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Come and join us for the unforgettable experience of a lifetime
Enroll NowTrianga means three limbs and in this course, we will cover the 3 limbs of ashtanga yoga according to Patanjali: asana pranayama and meditation.
The Trianga course is the laboratory for your body and mind where self-inquiry happen.
You will start your day with a hatha flow followed by an asana lab where the emphasis will be on the alignment, the quality of the poses, you will deepen your understanding of the anatomy of the body combined with ancient yogic techniques, and you will learn how to break down and modify the postures according to the different body types.You will also learn the science behind the breathing techniques, how they affects your body and mind, which one to use, and how to manage stress situations to improve your lifespan.
The day will always finish with a meditation session where you will be guided through different techniques and you will learn how meditating influence your neurobiology, what mind is, the difference between meditation and mindfulness and how to handle your thoughts.
This workshop is for both teachers and practitioners who would like to deepen their understanding of asana, pranayama and meditation.
After completion of the course you will receive 30hours Yoga Alliance Continuing Education (YACE) Credits which you can register with Yoga Alliance USA.
The daily schedule is as follows:
| Day | Time | Schedule |
|---|---|---|
| Mon, Wed, Friday | 8:30 - 9:45 CEST | Asana Practice |
| 9:45 - 11:00 CEST | Pranayama | |
| Tue, Thurs, Sat | 11:00 - 12:15 CEST | Asana Lab |
| 4:00 - 5:15 pm CEST | Meditation |
*Daily schedule is subject to change
NOTE: Check daily schedule according to course date.
The daily schedule is as follows:
| Day | Time | Schedule |
|---|---|---|
| Mon, Wed, Friday | 08:00 - 09:15 EST | Pranayama |
| 09:15 - 10:30 EST | Asana Practice | |
| Tue, Thurs, Sat | 08:00 - 09:15 EST | Asana Lab |
| 09:15 - 10:30 EST | Meditation |
*Daily schedule is subject to change
NOTE: Check daily schedule according to course date.
The daily schedule is as follows:
| Day | Time | Schedule |
|---|---|---|
| Mon, Wed, Friday | 14:30 - 15:45 AEST | Asana Lab |
| 15:45 - 17:00 AEST | Pranayama | |
| Tue, Thurs, Sat | 10:00 - 11:15 AEST | Pranayama |
| 11:15-12:30 AEST | Asana Practice |
*Daily schedule is subject to change
NOTE: Check daily schedule according to course date.
No longer just a Yoga school, today Rishikesh Yogkulam has evolved into a global community of seasoned, passionate and enthusiastic Yoga teachers. It is the love and support of these beautiful people that helps us come together as a family. Here is what they have to say
Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft
An amazingly comprehensive and complete course! I highly recommend this course if one is serious about learning Yoga and Meditation. I'm very grateful for all that I've learned.
We were a small group and thanks to it received all attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice.
The food was super delicious every single day with always healthy, nutritious and diversified meals. The accommodation was super big and clean.
On our days off we had some brilliant experiences, this included an amazing trek and a night’s camping in the beautiful Rishikesh hills. These were great opportunities to really get to know each other and all of the teachers, and by the end of the month you feel like family. Rishikesh Yogkulam is a magical place that I just can’t recommend enough.