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200 Hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training In Rishikesh, India

Beginner's Course For Yoga Lovers

200 Hour Yoga Teacher Training In Rishikesh,India

200 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers 100 Hour YTTCs200 Hour YTTCs300 Hour YTTCs and 500 Hour YTTCs. The 200 Hour course is a one of its kind, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world.

It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level. Backed by millennia of experience, our 200 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.

200 Hour Yoga Teacher Training in Rishikesh

A key highlight of this course is that it not only helps you master alignment and adjustment but also ensures that you are able to illustrate the same for others! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion allowing you to teach Yoga professionally in any part of the world.

What Get With This Course?

The Best Known 200 Hour Yoga Teacher Training In Rishikesh

Embark on a journey of transformation and become the master of your body with an incredible 200 Hour Yoga Teacher Training in Rishikesh. Learn how to take yoga beyond physical exercise, fuelling your practice with spiritual enlightenment while building strength and coordination. Not only will it boost your ability to teach, but it will also create a firmer body with a tranquil mind.

What is Yoga?

Yoga is an ancient practice that focuses on physical and mental well-being. It combines poses, breathing techniques, and meditation to help practitioners become more in tune with their bodies, minds, and spirits. Through yoga, one can gain greater flexibility, strength, balance, emotional equilibrium, and heightened self-awareness.

200 Hour Yoga Teacher Training in Rishikesh

What does this 200-hour yoga teacher training give?

Become a certified instructor or deepen your practice with our 200-hour yoga teacher training retreat. Gain the expertise and knowledge to teach others, including providing modifications, alternative poses, and contraindications for various difficulty levels within classes. Also, unlock deeper understanding in this transformative experience designed for experienced yogis and first-time practitioners. 

And do you know, with our finely crafted program, you can gain an in-depth understanding of the yogic lifestyle within a structured and sensible setup? Reap its calming benefits by discovering new levels of inner peace that help to bring balance into your life! Through this beautiful,memorable and knowledgeable journey from mundane to the divine, find serenity amidst harmony - allowing yourself moments away from reality for true joyousness.

So are you ready to dive deep into yoga with us, the best yoga school in Rishikesh? Our comprehensive course will give you a well-rounded introduction to its fundamentals, allowing you to strengthen and master various asanas. In addition, you'll have daily practice sessions focused on pranayama and meditation techniques so that their therapeutic effects can be fully understood. The program also covers yogic philosophy, dietetics, and purifying rituals - laying down all the foundations for becoming an expert yoga lecturer!

Why 200-Hour Yoga TTC?

Our 200 Hour Yoga Teacher Training offers an opportunity to unlock the secrets of personal transformation. Our combination of theoretical, practical, and intuitive teaching methods provides a secure learning environment that will help you become a knowledgeable yoga instructor – enabling true self-confidence breakthroughs! 

By carefully arranging the asana practice, students can gain a genuine and profound understanding of poses, their variations, and transitions. This makes it an essential part of any training program.

After a considerable amount of experience nurturing and educating international students alongside Yoga Alliance, we are proud to introduce the 200 Hour Yoga Teacher Training in Rishikesh course – ensuring excellence for all who join us in this rewarding journey! With this course, all students will gain the essential skills needed for a rewarding instructional career.

It’s your time

Immerse yourself in this life-changing experience of learning Hatha Vinyasa Yoga standards through this training program in beautiful Rishikesh, India. Get an introduction to all aspects of a yogic lifestyle and gain invaluable insights that will allow you to reach your highest potential as a yoga teacher!

Some Main Topics

Some Main Topics You have To Know

What is Hatha Yoga?

The two words, "Ha" (Sun) and "Tha" (Moon), make up the word "Hatha," which is of Sanskrit origin. Hatha Yoga simply means a stubborn or rigid type of yoga. This type of yoga is for maintaining the balance between the body, mind, and spirit. Hatha Yoga includes a complete set of physical postures, or asanas, with different breathing techniques. It is an ancient technique that has been practiced by people for a long time. Lord Shiva, also known as Adiyogi, discovers yoga and all its styles. So you can link Hatha yoga to Shaivism, but later on, Siddhas and Naths continue the tradition. The followers of Goraknath were also involved in this practice. Hatha Yoga is an essential style of yoga if you are at the beginner level.

Hatha Yoga is way more than doing asanas in a continuous series. It is actually a divine way to attain the finest stage of salvation. Hatha is also practiced to purify the Pingla Nadi (connected with the sun energy of the body) and the Ida Nadi (connected with the moon energy of the body). Nadis are also known as the energy channels of the body.

200 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogkulam conducts a beginner-level course of 200 hours of yoga teacher training in Rishikesh. The course explains Hatha Yoga through theoretical and practical classes taught by experienced gurus of the school. We also assist you in getting the most out of Hatha Yoga by doing it in the most enjoyable way possible.

What is Vinyasa Yoga?

Vinyasa Yoga simply helps you link every asana with breathing. It tells you how to move from one posture to another by making the right synchronization of the breath. The thing that makes a Vinyasa class different from other yoga classes is that no two Vinyasa classes are alike. There are a variety of postures in the Vinyasa style of yoga. The sequence is the same, but there is always variation in the asanas.

Surya Namaskar, also known as a "Sun Salutation," is the most common yet most complex type of Vinyasa style. While performing Surya Namaskar, proper attention is given to the inhalation and exhalation processes. Its every movement is maintained by the inhalation and exhalation of the breath.It is highly beneficial for keeping you active while maintaining your health. Whether it's about physical fitness, mental fitness, or emotional growth, Vinyasa Yoga is the best in every aspect.

200 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogkulam's 200-Hour Yoga TTC in Rishikesh includes theoretical and practical classes in the Vinyasa Style of Yoga. The theoretical class explains the origin of Vinyasa yoga and how it evolved over time. The practical class helps you gain the confidence to perform and teach vinyasa asanas with confidence.

What is Ashtanga Yoga?

The word Ashtanga is a Sanskrit word, formed by the combination of two words, "Ashta," which means "eight," and "Anga," which means "limb." It is an eight-limb yoga technique that paves the way to the path of Samadhi. These eight limbs are also mentioned in the Yoga Sutras of Patanjali. The second part of Dwitya Pada, Sadhana Pada of Patanjali Yoga Sutras, states the shloka, "Yama-niyama-asana-pranayama-pratyahara-dharana-dyana-samadhyaya-astavangani," which means "Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi are the eight limbs of Yoga.".

Maharishi Patanjali has called yoga the oldest technique to stabilize the restlessness of the mind. In the Yoga Sutras, he describes the eight-limbed Ashtanga Yoga for physical, mental, and spiritual purification, along with complete well-being. The 200-hour yoga teacher training course in Rishikesh demands rigorous strength and flexibility.

200 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogkulam conducts 200 Hours Yoga in Rishikesh, covering Ashtanga Yoga. The class starts with the third limb of the Ashtanga style, i.e., asana. Asana is a class of physical workouts that gives you mental, emotional, and spiritual satisfaction.

What is Meditation?

Mental health is as important as physical health. You do much to keep yourself physically fit, but how about staying mentally fit? It also needs proper exercise. Meditation is a practice that assists you in developing a calm and fit mind. It builds strong mental fitness. But if you are thinking that it is as simple as it seems, then you definitely need to understand that it is much more than a set of various exercises. It is a technique that necessitates focused attention and awareness.

When your chitta, or soul, is in good health, you can concentrate on any task, including exercise. The 200-Hour Yoga Teacher Training in Rishikesh describes various types of meditation. From making you relax to reducing anxiety and stress, meditation is believed to be a tool to improve overall health and fitness. It is not a new practice; indeed, it has been practiced by sages and saints long ago. They use it as a powerful tool to remove hindrances and obstacles in their path.

200 Hour Yoga Teacher Training in Rishikesh

The practice of meditation doesn't seem easy, but we ensure that we make it easy for you. The well-trained masters of meditation teach you and help you build focus and concentration during the 200-Hour Yoga TTC in Rishikesh. Teachers and professionals at Rishikesh Yogkulam will assist you in this journey, making your 100-Hour Yoga Teacher Training in Rishikesh more beneficial and successful. Stay calm and keep practicing to perform it with greater benefits.

What is Pranayama?

Pranayama is a Sanskrit word formed from two words: "Prana" means "life energy,", and "Yama" means "control." Thus, pranayama is the practice of controlling life force or energy. It regulates the breath and is an essential practice for maintaining physical and mental wellness. Pranayama includes a particular sequence of inhalation, holding, and exhalation. The practice frees you from disturbing emotional, spiritual, and mental cycles. Doing it regularly will bring positive changes to your whole body.

Pranayama can be performed alone as a single class or practice and can also be practiced with yoga like asanas (yoga postures) and dhyana (meditation). Pranayama itself is a beneficial practice, but when it gets involved with other activities, it provides a large number of benefits. It is due to the effects of breathing exercises and mindfulness activities. The ultimate goal of pranayama is to build a connection between your body and mind while supplying enough oxygen to your body and removing toxins. The benefits are not only physical but also psychological.

200 Hour Yoga Teacher Training in Rishikesh

When you read about pranayama, you find it to be a simple practice of three steps. The practice starts by breathing in, proceeds by holding it for a few microseconds, and ends by breathing out. Though it seems simple, it is not, and you definitely need a trainer to start practicing it. At Rishikesh Yogkulam, professional trainers or teachers help you by giving you the proper guidance and teachings to let you perform Pranayama with ease.

What Are The Highlights?

200-Hour Yoga Teacher Training Course Outline

200 Hour Yoga Teacher Training in Rishikesh
  • Daily yoga sessions
  • Hatha, Vinyasa, and Ashtanga Yoga practice
  • Meditation and Pranayama classes.
200 Hour Yoga Teacher Training in Rishikesh
  • In-Depth study of Patanjali's Yoga Sutras
  • History and Overview of Yoga
  • Eight limbs of Yoga
200 Hour Yoga Teacher Training in Rishikesh
  • Skeletal and Muscular system of the body
  • Chakra And Gland Relationship
  • Postural knowledge & Injury avoidance
200 Hour Yoga Teacher Training in Rishikesh
  • Learn how to sequence your first yoga class
  • Principle of sequencing
200 Hour Yoga Teacher Training in Rishikesh
  • Be a confident teacher by improving your teaching abilities
  • Qualities of a good yoga teacher
200 Hour Yoga Teacher Training in Rishikesh
  • Increase class engagement
  • Learn business aspects of teaching yoga
200 Hour Yoga Teacher Training in Rishikesh

This Course Highlights

200 Hour Yoga Teacher Training in Rishikesh

Get the teacher training manual on arrival

200 Hour Yoga Teacher Training in Rishikesh

Explore Rishikesh, the soul of Yoga

200 Hour Yoga Teacher Training in Rishikesh

Accredited certificate by Yoga Alliance

200 Hour Yoga Teacher Training in Rishikesh

Food and Accommodation

200 Hour Yoga Teacher Training in Rishikesh

12+ years of experience and excellence in Yoga

200 Hour Yoga Teacher Training in Rishikesh

Each class with a group of maximum 15-20 students

YTTC Course Detail Summary

Course Syllabus - 200 Hour Yoga Teacher Training In Rishikesh India

The following subjects are indicative of what you will study on this course:-


Anatomy & PhysiologyDeep insights into the inner workings of the human body


SanskritLearn Sanskrit names of postures and their pronunciation


Asana LabArt of adjustments


MeditationHow meditation is an integral part of Yoga and how to practice it


Restorative YogaHow to practice and teach restorative Yoga


Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus


PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga


AsanaUnderstanding the right way to practice them and their benefits


Postural IntegrationAdvanced methodology


Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing


Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health


PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition


Yoga philosophyTheoretical and Applied


Yoga SutrasThe spiritual framework of all Yogic practice

Book Your Slot

Book Your Yoga Slot With Rishikesh Yogkulam At Best Price

How To Book Your Spot

Please note that our yoga courses fill up well in advance; please apply in time to secure your seat. To register, please click on the "Apply Now" button, fill out the application form, and submit. Once your form is accepted, you will need to pay a deposit of 200$ to confirm your reservation.

You can get all details regarding booking your course on the website in a step-by-step format. Following the steps helps you confirm your seat and makes you ready to join the soulful journey of 200 Hours of Yoga Teacher Training in Rishikesh. Once you have completed all of the necessary steps and deposited the booking fee, begin packing your belongings and preparing to embark on a new chapter in your life, the divine one.

200 Hour Yoga Teacher Training in Rishikesh

One Time Investment

The yoga course fee starts from

999 USD1299 USD

with our early bird discount

Enroll Course Buy Course Now

"Invest Once and Get the Benefits of Lifetime with Yoga in Rishikesh."

Here You Get Best Facility In Rishikesh

Accommodation & Food - Rishikesh Yogkulam

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • Simple and clean accommodation.
  • Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.

Building 1

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Building 2

accommodation accommodation accommodation accommodation accommodation accommodation

Private accommodation and Air conditioning facilities are available at an additional cost.

  • Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  • RO-filtered drinking water.
200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Time Table At Rishikesh Yogkulam

200 Hour Yoga Teacher Training In Rishikesh 2023-24 - Daily Schedule

200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

The daily schedule is as follows:

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM


09:00 AM - 10:00 AM


10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 11:45 AM

Yoga Anatomy / Teaching Methodology

The Right Schedule for the Right Practice

Anyone can learn yoga and spiritual practice but is that enough? Besides gaining essential knowledge of yoga, it is also necessary to have a close look at the life of a yogi because this is what makes you a true yogi. For this purpose, our yoga school in Rishikesh designed a proper schedule/timetable for the students opting for the course as it will induce proper discipline in you making you ready to embark on the right journey of yoga and divinity.

200 Hour Yoga Teacher Training in Rishikesh

Book Course Pay Course

12:00 PM - 01:00 PM

Alignment & Adjustment

01:00 PM - 02:00 PM


04:15 PM - 05:45 PM

Ashtanga Vinyasa / Yin Yoga

06:00 PM - 07:00 PM


07:00 PM - 08:00 PM


Note*:Schedule is subjected to change.

Points To Be Noted

Instructions You Have To Follow With Rishikesh Yogkulam

Important Instructions

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
  • Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
  • Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
  • A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
  • Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Smoking and alcohol are not permitted during the training.

Evaluation And Certification

  • Assessment will be based on written assignment.
  • A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.


The only prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

Total Fee For 200 Hour Yoga Teacher Training Course In Rishikesh: USD 999

Upcoming Events

200 Hour Yoga Teacher Traininig Course - Dates 2024

200 hour yoga teacher training course offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.

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1 Dec - 24 Dec 2025 6 Seats Left 200 Hour Yoga Teacher Training in Rishikesh $999$1399 $1399$1899 Apply Now

What Do The 200 Hour YTT Course Fees Include?

  • 24 nights shared in accommodation and an attached bathroom.
  • Course material.
  • Three organic delicious meals per day, plus morning herbal tea.
  • Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
  • 24/7 free WiFi available
  • life compass.
  • Complementary sound healing session.

What Is Not Included In The 200 Hour YTT Course Fees?

  • Private Accommodation - 400 USD additional.
  • The air conditioning facility is accessible in selected rooms with an extra charge of 150 USD.
200 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogkulam served to be one of the best decisions I have ever made. Originally, while searching for schools in India, I felt overwhelmed with the amount of schools in the city that all had the same outline. I chose Yogkulam after hearing horror stories about fake schools and scams and found Yogkulam through Instagram, Facebook and the official website with all of the information I needed to confirm its authenticity. They included in their fees airport pickup (which is amazing when entering a foreign country) a single or shared room with a comfortable full size bed, and private bathroom (all of which is pretty unique for a school in Rishikesh). Having a place for yourself to relax and recuperate I found is essential to your well-being, as getting sick or feeling absolutely exhausted is a common problem. The food actually served to be quite amazing. Of course, it could get a little tiring after eating it for several weeks, but it was comparably as great as anything you would eat outside of the school. As for the teachers, I can not begin to explain my love for them individually and as a whole. What makes this program so great is how you become part of their family so quickly. This is a relatively new school, but although they may be young, they are well trained, dedicated, and enthusiastic people. Their goal is to make sure that you grow as a person - mentally, physically, emotionally, and spiritually. Many other schools seem like factories just pulling out certificates and upping their reviews. Yogkulam was there to individualize the experience to make it fit your needs. The class sizes are small, and there are 2 studios which splits up the classes to be even smaller, which means you get personal, one on one, attention. Not many schools can ever give you this type of structure. These teachers are attentive and passionate, which makes getting to know them an even greater reward. Every single class was full of laughter, random silly questions, cultural immersion, and strength building. Amit and Dee, the leaders and creators of this facility, are renowned for their work, and created the program to make sure you are learning all aspects of yoga correctly and fluidly. Amit is so knowledgable, and he's willing to help with any question, concern, problem or difficulty your facing. He looks at the body as a structure, and taught alignment and adjustment in such a professional perspective that I now see flaws in myself and in others methodically. Dee, on the other hand, pushed me to limits that I was not willing to push myself to. I swear, he was trying to kill me at first, but he proved to me that I was capable of much more, and for the first time, I was able to achieve poses I never thought I could (and also chaturanga with my new muscles :P) Manu, a great friend and even greater educator, made anatomy and physiology so engaging and was an amazing example of how every teacher should structure a classroom environment. Every teacher in this school showed an immense amount of passion and care for what they taught and your relationship with them. Between the laughter, tears, body aches, and adventures, my course flew by me with unforgettable memories. I'm ever so thankful for this program, and I hope to share my yoga practice and make Yogkulam proud. LOVE YOU GUYS

200 Hour Yoga Teacher Training in Rishikesh

Tracy Mallozzi


Book Your Spot & Get Connected with Divine

What Does a Class at Rishikesh Yogkulam Look Like?

Rishikesh Yogkulam offers various courses ranging from the Beginner Level to the Advanced Level. The classes are indoor and outdoor. The indoor classes are performed in the yoga hall at our yoga school. While the classes are going on, the windows are kept open so that students get fresh air and proper ventilation and can perform yoga with greater zeal. To keep the class away from disturbance, cell phones are prohibited in the yoga hall, and unnecessary talking is also not allowed.

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

What Does A Student Get After The Completion Of The Course?

Once the student has completed the 200 Hour Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.

200 Hour Yoga Teacher Training in Rishikesh

Join Us Now Have A Query

Namastè to every soul looking for a Yoga TTC in Rishikesh!

I just finished my 200hours by Rishikesh Yogkulam- (Family) in March 2019.

When I hear people saying:" oh TTC change my life" I couldn't actually really understand why for everything this month was so Powerfull. Now that I have experienced and practices, I can say that for me, never in my life before I have taken one full month for myself, to go deeply into myself and better know me. That is actually what yoga is and bring you, here in the best way possible:

Young, professional and qualify teacher are waiting to share their knowledge with you!

It seems an advertise, I know, but it's actually what you will find here ( they didn't pay me, I swear!). When I was looking for a school I start asking people and everyone was given me a different advise, so I was becoming crazy and just looking on the website every school seems amasing ( actually marketing reach also this holy place).
I find out a good girl from my country that take so much time for me helping me to compare the different schools and we end up on choosing Rishikesh Yogkulam. She was so kind with me that I just trust on her.

And this was an amazing decision because is not just about how they care to teach you or the perfect schedule they have, for me was almost more how they are as people, how they decide to share with us and take care of us in everything (any food problem, rooms problem, knee problem).
You can see and feel that they just do their best to give you the best experience here in India: not just about yoga but also about Indian traditional culture (bringing you to Aarti, temple, weddings when possible, whatching bollywood movies or just chatting and answering your question during all the meals!).

So is like a bath in the Holy Ganga and in Indian culture and obviously into YOGA:

  • Every day 3 hours of practical traditional Indian classes challenge your body and your mind so much. Thanks to Sonu (hatha yoga) and D (Ashatanga and aligment) who in different way teach me to feel and take care of my body. Because before being a good teacher for other you have to be a good teacher to yourself.
    D, as a strong determinate teacher explain me to understand who you are, whom are you teaching and what are you going to teach first. Try to understand the person that is in front of you, fully, his mind and his body.
  • Yogi Philosophy with Mohit bring you to ask yourself big question about who you are? Are you your thoughts? What is attachment for you? What is acceptation? What is a real practice?
  • Pranayama with deep and sexy voice of Amit help connect yourself with your body, relax yourself and you learn to controll your breath in different way.
  • Anatomy with Maanu make you more conciouse about your bones and muscle in a interesting, funny and practice way. And he makes you loving Mantra with his amazing voice.
  • Meditation with Rohit will bring you in a different world trying different tipe of meditation.

All is organised in very good ways and the food with Sashi is super balanced and healthy.

So I want to thanks all the teacher of the school because from everyone I have learned so much.

So beautiful lost soul looking for a TTC comes to Rishikesh Yogkulam before this young guys become too famous and increase their price

200 Hour Yoga Teacher Training in Rishikesh

Chiara Bellotti


What You Know Before This Course

Skill Level Of 200 Hour Yoga Teacher Training Course In Rishikesh

It is a belief that you need to be flexible to enroll for a teacher training programme but that couldn’t be more far from reality as a flexible mind is much more important for the studies and practices of yoga. The body will slowly become more flexible by constant practice and time; thanks to the intense training you will undertake during the 200 hours yoga teacher training course you will improve your overall flexibility, both physical and mental. You don’t need to have any previous experience of yoga since we will walk you through the journey from the foundations.

All levels are welcome for this course, whether you are an experienced practitioner or not, our classes adapt to all levels. Our skillful teachers adapt the practice according to the different needs so you will never feel bored and you will find new things to learn everyday.

This course can also be good for those who are already teaching but are missing to have an internationally recognised certification to be also able to open their own yoga studio.

  • No previous experience needed.
  • Building the practice and studies from the foundation.
  • No need to have a flexible body.
  • Mental flexibility is needed.
  • Overall strength and flexibility will improve during the course.
  • Practice adapted to all levels.
  • Practice adapted to any injuries or physical limitation.
  • Becoming a certified yoga teacher.
200 Hour Yoga Teacher Training in Rishikesh

Experience the change as you indulge in the richness of yoga. Yoga has a rejuvenating effect on the mind and soul of individuals. If you opt for our 200-hour yoga teacher training, you can establish a connection between your spiritual existence and the universe. Spend some time nurturing yourself and bringing out the best version of yourself.

200 Hour Yoga Teacher Training in Rishikesh

Our 200-hour yoga teacher training is extremely comprehensive. Be it for a yogi who is seeking to expand his knowledge or an individual who aspires to earn his reputation as a certified yoga instructor; this course is beneficial. It helps an individual to hone his development along with providing ample scope for self-development.

200 Hour Yoga Teacher Training in Rishikesh

Get ready to discover yourself with our 200-hour yoga teacher training. Our techniques will help to reveal your true self to yourself and then establish a healthy relationship. We resort to effective means like meditation, breathing techniques, asana, deep relaxation, and many more. We also design a special course that will help you to have a glimpse into yourself. Once you join us, you make way for a joyful and peaceful life.

200 Hour Yoga Teacher Training in Rishikesh

To channel and give vent to your inner intellect, you need to make sure that your body's systems are well coordinated with one another. The body works as the storehouse of experience and wisdom. Our 200-hour yoga teacher training will help you to establish a strong foundation. One can empower his relationship with his physique by means of alignment, asana, physiology, and so on.

200 Hour Yoga Teacher Training in Rishikesh

Yoga helps an individual to understand his choices and the factors that govern his choices and behaviour. In this manner, a person can truly discover himself. Meditation is the best way in which this knowledge of self can be attained. The course includes many meditation techniques that are powerful and effective and help to create a strong foundation in an individual.

200 Hour Yoga Teacher Training in Rishikesh

The program has an extremely professional approach. They are facilitated by skilled and experienced Master Teachers who offer the best and the richest form of education. We offer the best kind of training and techniques that are the most well-suited for a 200 RYT® certification level.

I have just finished my 200hr with Yogkulum and I can’t thank them enough for everything! I was recommended the school by a previous student and knew I was going to have a good time because she was so excited... well now I’m that student and I’m recommending anyone thinking of doing a course to join Yogkulum. The teachers are so professional and so inspiring, such young guys with so much knowledge and determination to make this school grow. The BEST thing (other than the teachers) is the small groups, you get much more from a yoga course when the group is small and you can ask more personal questions. There were just 4 in the 200hr group which was perfect, also 4 in the 300hr and we really became a family. The teachers are all so unique, they are easy to talk to and there is no ego! I have to say Dee is now my favorite yoga teacher of all time... I felt that he really understood each student - he’s very observant. The way he handles people in adjustments is incredible... trying to do it the same way seemed impossible but I’ll get it one day! 😂 thank you Manu for making anatomy class fun! Thanks Mohit for philosophy which was so interesting and never difficult to understand. Sonu was an amazing Hatha teacher and so adorable. I’ll never forget Dance meditation with Rohit! 😂Amit I loved your classes it’s a shame we didn’t get to have more time with u but thank u so much for being so helpful in making this happen for me. Thank you to all the yogkulum team, for teaching us valuable life lessons and for having fun with us. Dance parties, mountain trekking, birthday treats and much more! One of the most challenging but best months of my life. Forever grateful! 🙏🏻🙏🏻🙏🏻

200 Hour Yoga Teacher Training in Rishikesh

Sophie Leigh Smith


Get Healed From Inner

Get Healthy Mind With Emotional Release Treatment

In the journey of life, we encounter various experiences that shape who we are. While some moments bring joy and fulfillment, others can leave a profound impact on our emotional well-being. Past traumas, stress, grief, and anger, if left unresolved, can create blockages within our bodies, potentially leading to mental and physical illnesses. However, there is hope in the form of Emotional Release Treatment. This powerful therapeutic approach combines the use of Deep Acupressure points with Energized Breathing to facilitate the release of pent-up emotions and promote holistic healing.

Understanding Emotional Release Treatment.

Emotional Release Treatment is a therapeutic process designed to address the emotional and energetic imbalances that reside within us. It acknowledges that unexpressed emotions can manifest as physical and mental ailments, disrupting our overall well-being. This treatment approach recognizes the interconnectedness of the body, mind, and emotions, seeking to restore balance by encouraging the healthy expression and release of stored emotions.

The Role of Deep Acupressure Points.

Deep Acupressure points, also known as acupoints or energy meridians, are specific locations on the body that are believed to carry and regulate the flow of energy, or "qi." In Emotional Release Treatment, skilled practitioners apply gentle pressure to these points, stimulating the body's energy pathways and promoting the release of emotional blockages. By accessing these points, the treatment aims to restore the natural flow of energy, alleviating tension and facilitating emotional release.

The Power of Energized Breathing.

Energized Breathing is a technique that involves breathing deeply and rhythmically to increase oxygen intake and activate the emotional center of the brain, this helps body's relaxation response, reduce stress levels, and facilitate emotional healing. Conscious and intentional breathing patterns are practiced to encourage a deep sense of relaxation and release. As the breath is consciously directed, it helps to calm the mind, release stored tension, and facilitate the processing of emotions.

The Benefits of Emotional Release Treatment.

  • Overcoming past traumas: Emotional Release Treatment provides a safe and supportive environment for individuals to process and release traumatic experiences that may have been stored within the body. By releasing these emotional imprints, individuals can experience a sense of liberation, healing, and personal growth.
  • Managing stress: Chronic stress can have detrimental effects on both our mental and physical health. Emotional Release Treatment offers a means of effectively managing stress by promoting relaxation, reducing anxiety, and fostering emotional resilience.
  • Grief and loss support: Grief can be an overwhelming emotion that affects us deeply. Emotional Release Treatment can provide a space to express and process grief, allowing individuals to move through the stages of mourning and find solace and healing.
  • Resolving anger and frustration: Unresolved anger and frustration can contribute to a range of health issues. Emotional Release Treatment assists in expressing and releasing these pent-up emotions in a healthy and productive manner, reducing the risk of prolonged physical and mental distress.
  • Enhancing overall well-being: By restoring the natural flow of energy and facilitating emotional release, Emotional Release Treatment promotes a sense of inner harmony and balance. This can lead to improved mental clarity, increased self-awareness, and an overall enhanced quality of life.

Style Of Yoga For This Course

Style Of Yoga In The 200 Hour Yoga Teacher Training In Rishikesh

Rishikesh has always been associated with spirituality, and people love to indulge in yoga and meditation when they are in Rishikesh. At the Yogkulam Yoga Retreat in Rishikesh, one can find profound lessons regarding Ashtanga Vinyasa, Hatha, Vinyasa Flow, Restorative and Yin yoga. Anyone aspiring to acquire knowledge about yoga and widen his horizons can join this program and seek help from experts. The expert trainers use customary ways associated with this yoga and harness the use of their own manner of instruction based on the conventional styles. This program is an enriching experience as it allows individuals to understand and realize how to perform the different asanas and the advantages the different asanas can offer.

Our experts train the students and educate them about Hatha Yoga which is a nearly 5000-year-old yoga form, and it is the basis of all the yoga practices. Owing to its immense beneficial properties, we include this as more modern styles where breath and movement are going hand to hand such as ashtanga vinyasa, vinyasa flow, and more gentle and passive practices as restorative and yin yoga. Our ways of teaching and our asanas are both traditional and modern. They blend new and old and help the seekers gain vast knowledge and deeper insight into the skeleton variations, the modification for each asana according to body limitations. They can further include these skills in their teaching techniques.

  • Traditional hatha yoga classes
  • Power ashtanga vinyasa classes
  • Creative vinyasa flow classes
  • Gentle restorative classes classes
  • Meditative yin yoga classes
  • Blend of traditional & modern teachings
  • Insight into skeleton variations
  • Variations of each asana
  • Modification according to body limitationsa
200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh

Activity During The Course

Activity During This Yoga Teacher Training Course In Rishikesh

Rishikesh Yogkulam's Yoga Teacher Training Courses in Rishikesh are more than just learning and learning. But the course schedule also includes other activities, including excursions, mindfulness programs, spiritual visits and programs, outdoor yoga sessions, fun-loving activities, adventure thrills, trekking, and so on. We make sure one doesn't find the course curriculum hectic and boring, so we offer a proper schedule with breaks and activities.

200 Hour Yoga Teacher Training in Rishikesh

Outdoor Yoga Practice

  • During the course, we take students outside close to the Ganga river to experience yoga outside.
  • To feel the energy of mother Ganga.
  • Reconnect with nature.
  • Yoga is a practice born to become more aligned and in touch with nature around us. Many of the poses in the practice are named after animals and their movements. Outdoors yoga benefits your body and mind, making you feel more in tune with yourself and the world around you.
  • Put all the importance of doing outdoor yoga practice.
200 Hour Yoga Teacher Training in Rishikesh


Kirtan is an altogether different sort of music. In view of old serenades, it can calm the psyche whenever tuned in to with expectation. Everybody unexpectedly encounters kirtan, and it doesn't need to be a strict encounter. You can consider it a chime-in. A kirtan show isn't your commonplace show. Everybody sits on the floor, in spite of the fact that seats are generally accessible. The entertainers are open, but there are differentiations between entertainers and the crowd. In the 200 hour course, kirtan is also included as part of the curriculum.

200 Hour Yoga Teacher Training in Rishikesh

Dance Class

Dance is the part of yoga that also improves the lifestyle to some quantity. In yoga, more of a classical form of dance is appreciated. These dances are simple and performed by every people of almost all age groups. The 200 hour course incorporates several dance classes for their students to indulge in. Students learn more of the practical form of the dance form rather than theory; even so, there are theory parts that are taught.

200 Hour Yoga Teacher Training in Rishikesh

Water Fall

Amongst the many bewitching sights that Rishikesh has to offer, Neer waterfall deserves a notable mention. This waterfall is a hidden treasure amidst the woods of Rishikesh. They are an amalgamation of three beautiful and majestic waterfalls. The waterfall is off a cliff that is nearly 25 feet away from the ground. The place is still free from human intrusion, thereby giving a rich, virgin, and raw experience.

The trek towards the waterfall is another adventurous experience. One can see a wide range of flora and fauna densely flocking around the area. A trek to the Neer waterfall is in itself a wholesome experience when one visits Rishikesh.

200 Hour Yoga Teacher Training in Rishikesh

Ganga Arti

The aarti is completed confronting the stream. The lights are lit and surrounded by the pandits (Hindu ministers) in a clockwise way, joined by changing or melodies in recognition of Mother Ganga. The most notable Ganga Aarti in Rishikesh is hung on the waterway bank at Parmarth Niketan ashram. They think that it's significantly more otherworldly. Rather than being performed by pandits, the Ganga Aarti at Parmarth Niketan is coordinated and performed by ashram occupants, especially the youngsters considering the Vedas there. The function initiates with the singing of bhajans (reverential melodies), petitions, and a hawan (a decontaminating and holy custom that happens around a fire, with the contributions made to Agni, the fire god).

200 Hour Yoga Teacher Training in Rishikesh

River Rafting

White water River rafting in Rishikesh has won a few hearts from all around the planet. Admirers of this experience action incorporate homegrown travelers as well as worldwide explorers from Japan, Korea, and European nations. Today, it is genuine that it has even caught recreation explorers' schedules, which can be arranged into students, families, and corporate voyagers. With the expanding number of globe-trotters taking part in whitewater stream undertakings in Rishikesh, the experience the travel industry in Uttarakhand has set up various seashore camps and woods camps for the accommodation of sightseers outdoors in Rishikesh. That sounds like an ideal occasion in the lower region town of the Garhwal Himalaya, Rishikesh, which is additionally well known for its journeys and yoga focuses.

200 Hour Yoga Teacher Training in Rishikesh

Sunrise Trek To Kunjapuri Temple

Watching the sunrise is one of the most divine things one can do when visiting Rishikesh or indulging in yoga. That is why when you enroll in a yoga institution in Rishikesh, they include a day where they take you on a trek almost at midnight. This trek starts at the lowest point of Rishikesh and ends at the Kundapuri Temple. The trek is arranged at such a time slot that when you reach the Kunjapuuri temple, you will have a mesmerizing view of the sunrise from the hilltop—watching this sunrise will enrich your soul and uplift your mind greatly.

200 Hour Yoga Teacher Training in Rishikesh

Visit to Vashistha Cave Rishikesh

Sage Vasishtha, one of the revered Seven Sages and author of Rigveda's Mandala 7, stands out as a figure steeped in Vedic history. He once decided to suicide in River Ganga due to the loss of his beloved youngsters. Still, Goddess Ganga denied his self-destruction, so he spent his life in a cave with his wife near the same location, and eventually, a small ashram was built around that cave. In 1930, Swami Purshottamanand sought a haven of tranquility for those searching for profound reflection in the ashram. So he dedicated himself to preserving and sustaining the natural beauty that sprouted around Vashistha Yoga Ashram - where people from all over flock today to discover their inner power amidst nature's wonders. The ashram is 25 km away from Rishikesh on Badrinath road, Uttrakhand.

Course Summary

Summary of This Rishikesh Yoga Teacher Training Course

The 24 days of yoga in Rishikesh at Rishikesh Yogkulam are for the 200-hour Yoga TTC. The course is best suited for beginners who are ready to start their professional journey in yoga. You don't need any prior experience to join the course, but of course, sheer dedication and hard work are musts for the Yoga TTC in Rishikesh. The course follows the guidelines set by the Yoga Alliance, and you have to be serious about them. After successfully completing the course, you will be awarded the Yoga Alliance, USA certification.

Along with teaching, we provide some of the cleanest and basic accommodations available to our students. These rooms are available for a single resident as well as two people have the option of sharing the rooms as well. We provide basic vegetarian meals each day during the course. The meals include breakfast, lunch, and dinner. These dishes are designed in such a way that they provide nutrition to your boy in the exact and right amount. Lastly, we also provide some of the finest drinking water available. We have an RO filtration system from where all our drinking water gets processed.

Study Material For This Course

Recommended Reading For A 200 Hour Yoga Teacher Training Course

There are many writeups and texts on yoga, meditation, and pranayama. Those are very essential if you are looking to clear your doubts or want to know more about the origin, popularity or overall history of yoga. Learning these makes you more aware of yoga and further tells you its importance. Also, these books are the best source for self-study. Explore the given books and learn yoga from its roots.


Ajna Chakra


Mudra Bandha


The Ayurveda


Bhagwat Gita


Ayurveda Encyclopedia


Hatha Yoga


Moola Bandha


Prana & Pranayama


Tattwa Shuddhi


Yoga Sutras


Yogic Management


Full Syllabus For This Course

Detailed Syllabus: Yoga Teacher Training In Rishikesh, India

Rishikesh Yogkulam's Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.

Hatha Yoga

Hatha Yoga is an ancient form of yoga with varied benefits. The different holistic techniques of the yoga style help control the mind. Asanas in Hatha style are done at a slow to medium pace and are required to be held for a particular time. It helps you prepare for deep meditation, helps improves your health, and increases happy thoughts.

Hatha in Sanskrit means pressure or force. That's why "hatha yoga" means a yoga posture in which physical force and physical pressure are applied. It can be understood in this way, the yoga in which there is a balance of both body and mind is called hatha yoga. Pranayama, Mantra Chanting, Asanas, and Mudras get covered in Hatha style. 

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

Krishna Pattabhi discovered the modern form of Ashtanga Vinyasa Yoga in the 20th century. He even makes it popular with the people of the present time. Ashtanga Vinyasa Yoga combines various bodily movements with breathing. It is a great way to increase flexibility.

The style is propagated by Pattabhi Jois, who learned it from his teacher, Tirumalai Krishnamacharya. To expand on this, Jois started his own Ashtanga Yoga Research Institute in the year 1948. Ashtanga Vinyasa Yoga is an energetic style that works by getting the breath to synchronize with the movements. Every single asana of the series is directly linked with flowing movements or vinyasa. The style used in current teaching is known as the "Mysore Style," as it originally originated in Mysore. It further gives rise to various other styles of Power Yoga.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana


Pranayama is one such technique that our forefathers devised as a gift to mankind. If we talk about pranayama, then it is the fourth of the eight limbs of yoga. In ancient times, people used to practice it regularly and remain healthy. Pranayama has a special place and importance in Ashtanga Yoga. In Maharishi Patanjali's Ashtanga Yoga, it is written in the fourth pada, "Pranasya Ayam: Iti Pranayama:" This means pranayama is the expansion of prana, or life energy.

Pranayama is a combination of the words "Prana" and "Ayama." Prana means life force, which keeps our body alive and through which our body gets energy. Our body gets energy when we inhale and exhale prana, i.e., air. "Dimension" means to give direction or to change. When we draw the Prana Vayu, we gain control over its direction. We change its dimensions according to our wishes. The speed at which normal breath comes and goes remains constant. But in pranayama, we establish control over the speed of our breathing (stop breathing); that is called pranayama.

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy

This propagates the idea of yoga as a way of thinking that benefits from repetition. The yoga philosophy, or the way of thinking about yoga, helps you achieve harmony and tranquilly in life and brings unending joy, physical and mental stability, and great thinking power. This course will help you understand the philosophy behind yoga.

The founder of yoga philosophy is Maharishi Patanjali. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Seshwara Sankhya, or Theistic Sankhya, is another name for yoga philosophy because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. God is described in yoga philosophy as a special power that is unaffected by tribulation, karma, result, ideal, culture, and so on. Its function is not to provide liberation, but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra, i.e., the manual of yoga.

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

While performing certain asanas, you might feel stress on your muscles. Don't worry if you feel this way because it is normal. Wear and tear on joints and muscles while getting into the practice of yoga is not big. No matter whether you're a beginner or experienced, you can experience some sudden or sharp pain in a particular pose. This can sometimes lead to injuries. Don't get scared! To avoid the risk of injuries and pain, alignment classes are practiced.

So, exactly what is an alignment class? In an alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits from it and minimise the risk of injury. It normalises the use of props and modifications during yoga asanas. When you get to know alignment, then you can make any pose work for you.

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana


Shatkarma, in the perspective of yoga, means cleansing. For the purification of the internal body, the practice done in Hatha Yoga is known as Shatkarma. The origin of the word is from the combination of these two words: "shat" and "karma." In this, Shat means six, and Karma means actions. Thus, Shatkarma means 'six actions." In the Gherand Samhita, Maharishi Gherand describes six shatkarmas as the first part of yoga. They believe that without the practice of shatkarma, no seeker can achieve success on the path of yoga.

Shatkarmas have a special purpose in our lives. It protects us from various types of diseases. Today, the whole world is spending billions of dollars on finding ways to prevent and cure dangerous diseases. But there is no permanent solution to any disease or ailment. One of the primary reasons for this is the failure to address the underlying cause of the disease or illness.

  • Jala Neti
  • Rubber Neti
  • Kunjal

Yoga Anatomy And Physiology

The anatomy and physiology of yoga are related to the medical benefits of this ancient art on the muscles, bones, and entire anatomy of the individual. The extraordinary yoga poses that are focused on the various life structures and restrictions of the body are considered here.

Anatomy is a branch of science dealing with the bodily structure of a living being. You will get a complete understanding of the inner structure and the movements associated with each pose. It revolves around the layers of the body, the mind, and the energies flowing in the body. In simple words, yoga anatomy teaches you everything in relation to body organs, tissues, muscles, and so on. Yoga physiology is the branch of science that explains how organisms work.It makes you understand the basic functioning of the cell and living beings at the molecular level. In simple words, physiology is about learning yoga asanas, breathing techniques, and more.

  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship


Meditation is an important part of yoga. It relaxes the entire body by calming the mind. You need to sharpen your skills in meditation. It helps to stay stress-free and acquire those skills to the best of one's capabilities.

You can help yourself eliminate stress from your life by practicing meditation on a regular basis. In the present time, disorders of mental health like anxiety and depression are common. It then disturbs your daily routine. Meditation is not always about closing your eyes and focusing on a single point. It sometimes also includes listening to your breath or the sound of birds clearly while in the posture of dhyana, or meditation, but when you do not experience anything else while in this posture, then you are in the right state of meditation.

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation

Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

You will require a tourist visa. You can apply for the same on the government website. Link as follows: https://indianvisaonline.gov.in/evisa/tvoa.html Mention ‘Yoga Course’ when asked for the purpose of your trip.

A passion for Yoga and a desire to transform your life for the better is all you need to join our Level 1 Training. Over the duration of the course, we will teach you everything you need to safely and effectively teach Yoga to others along with the tools for happier, more authentic, heart-centered living.

Yes, this course is certified by the Yoga Alliance, USA.

Yes, you can start teaching after successful completion of the course.

Yes, this certificate allows you to teach Yoga in any part of the world.


No, there is no age restriction for this course.

No, many of our students take the training simply to deepen their practice. In fact, it’s the perfect way to do so.

On successful completion of the course, you will be able to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga and Restorative Yoga.

Nothing is needed except for the motivation and curiosity to learn. We will be providing a Yoga mat for you, however, you can bring your own Yoga mat if you like.

You should bring practice clothes as per your comfort. Only while visiting temples and holy places, you will need clothes that cover the shoulders and knees.

Yes, Anatomy is a core subject in the course. You will also be trained in how to align yourself and others and make adjustments.

There is a difference in the course structure and depth of practice between the 200 and 300 hour courses.


Sundays will be free.

Yes. However, please consult your doctor before doing so and let us know when you enroll for the course.

In such a case, consult your doctor or physician first as this would depend on the type and gravity of your injury.

Yes, Rishikesh is very safe even in the evenings. We do however caution everyone to not travel anywhere alone during the late evenings, especially in places they are not familiar with.

We accept credit card payments for booking amounts. The remaining fees can be paid either in cash or by TCs. In case you opt for paying your remaining fee amount by credit card, then an additional 4 % will be charged as transaction fee. You can also use your ATM debit cards (Master/Visa/Electron) to withdraw cash here in Rishikesh.

Yes, it is possible to exchange money here in Rishikesh.

Yes, you can buy a local sim card here. You will only be required to show your passport.

While it’s not mandatory, we would recommend that everyone should get it.

Food provided at our school is 100% vegetarian, not vegan. You will need to inform us in advance for any specific requirements so our chef can prepare food for you accordingly. For any food allergies, we will provide food according to your requirement.

Food and water at our school is safe but due to the different mineral and microbiome content, we recommend that you take probiotics before the trip and during your first week here. Also, be careful when eating outside the school and absolutely avoid street food.

Yes, you can visit a doctor. It won’t cost much since indian prices are very cheap compared to western countries. A person from the school staff will accompany you for the necessary translations.

No vaccinations are needed. However, we recommend that you consult your doctor before the trip.

Yes, you can stay in the school before and after the course. You can also find rooms for rent or hotels around the area.

To confirm a seat for the 200 hour Yoga TTC in Rishikesh please fill out the Registration Form and we will get back to you.

200 Hour Yoga Teacher Training in Rishikesh


200 Hour Yoga Teacher Training in Rishikesh

Private Room

200 Hour Yoga Teacher Training in Rishikesh

Shared Room

200 Hour Yoga Teacher Training in Rishikesh

Yoga Hall

200 Hour Yoga Teacher Training in Rishikesh


What's More in the Bucket?

Other Yoga Teacher Training Programs in Rishikesh, India

Rishikesh Yogkulam is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.

Our Expert Gurus

Best Yoga Teachers - Rishikesh, India


Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 25+ Year Of Experience In Yoga


Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 25+ Year Of Experience In Yoga


Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 25+ Year Of Experience In Yoga


Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 25+ Year Of Experience In Yoga


Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 25+ Year Of Experience In Yoga


Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa  ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 25+ Year Of Experience In Yoga


Pranayama & Shatkarma

Ritu is a professionally qualified and experienced teacher who has completed a BSC. in yoga therapy from Svyasa University and 500 hours TTC from yoga alliance and 300 hours of Yoga Instructor course from a well-reputed Bangalore university. Believe in sharing knowledge clearly and concisely with real-life examples and stories.

team 25+ Year Of Experience In Yoga


Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 25+ Year Of Experience In Yoga


Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 25+ Year Of Experience In Yoga


Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 25+ Year Of Experience In Yoga

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Rishikesh Yogakulam's Reviews

What Students Say About Rishikesh Yogkulam

Andrea Gelpi testimonial

Andrea Gelpi

200 Hour YTTC


Yogkulam means family. They have been my family during this month of September. I have to say that this school is run from the heart, with highly qualified teachers, where I have learned from their experience and wisdom. With love and affection they have been aware of all our concerns and have taken great care of us. They are serious and professional, wanting to transmit yoga in the best way. And the views from the school are amazing. Al the best 😘

Jorge Gonzalez testimonial

Jorge Gonzalez

200 Hour YTTC


Yogkulam truly is a yoga family. Very quickly we became like a family, sharing thoughts, ideas, dreams and cultural exchange. It was such a humbling experience, the teachers were great, overall the course syllabus is very complete. I learned so much about the lifelong journey that yoga represents. It was challenging everyday but there Is nothing that I regret coming to yogkulam. The food everyday was so delicious and nutritious, Sunil really took care of us. It was such a fresh and fun training because the teachers are young and very knowledgeable. Special thanks to Amitji and Jituji, our asana and theory teachers, and my dear friends!

Lucy Robertson testimonial

Lucy Robertson

200 Hour Online YTTC


I recently completed my 200 hour online teacher training with Rishikesh yogkulam and would highly recommend them to anyone looking to undertake a teacher training course. Don't look any further! The teachers are incredibly knowledgeable, and are always available to answer any question. I loved the holistic approach to the curriculum with Hatha Asana, Ayurveda, Philosophy, Pranayama, and Meditation training. This holistic approach to teacher training helped me develop a wider perspective and learn how each is interconnected. Thank you Rishikesh yogkulam :)

Crystal Osuji testimonial

Crystal Osuji

200 Hour YTTC


What a phenomenal month-long journey to the self with these guys! Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft. Going into the experience, I wanted to be able to take away as much information as I could to pass along to my future yoga students. This program really prepares you with all the tools you need and gives you the confidence you need to be an amazing yoga teacher. Thank you for sharing your culture and love of yoga with me. Rishikesh Yogkulam is an unforgettable experience. Thank you.

Reena testimonial


200 Hour YTTC


Wow!!! Having completed many courses in my life I left Yogkulam feeling inspired and wanting to learn more. The passion of ancient yogic knowledge oozes from the teachers who with love, respect and dignity hold true to what they believe and what they have been taught. They looked after my inflexible body and on my journey have knowingly or unknowingly taught me to respect and expand on the limitations which I have put on myself throughout my life. The 200Hr TTC is well thought out with great teachings on all levels of the Physical, Mental, Emotional and Spiritual aspects of life. Be inspired, feel whole and let go. We create our own walls so when you are ready free yourself. There’s only one place I can recommend in Rishikesh to study yoga and that is Yogkulam. Join the family.

Eva Drabkova testimonial

Eva Drabkova

500 Hour YTTC


If you do care more for the content than the famous name, then go for this school. Led by experienced teachers Dee and Amit in a professional way, yet very friendly atmosphere. I felt at home from the very first moment. We were a small group and thanks to it received all the attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice. Premises are beautiful and the food is delicious prepared by the smiling chef :). Thank you for the unforgettable and beautiful experience!

Anaïs Guyon testimonial

Anaïs Guyon

200 Hour YTTC


I will highly recommend this school, with an extremely professional team of teachers. Because it's a small structure you will benefit from the best attention which is a really important point to choose a school and to progress I think. I took my training course with Amit and I can affirm he is a very good teacher, extremely knowledgeable, and overachiever. Him and all the team will take you high in your practice, your knowledge and will give you the confidence to teach your turn. Rishikesh yogkulam is a good choice!

Lucy Roberts testimonial

Lucy Roberts

300 Hour YTTC


I followed my previous teacher Dee for my 300 hour yoga teacher training course to his new school which he runs with Amit, both exceptional teachers. My knowledge of asana and alignment has improved especially but all the classes were brilliant. The course is intense but well worth it. The food is delicious and cooked with love every single day. The rooms are light, bright, clean and spacious. The teachers took us on excursions around rishikesh on our day off, invited us to an Indian wedding and threw a lovely birthday celebration for one of the girls on the course. My group was small and we had a very special bond with each other by the end. Can’t thank the teachers enough. I highly recommend this school.

Jennifer Santiago testimonial

Jennifer Santiago

500 Hour YTTC


I did a lot of research for the perfect school and I am so glad I found it! The teachers are amazing, full of knowledge, willing to help you grow, always an ear for your questions, assistance if you have any problem or health issues, respect full and always in a good mood to share wonderful experiences and memories with you. I can't say enough thank you for all your kindness and knowledge I got from all the teachers of Rishikesh Yogkulam. I definitely will be back to keep studying with all of them. And a big hug to my colleagues there was one of a kind and so happy to have shared all this experience with them too. Definitely this school is the best you can find in Rishikesh. Dhanyawad

Hannah testimonial


200 Hour YTTC


Dhi and Amit gurujis will teach you to be both flexible and strong at the same time. I am so grateful I was able to learn from the best. They have the knowledge and passion to train you to be a better yogi and improve your practice. I have so much respect for both, and am so excited to see that they have teamed up to start a school that will optimally train your body, mind and spirit to be “healthy and happy”. I would highly recommend it to any yogi to learn from Dhi and Amit. You will gain lifelong friends, not just teachers.

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Rishikesh Yogkulam Trustpilot Reviews



Based on 226 Reviews

trustpilot Nov 4, 2022

Highly Recommended..

Highly recommended... I'm a beginner, just practicing yoga from last month. Here, i learn 60+ asanas within a month and gain knowledge of pranayama, meditation and so on... Trainers are good... Here, i am getting good and healthy foods everyday.. Rishikesh is the best place to practice yoga.. If I step out of the room in school, always i can hear ganga sound and beautiful view... It's a good experience...


trustpilot Nov 12, 2022

Experiencing the subtler realities of Yoga

A once in a lifetime experience, very well crafted and packaged with a lot of love and affection. The team is motivated towards helping everyone achieve the collective goal. 360 degree perspective on the entire circle of Indian philosophy which gives a deeper understanding of what you are doing and why you are doing.Even after the course ends you may leave physically but mentally you are still in Yogkulam."You can check out anytime you like but you may never leave"Highly recommended school.

rohan Jadhav

trustpilot Nov 6, 2022

I have just finished 180 hours TTC

I have just finished 180 hours TTC. Yogakulam structured the path of Yoga for me.It was more than a course, was a life changing experience. Thank you so much.

Kumar Kartikeya

trustpilot Aug 31, 2021

It was very wonderful journey for me .I…

It was very wonderful journey for me .I have completed 200 Hours . My life has been changed after taking daily sessions . Now it will a lifelong learning for me . Thanks to my teacher .

Girish Pokhriyal

yogkulam Nov 6, 2022

Calm and peaceful centre

I have completed my 2 month yoga practices, the yogkulam is best in my opinion, trainer is also humble . My mind has calm after these session. Thank you so much...

aakash kumar

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