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200 Hour Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers 100 Hour YTTCs, 200 Hour YTTCs, 300 Hour YTTCs and 500 Hour YTTCs. The 200 Hour course is a one of its kind, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world.
It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level. Backed by millennia of experience, our 200 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.
A key highlight of this course is that it not only helps you master alignment and adjustment but also ensures that you are able to illustrate the same for others! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion allowing you to teach Yoga professionally in any part of the world.
200 Hour Yoga Teacher Training in Rishikesh is the ideal choice for an individual to improve their showing abilities and comprehension of Yoga. This course additionally will uphold your Yoga practice and make a more grounded and more coordinated body, tranquil, psyche, renewed and re-invigorated energies - it's changed the existences of the numerous individuals around.
What is Yoga?
Yoga is tied in with adjusting the beautiful and quieting energy around us and keeping up the characteristic progression of power in our body. The ideas of Yoga through the 200 Hour Yoga teacher training in Rishikesh does a fascinating peaceful health module for Yoga experts.
What does this training give?
Our 200-hour yoga teacher training retreat gives the essentials that you might want to turn into an authorized yoga instructor or take your training to the next level. It's Ideal for cutting-edge yoga specialists and yoga devotees, fitness coaches; many practice educators, and even the yoga-inquisitive. Besides, you may discover how to supply changes, act alternatives, explain contraindications, and the best approach to make a whole arrangement of classes with reformist degrees of trouble.
One can expect the Yoga craft with our exceptionally curated program to offer learners comprehension of the yogic thinking during a reasonable and very much organized structure. It empowers you to encounter physical and mental unwinding and comprehend the significance of a glimmer of smoothness and private space in your way of life. In basic terms, the final word shakes the ordinary to the otherworldly, where you experience amicability and harmony.
The comprehensive course will acclimate you with Yoga and history's fundamentals and strengthen and ace yoga asanas with their impact on life systems. You'll notice day by day pranayama and reflection close by reciting so you comprehend their reinforcing and adjusting properties. They also present comprehension of yogic control, diet, and purifying ceremonies, and you'll be shown the best approach to set turning into a fair yoga instructor.
Why taking this training?
In our 200 Hour Yoga Teacher Training, we plan to have some expertise in self-improvement and build essential information. Subsequently, we utilize practical, hypothetical, and intuitive showing approaches during a protected and healthy learning climate. Through one-on-one direction, you'll turn into a knowledgeable yoga teacher and confident person.
The asana practice with the right arrangement is that the principal a piece of this preparation module. It causes students to build up a profound comprehension of the stances, their varieties, and changes.
Following a couple of long periods of teaching international students in co-activity with Yoga Alliance, we've set up a magnificent 200 Hour Yoga Teacher instructive program that satisfies the absolute best principles for everyone.
The general preparing module of the 200 Hour Yoga instructors preparing in Rishikesh is about totally getting a handle on the Hatha Vinyasa Yoga standards' specific idea. Through the 200-hour yoga instructor training in the Rishikesh India module, understudies see each yogic experience component.
The following subjects are indicative of what you will study on this course
All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.
Simple and clean accommodation.
Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.
Private accommodation and Air conditioning facilities are available at an additional cost.
Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
RO-filtered drinking water.
200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:
|MORNING BELL||5:30 Am|
|HATHA YOGA||6:00 to 7:30 Am|
|PRANAYAMA||7:45 to 8:45 Am|
|BREAKFAST||8:45 to 9:45 Am|
|YOGA PHILOSOPHY||10:00 to 11:00 Am|
|ALIGNMENT AND ADJUSTMENT||11:15 to 12:15 Pm|
|YOGA ANATOMY AND PHYSIOLOGY||12:30 to 1:30 Pm|
|LUNCH||1:30 to 2:30 Pm|
|REST||2:30 to 4:30 Pm|
|ASHTANGA VINYASA||4:30 to 6:00 Pm|
|MEDITATION||6:15 to 7:15 Pm|
|DINNER||7:30 to 8:30 Pm|
|LIGHTS OFF||9:00 Pm|
Discipline is an integral part of the training program and so the course routine must be strictly observed.
All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
Smoking and alcohol are not permitted during the training.
Assessments will be based on written as well as practical evaluation.
A student’s conduct will be a part of the assessment criteria.
Evaluation will be carried out only for those students who have a minimum of 90% attendance.
Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.
The only prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.
23 nights shared in accommodation and attached bathroom.
Three organic delicious meals per day, plus morning herbal tea.
Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
Use of campus facilities such as free Wi-Fi.
Complementary astrology session.
Private Accommodation - 250 USD additional.
The air conditioner is already provided in the rooms. However, there is an additional cost of 50 USD to use it.
|Start Date||End Date||Availability||Shared||Private||Booking|
|01 Jan 2021||23 Jan 2021||Unavailable||$1100||$1350||Apply Now|
|01 Feb 2021||23 Feb 2021||Unavailable||$1100||$1350||Apply Now|
|01 Mar 2021||23 Mar 2021||Unavailable||$1100||$1350||Apply Now|
|01 Apr 2021||23 Apr 2021||Available||$1100||$1350||Apply Now|
|01 May 2021||23 May 2021||Available||$1100||$1350||Apply Now|
|01 Jun 2021||23 Jun 2021||Available||$1100||$1350||Apply Now|
|01 Jul 2021||23 Jul 2021||Available||$1100||$1350||Apply Now|
|01 Aug 2021||23 Aug 2021||Available||$1100||$1350||Apply Now|
|01 Sep 2021||23 Sep 2021||Available||$1100||$1350||Apply Now|
|01 Oct 2021||23 Oct 2021||Available||$1100||$1350||Apply Now|
Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 300$ to confirm your reservation.
After the completion of the 200-hour teacher training course in Rishikesh, the students will be handed a certificate from the institution. This certificate will identify them as students who have completed the course from that prestigious institution and state that they are licensed to become yoga instructors. This certificate is issued by the Yoga Alliance, which is the biggest organization of people involved in the yogic lifestyle for several years.
Experience the change as you indulge in the richness of yoga. Yoga has a rejuvenating effect on the mind and soul of individuals. If you opt for our 200-hour yoga teacher training, you can establish a connection between your spiritual existence and the universe. Spend some time nurturing yourself and bringing out the best version of yourself.
Our 200-hour yoga teacher training is extremely comprehensive. Be it for a yogi who is seeking to expand his knowledge or an individual who aspires to earn his reputation as a certified yoga instructor; this course is beneficial. It helps an individual to hone his development along with providing ample scope for self-development.
The program has an extremely professional approach. They are facilitated by skilled and experienced Master Teachers who offer the best and the richest form of education. We offer the best kind of training and techniques that are the most well-suited for a 200 RYT® certification level.
To channel and give vent to your inner intellect, you need to make sure that your body's systems are well coordinated with one another. The body works as the storehouse of experience and wisdom. Our 200-hour yoga teacher training will help you to establish a strong foundation. One can empower his relationship with his physique by means of alignment, asana, physiology, and so on.
Yoga helps an individual to understand his choices and the factors that govern his choices and behaviour. In this manner, a person can truly discover himself. Meditation is the best way in which this knowledge of self can be attained. The course includes many meditation techniques that are powerful and effective and help to create a strong foundation in an individual.
Get ready to discover yourself with our 200-hour yoga teacher training. Our techniques will help to reveal your true self to yourself and then establish a healthy relationship. We resort to effective means like meditation, breathing techniques, asana, deep relaxation, and many more. We also design a special course that will help you to have a glimpse into yourself. Once you join us, you make way for a joyful and peaceful life.
It is a belief that you need to be flexible to enroll for a teacher training programme but that couldn’t be more far from reality as a flexible mind is much more important for the studies and practices of yoga. The body will slowly become more flexible by constant practice and time; thanks to the intense training you will undertake during the 200 hours yoga teacher training course you will improve your overall flexibility, both physical and mental. You don’t need to have any previous experience of yoga since we will walk you through the journey from the foundations.
All levels are welcome for this course, whether you are an experienced practitioner or not, our classes adapt to all levels. Our skillful teachers adapt the practice according to the different needs so you will never feel bored and you will find new things to learn everyday.
This course can also be good for those who are already teaching but are missing to have an internationally recognised certification to be also able to open their own yoga studio.
No previous experience needed
Building the practice and studies from the foundation
No need to have a flexible body
Mental flexibility is needed
Overall strength and flexibility will improve during the course
Practice adapted to all levels
Practice adapted to any injuries or physical limitation
Becoming a certified yoga teacher
Rishikesh has always been associated with spirituality, and people love to indulge in yoga and meditation when they are in Rishikesh. At the Yogkulam Yoga Retreat in Rishikesh, one can find profound lessons regarding Ashtanga Vinyasa, Hatha, Vinyasa Flow, Restorative and Yin yoga. Anyone aspiring to acquire knowledge about yoga and widen his horizons can join this program and seek help from experts. The expert trainers use customary ways associated with this yoga and harness the use of their own manner of instruction based on the conventional styles. This program is an enriching experience as it allows individuals to understand and realize how to perform the different asanas and the advantages the different asanas can offer.
Our experts train the students and educate them about Hatha Yoga which is a nearly 5000-year-old yoga form, and it is the basis of all the yoga practices. Owing to its immense beneficial properties, we include this as more modern styles where breath and movement are going hand to hand such as ashtanga vinyasa, vinyasa flow, and more gentle and passive practices as restorative and yin yoga. Our ways of teaching and our asanas are both traditional and modern. They blend new and old and help the seekers gain vast knowledge and deeper insight into the skeleton variations, the modification for each asana according to body limitations. They can further include these skills in their teaching techniques.
Traditional hatha yoga classes
Power ashtanga vinyasa classes
Creative vinyasa flow classes
Gentle restorative classes classes
Meditative yin yoga classes
Blend of traditional & modern teachings
Insight into skeleton variations
Variations of each asana
Modification according to body limitationsa
Kirtan is an altogether different sort of music. In view of old serenades, it can calm the psyche whenever tuned in to with expectation. Everybody unexpectedly encounters kirtan, and it doesn't need to be a strict encounter. You can consider it a chime-in. A kirtan show isn't your commonplace show. Everybody sits on the floor, in spite of the fact that seats are generally accessible. The entertainers are open, but there are differentiations between entertainers and the crowd. In the 200 hour course, kirtan is also included as part of the curriculum.
Dance is the part of yoga that also improves the lifestyle to some quantity. In yoga, more of a classical form of dance is appreciated. These dances are simple and performed by every people of almost all age groups. The 200 hour course incorporates several dance classes for their students to indulge in. Students learn more of the practical form of the dance form rather than theory; even so, there are theory parts that are taught.
Amongst the many bewitching sights that Rishikesh has to offer, Neer waterfall deserves a notable mention. This waterfall is a hidden treasure amidst the woods of Rishikesh. They are an amalgamation of three beautiful and majestic waterfalls. The waterfall is off a cliff that is nearly 25 feet away from the ground. The place is still free from human intrusion, thereby giving a rich, virgin, and raw experience.The trek towards the waterfall is another adventurous experience. One can see a wide range of flora and fauna densely flocking around the area. A trek to the Neer waterfall is in itself a wholesome experience when one visits Rishikesh.
The aarti is completed confronting the stream. The lights are lit and surrounded by the pandits (Hindu ministers) in a clockwise way, joined by changing or melodies in recognition of Mother Ganga. The most notable Ganga Aarti in Rishikesh is hung on the waterway bank at Parmarth Niketan ashram. They think that it's significantly more otherworldly. Rather than being performed by pandits, the Ganga Aarti at Parmarth Niketan is coordinated and performed by ashram occupants, especially the youngsters considering the Vedas there. The function initiates with the singing of bhajans (reverential melodies), petitions, and a hawan (a decontaminating and holy custom that happens around a fire, with the contributions made to Agni, the fire god).
White water River rafting in Rishikesh has won a few hearts from all around the planet. Admirers of this experience action incorporate homegrown travelers as well as worldwide explorers from Japan, Korea, and European nations. Today, it is genuine that it has even caught recreation explorers' schedules, which can be arranged into students, families, and corporate voyagers. With the expanding number of globe-trotters taking part in whitewater stream undertakings in Rishikesh, the experience the travel industry in Uttarakhand has set up various seashore camps and woods camps for the accommodation of sightseers outdoors in Rishikesh. That sounds like an ideal occasion in the lower region town of the Garhwal Himalaya, Rishikesh, which is additionally well known for its journeys and yoga focuses.
Watching the sunrise is one of the most divine things one can do when visiting Rishikesh or indulging in yoga. That is why when you enroll in a yoga institution in Rishikesh, they include a day where they take you on a trek almost at midnight. This trek starts at the lowest point of Rishikesh and ends at the Kundapuri Temple. The trek is arranged at such a time slot that when you reach the Kunjapuuri temple, you will have a mesmerizing view of the sunrise from the hilltop—watching this sunrise will enrich your soul and uplift your mind greatly.
The yogkulam yoga retreat in Rishikesh is a divine place where you will get teachings regarding Hatha, Asthanga, and Yin yoga is a deep and thorough manner. Here, we teach in a traditional way derived from all these types of yoga and help students develop their way of teaching on the basis of these traditional styles. We put extra focus on the posture of our trainees during the classes and their dedication and maintaining their integrity during the performance of many asanas. Through this deep training program, you will understand how to perform different asanas and their benefits. At the same time, as a teacher, you will in the future have a piece of extra knowledge and experience to pass on the knowledge of how to do these asanas safely.
We teach some of the oldest yoga forms present and implement yoga forms that are performed by rishis as well. We implement a mix of traditional and modern training techniques to help our students get a quick understanding of the course, which also helps them develop their unique way of teaching.
Along with teaching, we provide some of the cleanest and basic accommodations available to our students. These rooms are available for a single resident as well as two people have the option of sharing the rooms as well. We provide basic vegetarian meals each day during the course. The meals include breakfast, lunch, and dinner. These dishes are designed in such a way that they provide nutrition to your boy in the exact and right amount. Lastly, we also provide some of the finest drinking water available. We have an RO filtration system from where all our drinking water gets processed.
Highly Qualified and Experienced teachers. All are masters in their subjects
This kind of yoga offers a holistic approach through which an individual can control his mind and body. This improves one's health and induces happiness. Hatha yoga involves yoga postures coupled with slow or medium pace and a longer period of posture holding. It helps to keep the mind and body calm and prepares an individual for deep meditation.
This style of yoga was created by Krishna Pattabhi Jois around the 20th century. The Ashtanga Vinyasa Yoga is often referred to as a modern form of classical Indian yoga. This style of yoga teaches an individual how to synchronize his breath along with body movements. Asanas are linked by flowing movements called vinyasa.
Pranayama is the act of inhaling regulations. It's the primary segment of yoga, an activity for physical and mental health. In Sanskrit, "Parna" signifies life energy, and "Yama" signifies control. The act of pranayama includes breathing activities and different patterns. You intentionally breathe in, breathe out, and hold your breath in a specific arrangement.
The contrast between going to the exercise center and rehearsing yoga is the way of thinking! Yoga, the way of thinking, gives an individual setting to benefiting from rehearses. The way of thinking of yoga gives us a plan to follow, which drives us to a glad, sound, and tranquil life. The bliss that changes into profound and enduring happiness. The well-being that keeps our bodies and psyche indispensable and lively. The harmony that shows inside ourselves as well as with our general surroundings. With the way of thinking of yoga, we wind up making a physical, mental, and enthusiastic congruity in our intelligent thinking live meetings. You are allowed to pose inquiries identified with otherworldliness, reflection, or some other inquiry identified with your profound mission. During this course, you will examine center ideas of yoga reasoning.
Our Skilful instructors will manage you through the alignment practice and the specialty of verbal change strategies for the basic postures of the Ashtanga yoga necessary arrangement and a couple of other more advanced postures. These workshops additionally incorporate changes, progressed varieties, and adequate utilization of props.
Sathkarma is six inward cleanings and purging practices used to improve one's yoga experience. These practices are incredibly unique, and each addresses an alternate framework in the body, the stomach related, respiratory, circulatory, and sensory system. After attempting the sanitizations, a few specialists even start to feel that their practices are incomplete without them. The purificatory procedures include:
Our functional anatomy classes guarantee a comprehension of the key muscles and bones engaged with asana practice and their related medical advantages and contraindications. Significant accentuation is put on scientific preparing, solid and skeleton life structures, only restrictions and contrasts. The extraordinarily planned viable life structure classes are the foundation of the arrangement classes. Here is a look at what you will realize in our life structure classes.
You will learn to meditate at our course, and you'll get to understand that meditation is not just about sitting still slowly. In this course, one can learn about different effective techniques like chanting meditation, yoga Nidra, sitting meditation, etc., all of which can be performed in almost any situation. Each day comes with new skills and practices to acquire. If you want to witness a personal experience, you will have to play the video available on our website and simply practice from the comfort of your house. There will be weekly doubt clearing sessions where one can raise queries, discuss experiences, share emotions, talk about obstacles, etc. It will be a live session where one can communicate in real-time with the teachers.