7 Tips To Boost Your Immune System In today's time, all one needs is a very good immunity and all techniques to boost it. This article will be entirely dedicated to the 7 tips to boost your immune system and what are the things that you must do to...
Health Benefits of Paschimottanasana (Seated Forward Bend) There are so many poses that one can practice while they are practicing yoga but certain asana are there which has some extraordinary benefits. Each and every asana has its own benefits but today we are going...
Health Benefits of Mandukasana (Frog Pose) What is the Mandukasana also known as the Frog Pose? The Mandukasana is a form of the traditional Hatha yoga form that is practiced in a seated format. This yoga pose or asana is called the Frog Pose because...
The 6 Shatkarmas or Cleansing Techniques and Their Benefits What are Cleansing Techniques? Cleansing Techniques are age-old practices that are used for various types of cleansing and purification purposes. The main aims of these techniques are to purify various...
15 Stretches You Should Do Every Day With the change n lifestyle and our eating habits on the thing that must remain constant is our habit of stretching and exercising. It may be that you cannot cope up with a hardcore gym session or exercise each day...
What is the Purpose of Asana? Throughout ancient times, Yoga and meditation played crucial roles in developing individuals to help a person discover their inner self in a better way. These practices have a very prolonged impact on the mind and body, and...
Uddiyana Bandha Step By Step Instruction The practice of Yoga has been around with us for a long time now. Practicing and exercising Yoga daily helped keep the body healthy and mind-free since ancient times. The impact of Yoga and various asanas is...
Beat the Stress! Try Yoga! Stress is a word that needs no definition today. This is a word that is used more in association with human beings. Sadly, the tall multinational buildings and big names bring in fat packages, but with that, the new thing is...
Clear Those Chakras - Find Out Why No, this is not the blue circle with 24 spokes on the national flag that we wave each year. By the way, do they really have 24 spokes? Count next year. Anyway, coming back, it's neither that wheel our mahatma sat to...
Irregular Menstrual Cycles and Yoga! Women always have a lot of things to worry about and one of the last things we would want to add to the list is problems with our menstrual cycle. But alas, how many of us complain and how many of us start to panic if we are so...
