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How To Do Anjali Mudra (Namaste Mudra) and its Benefits
How To Do Anjali Mudra (Namaste Mudra) and its Benefits Anjali Mudra or the Namaste Mudra is one of the...
How to do Shirshasana (Headstand Pose) {Steps, Precautions & Benefits}
How to do Shirshasana (Headstand Pose) {Steps, Precautions & Benefits} What is Shirshasana? Shirshasana...
How to do Sarvangasana (Shoulder Stand Pose)? Steps, Precautions & Benefits
How to do Sarvangasana (Shoulder stand pose)? Steps, Precautions & Benefits What is Sarvangasana? Sarvangasana...
How To Practice Anulom Vilom Pranayama Steps and Benefits
How To Practice Anulom Vilom Pranayama Steps and Benefits What is Anulom Vilom Pranayama? With each passing day, we...
How To Do Yoganidrasana (Sleeping Yogi Yoga Pose) and its Benefits
How to do Yoganidrasana (Sleeping Yogi Yoga Pose) and its benefits What is Yoganidrasana (Sleeping Yogi Yoga...
How to Perform Tulasana (Scale Pose) and Its Health Benefits
How to Perform Tulasana (Scale Pose) and Its Health Benefits What is Tulasana? The Tulasana pose is one such yoga...
Bhramari Pranayama (Bee Breath) -Steps and Benefits
Bhramari Pranayama (Bee Breath) -Steps and Benefits What is Bhramari Pranayama? The Bhramari Pranayama derives...
Bahya Pranayama {Benefits, Steps and Full Guidance}
Bahya Pranayama {Benefits, Steps, and Full Guidance} What is Bahya Pranayama/External Pranayama? The word Bahya...
6 Types Yogic kriyas and Their Benefits You Need to Know
6 Types Yogic kriyas and Their Benefits You Need to Know What is Shatkarma? The word shatkarma in Sanskrit...
Viloma Pranayama and Its Benefits
Viloma Pranayama and Its Benefits What is Pranayama? Pranayama is a type and form of yoga and yogic...
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