How To Do Anjali Mudra (Namaste Mudra) and its Benefits

 How To Do Anjali Mudra (Namaste Mudra) and its Benefits

 How To Do Anjali Mudra (Namaste Mudra) and its Benefits   Anjali Mudra or the Namaste Mudra is one of the easiest yoga poses that one can perform and is highly beneficial as well.  This mudra takes so much less time and energy and gives in so much to the body...

read more
How To Practice Anulom Vilom Pranayama Steps and Benefits

How To Practice Anulom Vilom Pranayama Steps and Benefits

How To Practice Anulom Vilom Pranayama Steps and Benefits   What is Anulom Vilom Pranayama? With each passing day, we are learning so much about pranayama. But do we know the real meaning of pranayama? The word pranayama is derived from the Sanskrit word "prana" which...

read more
Bhramari Pranayama (Bee Breath) -Steps and Benefits

Bhramari Pranayama (Bee Breath) -Steps and Benefits

Bhramari Pranayama (Bee Breath) -Steps and Benefits   What is Bhramari Pranayama? The Bhramari Pranayama derives its name from the word "bhramar" which in the Indian language means bee. The main action of the Bhramari Pranayama is a sound that is similar to the...

read more
Bahya Pranayama {Benefits, Steps and Full Guidance}

Bahya Pranayama {Benefits, Steps and Full Guidance}

Bahya Pranayama {Benefits, Steps and Full Guidance}   What is Bahya Pranayama/External Pranayama? The word Bahya in Sanskrit is known as external or outside. In English, the actual meaning of the work Bahya Pranayama is known as the outside breathing. Whereas the...

read more
6 Types Yogic kriyas and Their Benefits You Need to Know

6 Types Yogic kriyas and Their Benefits You Need to Know

6 Types Yogic kriyas and Their Benefits You Need to Know   What is Shatkarma? The word shatkarma in Sanskrit stands for six actions. This is also known as the Shatkriyas and is a part of hatha yoga. This prepares the body for moksha. This is also considered as...

read more
Viloma Pranayama and Its Benefits

Viloma Pranayama and Its Benefits

  Viloma Pranayama and Its Benefits   What is Pranayama? Pranayama is a type and form of yoga and yogic practice that is related to the controlling and elevation of breath. Pranayama can be divided into Prana which means “the vital life force” and Yama which...

read more

Search By Keyword

Our Best Courses

100 Hour Yoga TTC

Duration:1st-11th (Every Month)

Price:$650 (Shared)

Read More

200 Hour Yoga TTC

Duration:1st-23th (Every Month)

Price:$1100 (Shared)

Read More

300 Hour Yoga TTC

Duration:1st-29th (Every Month)

Price:$1350 (Shared)

Read More

500 Hour Yoga TTC

Duration:1st-29th Next Month (Every Month)

Price:$2400 (Shared)

Read More

200 Hour Online Yoga TTC

Duration:1st-28th (Every Month)

Price:$499

Read More