In the sphere of yoga different postures are recommended for various diseases treatment. For decades now, yoga practitioners have always taken advantage of mudras as these are the kind of hand gestures people make when meditating.itation or even while performing a breathing exercise called “pranayama”. An example of mudras is Pushan mudra.
The practice called as Pushan mudra involves principles of Prana, Vyana and Apana for providing complete wellness by enhancing digestion and nourishment. This mudra helps in improving the health of our digestive system while enriching the memory and creating a sense of mental alertness in our bodies. As such, it is very important for students as these groups require much attention to their health.
The Pushan mudra involves bringing together two hands in such a way that the right one forms the Apana mudra whilst the left hand assumes the prana mudra.
Let's delve into the benefits of the Pushan Mudra and explore how to perform it.
One such simple but effective hand symbolism is called the Pushan Mudra that brings about a satisfying feeling as well as nourishment. Here are the steps to perform this mudra:
The first technique in performing Pushan Mudra involves the advantages of mixing Prana Mudra with Apana Mudra. In the second approach, these two methods are combined; combining the benefits of both Vyan Mudra and Apana Mudra. Here are the key benefits:
While mudras offer numerous benefits, it's important to exercise some precautions for optimal results: