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200 Hour Online Yoga Teacher Training Course

Online 200 Hour Yoga Teacher Training Course

Yoga Alliance Approved Course

Enroll Now

Online 200 Hour Yoga Teacher Training Course

"Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2021."

Due to the travels restriction as a consequence of the covid-19 worldwide situation, we have decided to provide the 200 hours teacher training course online. We believe that it’s important to give accessibility to whoever would like to receive knowledge and thanks for the advancement of the technology we can provide courses and trainings easily affordable by doing it online. We would like to continue to share and spread the ancient yogic knowledge for those who are willing to learn.

We do also provide the possibility to do the first module (100-hour) online this year and the second part of the training, directly in person in Rishikesh, next year.

200 hour online yoga teacher training course

200 Hour Online Yoga Teacher Training Course is for seekers who wish to explore Yoga in its most authentic and purest form from the comfort of their own houses. The 200 Hour online yoga teacher training is a complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers from whenever they are in the world.

This online course follows the updates regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance.

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Course Syllabus

The following subjects are indicative of what you will study on this course

  • Anatomy & Physiology: Deep insights into the inner workings of the human body like Introduction To Skeletal System And Bones, Muscular System, Respiratory System, Circulatory System
  • Sanskrit: Learn Sanskrit names of postures and their pronunciation
  • Asana Lab: Our skilful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of hatha yoga and a few other more advance
  • Prop usage: Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing
  • Meditation: Meditation and Mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation
  • Chants/Mantras: Understanding the right way to practice them and their benefits
  • Philosophy: The broader set of Vedic ideas that have influenced the development of modern Yoga and the introduction of Yoga Sutra
  • Anatomy of the subtle body: Chakras, Pranas, Nadis – and how these unseen energy structures play a role in our health
  • Hatha yoga: The foundation of all yoga styles, understanding the right way to practice asanas and their benefits
  • Ashtanga Vinyasa: Practice the complete ashtanga vinyasa primary series
  • Astrology Masterclass: The language of the universe
  • Pranayama: Learn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive and balancing pranayama, how to use the mudra and bandhas to implement the practice.

Course Highlights

  • 302 video lessons
  • 100% online 100% traditional
  • Flexible duration: Flexibility to complete the course at your own pace (within 1 year)
  • 120 hours self-paced learning
  • 30 hours of live learning
  • 50 hours of self-study and assignments
  • 6 live classes every week.
  • 2 Q&A sessions every weekend.
  • Complementary masterclass on vedic astrology
  • Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021

Self Paced Online 200 Hour Yoga Teacher Training Course

What Does The Self Paced 200 Hour YTT Course Fee Include?

Eligible to register for RYT(register yoga teacher ) in the Yoga Alliance USA before December 31 2021, the date may be extended beyond 31st December 2021 depending upon the world situation”

90 hrs of self paced learning via pre- recorded videos

30 hrs of real time learning via live sessions

Live sessions will be held on zoom

Online sessions' timezone: Rishikesh, India (GMT+5:30)

6 live classes every week from monday to saturday

2 Question and answer session every weekend

Flexibility to complete the course at your own pace (within 1year )

Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable.

Ashtanga vinyasa primary series chart with all the sanskrit names, vinyasa, and drishti (downloadable).

Yoga anatomy and physiology class presentation (downloadable).

More than 9 yoga books to deepen your knowledge and transform your life as a certified yoga teacher (downloadable).

This course is for you if

You want to maximize your time by pursuing an online training

You want to minimize the costs by pursuing an online training

You are looking to get certified as a yoga teacher

You want to be part of a group-learning experience while learning at your own pace

You have been practising yoga and want to move to the next level

You want to learn how to get harmony between body and mind

You want to deepen your knowledge and practice

You have a strong desire and urge to share this art of living with others

You are looking for a comprehensive, safe, well structured, yogic and scientifically precise approach

You wish to explore the subtler and deeper level of awareness

You are ready to learn yoga beyond asana

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Online 200 Hour Hatha And Ashtanga Vinyasa Yoga Teacher Training Course

1st To 28th Of Every Month

$499 USD

Free Preview Of Our Online 200 Hour Yoga Teacher Training Course

Online 200 Hour Yoga Teacher Training Course Syllabus

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana
  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana
  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama
  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra
  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana
  • Jala Neti
  • Rubber Neti
  • Kunjal
  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship
  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation

What does a student get after the completion of the course?

After the completion of the online 200 hour yoga teacher training course, the students will be handed a certificate from the institution. This certificate will identify them as students who have completed the course from that prestigious institution and state that they are licensed to become yoga instructors. This certificate is issued by the Yoga Alliance, which is the biggest organization of people involved in the yogic lifestyle for several years.

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Evaluation and Certification

To receive the 200-hour certificate as a yoga teacher, you must complete all the assignments, quizzes and submit a video demonstrating your skills and knowledge while teaching a yoga class.

Once assignments and tests have been approved, we will send you your certificate recognized by the Yoga Alliance through your email.

Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). the date may be extended beyond 31st December 2021 depending upon the world situation”


The prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required).

Also a good internet connection, zoom application, yoga mat, notebook and pen are required to enrol for this course. Props are also recommended like one pair of blocks, one strap, one meditation cushion. If you don’t have the possibility to buy them, you can make them home made.

Please note that after the end date of the course there will be no more live sessions, but the recorded sessions will always be available.

Here’s What You’ll Get When You Sign Up

As you sign in to the project you will some exciting benefits and extraordinary items that have been developed especially for the online class. We understand how difficult it is to stay home and attend classes online thus to make it easier the team came up with these amazing facilities. The features are listed below as followed:-

130+ Hours Video

This 130+ hours video is a treasure and is one such amazing item that a yoga lover can possess. As you sign in you will get this and whenever you wish to you just can play them and start practicing. This also has a division of asanas and poses as per your requirement. You can practice all these amazing uses any time of the day and you will not only be restricted to the class timings. This recording is made very carefully and the explanations are given in a very detailed manner. This is an extra benefit and such an amazing thing that you will get only if you sign in.

Class Recordings

As you sign in you will thus be eligible to get the class recordings that we have already conducted. Thus if for any reason you miss any class you can later attend the class from these recordings. These are accessible for a lifetime and have no restrictions on them. This allows you to practice the asanas at your will and time. Also, this allows you to practice then the number of times whenever you like. You can also share this with any of your family members and there will be no restrictions with these recordings.

300 Pages Manual

This is something which will be very useful during the times when you do not understand anything about the policies or asanas. This 300-page manual is a total guide for you and you can get any solution after you read this. The manual is very well planned and is exclusive for our members and is very helpful as well. You can get the solution to any problem I here also this manual have all the contact details and FAQs that you might require when you are doing the asana.

Discussion Group

The best part about signing in is that you will be added to a group where you will find similar-minded people. This group answers all your questions, answers also have a discussion which leads us to a better life. From here you will get some of the most amazing friends and the mentors here are a real gem. You can ask any type of question and there will always be a solution. Some exciting activities and events are also arranged here so that yo participate and increase your knowledge. This grup[s allows us to know things in a much better as well as right way also at the same time is very helpful and fun.

Practical assignments

Practicals assignments are parts where you will be called some task after everyday class and you have to fulfill it. These will be checked by our mentors and any sort of comings shall be rectified by them. These are regular tasks and you will not at all lack them if you feel that things are online and it is not as worthy as offline classes.


This is a fun segment where you gain theoretical knowledge about the field as well as enjoy yourself. You enjoy some amazing lovely question-answer parallel to gaining some knowledge as well. These quizzes are really fun and as well knowledgeable. Thus this is available only when you sign in and you are a member.

Lifetime Access

All these features have lifetime access and you can access this throughout your life once you sign in. So there is no policy of renewing it or anything else thus one should never leave such an opportunity. All the videos and manual everything you will have access to and whenever you like you can enjoy the asanas.

Unlimited Support

The best part about this organization is that you will get unlimited support and some awesome people. People after being a member of this organization have fought some of the most deadly diseases with the support of the embers and the mentors. Here you will feel alive and the organization in all is a great place to be a part. This place has so much positivity and peace that one will surely love it.

10 Reasons That Will Attract You Here

200 hour online yoga teacher training course

This online 200-hour yoga teacher training course will rejuvenate you from within and you will enjoy every bit and byte of it. This is something which each one should take at least once in their lifetime because they have so much to offer. It is more than just learning yoga and asanas here. You can also be a full-time yoga teacher after you have practiced from here and that's why one should be a part of this place. This organization unlike many other organizations teaches very thoroughly and deeply that is why one should be a part of this place.

10 reasons that will attract you here are:-

Expert guidance

Systematic learning

Amazing features with lifetime access to the cheap and reasonable pricing

Both theoretical as well as a practical learning

Exams, quizzes, and daily check on each student personally

Well maintained syllabus and work

Great community

Focus on yoga and its traditional principles

offers a holistic learning program that will enrich you both physically as well as spiritually

Teachers in small groups and personal guidance to all

Thus these are simple 10 reasons why one should learn yoga from here. Here, everyone, is qual irrespective of age, gender and both the founders believe that there is no restriction for anyone. You will learn online but you will surely have a feeling of home when you learn from this place. Thus these are the very simple few reasons why you should learn yoga from here and you will not only learn but also enjoy.

To Register

To register all you need to do is visit the page and go to the option which says apply. Then there are few steps that you need to follow and your job will be done. The steps are listed below:-

To Register With Us

Click on the buy now

Go to the option which says “checkout”

Fill the form / Sing-in through Google Account

Proceed with the paymet

Following these simple steps, you can very easily and quickly apply for any course. After that, you can simply buy them for all the extra benefits that they provide here.


200 hour online yoga teacher training course offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.

Date Schedule 200 hour online yoga teacher training course 2020 - 2021.

Dates Price Availability
05 Oct to 21 Nov 2020 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
05 Nov to 23 Dec 2020 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
11 Jan to 27 Feb 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 Mar to 28 Mar 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 Apr to 28 Apr 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 May to 28 May 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 Jun to 28 Jun 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 Jul to 28 Jul 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Open
01 Aug to 28 Aug 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Open
01 Sep to 28 Sep 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Open
01 Oct to 28 Oct 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Open
01 Nov to 28 Nov 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Open
01 Dec to 28 Dec 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Open
Apply Now


For the classes you miss, you have at your disposal the video recordings that can be watched anytime.

They will take place on the application Zoom,for which access will be given to all students. Our technical team will help every student individually to setup this software in your PC/Mobile/Tablet. Its very easy and user friendly where all students will have same access to your yoga trainer in High Definition Video Quality.

You Required: A Laptop , A Yoga Mat & Dedication for learning yoga teacher training online. We recommend you to use Bluetooth earphones OR attach speaker to Listen to your yoga trainer easily.

Its easy & simple. Simply proceed with registration process and complete your course fee. A confirmation email will be sent on your email which will contain all your details.

Yes, There will be a RYC’s Yoga Certification upon completing course.

After every session, There will be a Free Time where you can clear your queries with your trainer directly. We have all certified and well experienced teachers who are conducting yoga sessions from 5+ years.

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Get $250 USD OFF

On The Online 200 Hrs Yoga Teacher Training Course

Valid only till August 2021