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300 Hour Yoga Teacher Training In Rishikesh

300 Hour Yoga Teacher Training in Rishikesh, India

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300 Hour Yoga Teacher Training In Rishikesh,India

300 Hour Yoga Teacher Training Course in Rishikesh India is for seekers who wish to explore the most authentic and purest form of Yoga and strengthen their practice. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers 100 Hour YTTCs, 200 Hour YTTCs, 300 Hour YTTCs and 500 Hour YTTCs

The 300 Hour course is an unequalled, month-long, complete immersion course which is ideal not only for individuals aspiring to establish themselves as holistic Yoga teachers in any part of the world but also for those wishing to experience the life changing movement - Yoga! It advances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.

Backed by millennia of experience, our 300 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Anatomy and Physiology and Yoga philosophy to Hatha Yoga and Ashtanga Vinyasa, Restorative Asanas, Meditation, Yoga Therapy and Marma Points, this course revises the fundamentals and takes you into the advanced techniques of Yoga, making it the perfect choice for those who wish to deepen their practice. All through, we ensure a conducive environment for learning and growth.

300 hour yoga teacher training in rishikesh india

A key highlight of this course is that in addition to focusing on Yoga Therapy and Ayurveda it also trains you in teaching methodologies by encouraging you to conduct your own demo class as a part of the coursework itself! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA, upon successful completion; allowing you to teach Yoga professionally in any part of the world.

The Best Known 300 Hour Yoga Teacher Training In Rishikesh

One of the most acceptable ways to improve your overall physical and mental abilities and indulge in a yogic lifestyle is by joining the 300 hour yoga teacher training in Rishikesh. This course, moreover, will maintain your Yoga practice and make a more grounded and more planned body, quiet mind, re-established and re-fortified energies – several people were changed after this course. This course will also make your body feel more grounded and give a proper arrangement to it, bring forth peace of mind, restore and re-sustained energies, and improve and maintain a proper yoga-practicing lifestyle for you.

What Is Yoga?

The universal flow of power within our bodies and the calming and powerful energies around us are what yoga is all about. Through the 300 Hour Yoga teacher training in Rishikesh, yoga does a captivating job for people who want to transition themselves from yoga newbie to yoga experts.

What Does This 300 Hour Yoga Teacher Training In Rishikesh Give You?

The 300 hour yoga teacher training course is a fairly intensive course required if you want to have a smooth transition from yoga noob to yoga expert. This course is seen to be one of the favorites for yoga experts and devotees of the yogic lifestyle, spiritual gurus, and anyone who has even the slightest bit of liking towards yoga. In this course, people often get the chance to discover how to supply changes, act decisively, explain contraindications, and the ideal approach to manage and make a whole strategy of classes with troublesome situations. 

300 hour yoga teacher training in rishikesh india

Our Yoga classes, along with our exceptionally curated program, offer students the chance to have a new view of the yogic lifestyle with the help of the minutely detailed course classes. After taking on this course, people can completely understand what it means to loosen up both physically and mentally and know about the importance of perfection and private space in one's life. The final word turns a person’s normal mindset to exceptional in the most basic terms, where you experience suitability and concordance. 

This comprehensive course will help you bring a change in your life with Yoga and its history and how it came to be as it is, and lastly, master yoga asanas with their impact on lifestyle. You'll see bit by bit pranayama and reflection close by relating, after which one can comprehend and understand their change up in both physical and mental properties. They moreover present discernment of yogic control, diet, and cleaning administrations, and you'll be shown the ideal approach to manage set changing into a sensible yoga instructor.

Why Taking This 300 Hour Yoga Teacher Training Course?

In the 300 Hour Yoga Teacher Training course provided by our institution, we as an organization wish to provide you with some of the most basics in personal development as well as basic data regarding yoga. Subsequently, we utilize sensible, hypothetical, and intuitive methodologies in a firm and strong learning climate. With our world-class one-on-one teaching technique, you will soon realize the change you go through, starting from nothing and turning into a capable yoga instructor and an overall resilient person. The asana practice with the right arrangement is that the primary piece of this kind. It causes the students to foster a huge impression of the positions, their varieties, and changes. 

A couple of broad stretches of classes for students worldwide have been brought forth in collaboration with Yoga Alliance; we've set up a brilliant 300 Hour Yoga Teacher Training that satisfies the most immaculately great norms for everyone.

In Conclusion

The overall module of the 300 Hour Yoga teacher training course in Rishikesh is about completely understanding the Hatha Vinyasa Yoga. Through the 300-hour yoga course in the Rishikesh India module, students get to see each yogic experience and be a part of it.

Course Syllabus - 300 Hour Yoga TTC in Rishikesh

The following subjects are indicative of what you will study on this course

  • Anatomy of the subtle body: Learn about how the body is receptive to the universal energy through Chakras, Pranas, Nadis
  • Marma points: Learn to locate and activate these energy points to stimulate healing.
  • Restorative: Learn how to teach the restorative style of yoga - the techniques used for deeply relaxing the body.
  • Pranayama: Learn to control and monitor breathing patterns for complete circulation.
  • Chants/Mantras: Recitation of chants to enhance focus and memory.
  • Yoga Philosophy: : Learn the theory from the ancient scriptures and put the same into practice.
  • Philosophy: Learn the Vedic ideas and their adaptation to modern Yoga.
  • Yoga Sutras: Learn the aphorisms from the texts of Patanjali which form the spiritual framework of Yoga.
  • Anatomy & Physiology: Get in depth understanding of the internal systems and processes of the human body.
  • Applied anatomy: Theoretical and practical understanding of the application of anatomy for diagnosis and cure.
  • Asana: Learn to perform Yoga poses and understand their benefits.
  • Sanskrit: Understand and learn the traditional Sanskrit terms.
  • Advanced methodology: Learn correct postural integration & Art of Adjustments
  • Prop usage: Use props and equipment to aid support while performing poses and enhance their benefit.
  • Meditation: Learn about the association of meditation with Yoga, and learn to practice the same.
  • Yoga Therapy: Theoretical and practical understanding of Yoga for health benefits.
  • Ayurveda: Enhance the knowledge of Ayurvedic science, its principles, and practices in health and medicine.

Accommodation & Food

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

Simple and clean accommodation.

Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.

*Private accommodation and Air conditioning facilities are available at an additional cost.

Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.

RO-filtered drinking water.

300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh

Daily Schedule - 300 Hour Yoga Teacher Training in Rishikesh 2022-23

300 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

HATHA YOGA 6:00 to 7:30 Am
PRANAYAMA 7:45 to 8:45 Am
BREAKFAST 8:45 to 9:45 Am
YOGA PHILOSOPHY 10:00 to 11:00 Am
LUNCH1:30 to 2:30 Pm
REST 2:30 to 4:30 Pm
ASHTANGA VINYASA 4:30 to 6:00 Pm
MEDITATION 6:15 to 7:15 Pm
DINNER 7:30 to 8:30 Pm

Note: Schedule is subjected to change.

Important Instructions

Discipline is an integral part of the training program and so the course routine must be strictly observed.

All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.

Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.

Disobeying the rules and regulations could result in termination of studentship with no refund of fees.

A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.

Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.

Smoking and alcohol are not permitted during the training.

Evaluation and Certification

Assessments will be based on written as well as practical evaluation.

A student’s conduct will be a part of the assessment criteria.

Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.


The only prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

Total Course Fees: USD 1199

What do the 300 hour YTT course fees include?

28 nights shared in accommodation and attached bathroom.

Course material.

Three organic delicious meals per day, plus morning herbal tea.

Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.

Use of campus facilities such as free Wi-Fi.

On-call Doctor.

Complementary astrology session.

What is not included in the 300 Hour YTT course fees?

Private Accommodation - 200 USD additional.

The air conditioner is already provided in the rooms. However, there is an additional cost of 150 USD to use it.

300 Hour Yoga Teacher Training In Rishikesh


300 hour yoga teacher training course offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.

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I wasn’t sure what would happen in India, but I felt like it was the right place to come and receive my 300 hrs training. I am happy to say that the universe led me in the right direction. Dheru and Amit are very knowledgeable teachers who taught the class well but also gave me the individual attention needed to help me progress in my practice. They are also caring and kind teachers who had genuine concern for the students to be successful and to assist us as needed throughout the course. The anatomy teacher, Anant, is amazing. This is my least favorite subject but Anant used many various methods to help with relaying information and I felt happy to attend his class each day. Our meditation teacher, Swami Amarna gave various meditations each day, and was just a joy to spend time meditating with. I especially enjoyed his dancing and his overall jovial qualities. It’s a tough course but it’s packed with good information and quality teaching. The rooms are comfy. They are very spacious and clean. You have a separate room in the same hotel room from your it’s not the same as most of the other schools here where you have to sleep in twin beds next to each other in the same room. You get a double bed, separate room. Also food is delicious and you can eat as much as you like. I’m really happy I came here and I’m very grateful to all the teachers for the mentoring and attention. Special thanks to Dheru (for taking me on an inversion journey) and Amit (your alignment class was amazing). Hope to see you all in the future time and again. Hur hur ma dev!

Grecelle Cornock , USA

300 Hour Yoga Teacher Training In Rishikesh

How to book your spot

Kindly note that our yoga courses get completely booked well ahead of time; kindly apply on schedule to get your seat. To enlist, kindly click on apply now button, round out the application shape, and submit. Whenever you are acknowledged, you should pay a store of 300$ to affirm your booking.

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300 hour yoga teacher training in rishikesh india

What Does A Student Get After Completion Of This Course?

When the 300-hour teacher training course in Rishikesh is at its end, the enrolled students will have the privilege to get handed a certificate from the yoga school. This certificate is of immense importance as this certificate states that these students have completed the course from that regarded association and institution. They are also approved to become yoga instructors if they wish to do so. This certificate is rewarded and verified by the Yoga Alliance, which has been the leading association of people in the yogic lifestyle for a long time.

300 hour yoga teacher training in rishikesh india

Firstly, Rishikesh Yogkulam averages a 3.5* rating on Book Yoga Retreats - I feel, from my personal experience, that this is a wholly wrong depiction of how amazing this school truly is. If I could give above 5 stars, I would!

This is a yoga school that does things right. Having been to several different schools for yoga & meditation across India and Nepal, I've realised that these guys are far and away the best among the lot. From the teachers, to the accommodation, to the quality of the course - you really shouldn't bother looking anywhere else! Their focus is on developing your asanas in the best way possible: the classes on alignment and teaching methodology are what makes this course incredibly unique.

You get a warm/personal welcome once you get to the school. The rooms are fabulous in every way - if you pick a shared room, then each of you are in a 'separate' room - you open the door, and there is one room. You go through another door to the second room. Attached to the rooms are a bathroom (WITH A RAIN SHOWER!) and balcony. For those of you in single rooms, you sometimes get a living room. Truly, the hotel they chose to host the courses was one of the best I stayed in throughout several months spent in India!

The yoga classes were also unsurpassed as I mentioned above - Dhirendra and Amit, the founders of the school, are far and away the best teachers out there who can ground you in how to be a great yoga practitioner AND a great yoga teacher. Dhirendra knew how to break down complicated poses during Hatha in a simplified, organized manner - I did poses I never knew I could do, and all the while I felt positive and encouraged! Amit's knowledge on alignment and his ability to break down Ashtanga into bite-sized, doable pieces would make even a beginner feel that they are the most accomplished yogi. Together, the both of them weaved amazing methodology to create a course that pushes you in terms of your practice, your ability to teach and your knowledge on alignment. There are very few schools and teachers out there who bother to make you understand how to align, both yourself and others. These two know the importance of these things and hence focus on it, particularly for the 300 hour training.

The other teachers - from pranayama to philosophy to anatomy - are also among the best teachers I have encountered. Pranayama methods were taught at both basic and advanced levels; philosophy tied together everything we had learnt and anatomy was done through an 'applied' manner such that it didn't feel like we were simply learning GCSE Biology and body systems. D and Amit have definitely chosen the best teachers across all of Rishikesh, and it truly shows in the way this course is executed.

The bottom line is - D and Amit are young, having broken away from being lead teachers in a different school to start their own school because they began to realise what was wrong with other schools and they wanted to do things right. They care. If you give them feedback, they work hard to remember and improve based on your suggestions. They remember what you need, and you always feel like you can go to them if anything goes wrong. They also go out of their way to entertain you, from taking you out on great excursions, or to a 'full' Indian wedding, or making it a point to celebrate birthdays in a special way - it is truly amazing, what these guys have created and I would highly advise everyone to sign up so they can get individualised attention.. before this school becomes famous (remember they are really new!) and more people get in on the action!

Note that this is an intense course - one that challenges you but also changes your very core. I would do it all over again.

If I can think of one thing that can be improved upon just to balance out my gushing,  it would be the food.  On some days it was bland. But this is such a minor thing and you can very easily pop into one of the wonderful restaurants or bakeries nearby to remedy your tastebuds! Loved the course, and loved my time here!

Claire Hooi, Canada

300 Hour Yoga Teacher Training In Rishikesh

What To Expect From Rishikesh Yogkulum?


Indulging in the rich and wealth of yoga will help you change and grow in ways unimaginable. People’s brains and souls feel rejuvenated after they get into the yogic lifestyle. On the off chance that you select our 300-hour yoga teacher training, you can set up an association between your otherworldly presence and the universe. Invest some energy supporting yourself and drawing out the best form of yourself through yoga.


Our 300-hour yoga teacher training is extremely comprehensive. Be it for a yogi seeking to expand his knowledge or an individual who aspires to earn his reputation as a certified yoga instructor, this course is beneficial. It helps an individual to hone his development along with providing ample scope for self-development.


The professional approach that is taken during the course is some of the finest in the world. The classes are taken by talented and experienced Master Teachers who offer the best and the most extravagant type of schooling. We offer the ideal sort of preparation and strategies that are the most appropriate for a 300 RYT® confirmation level.

Body Wisdom

One needs to ensure that your body's frameworks are very much coordinating with each other to bring forth the superior functioning and intellect of the person. Experience and wisdom are stored inside a body through time. The 300 hour yoga teacher training course is one of the finest ways that can assist you with building up a solid establishment of such experience and wisdom within your body. One can engage his relationship with his build through arrangement, asana, physiology, etc.

Mind Mastery

Yoga assists a person with understanding his decisions, and they also look after those parts of the body that are responsible for these decision-makers. Thusly, an individual can genuinely find himself better when they indulge in yoga. Reflection is an ideal manner by which this information on self can be accomplished. The course incorporates numerous contemplation strategies that are incredible and powerful and help make a solid establishment.

Soulful Discovery

The methods that we use in the 300-hour yoga teacher training course in Rishikesh will assist you with uncovering your actual self and afterward build up a solid relationship with your soul. We resort to compelling methods like meditation, breathing procedures, asana, profound unwinding, and some more. We additionally plan a unique course that will assist you with having a brief look into yourself. When you go along with us, you clear a path for an upbeat and quiet life.

Skill Level Of 300 Hour Yoga Teacher Training Course in Rishikesh

People often have a conception that they need to have a flexible and easily adaptable body to join the 300-hour teacher training course in Rishikesh. But this is far from the truth one can get. Rather than a flexible body, we require our students just to have an open and flexible mind so that they can get into the practices of yoga and its lifestyle very easily. The body is progressively more versatile and flexible by steady practice and time, so we do not want our students to stress about it. With the assistance from our esteemed teachers that you get from our 300 hours yoga teacher training course, you will improve your overall versatility and flexibility both physically and mentally. Any previous experience of yoga is not needed since we will walk you through the outing all through the length of the course. 

All levels of students are welcomed for this course; irrespective of you being a professional of yogic lifestyle, our classes confront all levels in their way. Our capable teachers change their way of teaching and assistance according to the different necessities and their student's needs so you will not at any point feel depleted, and you will find new things to become familiar with consistently. Lets us point out some of the types of people who can apply for this course:

Having no prior experience

Want to learn the basics again

Without a flexible body

Having an open mind

Wishing to develop their flexibility and strength

Wanting to adapt all the levels of yoga practice

Want to adapt to injuries and overcome physical limitations

Want to become a certified yoga teacher

300 Hour Yoga Teacher Training In Rishikesh

There are not enough words to express the gratitude that I have for this wonderful school!  I feel so privileged to have been granted the opportunity to learn from each and every teacher.  The Asana classes were extremely in-depth and really helped me understand each pose in both Ashtanga and Hatha.  The classes were definitely challenging, but the growth I experienced was worth every drop of sweat.  The alignment and adjustment class was invaluable, giving me a detailed understanding of how to achieve each pose and helping me understand how to break down a pose to make it achievable for my students.  As a yoga teacher, attending this class really helped me feel more confident and prepared to help my students. The Philosophy class gave me a much better understanding of all aspects of yoga and I truly came to know and understand what the ultimate purpose of teaching yoga is.  Pranayama class was definitely an experience all on its own.  Not only did we learn about several pranayama techniques, but we also did them all practically with the guidance of the teacher.  Anatomy and physiology gave me a better grasp of the muscles and systems being activated as I moved through the asanas in Hatha and Ashtanga classes.  Yoga therapy and Ayurveda class gave me a different perspective on health, diet, and healing that I truly appreciate.  Meditation was a very practical approach where we experienced multiple types of meditation techniques, including active meditations.  Each experience was different and gave me ways to make meditation accessible to all types of students.  The 300 hour course was extremely well rounded and I feel that I am walking away with growth mentally, physically, emotionally, socially, and spiritually as both a student and a teacher.

The excursions were extremely fun and I felt that I bonded with the teachers and other students on these trips.  From hiking to a waterfall, going white water rafting (even though it was freezing), experiencing a meditation cave and having fun out by the Ganga, and watching a beautiful sunrise over the Himalayas.  Each experience was unique and amazing.

The teachers really care and truly want each student to walk away as a better teacher of yoga.  I feel like I have a family in Rishikesh now.  The people I've met, the experiences I have had, the knowledge I have gained and the changes I have felt within me are a part of me now and I am forever grateful for this month of training.

I highly recommend this yoga teacher training to any yoga teacher or student seeking growth from teachers that pour their hearts into the knowledge they are sharing.  This is an experience that will last a lifetime.

Rosemary Bingaman, USA

300 Hour Yoga Teacher Training In Rishikesh

Style Of Yoga In The 300 Hours Yoga Teacher Training Course in Rishikesh

People all over the world know Rishikesh as the city of yoga, and people here come here in appreciation of this way of life. At RishikeshYogkulam, people can find yogic lifestyles that incorporate AshtangaVinyasa, Hatha, Vinyasa Flow, Restorative, and Yin yoga. Several yoga programs and courses in Rishikesh allow people to increase their knowledge of yoga, indulge in yogic activities, and get assistance from some of the finest yogic gurus from all across the globe who have carried on with the yogic way of life for a long while. These experts in the yogic lifestyle have created their identity when it comes to yoga and have developed their new and improved teaching method that they carry out with the students they take care of. Such programs are some of the finest for learning about yoga as it helps you recognize how to do the different asanas and learn about the advantages of the different asanas. Our experts take care of their students very minutely and teach them about the 5000-year-old style of yoga that is Hatha Yoga. This style of yoga is also the most fundamental type of all the yoga practice. 

Along with that, we incorporate several new ways and styles of teaching that go hand in hand with the breathing techniques, for instance, ashtangavinyasa, vinyasa stream, and more sensitive and segregated practices as restorative and yin yoga. Our techniques for teaching and our asanas are some of the finest as it both modern and classic in their way. We are famous for an out innovative way of blending new and old ways and assisting our students with procuring colossal knowledge about the human body, the change for each asana according to body limitations, and so on. 

The Classes That Are Included Are:

Most traditional form hatha yoga classes

Classes for power ashtanga vinyasa 

Classes for creative vinyasa flow

Classes for gentle restorative classes 

Classes for Meditative yin yoga 

A mix of traditional & modern teachings

Detailed human anatomy classes

Variations of each asana

Modification according to body limitations

300 Hour Yoga Teacher Training In Rishikesh

Activity during the course

Outdoor yoga practice

  • We take our students outside under the clear blue sky close to the Ganga river to practice yoga during the duration of the course. 
  • We want our students to feel the river Ganga. 
  • Our aim is to help them reconnect with nature. 
  • Yoga is a training meant to turn out to be more flexible and in contact with nature around us. A significant number of the poses in training are named after creatures and their developments. Outside yoga benefits your body and psyche, causing you to feel more close to yourself and your general surroundings.
300 Hour Yoga Teacher Training In Rishikesh


300 Hour Yoga Teacher Training In Rishikesh

Kirtan is known for its serenity and its ties to yoga. Kirtan is known to calm the brain whenever you play them. People often encounter kirtan when they indulge in yoga, and it is most of the time an amazing encounter. A kirtan show isn't like your general shows; everybody in kirtan sits on the floor, despite the fact that the seats are, generally, accessible. The entertainers are open, but still, there is segregation among entertainers and the people. In the 300 hour course, kirtan is similarly included as an element of the instructive program.

Dance class

Dance is the piece of yoga that similarly improves the lifestyle. People who are not into yoga also believe dance is a superior form of art that one should always indulge in. In yoga, dance takes a more classical and simpler form. These moves are fundamental and performed by every individual regardless of their age. The 300-hour course joins a couple of dance classes for their understudies to take on and appreciate. 

300 Hour Yoga Teacher Training In Rishikesh

Water fall

300 Hour Yoga Teacher Training In Rishikesh

Among the numerous amazing sights that Rishikesh that tourists enjoy, Neer waterfall is the most recognizable one worldwide. This waterfall is located inside a heavy forest and is considered the heart of Rishikesh. Neer is a combination of three such waterfalls that are present in Rishikesh. As recorded, the waterfall is 25 feet high from the ground. The spot is still protected from getting tampered with by the humans who visit this area. This has helped the area to be pristine and serene throughout the years. The trip towards the waterfall is another daring experience.

Ganga arti

The aarti is done before the Ganga stream. The lights and candles (profound) are lit and surrounded by the pandits (Hindu ministers) in a clockwise way, joined by reciting or tunes in affirmation of Mother Ganga. The most famous Ganga Aarti in Rishikesh is held close to the waterway bank at ParmarthNiketan ashram. They accept that it's more impressive. Perhaps then, at that point being performed by pandits, the Ganga Aarti at ParmarthNiketan is made and performed by ashram occupants, especially the young people considering the Vedas there. The limit begins with the singing of bhajans (aware tunes), petitions, and a hawan – i.e., a sanitizing and hallowed custom that happens around a fire, with the responsibilities made to Agni, the fire god.

300 Hour Yoga Teacher Training In Rishikesh

River rafting

300 Hour Yoga Teacher Training In Rishikesh

White water river rafting in Rishikesh has won a couple of hearts of people worldwide. Admirers of this experience activity join local tourists just as people from all across the globe from Japan, Korea, and European countries join in with a large number. Today, it is certified that it has even gotten in the notice by people from all fields of work and has been included in their schedule, which can be included for students, families, and corporate travelers. The extending number of tourists participating in white water river rafting in Rishikesh has forced the travel industry in Uttarakhand to set up different coastline camps and woods camps for the convenience of tourists outside in Rishikesh. That sounds like an ideal event in the lower locale town of the Garhwal Himalaya, Rishikesh, which is also notable for its excursions and yoga retreats.

Sunrise trek to Kunjapuri temple

One can do the most heavenly things when visiting Rishikesh or enjoying yoga are visiting and enjoying the beautiful sunrise. That is the reason when you try out a yoga institute in Rishikesh; they incorporate a day where they take you on a journey nearly at 12 PM. This journey begins at the absolute bottom of Rishikesh and ends at the Kundapuri Temple. The trip is orchestrated at such a time that when you arrive at the Kunjapuri temple or sanctuary, you will have a hypnotizing view of the sunrise from the ridge—watching this dawn will improve your spirit and inspire your brain enormously.

300 Hour Yoga Teacher Training In Rishikesh


The yogkulam’s yoga teacher training in Rishikesh is a heavenly spot where you will get lessons in regards to Hatha, Asthanga, and Yin yoga in a profound and exhilarating way. Here, we instruct in a way derived from every one of these kinds of yoga and assist students in developing their teaching methods based on these customary styles. We put additional attention on the asanas of our learners during the classes and their commitment and keeping up their honesty during the practice of numerous asanas. Through this profound preparing program, you will learn about performing various asanas and knowing about their advantages. Simultaneously, as a teacher, you will later have a piece of additional information and experience to give the information on the most proficient method to do these asanas securely when you open your yoga institution in the future. 

We train the absolute most established yoga forms present and execute yoga poses performed by rishis. We execute a blend of customary and present-day teaching methods to assist our students with getting a speedy comprehension of the course, which likewise assists them in creating and developing their very own teaching method. 

Alongside educating, we give the absolute cleanest and essential facilities accessible to our students. These rooms are accessible for a single stay as well as two individuals have the choice of sharing the rooms also. We give essential vegan suppers every day during the course. The suppers incorporate breakfast, lunch, and supper. These dishes are planned so that they give nourishment to your kid in the specific and perfect sum. Ultimately, we likewise give probably the best drinking water accessible. We have a RO filtration framework from where all our drinking water gets prepared.

Recommended Reading For Your Course

Recommended Readings before this course

300 Hour Yoga Teacher Training in Rishikesh

Ajna Chakra

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Mudra Bandha

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The Ayurveda

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Bhagwat Gita

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Ayurveda Encyclopedia

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Hatha Yoga

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Moola Bandha

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300 Hour Yoga Teacher Training in Rishikesh

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300 Hour Yoga Teacher Training in Rishikesh

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Best Yoga Teachers Rishikesh India

300 Hour Yoga Teacher Training in Rishikesh

Yogacharya Dhirendra Bisht

Ashtanga Vinayasa, Teaching Methodology

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

300 Hour Yoga Teacher Training in Rishikesh

Amit Payal

Hatha yoga, Alignment & adjustment

Amit Payal, the founder of Rishikesh Yogkulam, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions

300 Hour Yoga Teacher Training in Rishikesh

Anant Jethuri

Yoga anatomy and physiology, Mantra chanting

Having pursued a masters in Biology followed by a 500 hour YTTC, Anant ji has always had a keen interest in understanding the spiritual and technical aspect of Yoga. His vision is to make a difference in people’s lives, by pushing them to strive towards inner serenity & harmony by way of Yoga. He is able to seamlessly integrate Yoga science with modern sciences, giving his students a new, unique approach.

300 Hour Yoga Teacher Training in Rishikesh

Yogacharya Sonu Ji

Hatha yoga

A traditional Hatha Yoga teacher, Sonuji started practising Yoga at the age of 10. Expounding the clear vision of Yoga and its practices, he helps his students strengthen their foundation enabling them to commence their journey towards their inner self.

300 Hour Yoga Teacher Training in Rishikesh

Yogacharya Mohit Ji

Yoga Philosophy

Elucidating the profound teachings from revered Yoga scriptures like the Patanjali Yoga Sutras Bhagavad Gita and Vedc texts, Mohit ji endeavours to help seekers achieve clear vision and realize their true selves. With over 5 years of experience in the field, Mohit ji is one of the most revered teachers in Rishikesh. He teaches Yoga Philosophy at our school and continues to inspire many.

300 Hour Yoga Teacher Training in Rishikesh

Yogacharya Mahendra Ji

Pranayama, Ayurveda

Mahendraji, born in Etah (U.P.), heard his calling for Yoga during his college days. Having since pursued his Post Graduate Diploma in Yoga Science from Deva Sanskrit University, followed by a Masters in Yoga Science from Uttarakhand Sanskrit University and finally a specialization course in Ayurveda, he is as committed to teaching Pranayama and Ayurveda as he is to studying Yoga.

300 Hour Yoga Teacher Training in Rishikesh

Yogini Prem Varsha Ji

Kundalini Teacher

With a Masters in the Art of Yoga and an amazing 11 years of experience, Prem Varsha ji’s commitment and passion for Yoga is unparalleled. While she teaches Kundalini, Meditation and Pranayama at our school, she has also completed a post graduate diploma course in guidance and counselling. Her charismatic personality, calm demeanor and deep knowledge make it very easy for students to connect with her on a professional as well as personal level. Prem Varsha ji was blessed to be born in a spiritual family and discovered Yoga and Meditation at the tender age of 10. Realizing its true power, she dedicated her life to inspire others to follow the same path.

300 Hour Yoga Teacher Training in Rishikesh

Yogacharya Yashpal kaintura

Yoga Philosophy

Known for his calm, magnetic demeanour and remarkable teaching style, Yashpalji has conducted various workshops, seminars and retreats on integrating Yoga with other therapies like Marma therapy, Naturopathy, etc. since over three years. Having also studied Yoga, Psychology and Management from Dev Sanskriti University in Haridwar for 2 years, he has a lot of experience in dealing with various organisations and academies as a counselor and Yoga teacher. He now teaches Yoga Philosophy at our school, helping students achieve their goals.

300 Hour Yoga Teacher Training in Rishikesh

Yogacharya Mandeep ji

Mantra Chanting, Yoga Philosophy, Meditation

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

300 Hour Yoga Teacher Training in Rishikesh

Yogacharya Jitender ji

Ashtanga vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

300 Hour Yoga Teacher Training in Rishikesh

Ella Amato

Yin , Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

Detailed syllabus - Yoga Teacher Training in Rishikesh

Hatha Yoga

This kind of yoga offers a holistic approach through which an individual can control his mind and body. This improves one's health and induces happiness. Hatha yoga involves yoga postures coupled with slow or medium pace and a longer period of posture holding. It helps to keep the mind and body calm and prepares an individual for deep meditation.

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  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

This style of yoga was created by Krishna Pattabhi Jois around the 20th century. The Ashtanga Vinyasa Yoga is often referred to as a modern form of classical Indian yoga. This style of yoga teaches an individual how to synchronize his breath along with body movements. Asanas are linked by flowing movements called vinyasa.

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  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana


Pranayama is the act of inhaling regulations. It's the primary segment of yoga, an activity for physical and mental health. In Sanskrit, "Parna" signifies life energy, and "Yama" signifies control. The act of pranayama includes breathing activities and different patterns. You intentionally breathe in, breathe out, and hold your breath in a specific arrangement.

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  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy

The contrast between going to the exercise center and rehearsing yoga is the way of thinking! Yoga, the way of thinking, gives an individual setting to benefiting from rehearses. The way of thinking of yoga gives us a plan to follow, which drives us to a glad, sound, and tranquil life. The bliss that changes into profound and enduring happiness. The well-being that keeps our bodies and psyche indispensable and lively. The harmony that shows inside ourselves as well as with our general surroundings. With the way of thinking of yoga, we wind up making a physical, mental, and enthusiastic congruity in our intelligent thinking live meetings. You are allowed to pose inquiries identified with otherworldliness, reflection, or some other inquiry identified with your profound mission. During this course, you will examine center ideas of yoga reasoning.

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  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

Our Skilful instructors will manage you through the alignment practice and the specialty of verbal change strategies for the basic postures of the Ashtanga yoga necessary arrangement and a couple of other more advanced postures. These workshops additionally incorporate changes, progressed varieties, and adequate utilization of props.

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  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana


Sathkarma is six inward cleanings and purging practices used to improve one's yoga experience. These practices are incredibly unique, and each addresses an alternate framework in the body, the stomach related, respiratory, circulatory, and sensory system. After attempting the sanitizations, a few specialists even start to feel that their practices are incomplete without them. The purificatory procedures include:

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  • Jala Neti
  • Rubber Neti
  • Kunjal

Yoga Anatomy And Physiology

Our functional anatomy classes guarantee a comprehension of the key muscles and bones engaged with asana practice and their related medical advantages and contraindications. Significant accentuation is put on scientific preparing, solid and skeleton life structures, only restrictions and contrasts. The extraordinarily planned viable life structure classes are the foundation of the arrangement classes. Here is a look at what you will realize in our life structure classes.

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  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship


You will learn to meditate at our course, and you'll get to understand that meditation is not just about sitting still slowly. In this course, one can learn about different effective techniques like chanting meditation, yoga Nidra, sitting meditation, etc., all of which can be performed in almost any situation. Each day comes with new skills and practices to acquire. If you want to witness a personal experience, you will have to play the video available on our website and simply practice from the comfort of your house. There will be weekly doubt clearing sessions where one can raise queries, discuss experiences, share emotions, talk about obstacles, etc. It will be a live session where one can communicate in real-time with the teachers.

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  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation


Ans: You will require a tourist visa. You can apply for the same on the government website. Link as follows: When asked for the purpose of your trip, mention ‘Yoga Course’.
Ans: You must have completed a 200 hour course to enroll for this course.
Ans: Yes, this course is certified by the Yoga Alliance, USA.
Ans: Yes, this certificate allows you to teach Yoga in any part of the world.
Ans: Yes, you will be trained in advanced asanas and other advanced techniques as a part of this course.
Ans: There is a difference in the course structure and depth of practice between the 200 and 300 hour courses.
Ans: Yes, you can start teaching after successful completion of the course.
Ans: You will be able to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga and Restorative Yoga, on successful completion of the course.
Ans: Yes, Sundays will be free.
Ans: To confirm a seat for the 300 hour Yoga TTC in Rishikesh please fill out the Registration Form and we will get back to you.

Yoga Teacher Training in Rishikesh

100 hour yoga teacher training in rishikesh

100 Hours

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