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200 Hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training Course In Rishikesh, India

Beginner's Course For Yoga Lovers

200 Hour Yoga Teacher Training In Rishikesh,India

200 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam®, situated in the heart of Rishikesh offers 100 Hour YTTCs200 Hour YTTCs200 Hour YTTCs and 500 Hour YTTCs. The 200 Hour course is a one of its kind, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world.

It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level. Backed by years of experience, our 200 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.

200 Hour Yoga Teacher Training in Rishikesh

A key highlight of this course is that it not only helps you master alignment and adjustment but also ensures that you are able to illustrate the same for others! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion allowing you to teach Yoga professionally in any part of the world.

Course Summary at Rishikesh Yogkulam®

Course Summary Of 200 hours Yoga Teacher Training Course In Rishikesh

Arrival and check in on the 1st: The 1st day of the 200 hours Yoga Teacher Training Course is reserved for you to complete the check in process and thereafter rest as everyone is exhausted after the long flights and travel.You’ll be welcomed by us in the school and we will coordinate all the information for the next day.

Opening and Orientation program followed by the Holistic Ganga Aarti: The course begins on 2nd day with a traditional fire ceremony called Homa and Yajna, where students take the sankalpa also known as resolution for their one month journey in learning this art of life, Yoga. Followed by the ceremony or before the ceremony, we organize an orientation program where you get the overview of your upcoming Yoga Teacher Training course and the basic things to consider which you need to know while you stay in Rishikesh.

In the evening, you’ll be able to experience the famous Aarti by the Ganges which is an opportunity of a lifetime.

The practice starts from the 3rd day and here’s a look over the Different types of Yoga Styles which you practice during your yoga teacher training course in rishikesh.
Key topics:

1

Hatha Yoga: During the Hatha Yoga class, students will learn a variety of Hatha Yoga poses through different sequences and enhance your understanding and execution of each posture.

2

Ashtanga Vinyasa: Dive into the dynamic world of Ashtanga Vinyasa by practicing the primary series, a favorite among many for its energetic flow

3

Pranayama: During the pranayama class students will learn various breathing techniques to control and optimize your breath, a fundamental aspect of pranayama practice will be covered during the yoga teacher training course.

4

Meditation: Explore different meditation techniques to master your monkey mind and achieve mental clarity and peace.

5

Yoga Anatomy and Physiology: Understand the intricate workings of the human body in various yoga poses, focusing on stretching and strengthening different muscle groups.

6

Yoga Philosophy: Delve into the core of yoga by studying its philosophy, history, and the integration of its principles into everyday life, offering a holistic view of yoga beyond physical practices.

7

Alignment and Adjustment: These classes are the speciality of Yogkulam. Our students highly value the Alignment and adjustment classes as these sessions provide a thorough explanation of each asana, including precise alignment, detailed step-by-step guidance, various modifications, and techniques for safely assisting students in their practice. The classes will be led by the experienced team of teachers whose expert methods of adjustment will give you a practical tool to be a skilled yoga teacher.

Sunday Outings: Every Sunday is an off day for you to rest and recover. We believe that it’s important for you to rest after a long week of intense yoga practice and thus we take the students to different excursions on Sunday. The excursions are different every time according to the weather and availability. It can be A sunrise trip to Kunjapuri temple deep into the clouds or the famous Balkuwari temple which is famous for its valley view point Sunrise. One Sunday is reserved for the White Water River Rafting apart from the monsoon season. Other excursion places are Neer Waterfall, Sage Vashistha Cave etc.

Extracurricular Activities: During the training, you’ll also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc.

Closing ceremony and graduation: After this exciting roller coaster ride full of life and experiences, We reflect on our month-long journey together and celebrate the certification of our new yogis, recognized by the Yoga Alliance USA.

Check In

Start Date:

1st of the month

Time:

10:00 - 18:00 IST

Opening Ceremony

Date:

2nd of the month

Time:

11:00 - 12:00 PM IST

Certification Ceremony

Date:

24th of the month

Time:

11:00 - 12:00 PM IST

Check Out

Date:

25th of the month

Time:

11:00 AM IST

What Get With This Course?

Why Choose Our 200 Hour Yoga Teacher Training Course in Rishikesh

  • Our 200 hour yoga teacher training course is perfect for anyone new to yoga or teaching.
  • We follow a step-by-step curriculum that makes it easy to understand the basics of yoga.
  • The program covers various essential aspects of yoga:
    1. Anatomy: Learn how the body works to practice and teach yoga safely.
    2. Philosophy: Discover the roots and deeper meaning of yoga.
    3. Pranayama: Practice breathing techniques that improve your energy and health.
    4. Meditation: Develop focus, inner peace, and mindfulness through guided techniques.
    5. Asanas: Master the physical yoga poses with proper alignment.
    6. Mantras: Use sacred chants to deepen your concentration and spiritual connection.
    7. Shatkarma: Learn traditional cleansing techniques for body purification.
    8. Alignment & Adjustments: Understand how to help students safely improve their posture.
  • Study yoga in Rishikesh, the birthplace of yoga and a globally known spiritual destination.
  • Learn from experienced Indian yoga teachers who follow traditional yogic methods.
  • Train in an immersive and peaceful setting that blends ancient wisdom with modern teaching styles.
  • On successful completion, you will receive a 200 hour Yoga Teacher Training Certificate.
  • This makes you eligible to register as an RYT-200 with Yoga Alliance.
  • You’ll be certified to teach yoga anywhere in the world.

200 Hour Course Highlight

  • Twin Shared Room

    $ 1099   $1750

  • Private Room

    $ 1399   $2050

  • 200 Hour Yoga Teacher Training in Rishikesh, India

    Course Name

    200 Hour Yoga Teacher Training in Rishikesh, India
  • 200 Hour Yoga Teacher Training in Rishikesh, India

    Duration

    24 Days
  • 200 Hour Yoga Teacher Training in Rishikesh

    Language

    English
  • 200 Hour Yoga Teacher Training in Rishikesh

    Module

    Residential with Meals
  • 200 Hour Yoga Teacher Training in Rishikesh

    Level

    Beginner
  • 200 Hour Yoga Teacher Training in Rishikesh

    Class Size

    15-20 Students
  • 200 Hour Yoga Teacher Training in Rishikesh

    Date:

    Starts 1st of every month
  • 200 Hour Yoga Teacher Training in Rishikesh

    Certification :

    RYT- 200 Yoga Alliance USA
  • 200 Hour Yoga Teacher Training in Rishikesh

    Style :

    Multi Style( Hatha & Ashtanga Vinyasa)

Book Now

YTTC Course Detail Summary

Course Syllabus - 200 Hour Yoga Teacher Training In Rishikesh India

The following subjects are indicative of what you will study on this course:-

1

Anatomy & PhysiologyDeep insights into the inner workings of the human body

2

SanskritLearn Sanskrit names of postures and their pronunciation

3

Asana LabArt of adjustments

4

MeditationHow meditation is an integral part of Yoga and how to practice it

5

Restorative YogaHow to practice and teach restorative Yoga

6

Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus

7

PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga

8

AsanaUnderstanding the right way to practice them and their benefits

9

Postural IntegrationAdvanced methodology

10

Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing

11

Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health

12

PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition

13

Yoga philosophyTheoretical and Applied

14

Yoga SutrasThe spiritual framework of all Yogic practice

Time Table At Rishikesh Yogkulam®

Daily Schedule of 200 Hour Yoga Teacher Training In Rishikesh 2025-2025

200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

The daily schedule is as follows:

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM

Pranayama

09:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 11:45 AM

Yoga Anatomy

Daily Schedule for 200 hrs YTTC

A well-structured daily routine forms the backbone of yoga courses, especially intensive programs like the 200 hour Yoga Teacher Training (YTT). This carefully organized schedule ensures effective learning, fosters discipline, and helps students seamlessly incorporate yogic principles into their daily lives. By maintaining a balanced schedule, students stay refreshed, energized, and focused throughout the day.

Weekly Schedule: Monday to Saturday

200 Hour Yoga Teacher Training in Rishikesh

Note:-Yin Yoga/Restorative Yoga Once a week

Book Course Pay Course

12:00 PM - 01:00 PM

Alignment & Adjustment/ Teaching Methodology

01:00 PM - 02:00 PM

Lunch

04:15 PM - 05:45 PM

Ashtanga Vinyasa

06:00 PM - 07:00 PM

Meditation

07:00 PM - 08:00 PM

Dinner

Note*:Schedule is subjected to change.

What You Know Before This Course

Skill Level of 200 Hour Yoga Teacher Training Course in Rishikesh

Whether you’re just starting out or already rolling out your yoga mat every day, our 200 Hour Yoga Teacher Training Course in Rishikesh welcomes everyone with open arms. You don’t need to be flexible like a gymnast or have years of experience—just bring your curiosity, commitment, and a willingness to learn.

This beginner-friendly course is designed to meet you exactly where you are. From day one, you’ll be guided step-by-step through each practice, building your skills and deepening your understanding with ease and confidence.

What makes our training unique is the personalized approach. Our experienced teachers offer individual modifications and hands-on support so that every student can grow at their own pace. Whether you're learning your first downward dog or refining your existing practice, we’ve got your back—literally!

Perfect for:
  • Beginners who want to build a strong yoga foundation
  • Aspiring yoga teachers ready to start their journey
  • Regular practitioners looking to deepen their skills
  • Students without certification seeking structured training
  • Those planning to join 200 or 200 Hour YTTCs in the future

 
  • No experience? No problem.
  • Get personal attention and tailored guidance.
  • Grow your practice at your own pace.
  • A great first step into the world of yoga teaching.
  • Earn certification even without prior formal training.
Skill Level Of 200 Hour Yoga Teacher Training Course In
                  Rishikesh

Style Of Yoga For This Course

Style of Yoga in the 200 Hour Yoga Teacher Training in Rishikesh

Wondering what yoga styles you’ll explore during your training? At Yogkulam, we believe yoga is much more than just physical movement—it’s an experience that connects mind, body, and soul. That’s why our 200 hour course includes a variety of yoga styles to give you a rich and balanced journey.

Here’s what you’ll dive into:

  • Hatha Yoga: The traditional style of yoga that builds strength, balance, and focus through mindful movement and breath control.
  • Ashtanga Vinyasa Yoga: A more energetic and structured flow that builds endurance, discipline, and inner heat.
  • Yin or Restorative Yoga: Once a week, take a break from the intensity and slow down with deeply relaxing practices that nourish the body and calm the nervous system.

By blending these styles, you'll experience the full spectrum of yoga—from dynamic to meditative, from strength-building to healing.

  • Hatha Yoga – classical and grounding
  • Ashtanga Vinyasa – energetic and powerful
  • Yin or Restorative Yoga – calming and deeply restorative (once a week)
Style Of Yoga For This Course

Accommodation & Food

Accommodation & Dining at Rishikesh Yogkulam

Experience the Best Accommodation at Rishikesh Yogkulam

At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.

here ‘s more on how we aim to achieve the same:

  • Comfort and Convenience: Our accommodations are thoughtfully designed to provide comfort and coziness. Whether you choose a twin-shared or private room, you will feel at home with our modern amenities and cozy atmosphere.
  • Two Dedicated Buildings: Our campus has two separate buildings to cater to different courses. Our first building is dedicated to the 200 hour yoga teacher training courses, while the second building is intended for the 300 hour yoga teacher training courses . Undoubtedly, both are well- equipped with state-of-the-art facilities to enhance and support the training needs of our students.
  • Homely Atmosphere: Our accommodation promises a homely atmosphere which means you can relax more, worry less, and simply focus on your studies. The serene environment coupled with comfortable settings contribute significantly to your overall training experience and make it more effective and enjoyable.
  • Modern Facilities: Each of our buildings is equipped with modern facilities to ensure your stay is as pleasant as possible. We have comfy beds you will want to sink into after a long day of classes and asanas, clean and well-maintained bathrooms, every detail is taken care of to provide you with a home away from home.
  • Air Conditioning Available: Air conditioning is available at an additional cost, but it is important to inquire about it before booking, as there are a limited number of rooms with AC. Ensure you ask about AC availability to secure your preferred room.

Building 1 (200 Hour Yoga Teacher Training)

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Building 2 (300 Hour Yoga Teacher Training)

accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation
Note*:

The buildings assigned to each course can be switched. This means the 200 hour building might be used for the 300 hour training, and the 300 hour building might be used for the 200 hour training.

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food at Rishikesh Yogkulam

Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.

What We Offer:

  • Three Delicious Meals Daily:Feast like a yogi! Keep yourself fueled up throughout the day by consuming three delicious and vegetarian meals every day, which includes breakfast, lunch and dinner from Monday to Saturday.
  • Refreshing Teas:Alongside our meals, we serve refreshing herbal teas, juices and drinks to keep you hydrated and energized throughout the day.
  • Special Dietary Needs: We also accommodate vegan and gluten-free diets. If you have specific dietary requirements, please inform us before booking to ensure we can cater to your needs. Severe food allergies may not be accommodated during the training so it's important to communicate in advance about any serious allergies.
  • Sundays for Exploration:Sundays are all exclusively yours to explore. We do not serve meals that day. Giving you the opportunity to explore the delightful cafes, restaurants around Rishikesh and enjoy the local cuisine.
200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in India

100 Hour Yoga Teacher Training in Rishikesh

Outdoor Yoga Practice

Kirtan in Rishikesh

Kirtan

Dance Class at Rishikesh Yogkulam

Dance Class

100 Hour Yoga Teacher Training in Rishikesh

Visit to Neer Waterfall

100 Hour Yoga Teacher Training in Rishikesh

Ganga Arti

100 Hour Yoga Teacher Training in Rishikesh

River Rafting

100 Hour Yoga Teacher Training in Rishikesh

Sunrise Trek To Kunjapuri Temple

100 Hour Yoga Teacher Training in Rishikesh

Visit to Vashistha Cave Rishikesh

Points To Be Noted

Instructions You Have To Follow With Rishikesh Yogkulam

Important Instructions

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
  • Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
  • Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
  • A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
  • Rishikesh Yogkulam® does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Smoking and alcohol are not permitted during the training.
  • This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies

Evaluation And Certification

  • Assessment will be based on written assignment.
  • A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.

Eligibility

The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

Total Fee For 200 Hour Yoga Teacher Training Course In Rishikesh: USD 1099

Upcoming Events

200 Hour Yoga Teacher Traininig Course - Dates 2025 - 2026

200 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.

Date Availability Shared Private Booking

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Note*:If you have a snoring condition, we kindly request you to book a private room to ensure a comfortable stay for everyone.

Book Your Spot & Get Connected with Divine

What Do You Gain After Completing the 200 Hour Yoga Teacher Training Course?

Joining a 200 Hour Yoga Teacher Training Course is not just about receiving a certificate—it’s a life-changing journey that goes far beyond a formal qualification. It’s a deep dive into the heart of yoga that transforms the way you see yourself and the world around you.

Here’s what you truly take away:
  • Profound Knowledge: Gain a deep understanding of yoga beyond the poses—explore yoga philosophy, asanas, pranayama, meditation, and mindfulness. You don’t just practice yoga—you live and breathe it.
  • Personal Growth: This journey is a mirror that reflects your inner self. It helps you become more self-aware, focused, and balanced—both on and off the mat.
  • Spiritual Awakening: As you move through the course, you begin to connect with your inner being. Yoga turns into a lifestyle that brings peace, clarity, and purpose to your daily life.
  • A Stronger Mind-Body Connection: Through regular practice, you build physical strength, mental clarity, and emotional resilience. You learn to listen to your body and align it with your breath and thoughts.
  • A Supportive Yoga Community: Share the journey with like-minded people from around the world. You’ll form lifelong friendships and become part of a global yoga family that uplifts and supports you.
  • Self-Realization: This course guides you toward self-discovery—helping you uncover your true nature and inspiring you to live more consciously and authentically.

And yes, by the end of the training, you’ll also receive your 200 Hour Yoga Teacher Training Certification, a recognition of your dedication and commitment to the yogic path.

This training is not just about becoming a certified yoga teacher— It’s about becoming a more conscious, empowered, and connected version of yourself.

200 Hour Yoga Teacher Training in Rishikesh

Join Us Now Chat with us

What Do The 200 Hour YTT Course Fees Include?

  • 24 nights shared in accommodation and an attached bathroom.
  • Course material.
  • Three organic delicious meals per day, plus morning herbal tea.
  • Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
  • 24/7 free WiFi available
  • life compass.
  • Complementary sound healing session.

What Is Not Included In The 200 Hour YTT Course Fees?

  • Private Accommodation - 400 USD additional.
  • The air conditioning facility is accessible in selected rooms with an extra charge of 150 USD.
200 Hour Yoga Teacher Training in Rishikesh

Book Your Slot

How To Book Your Spot

Please note that our yoga courses fill up well in advance; please apply in time to secure your seat. To register, please click on the "Apply Now" button, fill out the application form, and submit. Once your form is accepted, you will need to pay a deposit of 200$ to confirm your reservation.

You can get all details regarding booking your course on the website in a step-by-step format. Following the steps helps you confirm your seat and makes you ready to join the soulful journey of 200 Hours of Yoga Teacher Training in Rishikesh. Once you have completed all of the necessary steps and deposited the booking fee, begin packing your belongings and preparing to embark on a new chapter in your life, the divine one.

Our Location

Our Location - Rishikesh Yogkulam

Rishikesh Yogkulam is situated in the quiet and peaceful area of Jonk Village, near Ram Jhula, one of the most serene and spiritually enriching parts of Rishikesh. Our tranquil setting provides the perfect environment for yoga practice, allowing you to connect deeply with nature while fully immersing yourself in your Yoga Teacher Training Courses.

Why Our Location Enhances Your Yoga Journey
  • Serene and Quiet Environment: – Nestled away from the hustle and bustle of city life, our peaceful surroundings offer a calm, noise-free space, ideal for fostering focus, meditation, and spiritual growth.
  • Surrounded by Nature: – The lush greenery and tranquil ashram surroundings create a naturally soothing atmosphere, perfect for moments of reflection, meditation, and inner peace.
  • Proximity to the Ganga River: – Just a 10-minute walk from the sacred Mother Ganga, students can visit the riverbank for yoga practice, meditation, or quiet contemplation in a deeply spiritual environment.
  • Close to Renowned Ashrams: – Our location is near several historic ashrams, allowing you to experience the region’s rich spiritual heritage and immerse yourself in authentic yogic traditions.
  • Ideal for Deep Learning and Growth: – By being removed from city distractions, our serene surroundings enable you to fully immerse yourself in your yoga practice, cultivating discipline, dedication, and personal transformation.

At Rishikesh Yogkulam, we strongly believe that a supportive environment plays a crucial role in your yoga training journey. Our peaceful setting, combined with the powerful spiritual energy of Rishikesh, provides the ideal space for you to learn, grow,and thrive.

Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

You will require a tourist visa. You can apply for the same on the government website. Link as follows: https://indianvisaonline.gov.in/evisa/tvoa.html Mention ‘Yoga Course’ when asked for the purpose of your trip.

A passion for Yoga and a desire to transform your life for the better is all you need to join our Level 1 Training. Over the duration of the course, we will teach you everything you need to safely and effectively teach Yoga to others along with the tools for happier, more authentic, heart-centered living.

Yes, this course is certified by the Yoga Alliance, USA.

Yes, you can start teaching after successful completion of the course.

Yes, this certificate allows you to teach Yoga in any part of the world.

Yes.

No, there is no age restriction for this course.

No, many of our students take the training simply to deepen their practice. In fact, it’s the perfect way to do so.

On successful completion of the course, you will be able to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga and Restorative Yoga.

Nothing is needed except for the motivation and curiosity to learn. We will be providing a Yoga mat for you, however, you can bring your own Yoga mat if you like.

You should bring practice clothes as per your comfort. Only while visiting temples and holy places, you will need clothes that cover the shoulders and knees.

Yes, Anatomy is a core subject in the course. You will also be trained in how to align yourself and others and make adjustments.

There is a difference in the course structure and depth of practice between the 200 and 200 Hour courses.

Yes.

Sundays will be free.

Yes. However, please consult your doctor before doing so and let us know when you enroll for the course.

In such a case, consult your doctor or physician first as this would depend on the type and gravity of your injury.

Yes, Rishikesh is very safe even in the evenings. We do however caution everyone to not travel anywhere alone during the late evenings, especially in places they are not familiar with.

We accept credit card payments for booking amounts. The remaining fees can be paid either in cash or by TCs. In case you opt for paying your remaining fee amount by credit card, then an additional 4 % will be charged as transaction fee. You can also use your ATM debit cards (Master/Visa/Electron) to withdraw cash here in Rishikesh.

Yes, it is possible to exchange money here in Rishikesh.

Yes, you can buy a local sim card here. You will only be required to show your passport.

While it’s not mandatory, we would recommend that everyone should get it.

Food provided at our school is 100% vegetarian, not vegan. You will need to inform us in advance for any specific requirements so our chef can prepare food for you accordingly. For any food allergies, we will provide food according to your requirement.

Food and water at our school is safe but due to the different mineral and microbiome content, we recommend that you take probiotics before the trip and during your first week here. Also, be careful when eating outside the school and absolutely avoid street food.

Yes, you can visit a doctor. It won’t cost much since indian prices are very cheap compared to western countries. A person from the school staff will accompany you for the necessary translations.

No vaccinations are needed. However, we recommend that you consult your doctor before the trip.

Yes, you can stay in the school before and after the course. You can also find rooms for rent or hotels around the area.

To confirm a seat for the 200 hour Yoga TTC in Rishikesh please fill out the Registration Form and we will get back to you.

200 Hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh

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Our Expert Team of Teachers

Best Yoga Teachers in Rishikesh, India

team

Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 10+ Year Of Experience In Yoga

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Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam®, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 10+ Year Of Experience In Yoga

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Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 10+ Year Of Experience In Yoga

team

Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 10+ Year Of Experience In Yoga

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Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 10+ Year Of Experience In Yoga

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Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa  ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 20+ Year Of Experience In Yoga

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Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 20+ Year Of Experience In Yoga

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Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 20+ Year Of Experience In Yoga

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Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 10+ Year Of Experience In Yoga

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Hatha Yoga, Alignment and Adjustment

A dynamic and passionate teacher, Prahlad Ji is inclined towards the traditional practice of Hatha Yoga. Being a Master’s degree holder in Yoga and with more than five dedicated years of teaching as well as personal practice, he adds a unique treasure of experience and energy to his classes. His in-depth know-how of Hatha Yoga, coupled with his youthful enthusiasm, make him a true favourite among the students.Prahlad Ji's classes have gained a repute in terms of their vibrant atmosphere, that inspire students to challenge themselves and deepen their practice. His strong academic background, which include both a Bachelor’s and Master’s degree in Yoga, create a sturdy foundation upon which his teachings are based, and are deep-rooted in the core principles of yoga and the yogic philosophy.Prahlad Ji’s expertise has been much appreciated by students. His ability to create a dynamic and supportive learning environment are the add-onns that you will get during sessions conducted by him. His teaching methodology will keep you thoroughly engaged and is such that makes yoga accessible to students of all levels , regardless of their experience level. Join Prahlad Ji’s class at Rishikesh Yogkulam and feel the transformational power of Hatha Yoga being exclusively guided by a truly inspiring teacher.

team 5+ Year Of Experience In Yoga

Full Syllabus For This Course

Detailed Syllabus - 200 Hour Yoga Teacher Training In Rishikesh India

Our 200 Hour Yoga Teacher Training Course in Rishikesh is thoughtfully designed to give you a strong and well-rounded foundation in yoga. Whether you're a complete beginner or aspiring to become a certified teacher, this course guides you through all the essentials— from asanas and pranayama to meditation, anatomy, and teaching techniques. Each subject is carefully structured to support your growth, both on the mat and beyond.

Ready to see what’s inside? Here’s a detailed breakdown of what you’ll be learning.

Hatha Yoga – The Foundation of Traditional Practice

Hatha Yoga is one of the oldest and most traditional forms of yoga, practiced in India for centuries. It is rooted in the idea of bringing balance between the body and mind through purposeful movement and breath awareness. This style focuses on physical postures (asanas) that build strength, flexibility, and inner stability.

As part of our 200 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, students engage in daily 1-hour Hatha Yoga sessions. These classes are designed to guide you through a variety of foundational poses and carefully sequenced flows that enhance your body’s mobility, strength, and alignment—while prioritizing safety at every step.

Our Hatha Yoga practice blends both dynamic movements and static holds, helping students increase endurance, deepen their connection with the body, and gain a clearer sense of physical and mental balance.

Below is the complete list of Hatha Yoga postures you’ll explore during the course.

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic and disciplined style of yoga developed by Sri K. Pattabhi Jois in the 20th century. Deeply rooted in ancient yogic philosophy, this method combines breath (pranayama) with movement (vinyasa) through a fixed sequence of postures, creating a powerful and meditative flow.

As part of our 200 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, students practice Ashtanga Vinyasa Yoga for 1.5 hours daily. These sessions are both energizing and intense, offering a full-body workout that builds physical strength, flexibility, and mental focus.

In our training, we specifically focus on the Primary Series—a foundational sequence designed to detoxify the body, align the nervous system, and develop internal awareness.

Below is a detailed breakdown of the Ashtanga Vinyasa Primary Series you'll explore during the course.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana

Pranayama

Pranayama is the ancient yogic science of breath control, drawn from the Sanskrit words ‘Prana’ (life force) and ‘Ayama’ (expansion or control). As described in the Hatha Yoga Pradipika, “Pranayama is the practice of controlling the breath to regulate the mind and body, leading to higher states of awareness.”

At Rishikesh Yogkulam, Pranayama is a core part of our 200 Hour YTTC in Rishikesh. Each day, students participate in a 1-hour guided Pranayama session, where they explore time-tested breathing techniques designed to:

  • Expand lung capacity
  • Boost vitality and energy
  • Calm the nervous system
  • Reduce stress and anxiety
  • Sharpen mental clarity and focus

This daily breathwork not only prepares the body and mind for meditation and asana but also deepens your connection to your inner self.

Below is a complete list of the Pranayama techniques covered during the course to support your journey into the power of conscious breathing.

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy – The Wisdom Behind the Practice

Yoga is not limited to movement—it’s a lifestyle grounded in ancient wisdom and timeless truths. At its core, yoga philosophy invites you to explore the deeper purpose behind the practice, offering guidance toward self-awareness, inner discipline, and lasting peace. Rooted in sacred texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads, it reveals how yoga harmonizes the mind, body, and soul.

At Rishikesh Yogkulam, our 200 hour Yoga Teacher Training in Rishikesh includes a daily 1-hour yoga philosophy session. These thought-provoking classes introduce students to the spiritual foundations of yoga, helping them connect with key teachings such as the Eight Limbs of Yoga, the path of Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (the pursuit of wisdom).

Through these sessions, students learn how to apply yogic principles beyond the mat, making yoga a living practice that touches every aspect of daily life—from thoughts and choices to relationships and self-growth.

Below, you’ll find a detailed breakdown of the yoga philosophy topics covered in our training.

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment & Adjustment – The Key to a Safe and Effective Practice

Alignment and adjustment are essential components of a mindful and injury-free yoga practice. Alignment refers to placing the body correctly in each posture, creating a stable and balanced foundation. Adjustment, whether through hands-on support or verbal cues, helps refine those postures for deeper benefits and greater safety.

At Rishikesh Yogkulam, our 200 hour Yoga Teacher Training Course in Rishikesh includes a dedicated 1-hour daily session focused on alignment and adjustment. These sessions allow students to explore the body’s mechanics in depth, recognize and correct misalignments, and confidently guide others through safe and effective modifications.

Through consistent practice, students improve their own postural awareness while also gaining the skills to assist others in achieving proper alignment. This not only enhances flexibility and strength but also builds a strong sense of trust and connection between teacher and student.

Below, you will find a detailed breakdown of the alignment and adjustment techniques covered during the course.

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana

Shatkarma – Traditional Yogic Cleansing Techniques

Shatkarma is a powerful set of traditional yogic cleansing techniques that prepare the body for deeper spiritual practices like Pranayama and meditation. The word comes from Sanskrit—‘Shat’ meaning six and ‘Karma’ meaning action—referring to six specific purification methods designed to detoxify the internal systems and promote overall well-being.

At Rishikesh Yogkulam, students in our Yoga Teacher Training Course in Rishikesh practice Shatkarma once a week under expert guidance. These cleansing practices help to clear the nasal passages, enhance breathing capacity, and prepare the body and mind for more advanced breathwork and meditative practices.

Regular practice of Shatkarma not only improves respiratory health and mental clarity, but also supports energy flow, digestive function, and the body’s natural detox process. It’s considered an essential part of traditional yoga, laying the foundation for a balanced and focused yoga journey.

Below, you’ll find a breakdown of the Shatkarma techniques taught during our training.

  • Jala Neti
  •  
  • Rubber Neti
  •  
  • Kunjal

Yoga Anatomy And Physiology

Yoga Anatomy and Physiology plays a vital role in any yoga teacher training, offering essential insights into how the body moves, breathes, and responds during practice. This subject helps students understand the connection between muscles, joints, bones, the nervous system, and the respiratory system, allowing for a more mindful and safe approach to yoga.

At Rishikesh Yogkulam, our Yoga Teacher Training Course in Rishikesh includes a 1-hour daily session dedicated to anatomy and physiology. These sessions explore key topics such as body mechanics, alignment principles, injury prevention, and how to practice and teach with awareness. This knowledge supports students in refining their postures while avoiding common mistakes and physical strain.

By gaining a deeper understanding of how the body functions, students can elevate both their personal practice and teaching abilities—ensuring a more informed, safe, and effective yoga experience.

Below is a detailed breakdown of the yoga anatomy and physiology topics covered during our training.

  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship

Meditation

Meditation is one of the most transformative aspects of the yogic journey. More than just a tool for relaxation, it is a powerful practice that helps calm the mind, improve concentration, and awaken deep inner awareness. By turning inward, meditation supports emotional balance, mental clarity, and a stronger connection between the mind and body.

At Rishikesh Yogkulam, meditation is an integral part of our Yoga Teacher Training Course in Rishikesh. Students participate in a dedicated 1-hour daily meditation session, where they explore a variety of techniques designed to quiet the mind and open the heart. These include guided meditations, mantra meditation, mindfulness practices, and breath awareness, offering students the chance to discover what resonates most with their unique path.

With regular practice, students begin to experience a profound sense of calm and focus that carries over into every aspect of life—both on and off the mat. Meditation becomes not just a practice, but a way of being.

Below, you’ll find a breakdown of the meditation techniques introduced in our training.

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation

What's More in the Bucket?

Other Yoga Teacher Training Programs in Rishikesh, India

Rishikesh Yogkulam® is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.

Experience the Best Yoga Teacher Training Course of Your Life.

Rishikesh Yogkulam Exists To Bring The Authentic Teachings Of Yoga Back to yoga; both on and off the mat.

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What Students Say About Rishikesh Yogkulam®

Andrea Gelpi testimonial

Andrea Gelpi

200 Hour YTTC

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Yogkulam means family. They have been my family during this month of September. I have to say that this school is run from the heart, with highly qualified teachers, where I have learned from their experience and wisdom. With love and affection they have been aware of all our concerns and have taken great care of us. They are serious and professional, wanting to transmit yoga in the best way. And the views from the school are amazing. Al the best 😘

Jorge Gonzalez testimonial

Jorge Gonzalez

200 Hour YTTC

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Yogkulam truly is a yoga family. Very quickly we became like a family, sharing thoughts, ideas, dreams and cultural exchange. It was such a humbling experience, the teachers were great, overall the course syllabus is very complete. I learned so much about the lifelong journey that yoga represents. It was challenging everyday but there Is nothing that I regret coming to yogkulam. The food everyday was so delicious and nutritious, Sunil really took care of us. It was such a fresh and fun training because the teachers are young and very knowledgeable. Special thanks to Amitji and Jituji, our asana and theory teachers, and my dear friends!

Lucy Robertson testimonial

Lucy Robertson

200 Hour Online YTTC

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I recently completed my 200 hour online teacher training with Rishikesh yogkulam and would highly recommend them to anyone looking to undertake a teacher training course. Don't look any further! The teachers are incredibly knowledgeable, and are always available to answer any question. I loved the holistic approach to the curriculum with Hatha Asana, Ayurveda, Philosophy, Pranayama, and Meditation training. This holistic approach to teacher training helped me develop a wider perspective and learn how each is interconnected. Thank you Rishikesh yogkulam :)

Crystal Osuji testimonial

Crystal Osuji

200 Hour YTTC

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What a phenomenal month-long journey to the self with these guys! Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft. Going into the experience, I wanted to be able to take away as much information as I could to pass along to my future yoga students. This program really prepares you with all the tools you need and gives you the confidence you need to be an amazing yoga teacher. Thank you for sharing your culture and love of yoga with me. Rishikesh Yogkulam is an unforgettable experience. Thank you.

Reena testimonial

Reena

200 Hour YTTC

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Wow!!! Having completed many courses in my life I left Yogkulam feeling inspired and wanting to learn more. The passion of ancient yogic knowledge oozes from the teachers who with love, respect and dignity hold true to what they believe and what they have been taught. They looked after my inflexible body and on my journey have knowingly or unknowingly taught me to respect and expand on the limitations which I have put on myself throughout my life. The 200Hr TTC is well thought out with great teachings on all levels of the Physical, Mental, Emotional and Spiritual aspects of life. Be inspired, feel whole and let go. We create our own walls so when you are ready free yourself. There’s only one place I can recommend in Rishikesh to study yoga and that is Yogkulam. Join the family.

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Eva Drabkova

500 Hour YTTC

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If you do care more for the content than the famous name, then go for this school. Led by experienced teachers Dee and Amit in a professional way, yet very friendly atmosphere. I felt at home from the very first moment. We were a small group and thanks to it received all the attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice. Premises are beautiful and the food is delicious prepared by the smiling chef :). Thank you for the unforgettable and beautiful experience!

Anaïs Guyon testimonial

Anaïs Guyon

200 Hour YTTC

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I will highly recommend this school, with an extremely professional team of teachers. Because it's a small structure you will benefit from the best attention which is a really important point to choose a school and to progress I think. I took my training course with Amit and I can affirm he is a very good teacher, extremely knowledgeable, and overachiever. Him and all the team will take you high in your practice, your knowledge and will give you the confidence to teach your turn. Rishikesh yogkulam is a good choice!

Lucy Roberts testimonial

Lucy Roberts

300 Hour YTTC

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I followed my previous teacher Dee for my 300 hour yoga teacher training course to his new school which he runs with Amit, both exceptional teachers. My knowledge of asana and alignment has improved especially but all the classes were brilliant. The course is intense but well worth it. The food is delicious and cooked with love every single day. The rooms are light, bright, clean and spacious. The teachers took us on excursions around rishikesh on our day off, invited us to an Indian wedding and threw a lovely birthday celebration for one of the girls on the course. My group was small and we had a very special bond with each other by the end. Can’t thank the teachers enough. I highly recommend this school.

Jennifer Santiago testimonial

Jennifer Santiago

500 Hour YTTC

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I did a lot of research for the perfect school and I am so glad I found it! The teachers are amazing, full of knowledge, willing to help you grow, always an ear for your questions, assistance if you have any problem or health issues, respect full and always in a good mood to share wonderful experiences and memories with you. I can't say enough thank you for all your kindness and knowledge I got from all the teachers of Rishikesh Yogkulam. I definitely will be back to keep studying with all of them. And a big hug to my colleagues there was one of a kind and so happy to have shared all this experience with them too. Definitely this school is the best you can find in Rishikesh. Dhanyawad

Hannah testimonial

Hannah

200 Hour YTTC

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Dhi and Amit gurujis will teach you to be both flexible and strong at the same time. I am so grateful I was able to learn from the best. They have the knowledge and passion to train you to be a better yogi and improve your practice. I have so much respect for both, and am so excited to see that they have teamed up to start a school that will optimally train your body, mind and spirit to be “healthy and happy”. I would highly recommend it to any yogi to learn from Dhi and Amit. You will gain lifelong friends, not just teachers.

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🌺 Guiding Principles and the Sacred Thread of Discipline


🙏 Namaste and welcome to our Yoga Teacher Training Course.

We are deeply grateful to share this transformative journey with you — a path of growth that embraces the body, mind, and spirit.

May each moment here be a source of awareness, harmony, and inner light.

🍁 General Information

  • To honor the yogic path and maintain the pure and elevated energy of this space, we kindly request that you refrain from using substances such as alcohol, drugs, and tobacco throughout the course. The use and possession of intoxicants, as well as non-vegetarian food, are not allowed on the campus.
  • The school gate closes at 10:00 PM. Returning after this time will be considered a violation of the institute’s ethical code. If you wish to stay out overnight, please sign a check-out form at the reception.
  • A security deposit of 1000 INR is required at check-in and will be refunded at check-out if everything is in order.
  • On the first day, there will be no meals or activities. You are welcome to explore the nearby cafés and surroundings.
  • Please take good care of your belongings and always keep your room locked — including doors and balcony windows — to avoid visits from curious monkeys.

📿 Sunday: A Day of Rest and Renewal

  • No classes or meals will be scheduled. This is a time for rest or gentle exploration. Any group excursions will be announced one day in advance and they are normally done in the morning.

🌸 Available Services

  • Laundry: 20 INR per item, to be paid in cash at the time of return. Please inquire at the reception.
  • Room cleaning: Done weekly. Notifications will be shared via WhatsApp.
  • Filtered drinking water is available on three floors, along with dispensers for hot, cold, and room-temperature water.

📷 Photography and Media

  • Photos and video recordings may be taken for promotional purposes during the course. If you prefer not to appear in any media, please let us know during orientation.

🌟 Mindful Use of Energy

  • Please turn off fans, air conditioners, lights, and water heaters when not in use, as a gesture of care for the environment.

🩺 In Case of Medical Emergency

  • You may contact Nitika Ji, Anjali Ji, Jittu Ji, Pankaj Ji, Prahlad Ji via WhatsApp. For night emergencies, please go to Room 102 (if in 200hrs building), or 101 (if in 300hrs building). Medical expenses are the responsibility of the student.

🏡 External Visits and Guests

  • To protect the sacred group energy, friends or family members are not allowed in the campus without prior permission.

🥗 Yogic Food

  • All meals are lacto-vegetarian, inspired by traditional Indian cuisine. Eggs are not considered vegetarian in local culture. For special dietary needs, you may visit nearby organic stores.
  • Please receive each meal with Kritajna (gratitude).
  • If you will not be attending a meal, kindly inform us at least 3 hours in advance to prevent food waste.
  • To cultivate mindfulness and presence, we encourage silence during dinner, both verbal and nonverbal. Conversations may resume naturally after everyone has finished eating.
  • Meals are available for 30 minutes after service begins. After that, food will not be served unless you’ve informed the staff beforehand. This supports the well-being and proper rest of both students and staff.
  • If allergies or intolerances were not mentioned on your arrival form, a 4000 INR (approx. 50 USD) fee may apply.

🧘 Respect and Kindness

  • We kindly ask that you interact with teachers, fellow students, and staff with mutual respect and compassion.
  • Please help maintain cleanliness and order in shared spaces. School utensils, mats, and props should be returned clean to their proper place after use.

🤝 Shared Living Guidelines

  • If you’ve chosen a shared room, we invite you to approach this experience with flexibility, conscious communication, and mutual respect. The school is not responsible for interpersonal issues — we trust in your maturity to resolve any misunderstandings peacefully.
  • For shared AC rooms, air conditioning may only be used with the mutual agreement of both roommates.
  • If you are aware that you snore during sleep, we recommend opting for a private room out of consideration for others’ comfort. Please note the school cannot be held responsible for sleep-related disturbances in shared rooms.

🌎 Sustainability & Local Traditions

  • Please limit the use of toilet paper and use the water jet provided. If you’re unfamiliar with it, feel free to ask for guidance.
  • Prefer using the bucket for showers — it's simple and environmentally conscious.
  • In case of power outages (common in summer), ACs and water heaters may not work temporarily.
  • Do not feed monkeys or eat while walking in the streets.
  • Avoid street food and drink only filtered water. Limit raw fruits and vegetables for digestion safety.

🙏 Cultural Sensitivity

  • Please avoid public displays of affection and dress modestly. Refrain from wearing revealing or transparent clothing, or outfits that expose the chest (for both men and women).
  • When visiting temples or other sacred sites, please ensure your shoulders are covered and wear clothing that extends below the knees
  • Men and women are not allowed to enter each other’s rooms unless they are sharing the same room as a couple, friends, or family.

📕 Classes and Spiritual Discipline

To receive your certificate, 100% attendance is required. A maximum of 10% absence is allowed only for justified medical reasons.

  • Participation in peer exams is mandatory
  • Attendance will be tracked by teachers.
  • Arriving late, leaving early, or lying down during class is counted as an absence.
  • Please arrive at least 5 minutes early and show full commitment and presence in each session.

🙌 Hands on Adjustments in Classes

  • Physical adjustments may be offered during classes. If you wish to avoid them (either generally or on a particular day), feel free to inform your teacher with ease.

🏫 Yoga Shala Guidelines:

  • Only water is allowed inside. No food or other drinks.
  • Phones must be off or in airplane mode. Audio/video recording is not allowed during classes, nor is the use of electronic devices for note-taking unless permitted.
  • Respect books and manuals — do not sit on them.
  • The last person to leave the yoga hall should switch off all lights, fans, AC, and close the windows.

📝 Final Exams

  • For 200hrs: Practical exams will be held between the 19th and 23rd of the month. Written assignments must be submitted at reception by the 21st.
  • For 300hrs: Practical exams will be held between the 22nd and 26th of the month. Written assignments must be submitted at reception by the 24th.

💮 Living as a Spiritual Family

  • Within this sacred space, we commit to nurturing mutual kindness, respect, and presence. Any inappropriate behavior — including ethical violations, theft, damage, discrimination, or harassment — will result in immediate dismissal without refund.
  • This journey requires discipline, sincerity, and openness of heart.
  • By honoring these guidelines, we co-create a sacred, harmonious, and transformative environment.

For any need or concern, we are here to support you.

✨ With gratitude and light in our hearts,
we wish you a beautiful and enlightening path ahead.

Namaste 🙏

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📩 Enroll now
limited-time special offer is available for May June & July.

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📩 Enroll now
limited-time special offer is available for May June & July.