Rishikesh Yogkulam
Beginner's Course For Yoga Lovers
"Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2024."
Due to the travels restriction as a consequence of the covid-19 worldwide situation, we have decided to provide the 200 hours teacher training course online. We believe that it’s important to give accessibility to whoever would like to receive knowledge and thanks for the advancement of the technology we can provide courses and trainings easily affordable by doing it online. We would like to continue to share and spread the ancient yogic knowledge for those who are willing to learn.
200 Hour Online Yoga Teacher Training Course is for seekers who wish to explore Yoga in its most authentic and purest form from the comfort of their own houses. The 200 Hour online yoga teacher training is a complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers from whenever they are in the world.
200 Online Teacher Training Course With Ayurveda.
200 Online Teacher Training Course With Astrology Masterclass.
This online course follows the updates regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance.
YTTC Course Detail Summary
Anatomy & PhysiologyDeep insights into the inner workings of the human body like Introduction To Skeletal System And Bones, Muscular System, Respiratory System, Circulatory System.
SanskritLearn Sanskrit names of postures and their pronunciation.
Asana LabOur skilful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of hatha yoga and a few other more advance.
Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.
MeditationMeditation and Mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation.
Chants/MantrasUnderstanding the right way to practice them and their benefits.
PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga and the introduction of Yoga Sutra with Rishikesh Yogkulam®.
Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.
Hatha yogaThe foundation of all yoga styles, understanding the right way to practice asanas and their benefits.
Ashtanga VinyasaPractice the complete ashtanga vinyasa primary series.
Astrology MasterclassThe language of the universe.
PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive and balancing pranayama, how to use the mudra and bandhas to implement the practice.
Preview And Highlight Of Course
This Course Highlights
Here You Get Best Facility In Rishikesh
200 Hour Hatha And Ashtanga Vinyasa Online Yoga TTC
499 USD799 USD
1st To 28th Of Every Month
Free Preview Buy Course NowTotal Fee For 200 Hour Online Yoga Teacher Training Course In Rishikesh: USD 499
Full Syllabus For This Course
Rishikesh Yogkulam®'s Yoga Teacher Training Courses in Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.
Hatha Yoga is an ancient form of yoga with varied benefits. The different holistic techniques of the yoga style help control the mind. Asanas in Hatha style are done at a slow to medium pace and are required to be held for a particular time. It helps you prepare for deep meditation, helps improves your health, and increases happy thoughts.
Hatha in Sanskrit means pressure or force. That's why "hatha yoga" means a yoga posture in which physical force and physical pressure are applied. It can be understood in this way, the yoga in which there is a balance of both body and mind is called hatha yoga. Pranayama, Mantra Chanting, Asanas, and Mudras get covered in Hatha style.
Krishna Pattabhi discovered the modern form of Ashtanga Vinyasa Yoga in the 20th century. He even makes it popular with the people of the present time. Ashtanga Vinyasa Yoga combines various bodily movements with breathing. It is a great way to increase flexibility.
The style is propagated by Pattabhi Jois, who learned it from his teacher, Tirumalai Krishnamacharya. To expand on this, Jois started his own Ashtanga Yoga Research Institute in the year 1948. Ashtanga Vinyasa Yoga is an energetic style that works by getting the breath to synchronize with the movements. Every single asana of the series is directly linked with flowing movements or vinyasa. The style used in current teaching is known as the "Mysore Style," as it originally originated in Mysore. It further gives rise to various other styles of Power Yoga.
Pranayama is one such technique that our forefathers devised as a gift to mankind. If we talk about pranayama, then it is the fourth of the eight limbs of yoga. In ancient times, people used to practice it regularly and remain healthy. Pranayama has a special place and importance in Ashtanga Yoga. In Maharishi Patanjali's Ashtanga Yoga, it is written in the fourth pada, "Pranasya Ayam: Iti Pranayama:" This means pranayama is the expansion of prana, or life energy.
Pranayama is a combination of the words "Prana" and "Ayama." Prana means life force, which keeps our body alive and through which our body gets energy. Our body gets energy when we inhale and exhale prana, i.e., air. "Dimension" means to give direction or to change. When we draw the Prana Vayu, we gain control over its direction. We change its dimensions according to our wishes. The speed at which normal breath comes and goes remains constant. But in pranayama, we establish control over the speed of our breathing (stop breathing); that is called pranayama.
This propagates the idea of yoga as a way of thinking that benefits from repetition. The yoga philosophy, or the way of thinking about yoga, helps you achieve harmony and tranquilly in life and brings unending joy, physical and mental stability, and great thinking power. This course will help you understand the philosophy behind yoga.
The founder of yoga philosophy is Maharishi Patanjali. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Seshwara Sankhya, or Theistic Sankhya, is another name for yoga philosophy because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. God is described in yoga philosophy as a special power that is unaffected by tribulation, karma, result, ideal, culture, and so on. Its function is not to provide liberation, but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra, i.e., the manual of yoga.
While performing certain asanas, you might feel stress on your muscles. Don't worry if you feel this way because it is normal. Wear and tear on joints and muscles while getting into the practice of yoga is not big. No matter whether you're a beginner or experienced, you can experience some sudden or sharp pain in a particular pose. This can sometimes lead to injuries. Don't get scared! To avoid the risk of injuries and pain, alignment classes are practiced.
So, exactly what is an alignment class? In an alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits from it and minimise the risk of injury. It normalises the use of props and modifications during yoga asanas. When you get to know alignment, then you can make any pose work for you.
Shatkarma, in the perspective of yoga, means cleansing. For the purification of the internal body, the practice done in Hatha Yoga is known as Shatkarma. The origin of the word is from the combination of these two words: "shat" and "karma." In this, Shat means six, and Karma means actions. Thus, Shatkarma means 'six actions." In the Gherand Samhita, Maharishi Gherand describes six shatkarmas as the first part of yoga. They believe that without the practice of shatkarma, no seeker can achieve success on the path of yoga.
Shatkarmas have a special purpose in our lives. It protects us from various types of diseases. Today, the whole world is spending billions of dollars on finding ways to prevent and cure dangerous diseases. But there is no permanent solution to any disease or ailment. One of the primary reasons for this is the failure to address the underlying cause of the disease or illness.
The anatomy and physiology of yoga are related to the medical benefits of this ancient art on the muscles, bones, and entire anatomy of the individual. The extraordinary yoga poses that are focused on the various life structures and restrictions of the body are considered here.
Anatomy is a branch of science dealing with the bodily structure of a living being. You will get a complete understanding of the inner structure and the movements associated with each pose. It revolves around the layers of the body, the mind, and the energies flowing in the body. In simple words, yoga anatomy teaches you everything in relation to body organs, tissues, muscles, and so on. Yoga physiology is the branch of science that explains how organisms work.It makes you understand the basic functioning of the cell and living beings at the molecular level. In simple words, physiology is about learning yoga asanas, breathing techniques, and more.
Meditation is an important part of yoga. It relaxes the entire body by calming the mind. You need to sharpen your skills in meditation. It helps to stay stress-free and acquire those skills to the best of one's capabilities.
You can help yourself eliminate stress from your life by practicing meditation on a regular basis. In the present time, disorders of mental health like anxiety and depression are common. It then disturbs your daily routine. Meditation is not always about closing your eyes and focusing on a single point. It sometimes also includes listening to your breath or the sound of birds clearly while in the posture of dhyana, or meditation, but when you do not experience anything else while in this posture, then you are in the right state of meditation.
Get Certificate
After the completion of the 200 hour online yoga teacher training course, the students will be handed a certificate from the institution. This certificate will identify them as students who have completed the course from that prestigious institution and state that they are licensed to become yoga instructors. This certificate is issued by the Yoga Alliance, which is the biggest organization of people involved in the yogic lifestyle for several years.
What You Know Before This Course
As you sign in to the project you will some exciting benefits and extraordinary items that have been developed especially for the online class. We understand how difficult it is to stay home and attend classes online thus to make it easier the team came up with these amazing facilities. The features are listed below as followed:-
This course includes 300+ Video Lessons and is one such amazing item that a yoga lover can possess.
You also get some assignments which are fun to explore and makes your knowledge even better as you get research about them.
You'll get 10+ PDFs of books which are downloadable so you can access them anytime to study
Our illustrative manual will help you in deepening your knowledge about the theory of all the topics and asanas.
This is a fun segment where you gain theoretical knowledge about the field as well as enjoy yourself.
The recording of live classes are available within few hours of live session. If you cannot join live classes due to a packed schedule, you can practice with the recordings.
The best part about signing in is that you will be added to a group where you will find similar-minded people.
The best part about your school Rishikesh Yogkulam® Rishikesh is that you will get unlimited support.
One Destination, Many Paths, One Journey
This online 200-hour yoga teacher training course will rejuvenate you from within and you will enjoy every bit and byte of it. This is something which each one should take at least once in their lifetime because they have so much to offer. It is more than just learning yoga and asanas here. You can also be a full-time yoga teacher after you have practiced from here and that's why one should be a part of this place. This organization unlike many other organizations teaches very thoroughly and deeply that is why one should be a part of this place.
10 reasons that will attract you here are
Thus these are simple 10 reasons why one should learn yoga from here. Here, everyone, is qual irrespective of age, gender and both the founders believe that there is no restriction for anyone. You will learn online but you will surely have a feeling of home when you learn from this place. Thus these are the very simple few reasons why you should learn yoga from here and you will not only learn but also enjoy.
Class Timetable
05:30 PM - 06:30 PM IST
Teacher: Amit Ji
Subject Cover: Practice a powerful hip-opening sequence to stretch and strengthen your hip and leg muscles.
05:30 PM - 06:30 PM IST
Teacher: Jittu Ji
Subject Cover: Learn about how to practice Ayurveda in day-to-day life.
05:30 PM - 06:30 PM IST
Teacher: Ella Ji
Subject Cover: Learn how to effectively deal with anxiety and stress.
05:30 PM - 06:30 PM IST
Teacher: Amit Ji
Subject Cover: Practice the modified Ashtanga Vinyasa primary series.
05:30 PM - 06:30 PM IST
Teacher: Jittu Ji
Subject Cover: Techniques to increase immunity to fight against Covid-19.
05:30 PM - 06:30 PM IST
Teacher: Ella ji
Subject Cover: Learn how to effectively deal with grief.
To Register
To register all you need to do is visit the page and go to the option which says apply. Then there are few steps that you need to follow and your job will be done. The steps are listed below:-
Following these simple steps, you can very easily and quickly apply for any course. After that, you can simply buy them for all the extra benefits that they provide here.
To Register With Us
Daily Live Classes
Course Access
1-year access
Yoga Alliance
Yoga Alliance Accreditation
Live Session
Live Q & A Session every Saturday
Online Platform
Live class will be held on zoom
Sample Class Video
Upcoming Events
200 Hour Online Yoga Teacher Training Course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.
Date Price Booking
1 Jan - 28 Jan 2024 Fully Booked ✅USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Feb - 28 Feb 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Mar - 28 Mar 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Apr - 28 Apr 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 May - 28 May 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Jun - 28 Jun 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Jul - 28 Jul 2024 Fully Booked ✅USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Aug - 28 Aug 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Sep - 28 Sep 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Oct - 28 Oct 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Nov - 28 Nov 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Dec - 28 Dec 2024 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
Date Price Booking
1 Jan - 28 Jan 2025 Fully Booked ✅USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Feb - 28 Feb 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Mar - 28 Mar 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Apr - 28 Apr 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 May - 28 May 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Jun - 28 Jun 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Jul - 28 Jul 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Aug - 28 Aug 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Sep - 28 Sep 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Oct - 28 Oct 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Nov - 28 Nov 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
1 Dec - 28 Dec 2025 USD 499 (Yoga Alliance – RYT 200 Certification) Apply Now
Questions You May Have
For the classes you miss, you have at your disposal the video recordings that can be watched anytime.
They will take place on the application Zoom,for which access will be given to all students. Our technical team will help every student individually to setup this software in your PC/Mobile/Tablet. Its very easy and user friendly where all students will have same access to your yoga trainer in High Definition Video Quality.
You Required: A Laptop , A Yoga Mat & Dedication for learning yoga teacher training online. We recommend you to use Bluetooth earphones OR attach speaker to Listen to your yoga trainer easily.
Its easy & simple. Simply proceed with registration process and complete your course fee. A confirmation email will be sent on your email which will contain all your details.
Yes, There will be a RYC’s Yoga Certification upon completing course.
After every session, There will be a Free Time where you can clear your queries with your trainer directly. We have all certified and well experienced teachers who are conducting yoga sessions from 5+ years.
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Guiding principles and the sacred thread of discipline
Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.
General Information:
Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!