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What is the Purpose of Asana?
What is the Purpose of Asana? Throughout ancient times, Yoga and meditation played crucial roles in...
Uddiyana Bandha Step by Step instruction
Uddiyana Bandha Step By Step Instruction The practise of Yoga has been around with us for a long time...
Beat the Stress! Try Yoga!
Beat the Stress! Try Yoga! Stress is a word that needs no definition today. This is a word that is used...
Clear Those Chakras – Find Out Why
Clear Those Chakras - Find Out Why No, this is not the blue circle with 24 spokes on the national flag...
Irregular Menstrual Cycles and Yoga!
Irregular Menstrual Cycles and Yoga! Women always have a lot of things to worry about and one of the last...
7 Yoga Poses For Lower Back Pain
7 Yoga Poses For Lower Back Pain With age, a person’s body faces the consequences too. Various diseases,...
7 Yoga Poses To Strengthen Your Lower Back
7 Yoga Poses To Strengthen Your Lower Back If you have been suffering from mild to even severe lower back...
7 Benefits of Yoga Nidra Course
7 Benefits of Yoga Nidra Course Yoga Nidra was developed is a form of guided sleeping that helps you to...
7 Yoga Poses for IBS (Irritable Bowel Syndrome)
7 Yoga Poses for IBS (Irritable Bowel Syndrome) To overcome the health issues and the various pains that...