of stretching and exercising. It may be that you cannot cope up with a hardcore gym session or exercise each day...
by rishikeshyogkulam | Dec 22, 2020 | YOGA
What is the Purpose of Asana? Throughout ancient times, Yoga and meditation played crucial roles in developing individuals to help a person discover their inner self in a better way. These practices have a very prolonged impact on the mind and body, and...
by rishikeshyogkulam | Dec 15, 2020 | YOGA
Uddiyana Bandha Step By Step Instruction The practice of Yoga has been around with us for a long time now. Practicing and exercising Yoga daily helped keep the body healthy and mind-free since ancient times. The impact of Yoga and various asanas is...
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