Rishikesh Yogkulam
Beginner's Course For Yoga Lovers
200 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam®, situated in the heart of Rishikesh offers 100 Hour YTTCs, 200 Hour YTTCs, 200 Hour YTTCs and 500 Hour YTTCs. The 200 Hour course is a one of its kind, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world.
It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level. Backed by years of experience, our 200 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.
A key highlight of this course is that it not only helps you master alignment and adjustment but also ensures that you are able to illustrate the same for others! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion allowing you to teach Yoga professionally in any part of the world.
Course Summary at Rishikesh Yogkulam®
Arrival and check in on the 1st: The 1st day of the 200 hours Yoga Teacher Training Course is reserved for you to complete the check in process and thereafter rest as everyone is exhausted after the long flights and travel.You’ll be welcomed by us in the school and we will coordinate all the information for the next day.
Opening and Orientation program followed by the Holistic Ganga Aarti: The course begins on 2nd day with a traditional fire ceremony called Homa and Yajna, where students take the sankalpa also known as resolution for their one month journey in learning this art of life, Yoga. Followed by the ceremony or before the ceremony, we organize an orientation program where you get the overview of your upcoming Yoga Teacher Training course and the basic things to consider which you need to know while you stay in Rishikesh.
In the evening, you’ll be able to experience the famous Aarti by the Ganges which is an opportunity of a lifetime.
The practice starts from the 3rd day and here’s a look over the Different types of Yoga Styles which you practice during your yoga teacher training course in rishikesh.
Key topics:
Hatha Yoga: During the Hatha Yoga class, students will learn a variety of Hatha Yoga poses through different sequences and enhance your understanding and execution of each posture.
Ashtanga Vinyasa: Dive into the dynamic world of Ashtanga Vinyasa by practicing the primary series, a favorite among many for its energetic flow
Pranayama: During the pranayama class students will learn various breathing techniques to control and optimize your breath, a fundamental aspect of pranayama practice will be covered during the yoga teacher training course.
Meditation: Explore different meditation techniques to master your monkey mind and achieve mental clarity and peace.
Yoga Anatomy and Physiology: Understand the intricate workings of the human body in various yoga poses, focusing on stretching and strengthening different muscle groups.
Yoga Philosophy: Delve into the core of yoga by studying its philosophy, history, and the integration of its principles into everyday life, offering a holistic view of yoga beyond physical practices.
Alignment and Adjustment: These classes are the speciality of Yogkulam. Our students highly value the Alignment and adjustment classes as these sessions provide a thorough explanation of each asana, including precise alignment, detailed step-by-step guidance, various modifications, and techniques for safely assisting students in their practice. The classes will be led by the experienced team of teachers whose expert methods of adjustment will give you a practical tool to be a skilled yoga teacher.
Sunday Outings: Every Sunday is an off day for you to rest and recover. We believe that it’s important for you to rest after a long week of intense yoga practice and thus we take the students to different excursions on Sunday. The excursions are different every time according to the weather and availability. It can be A sunrise trip to Kunjapuri temple deep into the clouds or the famous Balkuwari temple which is famous for its valley view point Sunrise. One Sunday is reserved for the White Water River Rafting apart from the monsoon season. Other excursion places are Neer Waterfall, Sage Vashistha Cave etc.
Extracurricular Activities: During the training, you’ll also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc.
Closing ceremony and graduation: After this exciting roller coaster ride full of life and experiences, We reflect on our month-long journey together and celebrate the certification of our new yogis, recognized by the Yoga Alliance USA.
Check In
Start Date:
1st of the month
Time:
10:00 - 18:00 IST
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
Certification Ceremony
Date:
24th of the month
Time:
11:00 - 12:00 PM IST
Check Out
Date:
25th of the month
Time:
11:00 AM IST
What Get With This Course?
200 Hour Course Highlight
Twin Shared Room
$ 1099 $1750
Private Room
$ 1399 $2050
Course Name
200 Hour Yoga Teacher Training in Rishikesh, IndiaDuration
24 DaysLanguage
EnglishModule
Residential with MealsLevel
BeginnerClass Size
15-20 StudentsDate:
Starts 1st of every monthCertification :
RYT- 200 Yoga Alliance USAStyle :
Multi Style( Hatha & Ashtanga Vinyasa)YTTC Course Detail Summary
The following subjects are indicative of what you will study on this course:-
Anatomy & PhysiologyDeep insights into the inner workings of the human body
SanskritLearn Sanskrit names of postures and their pronunciation
Asana LabArt of adjustments
MeditationHow meditation is an integral part of Yoga and how to practice it
Restorative YogaHow to practice and teach restorative Yoga
Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus
PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga
AsanaUnderstanding the right way to practice them and their benefits
Postural IntegrationAdvanced methodology
Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing
Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health
PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition
Yoga philosophyTheoretical and Applied
Yoga SutrasThe spiritual framework of all Yogic practice
Time Table At Rishikesh Yogkulam®
200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:
The daily schedule is as follows:
06:30 AM - 07:30 AM
Hatha Yoga
07:45 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 11:45 AM
Yoga Anatomy
A well-structured daily routine forms the backbone of yoga courses, especially intensive programs like the 200 hour Yoga Teacher Training (YTT). This carefully organized schedule ensures effective learning, fosters discipline, and helps students seamlessly incorporate yogic principles into their daily lives. By maintaining a balanced schedule, students stay refreshed, energized, and focused throughout the day.
Weekly Schedule: Monday to Saturday
Note:-Yin Yoga/Restorative Yoga Once a week
12:00 PM - 01:00 PM
Alignment & Adjustment/ Teaching Methodology
01:00 PM - 02:00 PM
Lunch
04:15 PM - 05:45 PM
Ashtanga Vinyasa
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
Note*:Schedule is subjected to change.
What You Know Before This Course
Whether you’re just starting out or already rolling out your yoga mat every day, our 200 Hour Yoga Teacher Training Course in Rishikesh welcomes everyone with open arms. You don’t need to be flexible like a gymnast or have years of experience—just bring your curiosity, commitment, and a willingness to learn.
This beginner-friendly course is designed to meet you exactly where you are. From day one, you’ll be guided step-by-step through each practice, building your skills and deepening your understanding with ease and confidence.
What makes our training unique is the personalized approach. Our experienced teachers offer individual modifications and hands-on support so that every student can grow at their own pace. Whether you're learning your first downward dog or refining your existing practice, we’ve got your back—literally!
Perfect for:Style Of Yoga For This Course
Wondering what yoga styles you’ll explore during your training? At Yogkulam, we believe yoga is much more than just physical movement—it’s an experience that connects mind, body, and soul. That’s why our 200 hour course includes a variety of yoga styles to give you a rich and balanced journey.
Here’s what you’ll dive into:
By blending these styles, you'll experience the full spectrum of yoga—from dynamic to meditative, from strength-building to healing.
Accommodation & Food
At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.
here ‘s more on how we aim to achieve the same:
The buildings assigned to each course can be switched. This means the 200 hour building might be used for the 300 hour training, and the 300 hour building might be used for the 200 hour training.
Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.
What We Offer:
Activity During The Course
Points To Be Noted
The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.
Total Fee For 200 Hour Yoga Teacher Training Course In Rishikesh: USD 1099
Upcoming Events
200 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.
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Note*:If you have a snoring condition, we kindly request you to book a private room to ensure a comfortable stay for everyone.
Book Your Spot & Get Connected with Divine
Joining a 200 Hour Yoga Teacher Training Course is not just about receiving a certificate—it’s a life-changing journey that goes far beyond a formal qualification. It’s a deep dive into the heart of yoga that transforms the way you see yourself and the world around you.
Here’s what you truly take away:And yes, by the end of the training, you’ll also receive your 200 Hour Yoga Teacher Training Certification, a recognition of your dedication and commitment to the yogic path.
This training is not just about becoming a certified yoga teacher— It’s about becoming a more conscious, empowered, and connected version of yourself.
Book Your Slot
Please note that our yoga courses fill up well in advance; please apply in time to secure your seat. To register, please click on the "Apply Now" button, fill out the application form, and submit. Once your form is accepted, you will need to pay a deposit of 200$ to confirm your reservation.
You can get all details regarding booking your course on the website in a step-by-step format. Following the steps helps you confirm your seat and makes you ready to join the soulful journey of 200 Hours of Yoga Teacher Training in Rishikesh. Once you have completed all of the necessary steps and deposited the booking fee, begin packing your belongings and preparing to embark on a new chapter in your life, the divine one.
Our Location
Rishikesh Yogkulam is situated in the quiet and peaceful area of Jonk Village, near Ram Jhula, one of the most serene and spiritually enriching parts of Rishikesh. Our tranquil setting provides the perfect environment for yoga practice, allowing you to connect deeply with nature while fully immersing yourself in your Yoga Teacher Training Courses.
Why Our Location Enhances Your Yoga JourneyAt Rishikesh Yogkulam, we strongly believe that a supportive environment plays a crucial role in your yoga training journey. Our peaceful setting, combined with the powerful spiritual energy of Rishikesh, provides the ideal space for you to learn, grow,and thrive.
Questions You May Have
You will require a tourist visa. You can apply for the same on the government website. Link as follows: https://indianvisaonline.gov.in/evisa/tvoa.html Mention ‘Yoga Course’ when asked for the purpose of your trip.
A passion for Yoga and a desire to transform your life for the better is all you need to join our Level 1 Training. Over the duration of the course, we will teach you everything you need to safely and effectively teach Yoga to others along with the tools for happier, more authentic, heart-centered living.
Yes, this course is certified by the Yoga Alliance, USA.
Yes, you can start teaching after successful completion of the course.
Yes, this certificate allows you to teach Yoga in any part of the world.
Yes.
No, there is no age restriction for this course.
No, many of our students take the training simply to deepen their practice. In fact, it’s the perfect way to do so.
On successful completion of the course, you will be able to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga and Restorative Yoga.
Nothing is needed except for the motivation and curiosity to learn. We will be providing a Yoga mat for you, however, you can bring your own Yoga mat if you like.
You should bring practice clothes as per your comfort. Only while visiting temples and holy places, you will need clothes that cover the shoulders and knees.
Yes, Anatomy is a core subject in the course. You will also be trained in how to align yourself and others and make adjustments.
There is a difference in the course structure and depth of practice between the 200 and 200 Hour courses.
Yes.
Sundays will be free.
Yes. However, please consult your doctor before doing so and let us know when you enroll for the course.
In such a case, consult your doctor or physician first as this would depend on the type and gravity of your injury.
Yes, Rishikesh is very safe even in the evenings. We do however caution everyone to not travel anywhere alone during the late evenings, especially in places they are not familiar with.
We accept credit card payments for booking amounts. The remaining fees can be paid either in cash or by TCs. In case you opt for paying your remaining fee amount by credit card, then an additional 4 % will be charged as transaction fee. You can also use your ATM debit cards (Master/Visa/Electron) to withdraw cash here in Rishikesh.
Yes, it is possible to exchange money here in Rishikesh.
Yes, you can buy a local sim card here. You will only be required to show your passport.
While it’s not mandatory, we would recommend that everyone should get it.
Food provided at our school is 100% vegetarian, not vegan. You will need to inform us in advance for any specific requirements so our chef can prepare food for you accordingly. For any food allergies, we will provide food according to your requirement.
Food and water at our school is safe but due to the different mineral and microbiome content, we recommend that you take probiotics before the trip and during your first week here. Also, be careful when eating outside the school and absolutely avoid street food.
Yes, you can visit a doctor. It won’t cost much since indian prices are very cheap compared to western countries. A person from the school staff will accompany you for the necessary translations.
No vaccinations are needed. However, we recommend that you consult your doctor before the trip.
Yes, you can stay in the school before and after the course. You can also find rooms for rent or hotels around the area.
To confirm a seat for the 200 hour Yoga TTC in Rishikesh please fill out the Registration Form and we will get back to you.
Our Expert Team of Teachers
Full Syllabus For This Course
Our 200 Hour Yoga Teacher Training Course in Rishikesh is thoughtfully designed to give you a strong and well-rounded foundation in yoga. Whether you're a complete beginner or aspiring to become a certified teacher, this course guides you through all the essentials— from asanas and pranayama to meditation, anatomy, and teaching techniques. Each subject is carefully structured to support your growth, both on the mat and beyond.
Ready to see what’s inside? Here’s a detailed breakdown of what you’ll be learning.
Hatha Yoga is one of the oldest and most traditional forms of yoga, practiced in India for centuries. It is rooted in the idea of bringing balance between the body and mind through purposeful movement and breath awareness. This style focuses on physical postures (asanas) that build strength, flexibility, and inner stability.
As part of our 200 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, students engage in daily 1-hour Hatha Yoga sessions. These classes are designed to guide you through a variety of foundational poses and carefully sequenced flows that enhance your body’s mobility, strength, and alignment—while prioritizing safety at every step.
Our Hatha Yoga practice blends both dynamic movements and static holds, helping students increase endurance, deepen their connection with the body, and gain a clearer sense of physical and mental balance.
Below is the complete list of Hatha Yoga postures you’ll explore during the course.
Ashtanga Vinyasa Yoga is a dynamic and disciplined style of yoga developed by Sri K. Pattabhi Jois in the 20th century. Deeply rooted in ancient yogic philosophy, this method combines breath (pranayama) with movement (vinyasa) through a fixed sequence of postures, creating a powerful and meditative flow.
As part of our 200 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, students practice Ashtanga Vinyasa Yoga for 1.5 hours daily. These sessions are both energizing and intense, offering a full-body workout that builds physical strength, flexibility, and mental focus.
In our training, we specifically focus on the Primary Series—a foundational sequence designed to detoxify the body, align the nervous system, and develop internal awareness.
Below is a detailed breakdown of the Ashtanga Vinyasa Primary Series you'll explore during the course.
Pranayama is the ancient yogic science of breath control, drawn from the Sanskrit words ‘Prana’ (life force) and ‘Ayama’ (expansion or control). As described in the Hatha Yoga Pradipika, “Pranayama is the practice of controlling the breath to regulate the mind and body, leading to higher states of awareness.”
At Rishikesh Yogkulam, Pranayama is a core part of our 200 Hour YTTC in Rishikesh. Each day, students participate in a 1-hour guided Pranayama session, where they explore time-tested breathing techniques designed to:
This daily breathwork not only prepares the body and mind for meditation and asana but also deepens your connection to your inner self.
Below is a complete list of the Pranayama techniques covered during the course to support your journey into the power of conscious breathing.
Yoga is not limited to movement—it’s a lifestyle grounded in ancient wisdom and timeless truths. At its core, yoga philosophy invites you to explore the deeper purpose behind the practice, offering guidance toward self-awareness, inner discipline, and lasting peace. Rooted in sacred texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads, it reveals how yoga harmonizes the mind, body, and soul.
At Rishikesh Yogkulam, our 200 hour Yoga Teacher Training in Rishikesh includes a daily 1-hour yoga philosophy session. These thought-provoking classes introduce students to the spiritual foundations of yoga, helping them connect with key teachings such as the Eight Limbs of Yoga, the path of Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (the pursuit of wisdom).
Through these sessions, students learn how to apply yogic principles beyond the mat, making yoga a living practice that touches every aspect of daily life—from thoughts and choices to relationships and self-growth.
Below, you’ll find a detailed breakdown of the yoga philosophy topics covered in our training.
Alignment and adjustment are essential components of a mindful and injury-free yoga practice. Alignment refers to placing the body correctly in each posture, creating a stable and balanced foundation. Adjustment, whether through hands-on support or verbal cues, helps refine those postures for deeper benefits and greater safety.
At Rishikesh Yogkulam, our 200 hour Yoga Teacher Training Course in Rishikesh includes a dedicated 1-hour daily session focused on alignment and adjustment. These sessions allow students to explore the body’s mechanics in depth, recognize and correct misalignments, and confidently guide others through safe and effective modifications.
Through consistent practice, students improve their own postural awareness while also gaining the skills to assist others in achieving proper alignment. This not only enhances flexibility and strength but also builds a strong sense of trust and connection between teacher and student.
Below, you will find a detailed breakdown of the alignment and adjustment techniques covered during the course.
Shatkarma is a powerful set of traditional yogic cleansing techniques that prepare the body for deeper spiritual practices like Pranayama and meditation. The word comes from Sanskrit—‘Shat’ meaning six and ‘Karma’ meaning action—referring to six specific purification methods designed to detoxify the internal systems and promote overall well-being.
At Rishikesh Yogkulam, students in our Yoga Teacher Training Course in Rishikesh practice Shatkarma once a week under expert guidance. These cleansing practices help to clear the nasal passages, enhance breathing capacity, and prepare the body and mind for more advanced breathwork and meditative practices.
Regular practice of Shatkarma not only improves respiratory health and mental clarity, but also supports energy flow, digestive function, and the body’s natural detox process. It’s considered an essential part of traditional yoga, laying the foundation for a balanced and focused yoga journey.
Below, you’ll find a breakdown of the Shatkarma techniques taught during our training.
Yoga Anatomy and Physiology plays a vital role in any yoga teacher training, offering essential insights into how the body moves, breathes, and responds during practice. This subject helps students understand the connection between muscles, joints, bones, the nervous system, and the respiratory system, allowing for a more mindful and safe approach to yoga.
At Rishikesh Yogkulam, our Yoga Teacher Training Course in Rishikesh includes a 1-hour daily session dedicated to anatomy and physiology. These sessions explore key topics such as body mechanics, alignment principles, injury prevention, and how to practice and teach with awareness. This knowledge supports students in refining their postures while avoiding common mistakes and physical strain.
By gaining a deeper understanding of how the body functions, students can elevate both their personal practice and teaching abilities—ensuring a more informed, safe, and effective yoga experience.
Below is a detailed breakdown of the yoga anatomy and physiology topics covered during our training.
Meditation is one of the most transformative aspects of the yogic journey. More than just a tool for relaxation, it is a powerful practice that helps calm the mind, improve concentration, and awaken deep inner awareness. By turning inward, meditation supports emotional balance, mental clarity, and a stronger connection between the mind and body.
At Rishikesh Yogkulam, meditation is an integral part of our Yoga Teacher Training Course in Rishikesh. Students participate in a dedicated 1-hour daily meditation session, where they explore a variety of techniques designed to quiet the mind and open the heart. These include guided meditations, mantra meditation, mindfulness practices, and breath awareness, offering students the chance to discover what resonates most with their unique path.
With regular practice, students begin to experience a profound sense of calm and focus that carries over into every aspect of life—both on and off the mat. Meditation becomes not just a practice, but a way of being.
Below, you’ll find a breakdown of the meditation techniques introduced in our training.
What's More in the Bucket?
Rishikesh Yogkulam® is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.
Experience the Best Yoga Teacher Training Course of Your Life.
Rishikesh Yogkulam Exists To Bring The Authentic Teachings Of Yoga Back to yoga; both on and off the mat.
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🌺 Guiding Principles and the Sacred Thread of Discipline
🙏 Namaste and welcome to our Yoga Teacher Training Course.
We are deeply grateful to share this transformative journey with you — a path of growth that embraces the body, mind, and spirit.
May each moment here be a source of awareness, harmony, and inner light.
🍁 General Information
📿 Sunday: A Day of Rest and Renewal
🌸 Available Services
📷 Photography and Media
🌟 Mindful Use of Energy
🩺 In Case of Medical Emergency
🏡 External Visits and Guests
🥗 Yogic Food
🧘 Respect and Kindness
🤝 Shared Living Guidelines
🌎 Sustainability & Local Traditions
🙏 Cultural Sensitivity
📕 Classes and Spiritual Discipline
To receive your certificate, 100% attendance is required. A maximum of 10% absence is allowed only for justified medical reasons.
🙌 Hands on Adjustments in Classes
🏫 Yoga Shala Guidelines:
📝 Final Exams
💮 Living as a Spiritual Family
For any need or concern, we are here to support you.
✨ With gratitude and light in our hearts,
we wish you a beautiful and enlightening path ahead.
Namaste 🙏