Hatha Yoga

• Pawanmuktasana Series 1
• Pawanmuktasana Series 2
• Pawanmuktasana Series 3
• Surya Namaskar
• Chandra Namaskar
• Tadasana
• Triyak Tadasana
• Trikonasana
• Parivirtatrikon Asana
• Utkatasana
• Virabhadrasana 1
• Virabhadrasana 2
• Ardha Chandrasana
• Vrikshasana
• Parvatasana

• Vrikshasana
• Kati Chakrasana
• Malasana
• Garudasana
• Baddha Konasana
• Rajakapotasana
• Bhujangasana
• Urdhva Mukha Svanasana
• Matsyasana
• Setu Bandhasana
• Ustrasana
• Dhanurasana
• Salabhasana
• Supta Virasana
• Virasana

• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana
• Sarpasana
• Sirsasana
• Halasana
• Sarvangasana
• UttanPadasana
• Sirsasana
• Camatkarasana
• Simhasana
• Vajrasana
• Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

• Surya Namaskar A
• Surya Namaskar B
• Padangusthasana
• Padahastasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C & D
• Parsvottanasana
• Utthita Hasta Padangusthasanaa A B & C
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B & C

• Ardha Baddha Paschimottanasana
• Triang Mukhaikapada Paschimottanasana
• Janu Sirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana A & B
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A & B
• Upavistha Konasana A & B
• Supta Konasana A&B
• Supta Padangusthasana
• Ubhaya Padangusthasana
• Purvottanasana

• Urdhva Mukha Paschimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Sirsasana
• Urdhva Dandasana
• Yoga Mudra
• Utplutih
• Savasana

Pranayama

• Introduction Of Pranayama
• Benefits Of Pranayama
• Pranayama And Lifestyle
• Types Of Breathing
• Sitting Posture For Pranayama

• Nadishodhana Pranayama
• Sheetali Pranayama
• Sheetkari Pranayama
• Bramari Pranayama
• Ujjayi Pranayama

• Bhastrika Pranayama
• Kapalbhati Pranayama
• Surya Bheda Pranayama
• Chandra Bheda Pranyama

Yoga Philosophy

• Introduction To Yoga
• Concept Of Hatha Yoga
• Origin Of Yogic Practice
• Introduction To Yoga Sutra

• Yogic Discipline
• Patanjali’s Definition Of Yoga
• Types Of Vritti
• Concept Of Abhiyasa And Vairagya

• Chita-Vikchepa
• Ashtanga Yoga
• Introduction To Chakra

Alignment And Adjustment

• Samasthithi
• Trikonasana
• Parivirta Trikonasana
• Parsavkonasana
• Parivirta Parsavkonasana
• Ardha Chandrasana
• Parivirta Ardha Chandrasana
• Virbhdrasana 1,2,3
• Dandasana

• Paschimotasana
• Purvottanasana
• Janu Sirsasana
• Ardha Matsyendranath Asana
• Santoolan Asana
• Chaturanga Dandasana
• Adho Mukha Swanasna
• Bhujanghasana

• Titli asana
• Chakrasana
• Dhanurasana
• Ardha Matsyendrasana
• Sarvangasana
• Halasana
• Matsyasana
• Sirsasana

Sathkarma

• Jala Neti

• Rubber Neti

• Kunjal

Yoga Anatomy And Physiology

• Introduction To Yoga Anatomy And Physiology
• Organization Of Human Body
• Levels Of Human Body Organization
• 11 Major System Of Human Body
• Introduction To Skeletal System And Bones
• Overview Of Ligaments, Tendons, And Cartilage In Human Body
• Introduction To Muscular System Of Human
• 13 Major Muscles Groups In Human Body
• Muscle Bone Relationship With Yoga Asana
• Anatomy And Physiology Of Human Spine
• Creating Sequence Of Yoga For 4 Section Of Spine
• Respiratory System Anatomy And Physiology
• Organs Of Respiratory System With Their Functions

• Yoga Poses For Improving Respiratory System
• Pranayama To Improve Lung Capacity
• Introduction To Circulatory System Of Body
• Functioning Of Human Heart, Blood Pressure And Yoga Relationship
• Yoga And Pranayama To Improve Circulation Of Blood Into The Body
• Introduction To Bones And Muscles Of Shoulder
• Rotator Cuff Muscles And Their Relevance In Yoga
• System Of Digestion And Its Anatomy And Physiology
• Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
• Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete

• Introduction To Bones And Muscles Of Pelvis
• Introduction Of Nervous System Of Human Body
• Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
• Asana And Pranayama For Nervous System
• Introduction To Anatomy And Physiology Of Mudras
• Introduction To Lymphatic System Physiology
• Role Of Immunity And Yoga Practices To Enhance Its Functioning
• Major Systems And Yogic Practices Relationship
• Introduction To Endocrine Glands Of Human Body
• Chakra And Gland Relationship

Meditation

• Introduction to Meditation
• Meaning of Meditation
• Meditation defination
• Importance of Meditation in modern time
• Different kinds of meditation： Active meditation and silent meditation

• Prepration for Meditation： Life style and Right attitude towards Meditation
• Kaya sthairyam（Body steadiness）
• Breath awareness meditation
• Ajapa Mefitation

• Trataka Meditation
• Aum meditation
• Japa Meditation
• Yoga nidra Meditation

Yoga Anatomy And Physiology

• Introduction to Yoga Anatomy and Physiology
• Organization of the Human Body
• 5 Important Levels of Body Organization
• 11 Major Systems of the Human Body
• Anatomy and Physiology of the Skeletal System
• Joints of the Human Body and their Functions in Yoga
• Overview of Ligaments, Tendons and Cartilage
• Anatomy of Human Vertebral Column
• Introduction to Spinal Deformities, Scoliosis, Lordosis and Kyphosis and their Cure with Yogic Practices
• Major Muscle Groups in the Human Body and their Physiology in Yoga Practices
• Muscle Bone Relationship with Yoga
• Preparation of Yoga Sequences for Specific Muscles Groups
• Anatomy and Physiology of Respiratory System

• Asana and Pranayama Practices to Improve the System of Prana
• Anatomy and Physiology of Cardiovascular System
• Role of Inversions in Circulation
• Functioning of the Human Heart, Blood Pressure and Yoga Relationship
• Yoga and Pranayama to Improve Circulation of Blood in the Body
• Anatomy and Physiology of the Shoulder
• Bones and Muscles of Shoulder Joints
• Shoulder Opening Yoga Sequence Preparation
• Rotator Cuff Muscles and their Role in Yoga Posture
• Anatomy and Physiology of Digestion
• Food Types and their Effect on the Human Body
• Anatomy and Physiology of Glands in Human
• Location of Glands and Hormones and the Chakras Associated with them

• Structure of the Pelvic Area
• Study of Bones and Muscles of the Pelvis, Hip Flexors, Adductors and Adductor Muscles
• Pelvis Opening Yoga Sequencing
• Thoracic Section Opening Sequencing
• Anatomy of the Nervous System and its Physiological Relevance in Yoga
• Reflex Actions, Sensory and Motor Neurons and Parasympathetic Nervous System
• Knee Anatomy and Physiology
• Overview of Mcl, Lcl, Acl, Pcl And their Role in Balancing Posture
• Introduction to Immune System Physiology
• Anatomy and Physiology of Shatkarma
• Anatomical Sequencing of Yoga Poses to Avoid Injuries During Asana Classes
• Anatomy and Physiology of Pranayama Practices
• Diaphragmatic Movement, Intercostal Muscle Movement and Lung Capacity

Shatkarma

• Jala Neti
• Rubber Neti

• Kunjal
• Danda Dhauti

• Nauli Kriya
• Shankhaprakshalana

Yoga Philosophy

• Introduction To Yoga And Its Evolution
• What Is Darsan
• Evolution Of Nature
• Introduction To Yoga Sutra
• Yogic Discipline

• Patanjali’s Definition Of Yoga
• How To Achieve Goal Of Yoga
• Concept Of Iswara
• Importance Of Aum
• Concept Of Kleshas

• Ashtanga Yoga
• Introduction Of Bhagwat Gita
• Karma Yoga
• Bhakti Yoga

Mantra Chanting

• Introduction Of Mantra
• Scientific Approach Of Mantra
• Mantra And Indian Mythology
• Universal Sound Aum

• Mantra For Daily Routine
• Importance Of Mantra Chanting
• Gayatri Mantra
• Universal Mantra

• Mrityunjaya Maha Mantra
• Ganesh Mantra
• Guru Mantra
• Santi Mantra

Ashtanga Vinyasa Yoga

• Surya Namaskar A
• Surya Namaskar B
• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C & D
• Parsvottanasana
• Utthita Hasta Padangusthasanaa A B & C
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A & B
• Dandasana
• Paschimottanasana A B & C

• Purvattanasana
• Ardha Baddha Paschimottanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B & C
• Marichyasana A B C & D
• Navasana
• Bhujapidasana A & B
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A & B
• Upavishta Konasana A&B
• Supta Konasana A&B
• Supta Padangusthasana
• Ubhaya Padanghusthasana

• Urdhva Mukha Pashimottanasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Sirsasana
• Urdhva Dandasana
• Yog Mudra
• Utplutih
• Savasana

Pranayama

• Introduction Of Pranayama
• Benefits Of Pranayama
• Pranayama And Lifestyle
• Types Of Breathing
• Sitting Posture For Pranayama
• Nadishodhana Pranayama
• Sheetali Pranayama
• Sheetkari Pranayama
• Bramari Pranayama

• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Surya Bheda Pranayama
• Chandra Bheda Pranyama
• Introduction To Yoga Mudras
• Jnana Mudra
• Chin Mudra

• Yoni Mudra
• Ashwani Mudra
• Nasikagra Mudra
• Preparation For Bandha
• Benefits Of Bandha
• Mula bandha
• Jalandharabandha
• Uddiyanabandha

Alignment And Adjustment

• Samasthithi
• Trikonasana
• Parivirta Trikonasana
• Parsavkonasana
• Parivirta Parsavkonasana
• Ardha Chandrasana
• Parivirta Ardha Chandrasana
• Virbhdrasana 1,2,3
• Dandasana
• Paschimotasana
• Purvottanasana
• Janu Sirsasana

• Ardha Matsyendranath Asana
• Santoolan Asana
• Chaturanga Dandasana
• Adho Mukha Swanasna
• Bhujanghasana
• Titli Asana
• Chakrasana
• Dhanurasana
• Sarvangasana
• Halasana
• Matsyasanad
• Sirsasana A

• Sirsasana B
• Pinch Mayurasana
• Adho Mukha Vriksasana
• Bakasana
• Ek Pada Bakasana
• Parsva Bakasana
• Eka Pada Koundinyasana 1
• Eka Pada Koundinyasana 2
• Titibasana
• Assistence Of Ashtanga Jumps
• Bhramcharya Asana

Hatha Yoga

• Bharadvajasana
• Lolasana
• Kukkutasana
• Sarpasana
• Shalabhasana
• Dhanurasana
• Paschimottanasana
• Janu Sirshasana
• Parivirta Janu Sirshasana
• Sarvangasana
• Padam Sarvangasana
• Sirshasana
• Natarajasana
• Utthita Hasta Padangusthasana
• Naukasana
• Vatayanasana
• Mayurasana

• Koormasana
• Chakrasana
• Hanumanasana
• Agnistambhasana
• Brahmacharyasana
• Astavakrasana
• Ek Pada Sirasana
• Chaturanga Dandasana
• Pincha Mayurasana
• Eka Pada Koundinyasana
• Adho Mukha Vrksasana
• Ardha Pincha Mayurasana
• Bakasana
• Ek Pada Bakasana
• Utthan Pristhasana
• Pashasana
• Parivrtta Surya Yantrasana

• Titibasana
• Parshva Bakasana
• Eka Pada Galavasana
• Skandasana
• Raja Kapotasana
• Ustrasana
• Anantasana
• Parighasana
• MandukAsana
• Supta Padangusthasana
• Setu Bandh Asana
• Eka Pada Chakrasana
• Padma Mayurasan
• Dwi Pad Shirasan
• Malasan
• Vasisthasana

Meditation

• Introduction to Meditation
• Meaning of Meditation
• Meditation defination
• Importance of Meditation in modern time
• Different Kinds of Meditation: Active Meditation and Silent Meditation
• Preparation for Meditation: Lifestyle and Right Attitude towards Meditation

• Kaya sthairyam（Body steadiness）
• Breath awareness meditation
• Ajapa Mefitation
• Trataka Meditation
• Aum meditation
• Japa Meditation

• Yoga nidra Meditation
• Keertan Meditation
• Dynamic Meditation
• Chakra Meditation
• Singing bowl meditation
• Mudra Meditation

Ayurveda

• Introduction to Ayurveda
• Definition of Ayurveda and its unique features
• Concept of health according to Ayurveda
• Aim of Ayurveda
• History of Ayurveda
• Ayurvedic Home Remedies

• Pancha Mahabhuta Concept(5 body element)
• Tridosha Concept
• Concept of Body, Mind & soul
• Concept of Sapta Dhatu (7 body tissue)
• Concept of Mala (Waste products)

• Concept of Agni (Digestive Fire)
• Concept of Prakriti (Body Constitution)
• Panchakarma Therapy (Detoxification)
• Marma(Vital Energy Points)
• Ayurvedic Diet Concepts