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Best Yoga School In Rishikesh

Rishikesh, also known as the "Yoga capital of the world," is a spiritual city settled in the foothills of the Himalayas.....read more

When life gets muddy, be like the lotus

Many spiritual teachings encourage a state of mind known as "detachment." In this state, you..........read more

7 Yoga Poses for IBS (Irritable Bowel Syndrome)

To overcome the health issues and the various pains that people are facing in their bodies, all that you must do is Yoga.......read more

7 Highly Effective Herbs for Diabetic Patients

Diabetes, a long term condition that affects millions of people worldwide is characterized by levels of sugar in the blood.......read more

Things to Know Before Going to Rishikesh, India

Rishikesh, is an amazing place to travel and contribute towards the great experience that lives with you forever.......read more

7 Tips To Boost Your Immune System

In today’s time, all one needs is a very good immunity and all techniques to boost it. This article will be entirely......read more

4 Tools Of Teaching A Yoga Class

Yoga is a practice of change and takes care not only body but also of the soul. Your role as a yoga teacher goes far beyond showing ......read more

Ultimate Source For Yoga Knowledge

Yoga has become popular across the globe. For traditional yoga it needs practice every day and a commitment to achieve........read more

How to do ashtanga-vinyasa-yoga

The concept of prana drives away expansion from the yoga philosophy towards the sun while that of apana leads into involution......read more

Pushan Mudra: A Gesture of Nourishment

In the sphere of yoga different postures are recommended for various diseases treatment. For decades now......read more

How to do Shirshasana Steps, Precautions & Benefits

Shirshasana in modern yoga is also considered an exercise which is also called an inverted headstand......read more

How To Do Anjali Mudra and its Benefits

Anjali Mudra or the Namaste Mudra is one of the easiest yoga poses that one can perform and is highly beneficial as well.....read more

How To Practice Anulom Vilom Pranayama

With each passing day, we are learning so much about pranayama. But do we know the real meaning of pranayama.....read more

How to do Yoganidrasana

Yoganidrasana is a word in Sanskrit and the pronunciation stands like YoG-AA-nid-RAA-sa-nuh the meaning of the Yoganidrasana .....read more

How to Perform Tulasana (Scale Pose) and Its Health Benefits

The Tulasana pose is one such yoga Asana that is so versatile that it has enormous health benefits......read more