How To Do Anjali Mudra (Namaste Mudra) and its Benefits Anjali Mudra or the Namaste Mudra is one of the easiest yoga poses that one can perform and is highly beneficial as well. This mudra takes so much less time and energy and gives in so much to the body and...
How to do Shirshasana (Headstand Pose) {Steps, Precautions & Benefits} What is Shirshasana? Shirshasana in modern yoga is also considered an exercise which is also called an inverted headstand. This is so beautiful and has so many benefits that it is also known as...
How to do Sarvangasana (Shoulder stand pose)? Steps, Precautions & Benefits What is Sarvangasana? Sarvangasana is a form of yoga that is used at the end to encourage the blood flow in the body which in order promotes an intense calming effect to the body and gives...
How To Practice Anulom Vilom Pranayama Steps and Benefits What is Anulom Vilom Pranayama? With each passing day, we are learning so much about pranayama. But do we know the real meaning of pranayama? The word pranayama is derived from the Sanskrit word "prana" which...
How to do Yoganidrasana (Sleeping Yogi Yoga Pose) and its benefits What is Yoganidrasana (Sleeping Yogi Yoga pose)? Yoganidrasana is a word in Sanskrit and the pronunciation stands like YoG-AA-nid-RAA-sa-nuh the meaning of the Yoganidrasana is Yoga = unite / nidr...
How to Perform Tulasana (Scale Pose) and Its Health Benefits What is Tulasana? The Tulasana pose is one such yoga Asana that is so versatile that it has enormous health benefits. The usage of this asana if it is done properly is just beyond good. This asana has...
Bhramari Pranayama (Bee Breath) -Steps and Benefits What is Bhramari Pranayama? The Bhramari Pranayama derives its name from the word "bhramar" which in the Indian language means bee. The main action of the Bhramari Pranayama is a sound that is similar to the...
Bahya Pranayama {Benefits, Steps, and Full Guidance} What is Bahya Pranayama/External Pranayama? The word Bahya in Sanskrit is known as external or outside. In English, the actual meaning of the work Bahya Pranayama is known as the outside breathing. Whereas...
6 Types Yogic kriyas and Their Benefits You Need to Know What is Shatkarma? The word shatkarma in Sanskrit stands for six actions. This is also known as the Shatkriyas and is a part of hatha yoga. This prepares the body for moksha. This is also considered as...
Viloma Pranayama and Its Benefits What is Pranayama? Pranayama is a type and form of yoga and yogic practice that is related to the controlling and elevation of breath. Pranayama can be divided into Prana which means “the vital life force” and Yama which means...
