Name: 300 Hour Yoga Teacher Training Course in Rishikesh | RYS 300
Start: 2024-05-01
End: 2024-05-29
Location: Rishikesh Yogkulam

Course Summary

Course Summary Of 300 hours Yoga Teacher Training Course In Rishikesh

Arrival and check in on the 1st: You’ll be welcomed by us in the school on The 1st day of the 300 hours Yoga Teacher Training Course. It is reserved for you to complete the check in process and thereafter rest as we understand that everyone gets exhausted after the day long journey. We also coordinate all the information for the next day.

Opening and Orientation program followed by the Holistic Ganga Aarti: The course begins on 2nd day with a traditional fire ceremony called Homa and Yajna, where students take the sankalpa also known as resolution for their one month journey of holistic experience and yogic way of life. We will also organize an orientation program for you on the same day where you will get the overview of your upcoming Yoga Teacher Training course and the things to keep in consideration while your time in Rishikesh. In the evening, you’ll be able to experience the famous Aarti by the Ganges which is a holy experience and opportunity of a lifetime.

Course Summary 300 Hour Yoga Teacher Training in Rishikesh

The practice starts from the 3rd day and here’s an overview of the Different topics of Yoga Styles which you will practice during your yoga teacher training course in rishikesh. Key topics:

Hatha Yoga: During the Hatha Yoga class, you will have an advanced practice of Hatha Yoga poses through different sequences and enhanced understanding as well as the execution of each posture.

Ashtanga Vinyasa: Intensify the dynamic world of Ashtanga Vinyasa by practicing the primary and secondary series, depending upon the practice level of the group and students.

Pranayama: The pranayama practice will let you and other students learn and advance various breathing techniques to control and optimize your breath. A focused and deepening aspect of pranayama practice such as Bandha (locks) and Kumbhaka (retention) will be covered during the 300 hours yoga teacher training course.

Meditation: Increase your understanding and level of meditation practice during the 300 hours Yoga Teacher Training course. The advanced practice of meditation will help you to master your monkey mind and achieve mental clarity and peace.

Yoga Anatomy and Physiology: Functional anatomy in the 300 hours Yoga Teacher Training will help you understand the working of the human body in different yoga poses

Yoga Therapy: Yoga therapy sessions are the special sessions organized at Yogkulam, which we only provide during the 300 hours Yoga Teacher Training Course. In this class students get to learn more about emphasizing the traditional Eastern techniques that promote healing and recovery. You will be learning about some common diseases and disorders which can be managed or cured through regular yoga practices.

Yoga Teaching Methodology: in this class you will learn about how to improve your teaching skill, by learning different methodology tools which will be very helpful for improving your teaching skills, you will get more exposure to teaching which will help you to gain more confidence and become a great Yoga Teacher.

Yoga Philosophy: Increase your knowledge about the philosophy of Yoga and its history, and the integration of its principles into everyday life, offering a holistic view of yoga beyond physical practices.

Alignment and Adjustment: Alignment and adjustment classes are focused on increasing your understanding while enhancing the practice of different yoga poses. The classes consist of detailed step-by-step guidance, various modifications according to your needs, and techniques for safely advising students in their practice.The experienced team of teachers will be guiding you to refine the students in various poses by perfecting your postures.

Sunday Outings: Sundays are a day off for you to rest and recover. After a long week of intense yoga practice, it is necessary for you to give yourself time and thus we take the students to different excursions on Sundays which are completely optional . These excursions differ every time according to the weather and availability. It can be A sunrise trip to Kunjapuri temple deep into the clouds or the famous Balkumari temple which is famous for its valley view point Sunrise. One Sunday is reserved for the White Water River Rafting apart from the monsoon season. Other excursion places are Neer Waterfall, Sage Vashistha Cave etc.

Extracurricular Activities: You will also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc during the 300 hours Yoga Teacher training course in Rishikesh.

Closing ceremony and graduation: The graduation and closing ceremony marks the ending of our intense but transformative month-long journey of the 300 hours Yoga Teacher Training in Rishikesh at Yogkulam. During the ceremony we have a look back at our experience and the certification of the students while appreciating their efforts and commitment for training.

Check In

Start Date:

1st of the month

Time:

10:00 - 18:00 IST

Opening Ceremony

Date:

2nd of the month

Time:

11:00 - 12:00 PM IST

Certification Ceremony

Date:

28th of the month

Time:

11:00 - 12:00 PM IST

Check Out

Date:

29th of the month

Time:

11:00 AM IST

Our Expert Team of Teachers

Best Yoga Teachers in Rishikesh, India

Dhirendra Ji

Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 10+ Year Of Experience In Yoga

Amit Ji

Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam®, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 10+ Year Of Experience In Yoga

Ella Ji

Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 10+ Year Of Experience In Yoga

Pankaj Ji

Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 10+ Year Of Experience In Yoga

Jitender Ji

Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 10+ Year Of Experience In Yoga

Deepa Ji

Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 20+ Year Of Experience In Yoga

Mandeep Ji

Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 20+ Year Of Experience In Yoga

Sadhushri Ji

Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 20+ Year Of Experience In Yoga

Siddha Ji

Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 10+ Year Of Experience In Yoga

Prahlad Ji

Hatha Yoga, Alignment and Adjustment

A dynamic and passionate teacher, Prahlad Ji is inclined towards the traditional practice of Hatha Yoga. Being a Master’s degree holder in Yoga and with more than five dedicated years of teaching as well as personal practice, he adds a unique treasure of experience and energy to his classes. His in-depth know-how of Hatha Yoga, coupled with his youthful enthusiasm, make him a true favourite among the students.Prahlad Ji's classes have gained a repute in terms of their vibrant atmosphere, that inspire students to challenge themselves and deepen their practice. His strong academic background, which include both a Bachelor’s and Master’s degree in Yoga, create a sturdy foundation upon which his teachings are based, and are deep-rooted in the core principles of yoga and the yogic philosophy.Prahlad Ji’s expertise has been much appreciated by students. His ability to create a dynamic and supportive learning environment are the add-onns that you will get during sessions conducted by him. His teaching methodology will keep you thoroughly engaged and is such that makes yoga accessible to students of all levels , regardless of their experience level. Join Prahlad Ji’s class at Rishikesh Yogkulam and feel the transformational power of Hatha Yoga being exclusively guided by a truly inspiring teacher.

team 5+ Year Of Experience In Yoga

Full Syllabus For This Course

Detailed Syllabus - Yoga Teacher Training In Rishikesh India

Our 300 hour Yoga Teacher Training Course in Rishikesh offers a comprehensive and well-structured syllabus that covers all the essential aspects of yoga. This includes Asanas, Pranayama techniques, Meditation, Yoga philosophy, Alignment and adjustment, Yoga therapy, Body anatomy, Teaching methodology Designed for both dedicated practitioners and aspiring yoga instructors, this course is ideal for those seeking to deepen their knowledge and strengthen their teaching skills in yoga.

Below is a detailed breakdown of each subject covered in the course.

Hatha Yoga

Hatha Yoga is a traditional yoga practice that has been followed in India since ancient times and continues to thrive today. It emphasizes achieving balance between the body and mind through physical postures (asanas).

In our 300-hour Yoga Teacher Training Course at Rishikesh Yogkulam, students engage in daily Hatha Yoga sessions lasting 1 hour and 30 minutes. These sessions focus on advanced yoga poses and sequences designed to enhance flexibility, strength, and stability, with a strong emphasis on safety and proper alignment.

Our Hatha Yoga training combines both dynamic and static postures, enabling students to build endurance, deepen their practice, and enhance body awareness. Below is a comprehensive list of yoga poses included in the course.

300 Hour Yoga Teacher Training in Rishikesh

Bharadvajasana
Lolasana
Kukkutasana
Sarpasana
Shalabhasana
Dhanurasana
Paschimottanasana
Janu Sirshasana
Parivirta Janu Sirshasana
Sarvangasana
Padam Sarvangasana
Sirshasana
Natarajasana
Utthita Hasta Padangusthasana
Naukasana
Vatayanasana
Mayurasana
Koormasana
Chakrasana
Hanumanasana
Agnistambhasana
Brahmacharyasana
Astavakrasana
Ek Pada Sirasana
Chaturanga Dandasana
Pincha Mayurasana
Eka Pada Koundinyasana
Adho Mukha Vrksasana
Ardha Pincha Mayurasana
Bakasana
Ek Pada Bakasana
Utthan Pristhasana
Pashasana
Parivrtta Surya Yantrasana
Titibasana
Parshva Bakasana
Eka Pada Galavasana
Skandasana
Raja Kapotasana
Ustrasana
Anantasana
Parighasana
MandukAsana
Supta Padangusthasana
Setu Bandh Asana
Eka Pada Chakrasana
Padma Mayurasan
Dwi Pad Shirasan
Malasan
Vasisthasana

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a powerful and structured style of yoga developed by Sri K. Pattabhi Jois in the 20th century. Rooted in ancient yoga traditions, it follows a set sequence of postures linked with breath and movement, creating a dynamic flow.

During our Ashtanga Vinyasa Yoga Teacher Training, students practice Ashtanga Vinyasa Yoga for 1.5 hours daily. This intensive practice challenges both the body and mind, helping to build strength, flexibility, and endurance.

As part of the training, we focus on the Primary Series.

Below, you’ll find the detailed breakdown of the Ashtanga Vinyasa Primary Series covered in our 300 hour Yoga Teacher Training Course at Rishikesh Yogkulam.

Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Utthita Hasta Padangusthasanaa A B & C
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B & C
Purvattanasana
Ardha Baddha Paschimottanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana A & B
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana A&B
Supta Konasana A&B
Supta Padangusthasana
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Urdhva Dandasana
Yog Mudra
Utplutih
Savasana

Pranayama & Mantra Chanting

During the 300 hour Yoga Teacher Training Course, students will learn 6-8 traditional pranayama techniques with a gradual introduction of bandha and kumbhaka practices to advance their skills. These techniques are taught progressively to help students deepen their pranayama practice safely and effectively.

Pranayama classes are conducted four times a week to ensure consistent learning and practice.

In addition to pranayama, students will also study mantra chanting, which is highly beneficial for enhancing their future teaching practice. In our 300 hour curriculum, students will learn 8-10 significant mantras. These sessions will focus on Practicing the mantras, Learning proper chanting techniques, Mastering accurate pronunciation.

By the end of the course, students will be equipped to seamlessly integrate pranayama and mantra chanting into their own teaching methods, preserving the essence of traditional yoga practices.

Introduction Of Pranayama
Benefits Of Pranayama
Pranayama And Lifestyle
Types Of Breathing
Sitting Posture For Pranayama
Nadishodhana Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Bramari Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra Bheda Pranyama
Introduction To Yoga Mudras
Jnana Mudra
Chin Mudra
Yoni Mudra
Ashwani Mudra
Nasikagra Mudra
Preparation For Bandha
Benefits Of Bandha
Mula bandha
Jalandharabandha
Uddiyanabandha
Advanced Practices with Bandhas and Retention (Kumbhaka)
When and how to safely apply bandhas and breath retention
What is a Mantra?
Mantra Philosophy
Benefits of Mantra Chanting
Ashtanga Opening Mantra
Ashtanga Closing Mantra
Shanti Mantra
Gayatri Mantra
Maha Mrityunjaya Mantra
Ganesh Mantra
Guru Mantra
Nirvana Shatkam

Yoga Philosophy- The Wisdom Behind the Practice

Yoga philosophy is the heart and soul of our yoga practice.It is a journey of self-discovery, transformation, and inner awakening that guides practitioners toward self-awareness, self-realization, and lasting inner peace.

In our 300 Hour Yoga Teacher Training Course (YTTC) at Rishikesh Yogkulam, the study of yoga philosophy is deeply rooted in timeless sacred texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads. These ancient scriptures offer profound wisdom on human nature, consciousness, and the path to liberation (moksha). They emphasize ethical living, mental clarity, and spiritual evolution—key components of a holistic yogic lifestyle.

Our program provides a comprehensive exploration of these teachings. As part of the course, students engage in daily one-hour yoga philosophy sessions, which go beyond the physical postures to delve into the spiritual and intellectual foundations of yoga. Through these sessions, students gain practical tools and deep insights to integrate yogic wisdom into their lives—both on and off the mat.

During these sessions, we dive deep into:

The Eight Limbs of Yoga (Ashtanga Yoga) as outlined by Patanjali
Karma Yoga (the path of selfless action)
Bhakti Yoga (the path of devotion)
Jnana Yoga (the path of wisdom)
Pancha Kosha (the five layers of existence)
Tri Guna (the three qualities of nature: Sattva, Rajas, and Tamas)
Key Sutras from both the Patanjali Yoga Sutras and the Bhagavad Gita

These teachings help students not only understand yoga philosophically but also apply its principles to daily life, cultivating mindfulness, compassion, and resilience both on and off the mat.

Below, you will find a detailed breakdown of the yoga philosophy topics covered in our training.

Introduction To Yoga And Its Evolution
What Is Darsan
Evolution Of Nature
Introduction To Yoga Sutra
Yogic Discipline
Patanjali’s Definition Of Yoga
How To Achieve Goal Of Yoga
Concept Of Iswara
Importance Of Aum
Concept Of Kleshas
Ashtanga Yoga
Introduction Of Bhagwat Gita
Karma Yoga
Bhakti Yoga

Alignment And Adjustment – The Key to Safe and Effective Practice

Proper alignment and adjustment are key to practicing yoga safely and effectively. Alignment means placing the body correctly in each yoga pose, while adjustment helps improve the posture, prevent injuries, and deepen the benefits of the practice.

At Rishikesh Yogkulam, our 300 Hour Yoga Teacher Training Course in Rishikesh includes a dedicated one-hour daily session focused on alignment and adjustment. These classes help students understand body mechanics, increase flexibility, and build the confidence to guide others with safe, supportive hands-on adjustments.

By learning the principles of alignment and adjustment, students become more mindful in their own practice and better prepared to assist others.

Below is a detailed breakdown of the alignment and adjustment techniques taught during our training.

Samasthithi
Trikonasana
Parivirta Trikonasana
Parsavkonasana
Parivirta Parsavkonasana
Ardha Chandrasana
Parivirta Ardha Chandrasana
Virbhdrasana 1,2,3
Dandasana
Paschimotasana
Purvottanasana
Janu Sirsasana
Ardha Matsyendranath Asana
Santoolan Asana
Chaturanga Dandasana
Adho Mukha Swanasna
Bhujanghasana
Titli Asana
Chakrasana
Dhanurasana
Sarvangasana
Halasana
Matsyasanad
Sirsasana A
Sirsasana B
Pinch Mayurasana
Adho Mukha Vriksasana
Bakasana
Ek Pada Bakasana
Parsva Bakasana
Eka Pada Koundinyasana 1
Eka Pada Koundinyasana 2
Titibasana
Assistence Of Ashtanga Jumps
Bhramcharya Asana

Shatkarma – Traditional Yogic Cleansing Techniques

Shatkarma is an ancient yogic cleansing practice designed to purify the body and prepare it for deeper practices like Pranayama and meditation. The word Shatkarma comes from Sanskrit—‘Shat’ means six, and ‘Karma’ means actions—referring to six powerful techniques that help detoxify the internal system, remove energy blockages, and support overall health and balance.

At Rishikesh Yogkulam, students in our 300 hour Yoga Teacher Training in Rishikesh practice Shatkarma once a week under expert guidance. These sessions help clear the nasal passages, improve breathing capacity, and support mental clarity—laying the foundation for more advanced yogic practices.

Benefits of Shatkarma include:

Improved respiratory function
Enhanced energy flow
Better focus and concentration
Deep detoxification of the body and mind

Shatkarma is an essential part of traditional yoga, helping students purify both body and mind before moving into deeper levels of practice.

Below is a breakdown of the Shatkarma techniques taught in our training.

Shatkarma – Traditional Yogic Cleansing Techniques

Jala Neti
Rubber Neti
Kunjal

Yoga Anatomy And Physiology

Understanding how the body works is essential for safe and effective yoga practice. That’s why Yoga Anatomy and Physiology is an important part of our 300 Hour Yoga Teacher Training Course in Rishikesh. This subject helps students learn how the muscles, joints, bones, nervous system, and respiratory system function during different yoga postures.

During the course, students attend a 1-hour daily session on yoga anatomy and physiology for the first half of the training. In the second half, the focus shifts to Yoga Therapy, offering deeper insights into using yoga as a tool for healing and recovery.

These sessions cover important topics like body mechanics, alignment, common yoga-related injuries, and how to move safely. By understanding these concepts, students can refine their personal practice and guide others with more confidence and care.

Below is a detailed breakdown of the anatomy and physiology topics included in our training.

Introduction to Yoga Anatomy and Physiology
Organization of the Human Body
5 Important Levels of Body Organization
Introduction to Spinal Deformities, Scoliosis, Lordosis and Kyphosis and their Cure with Yogic Practices
Major Muscle Groups in the Human Body and their Physiology in Yoga Practices
Brain Waves and Yoga Practices
Anatomy of Stretching
Yoga's Influence on Hormonal Balance
Understanding Spinal Anatomy
What is a Slip Disc?
Yoga for Slip Disc Recovery
Anatomical Movements in Yoga Poses
Pose Analysis

Meditation

Meditation is a powerful part of yoga that helps calm the mind, improve focus, and bring a sense of inner peace. It plays a key role in developing self-awareness, emotional balance, and mental clarity. With regular practice, meditation reduces stress, enhances mindfulness, and strengthens the mind-body connection.

At Rishikesh Yogkulam, students in our Yoga Teacher Training Course in Rishikesh participate in a 1-hour daily meditation session. These sessions introduce a variety of meditation techniques, including:

Guided Meditation
Mantra Meditation
Mindfulness Meditation
Breath Awareness

This approach allows students to explore different styles and discover what works best for their personal journey.

Regular meditation prepares students for deeper yogic practices and a more centered, peaceful life.

Below is a detailed breakdown of the meditation techniques taught during our training.

Introduction to Meditation
Meaning of Meditation
Meditation defination
Importance of Meditation in modern time
Different Kinds of Meditation: Active Meditation and Silent Meditation
Preparation for Meditation: Lifestyle and Right Attitude towards Meditation
Kaya sthairyam（Body steadiness）
Breath awareness meditation
Ajapa Mefitation
Trataka Meditation
Aum meditation
Japa Meditation
Yoga nidra Meditation
Keertan Meditation
Dynamic Meditation
Chakra Meditation
Singing bowl meditation
Mudra Meditation

Yoga Teaching Methodology

Yoga Teaching Methodology is a core component of the 300 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, designed to refine your teaching skills and support your transformation from a dedicated practitioner into a confident, knowledgeable yoga teacher.

In these sessions, students learn from the very beginning how to lead a class—we guide you step by step, helping you build confidence as you develop your own teaching style. You’ll learn how to design and structure yoga classes, guide students with clarity and assurance, and create a safe, inclusive, and inspiring learning environment.

These sessions focus on teaching techniques that go beyond basic instruction—helping you develop your authentic voice, strengthen your presence, and enhance your ability to connect with students on a deeper level.

How to Sequence a Yoga Class
Designing sequences for different levels & needs
Time Management in Class
Qualities of a Good Yoga Teacher & Student
Methodologies of Different Styles
Hatha Yoga Methodology
Ashtanga Vinyasa Methodology
Peak Pose-Based Sequence Methodology
Iyengar Yoga Methodology
Classroom Management & Student Engagement
Use of Props and Modifications
The Art of Cueing and Verbal Instruction
Theme-Based and Intention-Led Classes
Self-Reflection and Ongoing Growth as a Teacher

Yoga Therapy

At Rishikesh Yogkulam, we offer specialized Yoga Therapy sessions exclusively as part of our 300 Hour Yoga Teacher Training in Rishikesh. These sessions draw on traditional Eastern healing techniques, using yoga as a therapeutic tool to support physical, mental, and emotional well-being.

During the course, students attend a 1-hour daily Yoga Therapy session throughout the second half of the training. These focused classes provide in-depth exposure to the therapeutic applications of yoga.

In our Yoga Therapy sessions, students learn how specific yogic practices can help manage—and even alleviate—common health issues and chronic conditions. You’ll explore the yogic approach to healing through lifestyle modifications, asanas, pranayama , and relaxation techniques, all tailored to promote recovery and balance.

These sessions empower aspiring yoga teachers to apply yoga therapeutically, enabling others to lead healthier, more balanced lives through the timeless wisdom of yoga.

What is Yoga Therapy?
History and evolution of Yoga Therapy
Scope and application in modern health and wellness
Principles of Yoga Therapy
Prana: The life force and its role in health
Dosha: Vata, Pitta, Kapha – understanding body constitution
Guna: Sattva, Rajas, Tamas – qualities of nature
Agni: Digestive fire and metabolism
Nadi: Energy channels and their relevance in healing
Kosha: The five layers of human existence
Chakra: Energy centers and their psycho-emotional significance
Diagnostic Approaches in Yoga Therapy
Prana-based diagnosis: Identifying energy blockages
Dosha-based diagnosis: Constitution and imbalance analysis
Guna-based diagnosis: Mental and emotional tendencies
Body reading: Postural analysis and energetic impressions
Diet and lifestyle according to Dosha imbalance
Yogic principles of food (Ahara)
Therapeutic Planning and Disease Management
Shatkarma: Six yogic cleansing techniques and therapeutic benefits
Asana (Postures): Therapeutic applications and modifications
Pranayama (Breathing Techniques): Energy regulation and healing
Mudra (Gestures): Subtle healing through hand/energy gestures
Bandha (Locks): Energy control and internal massage
Dhyana (Meditation): Mental therapy and inner balance
Vyayam (Therapeutic Movement): Physical exercises for specific needs

What's More in the Bucket?

Other Yoga Teacher Training Programs in Rishikesh, India

Rishikesh Yogkulam® is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.

Beginner

100 Hour Yoga

Teacher Training Course

12 Days

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Intermediate

200 Hour Yoga

Teacher Training Course

24 Days

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Pre Advanced

500 Hour Yoga

Teacher Training Course

60 Days

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Rishikesh Yogkulam Exists To Bring The Authentic Teachings Of Yoga Back to yoga; both on and off the mat.

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What Students Say About Rishikesh Yogkulam®

Andrea Gelpi

200 Hour YTTC

Yogkulam means family. They have been my family during this month of September. I have to say that this school is run from the heart, with highly qualified teachers, where I have learned from their experience and wisdom. With love and affection they have been aware of all our concerns and have taken great care of us. They are serious and professional, wanting to transmit yoga in the best way. And the views from the school are amazing. Al the best 😘

Jorge Gonzalez

200 Hour YTTC

Yogkulam truly is a yoga family. Very quickly we became like a family, sharing thoughts, ideas, dreams and cultural exchange. It was such a humbling experience, the teachers were great, overall the course syllabus is very complete. I learned so much about the lifelong journey that yoga represents. It was challenging everyday but there Is nothing that I regret coming to yogkulam. The food everyday was so delicious and nutritious, Sunil really took care of us. It was such a fresh and fun training because the teachers are young and very knowledgeable. Special thanks to Amitji and Jituji, our asana and theory teachers, and my dear friends!

Lucy Robertson

200 Hour Online YTTC

I recently completed my 200 hour online teacher training with Rishikesh yogkulam and would highly recommend them to anyone looking to undertake a teacher training course. Don't look any further! The teachers are incredibly knowledgeable, and are always available to answer any question. I loved the holistic approach to the curriculum with Hatha Asana, Ayurveda, Philosophy, Pranayama, and Meditation training. This holistic approach to teacher training helped me develop a wider perspective and learn how each is interconnected. Thank you Rishikesh yogkulam :)

Crystal Osuji

200 Hour YTTC

What a phenomenal month-long journey to the self with these guys! Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft. Going into the experience, I wanted to be able to take away as much information as I could to pass along to my future yoga students. This program really prepares you with all the tools you need and gives you the confidence you need to be an amazing yoga teacher. Thank you for sharing your culture and love of yoga with me. Rishikesh Yogkulam is an unforgettable experience. Thank you.

Reena

200 Hour YTTC

Wow!!! Having completed many courses in my life I left Yogkulam feeling inspired and wanting to learn more. The passion of ancient yogic knowledge oozes from the teachers who with love, respect and dignity hold true to what they believe and what they have been taught. They looked after my inflexible body and on my journey have knowingly or unknowingly taught me to respect and expand on the limitations which I have put on myself throughout my life. The 200Hr TTC is well thought out with great teachings on all levels of the Physical, Mental, Emotional and Spiritual aspects of life. Be inspired, feel whole and let go. We create our own walls so when you are ready free yourself. There’s only one place I can recommend in Rishikesh to study yoga and that is Yogkulam. Join the family.

Eva Drabkova

500 Hour YTTC

If you do care more for the content than the famous name, then go for this school. Led by experienced teachers Dee and Amit in a professional way, yet very friendly atmosphere. I felt at home from the very first moment. We were a small group and thanks to it received all the attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice. Premises are beautiful and the food is delicious prepared by the smiling chef :). Thank you for the unforgettable and beautiful experience!

Anaïs Guyon

200 Hour YTTC

I will highly recommend this school, with an extremely professional team of teachers. Because it's a small structure you will benefit from the best attention which is a really important point to choose a school and to progress I think. I took my training course with Amit and I can affirm he is a very good teacher, extremely knowledgeable, and overachiever. Him and all the team will take you high in your practice, your knowledge and will give you the confidence to teach your turn. Rishikesh yogkulam is a good choice!

Lucy Roberts

300 Hour YTTC

I followed my previous teacher Dee for my 300 hour yoga teacher training course to his new school which he runs with Amit, both exceptional teachers. My knowledge of asana and alignment has improved especially but all the classes were brilliant. The course is intense but well worth it. The food is delicious and cooked with love every single day. The rooms are light, bright, clean and spacious. The teachers took us on excursions around rishikesh on our day off, invited us to an Indian wedding and threw a lovely birthday celebration for one of the girls on the course. My group was small and we had a very special bond with each other by the end. Can’t thank the teachers enough. I highly recommend this school.

Jennifer Santiago

500 Hour YTTC

I did a lot of research for the perfect school and I am so glad I found it! The teachers are amazing, full of knowledge, willing to help you grow, always an ear for your questions, assistance if you have any problem or health issues, respect full and always in a good mood to share wonderful experiences and memories with you. I can't say enough thank you for all your kindness and knowledge I got from all the teachers of Rishikesh Yogkulam. I definitely will be back to keep studying with all of them. And a big hug to my colleagues there was one of a kind and so happy to have shared all this experience with them too. Definitely this school is the best you can find in Rishikesh. Dhanyawad

Hannah

200 Hour YTTC

Dhi and Amit gurujis will teach you to be both flexible and strong at the same time. I am so grateful I was able to learn from the best. They have the knowledge and passion to train you to be a better yogi and improve your practice. I have so much respect for both, and am so excited to see that they have teamed up to start a school that will optimally train your body, mind and spirit to be “healthy and happy”. I would highly recommend it to any yogi to learn from Dhi and Amit. You will gain lifelong friends, not just teachers.

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Guiding principles and the sacred thread of discipline

Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.

General Information:

To enhance your yoga practice, we kindly request that you refrain from consuming drugs, smoking, and drinking alcohol during the training.
Sundays are your day to relax and rejuvenate! We won't have any lessons scheduled, and there won’t be any meals on Sunday so you can enjoy and explore the cafes around. Additionally, all our excursions will be organized on Sundays, and we'll share the plans with you one day in advance.
If you need laundry service, don't worry; we've got you covered! You can get your laundry done at a reasonable price of 20 INR per piece. Simply reach out to our reception for more details, and please remember to pay in cash when you collect your fresh laundry.
For your comfort and convenience, our school provides room cleaning service every week. We'll keep you informed about the schedule, so you can always have a tidy space to relax in.
To stay hydrated, we have filtered water available in the kitchen area, and there's a water dispenser offering hot, cold, and normal water.
During the course, we may capture pictures and videos of our school and students. Occasionally, our school photographer might be present during classes. If you prefer not to have your photos taken, please let the admin in charge know during the orientation program.
Let's be mindful of our energy consumption! Remember to turn off all electrical appliances, such as fans, lights, heaters, and geysers, when they are not in use.
Your well-being is essential to us. In case of any medical emergency, you can contact Himanshu, Anjali, Dheeru Ji, Jittu Ji, Pankaj Ji, or Prahlad ji at any time. Please note that medical expenses are not covered by the school.
We want you to have a focused and immersive experience, so we kindly ask that no friends, relatives, or outsiders stay with the participants, unless you've informed us beforehand and received permission.
If you won't be eating at the school, please let us know in advance (at least 3 hours before) to avoid food wastage. In case you tell us at last moment or do not inform us, INR 100 would be deducted per meal.
As you immerse yourself in the Indian experience, our food options align with the local cuisine. We offer a variety of nutritious meals, including legumes as a protein source for vegetarian diets (eggs are not considered veg in India), chapati and rice as carbohydrates, cooked and raw vegetables, and fruits during breakfast. If you prefer specific products, you can explore the organic store nearby. Your profound understanding and the warmth you bring infuse a unique essence into our shared journey. Together, let's nurture Kritajna (gratitude) for the nourishing meals that is provided to us.
While using cups or glasses, please be considerate and don't leave them on the stairs or roof.
It's essential to take care of your personal belongings. Keep them in a safe place and lock your room whenever you're outside. Also, don't forget to close your windows, as we wouldn't want any monkeys dropping in unexpectedly.
To ensure the upkeep of our facilities, a deposit of 1000 INR may be requested in case of any damage or loss to the school's property. Rest assured, if everything is in order on the check-out day, the deposit will be returned to you.
Our school gate closes at 10 pm for security purposes. Please make sure you're on the premises before that time. Please remember that arriving after the closing time will be considered a violation of our institution's code.
Engaging in the sacred practice of silence and mindful consumption: we humbly request students to embrace the art of quiet reflection and mindful savoring from the waking time and during breakfast until 9 am. Following this, feel free to converse openly as usual. Throughout classes, you are welcome to pose questions at any moment.
Please maintain a professional behaviour with both staff and teachers.
Check out time is 11 am for the check out day
Let's be environmentally conscious and reduce our usage of toilet paper. All our bathrooms are equipped with jet sprays, and if you're unfamiliar with using them, just ask our friendly office staff for assistance. For the shower we advice to use the bucket as it is easier and more environmental friendly.
Power cuts are pretty common in India, especially during the summer, so just remember that during those times, your AC and water boiler won't be available.
Please avoid feeding the monkeys on the school premises, as they can sometimes get a little feisty and aggressive. Also, while strolling around Rishikesh, it's best not to eat while walking, as it might attract monkeys and cows who are quite the food enthusiasts!
During your stay, we recommend steering clear of street foods to avoid any potential tummy troubles. Stick to filtered water for drinking, and you'll be good to go! Just a friendly reminder to enjoy raw fruits and veggies in moderation as It's easy to get a tummy issue
Let's embrace the traditional Indian environment around us. To respect the local customs, it's best to refrain from public displays of affection on the school premises.
On the check-in day, no activities or meals are provided, but don't worry, everything will kick off on the 2nd day and in the meantime you can explore the several options around the campus.
if you haven't mentioned any allergies or intolerances on the arrival form, we may need to add a small extra charge of $50 (4000 INR).

Class information:

It's important to attend all classes, as we require a minimum of 100% attendance to issue your certificate. However, we understand that sometimes illness can happen, and in such cases, please inform your teachers.
The attendance register is for our teachers to handle. We kindly ask that students not fill it out themselves.
During the teacher training, you'll experience hands-on adjustments. If you're ever uncomfortable with this approach, feel any pain, or simply prefer to learn differently, please speak up. Your comfort matters!
For a focused and tranquil atmosphere, we request that you don't bring any food or drinks (except water) inside the yoga hall.
Be mindful of the time and arrive at least five minutes before class starts. This way, we can begin on time and make the most of our sessions.
During classes, let's stay away from mobile phones for external communication or social media usage. We want to create a positive and focused environment for everyone.
Please avoid lying down or sitting on your books/manuals during classes, as it's considered disrespectful to the teachers and the Indian culture.
To receive your certificate, make sure to submit your assignments by the 21st, and your exam sessions will be held between the 19th and 23rd.
We're all one big family here, so let's treat each other with respect and kindness. This includes our staff, teachers, and fellow trainees.
Maintaining a yogic atmosphere is crucial. Let's steer clear of any verbal or physical harm towards others. Any inappropriate behavior, like breaking the code of discipline, stealing, damaging school property, discrimination, or sexual harassment, will not be tolerated and could result in being declined from the course.

Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!

Date	Availability	Shared	Private	Booking
1 Feb - 28 Feb 2025	Fully Booked ✅	$1299~~$1750~~	$1599~~$2050~~	Unavailable
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Date	Availability	Shared	Private	Booking
5 Jan - 29 Jan 2026	Fully Booked ✅	$1299~~$1750~~	$1599~~$2050~~	Unavailable
1 Feb - 28 Feb 2026	9 Seat Left	$1299~~$1750~~	$1599~~$2050~~	Apply Now
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300 Hour Yoga Teacher Training In Rishikesh India

Course Summary Of 300 hours Yoga Teacher Training Course In Rishikesh

Why Choose Our 300 Hour Yoga Teacher Training Course in Rishikesh?

Ideal for Evolving Yoga Teachers:

Structured & Comprehensive Learning:

Authentic Teachings from the Source:

Internationally Recognized Certification:

Course Syllabus - 300 Hour Yoga Teacher Training In Rishikesh India

Daily Schedule - 300 Hour Yoga Teacher Training In Rishikesh 2025-26

Daily Schedule for 300 hrs YTTC

Skill Level Of 300 Hour Yoga Teacher Training Course In Rishikesh

Style Of Yoga In The 300 Hour Yoga Teacher Training In Rishikesh

Accommodation & Dining at Rishikesh Yogkulam®

Experience the Best Accommodation at Rishikesh Yogkulam

Building 1 (200 Hour Yoga Teacher Training)

Building 2 (300 Hour Yoga Teacher Training)

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food at Rishikesh Yogkulam

Outdoor Activities & Excursions - Yoga Teacher Training in India

Instructions You Have To Follow With Rishikesh Yogkulam

Important Instructions

Evaluation And Certification

Eligibility

300 Hour Yoga Teacher Traininig Course - Dates 2025-2026

What You Truly Gain After Completing a 300 Hour Yoga Teacher Training Course

What Do The 300 Hour YTT Course Fees Include?

What Is Not Included In The 300 Hour YTT Course Fees?

How To Book Your Spot

Our Location - Rishikesh Yogkulam

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

What Kind Of Visa Do I Need And Where Do I Apply?

What Are The Prerequisites To Enroll For This Course?

Is This Course Certified?

Can I Teach In My Country With This Certificate?

Will I Learn Advanced Asana And Other Advanced Techniques?

What Is The Difference Between A 200 And A 300 Hour TTC?

Can I Start Teaching After The Course?

What Styles Can I Teach After Finishing The Course?

Do We Have A Free Day?

How Can I Apply For The 300 Hour Yoga TTC?

Best Yoga Teachers in Rishikesh, India

Detailed Syllabus - Yoga Teacher Training In Rishikesh India

Hatha Yoga

Ashtanga Vinyasa Yoga

Pranayama & Mantra Chanting

Yoga Philosophy- The Wisdom Behind the Practice

Alignment And Adjustment – The Key to Safe and Effective Practice

Shatkarma – Traditional Yogic Cleansing Techniques

Yoga Anatomy And Physiology

Meditation

Yoga Teaching Methodology

Yoga Therapy

Other Yoga Teacher Training Programs in Rishikesh, India

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20k Instagram Followers

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