Neti Kriya for Sinus Relief: How Neti Kriya Helps with Sinusitis

Neti Kriya for Sinus Relief: How Neti Kriya Helps with Sinusitis

What is Sinusitis?

In simple terms, sinusitis is the inflammation or swelling of the tissues lining the sinuses. Sinusitis is a common health condition that affects millions of people around the world. In normal conditions sinuses are the air filled cavities located within the bones around the nose and eyes that helps with air humidification and filtration, but when sinuses gets blocked and filled with fluid, germs(such as bacteria, viruses, and fungi) can grow and cause an infection. This blockage can be there due to various reasons, such as common cold, allergic reactions, or nasal polyps, which are small growths in the linen of the nose, cystic fibrosis or a deviated septum  resulting in the condition called sinusitis.To understand this better, let's delve into the anatomy of our facial structure.

Neti Kriya for Sinus Relief

Anatomy of the Sinuses

There are four main pairs of sinus cavities in our face, which are named according to the bones where they are located:

Maxillary Sinuses: The largest sinuses, located in the cheekbones, under the eyes.

Frontal Sinuses: Located in the forehead, above the eyes.

Ethmoid Sinuses: Between the eyes, at the nasal bridge. These are a collection of small air cells divided into anterior, middle, and posterior groups.

Sphenoid Sinuses: Located deep in the skull, behind the ethmoid sinuses.

Neti Kriya for Sinus Relief

These sinuses are lined with a mucous membrane that produces mucus, which traps particles like dust and germs. Tiny hair-like structures called cilia cover the mucous membrane and help move mucus out of the sinuses into the nasal passages.

Causes of Sinusitis.

Sinusitis can be caused by various reasons. Here are some of the 3 main reasons behind the sinusitis condition.

1. Nasal Polyps: 

Nasal polyps are soft, small, painless, noncancerous growths on the lining of your nasal passages or sinuses. They result from chronic inflammation due to asthma, recurring infection, allergies, drug sensitivity, or certain immune disorders.Despite their non cancerous nature they can cause significant discomfort and health issues. As nasal polyps grow, they block the nasal passages and sinuses that disturb the normal flow of mucus drainage and lead to mucus build up, and create a situation that is conducive to build up germs, leading to infections and leads to chronic sinusitis .

Neti Kriya for Sinus Relief

2. Inflamed Nasal Mucosa(Sinus Lining):

Inflammation of the nasal mucosa can be triggered by a variety of factors including viral infections such as the common cold, bacterial infections, allergies, and environmental irritants such as smoke, pollan or pollution.

When the nasal mucosa is inflamed, it produces excessive  mucus that blocks the drainage of sinus. This leads to mucus build up and increases the risk of infection. Such conditions lead to sinusitis.

Neti Kriya for Sinus Relief

3. Cystic Fibrosis:

Cystic fibrosis (CF) is a genetic disorder that affects the lungs, pancreas, and other organs. It causes the production of thick and sticky mucus that can clog various channels in our body, including the airways and sinuses.

A person having  cystic fibrosis,not only has breathing difficulties but also has higher chances to grow  bacteria, inflammation and increase the risk of chronic sinus infections. 

People with cystic fibrosis may also have a higher chance of developing nasal polyps, further exacerbating sinus drainage problems and contributing to the complexity of managing sinus. these individuals.

Neti Kriya for Sinus Relief

Neti Kriya – An Ancient Technique for Sinusitis Relief

Neti kriya, also known as neti, is an ancient yogic cleansing technique coming from hatha yoga tradition focusing on the purifying of the nasal passages and upper respiratory tract, offering both preventive and therapeutic benefits for sinus conditions. This practice involves the use of lukewarm water with little bit salt to flush out excessive mucus, nasal blockages, and to soothe the inflamed tissues, which leads to the overall function of the nasal cavities.Neti Kriya helps to increase blood circulation within the nasal passages, enhancing the functional efficiency of the nasal mucosa. The process of nasal irrigation stimulates the nearby tear ducts and glands, providing a soothing and relaxing effect. This can be particularly beneficial in today's digital age, where screen time can strain and dry out the eyes.

There  are mainly two types of neti: jala neti, and rubber neti. In Jala neti we use saline water solution , and rubber neti we use rubber thread to clean our nasal cavity, however jala neti is the most commonly practiced due to its simplicity and comfort.

Neti Kriya and Kapha Disorders

In Ayurvedic medicine, health and well-being are seen through the lens of balancing three fundamental bodily energies also known as  doshas: Vata, Pitta, and Kapha. Each dosha is a combination of the five elemental forces of nature—earth, water, fire, air, and ether—and governs specific physiological functions in the body. Kapha, a blend of water and earth elements, is particularly relevant when discussing conditions such as sinusitis, as it embodies the principles of cohesion, lubrication, and stability in the body.

The Role of Kapha in the Body

Kapha is located in our chest, throat, head, sinuses, nose, mouth, and stomach, among other areas. Kapha is responsible for maintaining our body’s structure and fluid balance, governing aspects such as well structure, body strength, immune system stability, and the lubrication of our joints and tissues. When kapha is balanced it promotes love, calmness, forgiveness, and strength but if kapha is imbalanced, it can lead to health issues.

Kapha Disorders: An Overview

Imbalance kapha dosha can have various symptoms such as sluggishness, heaviness and excess fluid retention in our body this imbalance can happen in various ways, including:

Excess Mucus Production- Kapha dosha imbalance leads to an overproduction of mucus which is a common symptom in conditions like sinusitis and the common cold.

Congestion- The heavy and sticky qualities of Kapha imbalance can cause congestion in the chest and nasal passages leading to difficulty in breathing and a sense of heaviness.

Allergies: An overactive Kapha can make the body more susceptible to allergic reactions which are often characterized by increased mucus production and inflammation.

Sinusitis: Chronic sinusitis is closely linked to Kapha imbalance as the blocked and inflamed sinuses are symptomatic of the excess mucus and congestion typical of Kapha imbalance.

How Neti Kriya Helps with Sinusitis and Kapha Disorders

Cleansing of Nasal Passages- Neti Kriya helps by physically washing away mucus, allergens, and irritants from the nasal passages. This can reduce the inflammation and blockage that causes sinusitis, promoting better drainage and function of the sinuses.

Balancing Kapha Dosha- According to Ayurveda kapha  is one of the three fundamental bodily humors responsible for structure and lubrication in the body. Imbalance related with Kapha often involves excess mucus and congestion leading to  many respiratory conditions including sinusitis. Neti Kriya helps in balancing Kapha by removing excessive mucus thus helping in Kapha imbalance conditions.

Preventative Measure- Regular practice of Neti Kriya can serve as a preventative measure against upper respiratory tract infections by keeping the nasal passages clear of mucus buildup and potential pathogens.

Improves Nasal Breathing- Neti Kriya enhances nasal breathing by clearing the nasal passages which is important for overall respiratory health. Proper nasal breathing helps to filter humidify and warm the air entering the lungs contributing to more efficient lung function.

Reduces Dependency on Medications- Regular practice of Neti Kriya can reduce the need for nasal sprays and other medications used to manage sinusitis and nasal congestion offering a natural alternative.


Neti Kriya stands out as a holistic practice to manage sinusitis, offering both immediate relief from symptoms and long-term benefits by addressing underlying imbalances. Its easy and simple yogic technique which has profound impact on nasal and respiratory health, makes it an invaluable practice for those seeking natural and effective solutions to sinusitis and Kapha-related disorders.

What's Your Reaction?