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200 Hour Yoga Teacher Training In India

200 Hour Online Yoga Teacher Training Course

Yoga Alliance Approved Course

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200 Hour Online Yoga Teacher Training Course

"Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2020. The date may be extended beyond 31st December 2020 depending upon the world situation"

Due to the travels restriction as a consequence of the covid-19 worldwide situation, we have decided to provide the 200 hours teacher training course online. We believe that it’s important to give accessibility to whoever would like to receive knowledge and thanks for the advancement of the technology we can provide courses and trainings easily affordable by doing it online. We would like to continue to share and spread the ancient yogic knowledge for those who are willing to learn.

We do also provide the possibility to do the first module (100-hour) online this year and the second part of the training, directly in person in Rishikesh, next year.

200 hour online yoga teacher training course

200 Hour Online Yoga Teacher Training Course is for seekers who wish to explore Yoga in its most authentic and purest form from the comfort of their own houses. The 200 Hour online yoga teacher training is a 42 days long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers from whenever they are in the world.

This online course follows the updates regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance.

Course Syllabus

The following subjects are indicative of what you will study on this course

  • Anatomy & Physiology: Deep insights into the inner workings of the human body like Introduction To Skeletal System And Bones, Muscular System, Respiratory System, Circulatory System
  • Sanskrit: Learn Sanskrit names of postures and their pronunciation
  • Asana Lab: Our skilful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of hatha yoga and a few other more advance
  • Prop usage: Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing
  • Meditation: Meditation and Mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation
  • Chants/Mantras: Understanding the right way to practice them and their benefits
  • Philosophy: The broader set of Vedic ideas that have influenced the development of modern Yoga and the introduction of Yoga Sutra
  • Anatomy of the subtle body: Chakras, Pranas, Nadis – and how these unseen energy structures play a role in our health
  • Hatha yoga: The foundation of all yoga styles, understanding the right way to practice asanas and their benefits
  • Yin yoga: Understanding the difference of practising a slow paced type of yoga and its benefits
  • Pranayama: Learn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive and balancing pranayama, how to use the mudra and bandhas to implement the practice.


42 days (7 weeks)

Total contact hours: 120hr zoom live session (recording will be given after the class)

Total non-contact hours: 80hr of self-study and assignments

3 hours per day

Daily Schedule in Indian Time GMT +05:30

The daily schedule is as follows:

19:30-20:30Hatha Yoga / Pranayama / Teaching Methodology
20:30-21:30Yoga Philosophy / Yoga Anatomy / Alignment
World Clock

Total Course Fees: USD 499

What does the online 200 hour YTT course fee include?

Live and recorded theory and practical classes of all topics of the curriculum

Review questions after each section for you to assess your knowledge

Hatha yoga led classes live and recorded

Yin yoga led classes live and recorded

Anatomy and physiology presentations

Our comprehensive manual with illustrative photos, theory, practice exercises and much more information in PDF, downloadable and printable

Theory and practical final exam

200-hour certificate recognized by Yoga Alliance

Lifelong access to the course materials

Flexibility to complete the course at your own pace (within a year)

This course is for you if

You want to maximize your time by pursuing an online training

You want to minimise the costs by pursuing an online training

You are looking to get certified as a yoga teacher

You want to be part of a group-learning experience while learning at your own pace

You have been practising yoga and want to move to the next level

You want to learn how to get harmony between body and mind

You want to deepen your knowledge and practice

You have a strong desire and urge to share this art of living with others

You are looking for a comprehensive, safe, well structured, yogic and scientifically precise approach

You wish to explore the subtler and deeper level of awareness

You are ready to learn yoga beyond asana

Evaluation and Certification

To receive the 200-hour certificate as a yoga teacher, you must complete a written exam and submit a video demonstrating your skills and knowledge while teaching a yoga class.

Once both tests have been approved, we will send you your certificate recognized by the Yoga Alliance through your email.


The prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required).

Also a good internet connection, zoom application, yoga mat, notebook and pen are required to enrol for this course. Props are also recommended like one pair of blocks, one strap, one meditation cushion. If you don’t have the possibility to buy them, you can make them home made.

Please note that after the end date of the course there will be no more live sessions, but the recorded sessions will always be available.


200 hour online yoga teacher training course offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.

Date Schedule 200 hour online yoga teacher training course 2020 - 2021.

  • 5 October to 21 November 2020 :: USD 499 (Yoga Alliance – RYT 200 Certification)Closed
  • 5 November to 23 December :: USD 499 (Yoga Alliance – RYT 200 Certification)Open
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  • Batch Size: 10
  • Location: Zoom
  • Duration: 42 days (7 weeks)
  • Daily hours: 3hrs


No longer just a Yoga school, today Rishikesh Yogkulam has evolved into a global community of seasoned, passionate and enthusiastic Yoga teachers. It is the love and support of these beautiful people that helps us come together as a family. Here is what they have to say

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