Rishikesh Yogkulam
Intermediate Course For Yoga Lovers
300 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to explore the most authentic and purest form of Yoga and strengthen their practice. Our school, Rishikesh Yogkulam®, situated in the heart of Rishikesh offers 100 Hour YTTCs, 200 Hour YTTCs, 300 Hour YTTCs and 500 Hour YTTCs
The 300 Hour course is an unequalled, month-long, complete immersion course which is ideal not only for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world but also for those wishing to experience the life changing movement - Yoga! It advances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.
Backed by years of experience, our 300 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Anatomy and Physiology and Yoga philosophy to Hatha Yoga and Ashtanga Vinyasa, Restorative Asanas, Meditation, Yoga Therapy and Pranayama. this course revises the fundamentals and takes you into the advanced techniques of Yoga, making it the perfect choice for those who wish to deepen their practice. All through, we ensure a conducive environment for learning and growth.
A key highlight of this course is that in addition to focusing on Yoga Therapy and Ayurveda it also trains you in teaching methodologies by encouraging you to conduct your own demo class as a part of the coursework itself! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion; allowing you to teach Yoga professionally in any part of the world.
Course Summary
Arrival and check in on the 1st: You’ll be welcomed by us in the school on The 1st day of the 300 hours Yoga Teacher Training Course. It is reserved for you to complete the check in process and thereafter rest as we understand that everyone gets exhausted after the day long journey. We also coordinate all the information for the next day.
Opening and Orientation program followed by the Holistic Ganga Aarti: The course begins on 2nd day with a traditional fire ceremony called Homa and Yajna, where students take the sankalpa also known as resolution for their one month journey of holistic experience and yogic way of life. We will also organize an orientation program for you on the same day where you will get the overview of your upcoming Yoga Teacher Training course and the things to keep in consideration while your time in Rishikesh. In the evening, you’ll be able to experience the famous Aarti by the Ganges which is a holy experience and opportunity of a lifetime.
The practice starts from the 3rd day and here’s an overview of the Different topics of Yoga Styles which you will practice during your yoga teacher training course in rishikesh. Key topics:
Hatha Yoga: During the Hatha Yoga class, you will have an advanced practice of Hatha Yoga poses through different sequences and enhanced understanding as well as the execution of each posture.
Ashtanga Vinyasa: Intensify the dynamic world of Ashtanga Vinyasa by practicing the primary and secondary series, depending upon the practice level of the group and students.
Pranayama: The pranayama practice will let you and other students learn and advance various breathing techniques to control and optimize your breath. A focused and deepening aspect of pranayama practice such as Bandha (locks) and Kumbhaka (retention) will be covered during the 300 hours yoga teacher training course.
Meditation: Increase your understanding and level of meditation practice during the 300 hours Yoga Teacher Training course. The advanced practice of meditation will help you to master your monkey mind and achieve mental clarity and peace.
Yoga Anatomy and Physiology: Functional anatomy in the 300 hours Yoga Teacher Training will help you understand the working of the human body in different yoga poses
Yoga Therapy: Yoga therapy sessions are the special sessions organized at Yogkulam, which we only provide during the 300 hours Yoga Teacher Training Course. In this class students get to learn more about emphasizing the traditional Eastern techniques that promote healing and recovery. You will be learning about some common diseases and disorders which can be managed or cured through regular yoga practices.
Yoga Teaching Methodology: in this class you will learn about how to improve your teaching skill, by learning different methodology tools which will be very helpful for improving your teaching skills, you will get more exposure to teaching which will help you to gain more confidence and become a great Yoga Teacher.
Yoga Philosophy: Increase your knowledge about the philosophy of Yoga and its history, and the integration of its principles into everyday life, offering a holistic view of yoga beyond physical practices.
Alignment and Adjustment: Alignment and adjustment classes are focused on increasing your understanding while enhancing the practice of different yoga poses. The classes consist of detailed step-by-step guidance, various modifications according to your needs, and techniques for safely advising students in their practice.The experienced team of teachers will be guiding you to refine the students in various poses by perfecting your postures.
Sunday Outings: Sundays are a day off for you to rest and recover. After a long week of intense yoga practice, it is necessary for you to give yourself time and thus we take the students to different excursions on Sundays which are completely optional . These excursions differ every time according to the weather and availability. It can be A sunrise trip to Kunjapuri temple deep into the clouds or the famous Balkumari temple which is famous for its valley view point Sunrise. One Sunday is reserved for the White Water River Rafting apart from the monsoon season. Other excursion places are Neer Waterfall, Sage Vashistha Cave etc.
Extracurricular Activities: You will also get to experience a few Extracurricular activities such as Bollywood Dance class, Kirtan and Sound Healing Session etc during the 300 hours Yoga Teacher training course in Rishikesh.
Closing ceremony and graduation: The graduation and closing ceremony marks the ending of our intense but transformative month-long journey of the 300 hours Yoga Teacher Training in Rishikesh at Yogkulam. During the ceremony we have a look back at our experience and the certification of the students while appreciating their efforts and commitment for training.
Check In
Start Date:
1st of the month
Time:
10:00 - 18:00 IST
Opening Ceremony
Date:
2nd of the month
Time:
11:00 - 12:00 PM IST
Certification Ceremony
Date:
28th of the month
Time:
11:00 - 12:00 PM IST
Check Out
Date:
29th of the month
Time:
11:00 AM IST
What Get With This Course?
300 Hour Course Highlight
Twin Shared Room
$ 1299 $1750
Private Room
$ 1599 $2050
Course Name
300 Hour Yoga Teacher Training in Rishikesh, IndiaDuration
29 DaysLanguage
EnglishModule
Residential with MealsLevel
Intermediate to AdvanceClass Size
15-20 StudentsDate:
Starts 1st of every monthCertification :
RYT- 300 Yoga Alliance USAStyle :
Multi Style( Hatha & Ashtanga Vinyasa)YTTC Course Detail Summary
The following subjects are indicative of what you will study on this course:-
Anatomy of the subtle bodyLearn about how the body is receptive to the universal energy through Chakras, Pranas, Nadis
Marma pointsLearn to locate and activate these energy points to stimulate healing.
RestorativeLearn how to teach the restorative style of yoga - the techniques used for deeply relaxing the body.
PranayamaLearn to control and monitor breathing patterns for complete circulation.
Advanced methodologyLearn correct postural integration & Art of Adjustments
Chants/MantrasRecitation of chants to enhance focus and memory.
Yoga SutrasLearn the aphorisms from the texts of Patanjali which form the spiritual framework of Yoga.
Anatomy & PhysiologyGet in depth understanding of the internal systems and processes of the human body.
Applied anatomyTheoretical and practical understanding of the application of anatomy for diagnosis and cure.
AsanaLearn to perform Yoga poses and understand their benefits.
SanskritUnderstand and learn the traditional Sanskrit terms.
Yoga PhilosophyLearn the theory from the ancient scriptures & put the same into practice and their adaptation to modern Yoga.
Prop usageUse props and equipment to aid support while performing poses and enhance their benefit.
MeditationLearn about the association of meditation with Yoga, and learn to practice the same.
Yoga TherapyTheoretical and practical understanding of Yoga for health benefits.
Shatkarma: Boost your well-being with the ancient yogic art of cleansing and revitalizing through purifying practices for a happier and healthier you.
Time Table At Rishikesh Yogkulam®
Our 300 Hour Yoga Teacher Training Course is thoughtfully crafted to immerse students in the teachings of yoga while ensuring they have ample personal time for reflection and relaxation. This well-balanced schedule seamlessly integrates theory and practice, keeping participants refreshed, energized, and deeply engaged throughout the day. The daily schedule is as follows:
05:30 AM
Morning Bell
06:15 AM - 07:15 AM
Hatha Yoga
07:30 AM - 08:30 AM
Pranayama
08:30 AM - 09:30 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:15 AM - 12:15 PM
Alignment And Adjustment
A structured daily schedule is fundamental to yoga courses, particularly in intensive programs such as a 300 hour Yoga Teacher Training (YTT). This well-organized routine ensures students learn effectively, develop discipline, and seamlessly integrate yogic principles into their daily lives. helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:
Weekly Schedule: Monday to Saturday
Note:-Yin Yoga/Restorative Yoga Once a week
12:15 PM - 01:15 PM
Yoga Anatomy And Physiology/Yoga Therapy
01:30 PM - 02:30 PM
Lunch
03:15 PM - 04:00 PM
Yoga Teaching Methodology
04:15 PM - 05:45 PM
Ashtanga Vinyasa
06:00 PM - 07:00 PM
Meditation
07:30 PM - 08:30 PM
Dinner
Note*:Schedule is subjected to change.
What You Know Before This Course
The 300 hour yoga teacher training in Rishikesh is designed for yoga practitioners who have successfully completed their 200 hour YTT and are ready to advance their skills. This intensive program is ideal for dedicated students seeking to deepen their understanding, refine their teaching abilities, and enhance their personal practice.
The 300 hour training builds on the foundational skills from the 200 hour course and delves deeper into advanced topics, requiring a higher level of discipline and dedication.
This program is particularly beneficial for those who:Style Of Yoga For This Course
Each Yoga style has its unique characteristics and philosophies contributing significantly to the holistic development of aspiring yoga practitioners and future teachers. Are you curious to learn more about the different styles of yoga and embark on a transformative journey of yoga in the heart of the yoga capital of the world then a 300 hour yoga teacher training course in Rishikesh is calling your name. Among the various styles and practices of yoga, our yoga teacher training in Rishikesh majorly focuses around two foundational and profound yoga styles: Hatha Yoga and Ashtanga Vinyasa Yoga. Additionally to provide a well-rounded experience and necessary break from the more demanding practices of ashtanga vinyasa, the training thoughtfully includes Yin Yoga or Restorative Yoga sessions once a week. Embrace the opportunity to explore, learn, and grow in an environment that's as inspiring as it is nurturing. See you soon on the mat!
Learn Holistic Healing Through Yoga Therapy Classes:
At Rishikesh Yogkulam, we offer an exclusive addition to our 300 hour yoga teacher training program, specialized yoga therapy classes. These unique sessions are designed to teach students the holistic healing principles of yoga and
Our yoga therapy classes are highly appreciated by our advanced trainees. After attending, they often express how these lessons transform their perspective on yoga, helping them see it not just as a practice but as a powerful tool for healing and wellness.
Through this program, students gain deeper insights into the therapeutic aspects of yoga, enabling them to approach yoga with a renewed focus on holistic health and well-being. This exclusive offering is available only in our 300-hour training, making it a truly invaluable experience for aspiring yoga professionals.
Accommodation & Food
At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.
here ‘s more on how we aim to achieve the same:
The buildings assigned to each course can be switched. This means the 200 hour building might be used for the 300 hour training, and the 300 hour building might be used for the 200 hour training.
Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.
What We Offer:
Activity During The Course
Points To Be Noted
It is mandatory to complete the 200 hour yoga teacher training course before, in order to enroll for 300 hour yoga teacher training course and to have an open mind & a thirst for learning and follow our Code of Conduct.
Total Fee For 300 Hour Yoga Teacher Training Course In Rishikesh: USD 1299
Upcoming Events
300 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.
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Book Your Spot & Get Connected with Divine
The 300 hour Yoga Teacher Training Course (YTTC) is far more than just earning the RYT 300 credential or combining hours to achieve an RYT 500 certification. While these certifications are valuable milestones, the true essence of the 300 hour YTTC lies in its transformative journey, both as a practitioner and as a teacher.
By completing this advanced training, students experience profound personal growth, spiritual awakening, and a deeper understanding of yoga philosophy and teaching methodologies.
Here’s what students truly gain from this immersive and enriching experience:Book Your Slot
Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 300$ to confirm your reservation.
You can get all details regarding booking your course on the website with steps. Following the steps helps you in confirming your seat and makes you ready to join the soulful journey of 300 Hours of Yoga Teacher Training in Rishikesh. Once you complete all the necessary steps and deposit the booking amount, start packing your bag and make your mind up to start a new part of your life, the divine one.
Our Location
Rishikesh Yogkulam is situated in the quiet and peaceful area of Jonk Village, near Ram Jhula, one of the most serene and spiritually enriching parts of Rishikesh. Our tranquil setting provides the perfect environment for yoga practice, allowing you to connect deeply with nature while fully immersing yourself in your Yoga Teacher Training Courses.
Why Our Location Enhances Your Yoga JourneyAt Rishikesh Yogkulam, we strongly believe that a supportive environment plays a crucial role in your yoga training journey. Our peaceful setting, combined with the powerful spiritual energy of Rishikesh, provides the ideal space for you to learn, grow,and thrive.
Questions You May Have
You will require a tourist visa. You can apply for the same on the government website. Link as follows: https://indianvisaonline.gov.in/evisa/tvoa.html When asked for the purpose of your trip, mention ‘Yoga Course’.
You must have completed a 200 hour course to enroll for this course.
Yes, this course is certified by the Yoga Alliance, USA.
Yes, this certificate allows you to teach Yoga in any part of the world.
Yes, you will be trained in advanced asanas and other advanced techniques as a part of this course.
There is a difference in the course structure and depth of practice between the 200 and 300 hour courses.
Yes, you can start teaching after successful completion of the course.
You will be able to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga and Restorative Yoga, on successful completion of the course.
Yes, Sundays will be free.
To confirm a seat for the 300 hour Yoga TTC in Rishikesh please fill out the Registration Form and we will get back to you.
Our Expert Team of Teachers
Full Syllabus For This Course
Our 300 hour Yoga Teacher Training Course in Rishikesh offers a comprehensive and well-structured syllabus that covers all the essential aspects of yoga. This includes Asanas, Pranayama techniques, Meditation, Yoga philosophy, Alignment and adjustment, Yoga therapy, Body anatomy, Teaching methodology Designed for both dedicated practitioners and aspiring yoga instructors, this course is ideal for those seeking to deepen their knowledge and strengthen their teaching skills in yoga.
Below is a detailed breakdown of each subject covered in the course.
Hatha Yoga is a traditional yoga practice that has been followed in India since ancient times and continues to thrive today. It emphasizes achieving balance between the body and mind through physical postures (asanas).
In our 300-hour Yoga Teacher Training Course at Rishikesh Yogkulam, students engage in daily Hatha Yoga sessions lasting 1 hour and 30 minutes. These sessions focus on advanced yoga poses and sequences designed to enhance flexibility, strength, and stability, with a strong emphasis on safety and proper alignment.
Our Hatha Yoga training combines both dynamic and static postures, enabling students to build endurance, deepen their practice, and enhance body awareness. Below is a comprehensive list of yoga poses included in the course.
Ashtanga Vinyasa Yoga is a powerful and structured style of yoga developed by Sri K. Pattabhi Jois in the 20th century. Rooted in ancient yoga traditions, it follows a set sequence of postures linked with breath and movement, creating a dynamic flow.
During our Ashtanga Vinyasa Yoga Teacher Training, students practice Ashtanga Vinyasa Yoga for 1.5 hours daily. This intensive practice challenges both the body and mind, helping to build strength, flexibility, and endurance.
As part of the training, we focus on the Primary Series.
Below, you’ll find the detailed breakdown of the Ashtanga Vinyasa Primary Series covered in our 300 hour Yoga Teacher Training Course at Rishikesh Yogkulam.
During the 300 hour Yoga Teacher Training Course, students will learn 6-8 traditional pranayama techniques with a gradual introduction of bandha and kumbhaka practices to advance their skills. These techniques are taught progressively to help students deepen their pranayama practice safely and effectively.
Pranayama classes are conducted four times a week to ensure consistent learning and practice.
In addition to pranayama, students will also study mantra chanting, which is highly beneficial for enhancing their future teaching practice. In our 300 hour curriculum, students will learn 8-10 significant mantras. These sessions will focus on Practicing the mantras, Learning proper chanting techniques, Mastering accurate pronunciation.
By the end of the course, students will be equipped to seamlessly integrate pranayama and mantra chanting into their own teaching methods, preserving the essence of traditional yoga practices.
Yoga philosophy is the heart and soul of our yoga practice.It is a journey of self-discovery, transformation, and inner awakening that guides practitioners toward self-awareness, self-realization, and lasting inner peace.
In our 300 Hour Yoga Teacher Training Course (YTTC) at Rishikesh Yogkulam, the study of yoga philosophy is deeply rooted in timeless sacred texts such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Upanishads. These ancient scriptures offer profound wisdom on human nature, consciousness, and the path to liberation (moksha). They emphasize ethical living, mental clarity, and spiritual evolution—key components of a holistic yogic lifestyle.
Our program provides a comprehensive exploration of these teachings. As part of the course, students engage in daily one-hour yoga philosophy sessions, which go beyond the physical postures to delve into the spiritual and intellectual foundations of yoga. Through these sessions, students gain practical tools and deep insights to integrate yogic wisdom into their lives—both on and off the mat.
During these sessions, we dive deep into:
These teachings help students not only understand yoga philosophically but also apply its principles to daily life, cultivating mindfulness, compassion, and resilience both on and off the mat.
Below, you will find a detailed breakdown of the yoga philosophy topics covered in our training.
Proper alignment and adjustment are key to practicing yoga safely and effectively. Alignment means placing the body correctly in each yoga pose, while adjustment helps improve the posture, prevent injuries, and deepen the benefits of the practice.
At Rishikesh Yogkulam, our 300 Hour Yoga Teacher Training Course in Rishikesh includes a dedicated one-hour daily session focused on alignment and adjustment. These classes help students understand body mechanics, increase flexibility, and build the confidence to guide others with safe, supportive hands-on adjustments.
By learning the principles of alignment and adjustment, students become more mindful in their own practice and better prepared to assist others.
Below is a detailed breakdown of the alignment and adjustment techniques taught during our training.
Shatkarma is an ancient yogic cleansing practice designed to purify the body and prepare it for deeper practices like Pranayama and meditation. The word Shatkarma comes from Sanskrit—‘Shat’ means six, and ‘Karma’ means actions—referring to six powerful techniques that help detoxify the internal system, remove energy blockages, and support overall health and balance.
At Rishikesh Yogkulam, students in our 300 hour Yoga Teacher Training in Rishikesh practice Shatkarma once a week under expert guidance. These sessions help clear the nasal passages, improve breathing capacity, and support mental clarity—laying the foundation for more advanced yogic practices.
Benefits of Shatkarma include:
Shatkarma is an essential part of traditional yoga, helping students purify both body and mind before moving into deeper levels of practice.
Below is a breakdown of the Shatkarma techniques taught in our training.
Understanding how the body works is essential for safe and effective yoga practice. That’s why Yoga Anatomy and Physiology is an important part of our 300 Hour Yoga Teacher Training Course in Rishikesh. This subject helps students learn how the muscles, joints, bones, nervous system, and respiratory system function during different yoga postures.
During the course, students attend a 1-hour daily session on yoga anatomy and physiology for the first half of the training. In the second half, the focus shifts to Yoga Therapy, offering deeper insights into using yoga as a tool for healing and recovery.
These sessions cover important topics like body mechanics, alignment, common yoga-related injuries, and how to move safely. By understanding these concepts, students can refine their personal practice and guide others with more confidence and care.
Below is a detailed breakdown of the anatomy and physiology topics included in our training.
Meditation is a powerful part of yoga that helps calm the mind, improve focus, and bring a sense of inner peace. It plays a key role in developing self-awareness, emotional balance, and mental clarity. With regular practice, meditation reduces stress, enhances mindfulness, and strengthens the mind-body connection.
At Rishikesh Yogkulam, students in our Yoga Teacher Training Course in Rishikesh participate in a 1-hour daily meditation session. These sessions introduce a variety of meditation techniques, including:
This approach allows students to explore different styles and discover what works best for their personal journey.
Regular meditation prepares students for deeper yogic practices and a more centered, peaceful life.
Below is a detailed breakdown of the meditation techniques taught during our training.
Yoga Teaching Methodology is a core component of the 300 Hour Yoga Teacher Training Course at Rishikesh Yogkulam, designed to refine your teaching skills and support your transformation from a dedicated practitioner into a confident, knowledgeable yoga teacher.
In these sessions, students learn from the very beginning how to lead a class—we guide you step by step, helping you build confidence as you develop your own teaching style. You’ll learn how to design and structure yoga classes, guide students with clarity and assurance, and create a safe, inclusive, and inspiring learning environment.
These sessions focus on teaching techniques that go beyond basic instruction—helping you develop your authentic voice, strengthen your presence, and enhance your ability to connect with students on a deeper level.
At Rishikesh Yogkulam, we offer specialized Yoga Therapy sessions exclusively as part of our 300 Hour Yoga Teacher Training in Rishikesh. These sessions draw on traditional Eastern healing techniques, using yoga as a therapeutic tool to support physical, mental, and emotional well-being.
During the course, students attend a 1-hour daily Yoga Therapy session throughout the second half of the training. These focused classes provide in-depth exposure to the therapeutic applications of yoga.
In our Yoga Therapy sessions, students learn how specific yogic practices can help manage—and even alleviate—common health issues and chronic conditions. You’ll explore the yogic approach to healing through lifestyle modifications, asanas, pranayama , and relaxation techniques, all tailored to promote recovery and balance.
These sessions empower aspiring yoga teachers to apply yoga therapeutically, enabling others to lead healthier, more balanced lives through the timeless wisdom of yoga.
What's More in the Bucket?
Rishikesh Yogkulam® is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.
Experience the Best Yoga Teacher Training Course of Your Life.
Rishikesh Yogkulam Exists To Bring The Authentic Teachings Of Yoga Back to yoga; both on and off the mat.
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Guiding principles and the sacred thread of discipline
Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.
General Information:
Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!