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Yoga Teacher Training Syllabus
Home
Yoga Teacher Training
300 Hours Yoga Teacher Training
200 Hours Yoga Teacher Training Syllabus
Hatha Yoga
Pawanmuktasana Series 1
Pawanmuktasana Series 2
Pawanmuktasana Series 3
Surya Namaskar
Chandra Namaskar
Tadasana
Triyak Tadasana
Trikonasana
Parivirtatrikon Asana
Utkatasana
Virabhadrasana 1
Virabhadrasana 2
Ardha Chandrasana
Vrikshasana
Parvatasana
Vrikshasana
Kati Chakrasana
Malasana
Garudasana
Baddha Konasana
Rajakapotasana
Bhujangasana
Urdhva Mukha Svanasana
Matsyasana
Setu Bandhasana
Ustrasana
Dhanurasana
Salabhasana
Supta Virasana
Virasana
Gomukhasana
Balasana
Dandasana
Ardha Matsyendrasana
Sarpasana
Sirsasana
Halasana
Sarvangasana
UttanPadasana
Sirsasana
Camatkarasana
Simhasana
Vajrasana
Adho Mukha Svanasana
Ashtanga Vinyasa Yoga
Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Utthita Hasta Padangusthasanaa A B & C
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B & C
Ardha Baddha Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana A & B
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavistha Konasana A & B
Supta Konasana A&B
Supta Padangusthasana
Ubhaya Padangusthasana
Purvottanasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Urdhva Dandasana
Yoga Mudra
Utplutih
Savasana
Pranayama
Introduction Of Pranayama
Benefits Of Pranayama
Pranayama And Lifestyle
Types Of Breathing
Sitting Posture For Pranayama
Nadishodhana Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Bramari Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra Bheda Pranyama
Yoga Philosophy
Introduction To Yoga
Concept Of Hatha Yoga
Origin Of Yogic Practice
Introduction To Yoga Sutra
Yogic Discipline
Patanjali’s Definition Of Yoga
Types Of Vritti
Concept Of Abhiyasa And Vairagya
Chita-Vikchepa
Ashtanga Yoga
Introduction To Chakra
Alignment And Adjustment
Samasthithi
Trikonasana
Parivirta Trikonasana
Parsavkonasana
Parivirta Parsavkonasana
Ardha Chandrasana
Parivirta Ardha Chandrasana
Virbhdrasana 1,2,3
Dandasana
Paschimotasana
Purvottanasana
Janu Sirsasana
Ardha Matsyendranath Asana
Santoolan Asana
Chaturanga Dandasana
Adho Mukha Swanasna
Bhujanghasana
Titli asana
Chakrasana
Dhanurasana
Ardha Matsyendrasana
Sarvangasana
Halasana
Matsyasana
Sirsasana
Sathkarma
Jala Neti
Rubber Neti
Kunjal
Yoga Anatomy And Physiology
Introduction To Yoga Anatomy And Physiology
Organization Of Human Body
Levels Of Human Body Organization
11 Major System Of Human Body
Introduction To Skeletal System And Bones
Overview Of Ligaments, Tendons, And Cartilage In Human Body
Introduction To Muscular System Of Human
13 Major Muscles Groups In Human Body
Muscle Bone Relationship With Yoga Asana
Anatomy And Physiology Of Human Spine
Creating Sequence Of Yoga For 4 Section Of Spine
Respiratory System Anatomy And Physiology
Organs Of Respiratory System With Their Functions
Yoga Poses For Improving Respiratory System
Pranayama To Improve Lung Capacity
Introduction To Circulatory System Of Body
Functioning Of Human Heart, Blood Pressure And Yoga Relationship
Yoga And Pranayama To Improve Circulation Of Blood Into The Body
Introduction To Bones And Muscles Of Shoulder
Rotator Cuff Muscles And Their Relevance In Yoga
System Of Digestion And Its Anatomy And Physiology
Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
Introduction To Bones And Muscles Of Pelvis
Introduction Of Nervous System Of Human Body
Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
Asana And Pranayama For Nervous System
Introduction To Anatomy And Physiology Of Mudras
Introduction To Lymphatic System Physiology
Role Of Immunity And Yoga Practices To Enhance Its Functioning
Major Systems And Yogic Practices Relationship
Introduction To Endocrine Glands Of Human Body
Chakra And Gland Relationship
Meditation
Introduction to Meditation
Meaning of Meditation
Meditation defination
Importance of Meditation in modern time
Different kinds of meditation: Active meditation and silent meditation
Prepration for Meditation: Life style and Right attitude towards Meditation
Kaya sthairyam(Body steadiness)
Breath awareness meditation
Ajapa Mefitation
Trataka Meditation
Aum meditation
Japa Meditation
Yoga nidra Meditation
300 Hours Yoga Teacher Training Syllabus
Yoga Anatomy And Physiology
Introduction to Yoga Anatomy and Physiology
Organization of the Human Body
5 Important Levels of Body Organization
11 Major Systems of the Human Body
Anatomy and Physiology of the Skeletal System
Joints of the Human Body and their Functions in Yoga
Overview of Ligaments, Tendons and Cartilage
Anatomy of Human Vertebral Column
Introduction to Spinal Deformities, Scoliosis, Lordosis and Kyphosis and their Cure with Yogic Practices
Major Muscle Groups in the Human Body and their Physiology in Yoga Practices
Muscle Bone Relationship with Yoga
Preparation of Yoga Sequences for Specific Muscles Groups
Anatomy and Physiology of Respiratory System
Asana and Pranayama Practices to Improve the System of Prana
Anatomy and Physiology of Cardiovascular System
Role of Inversions in Circulation
Functioning of the Human Heart, Blood Pressure and Yoga Relationship
Yoga and Pranayama to Improve Circulation of Blood in the Body
Anatomy and Physiology of the Shoulder
Bones and Muscles of Shoulder Joints
Shoulder Opening Yoga Sequence Preparation
Rotator Cuff Muscles and their Role in Yoga Posture
Anatomy and Physiology of Digestion
Food Types and their Effect on the Human Body
Anatomy and Physiology of Glands in Human
Location of Glands and Hormones and the Chakras Associated with them
Structure of the Pelvic Area
Study of Bones and Muscles of the Pelvis, Hip Flexors, Adductors and Adductor Muscles
Pelvis Opening Yoga Sequencing
Thoracic Section Opening Sequencing
Anatomy of the Nervous System and its Physiological Relevance in Yoga
Reflex Actions, Sensory and Motor Neurons and Parasympathetic Nervous System
Knee Anatomy and Physiology
Overview of Mcl, Lcl, Acl, Pcl And their Role in Balancing Posture
Introduction to Immune System Physiology
Anatomy and Physiology of Shatkarma
Anatomical Sequencing of Yoga Poses to Avoid Injuries During Asana Classes
Anatomy and Physiology of Pranayama Practices
Diaphragmatic Movement, Intercostal Muscle Movement and Lung Capacity
Shatkarma
Jala Neti
Rubber Neti
Kunjal
Danda Dhauti
Nauli Kriya
Shankhaprakshalana
Yoga Philosophy
Introduction To Yoga And Its Evolution
What Is Darsan
Evolution Of Nature
Introduction To Yoga Sutra
Yogic Discipline
Patanjali’s Definition Of Yoga
How To Achieve Goal Of Yoga
Concept Of Iswara
Importance Of Aum
Concept Of Kleshas
Ashtanga Yoga
Introduction Of Bhagwat Gita
Karma Yoga
Bhakti Yoga
Mantra Chanting
Introduction Of Mantra
Scientific Approach Of Mantra
Mantra And Indian Mythology
Universal Sound Aum
Mantra For Daily Routine
Importance Of Mantra Chanting
Gayatri Mantra
Universal Mantra
Mrityunjaya Maha Mantra
Ganesh Mantra
Guru Mantra
Santi Mantra
Ashtanga Vinyasa Yoga
Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Utthita Hasta Padangusthasanaa A B & C
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B & C
Purvattanasana
Ardha Baddha Paschimottanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana A & B
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana A&B
Supta Konasana A&B
Supta Padangusthasana
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Urdhva Dandasana
Yog Mudra
Utplutih
Savasana
Pranayama
Introduction Of Pranayama
Benefits Of Pranayama
Pranayama And Lifestyle
Types Of Breathing
Sitting Posture For Pranayama
Nadishodhana Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Bramari Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra Bheda Pranyama
Introduction To Yoga Mudras
Jnana Mudra
Chin Mudra
Yoni Mudra
Ashwani Mudra
Nasikagra Mudra
Preparation For Bandha
Benefits Of Bandha
Mula bandha
Jalandharabandha
Uddiyanabandha
Alignment And Adjustment
Samasthithi
Trikonasana
Parivirta Trikonasana
Parsavkonasana
Parivirta Parsavkonasana
Ardha Chandrasana
Parivirta Ardha Chandrasana
Virbhdrasana 1,2,3
Dandasana
Paschimotasana
Purvottanasana
Janu Sirsasana
Ardha Matsyendranath Asana
Santoolan Asana
Chaturanga Dandasana
Adho Mukha Swanasna
Bhujanghasana
Titli Asana
Chakrasana
Dhanurasana
Sarvangasana
Halasana
Matsyasanad
Sirsasana A
Sirsasana B
Pinch Mayurasana
Adho Mukha Vriksasana
Bakasana
Ek Pada Bakasana
Parsva Bakasana
Eka Pada Koundinyasana 1
Eka Pada Koundinyasana 2
Titibasana
Assistence Of Ashtanga Jumps
Bhramcharya Asana
Hatha Yoga
Bharadvajasana
Lolasana
Kukkutasana
Sarpasana
Shalabhasana
Dhanurasana
Paschimottanasana
Janu Sirshasana
Parivirta Janu Sirshasana
Sarvangasana
Padam Sarvangasana
Sirshasana
Natarajasana
Utthita Hasta Padangusthasana
Naukasana
Vatayanasana
Mayurasana
Koormasana
Chakrasana
Hanumanasana
Agnistambhasana
Brahmacharyasana
Astavakrasana
Ek Pada Sirasana
Chaturanga Dandasana
Pincha Mayurasana
Eka Pada Koundinyasana
Adho Mukha Vrksasana
Ardha Pincha Mayurasana
Bakasana
Ek Pada Bakasana
Utthan Pristhasana
Pashasana
Parivrtta Surya Yantrasana
Titibasana
Parshva Bakasana
Eka Pada Galavasana
Skandasana
Raja Kapotasana
Ustrasana
Anantasana
Parighasana
MandukAsana
Supta Padangusthasana
Setu Bandh Asana
Eka Pada Chakrasana
Padma Mayurasan
Dwi Pad Shirasan
Malasan
Vasisthasana
Meditation
Introduction to Meditation
Meaning of Meditation
Meditation defination
Importance of Meditation in modern time
Different Kinds of Meditation: Active Meditation and Silent Meditation
Preparation for Meditation: Lifestyle and Right Attitude towards Meditation
Kaya sthairyam(Body steadiness)
Breath awareness meditation
Ajapa Mefitation
Trataka Meditation
Aum meditation
Japa Meditation
Yoga nidra Meditation
Keertan Meditation
Dynamic Meditation
Chakra Meditation
Singing bowl meditation
Mudra Meditation
Ayurveda
Introduction to Ayurveda
Definition of Ayurveda and its unique features
Concept of health according to Ayurveda
Aim of Ayurveda
History of Ayurveda
Ayurvedic Home Remedies
Pancha Mahabhuta Concept(5 body element)
Tridosha Concept
Concept of Body, Mind & soul
Concept of Sapta Dhatu (7 body tissue)
Concept of Mala (Waste products)
Concept of Agni (Digestive Fire)
Concept of Prakriti (Body Constitution)
Panchakarma Therapy (Detoxification)
Marma(Vital Energy Points)
Ayurvedic Diet Concepts