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Health Benefits of Paschimottanasana (Seated Forward Bend)
Health Benefits of Paschimottanasana (Seated Forward Bend) There are so many poses that one can practice while...
Health Benefits of Mandukasana (Frog Pose)
Health Benefits of Mandukasana (Frog Pose) What is the Mandukasana also known as the Frog Pose? The...
The 6 Shatkarmas or Cleansing Techniques and Their Benefits
The 6 Shatkarmas or Cleansing Techniques and Their Benefits What are Cleansing Techniques?...
15 Stretches You Should Do Every Day
15 Stretches You Should Do Every Day With the change n lifestyle and our eating habits on the thing that...
What is the Purpose of Asana?
What is the Purpose of Asana? Throughout ancient times, Yoga and meditation played crucial roles in...
Uddiyana Bandha Step By Step Instruction
Uddiyana Bandha Step By Step Instruction The practice of Yoga has been around with us for a long time...
Beat the Stress! Try Yoga!
Beat the Stress! Try Yoga! Stress is a word that needs no definition today. This is a word that is used...
Clear Those Chakras – Find Out Why
Clear Those Chakras - Find Out Why No, this is not the blue circle with 24 spokes on the national flag...
Irregular Menstrual Cycles and Yoga!
Irregular Menstrual Cycles and Yoga! Women always have a lot of things to worry about and one of the last...
7 Yoga Poses For Lower Back Pain
7 Yoga Poses For Lower Back Pain With age, a person’s body faces the consequences too. Various diseases,...