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100 Hour Ayurveda Yoga Teacher Training Course in Rishikesh, India

Beginner's Course For Yoga Lovers

100 Hour Ayurveda Yoga Teacher Training In Rishikesh,India

100 Hour Ayurveda Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to learn about Ayurveda, the historic system of medicine and explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam®, situated in the heart of Rishikesh, also offers 100 Hour YTTCs200 Hour YTTCs300 Hour YTTCs and 500 Hour YTTCs. The 100 Hour Ayurveda Yoga course is a two week long, complete immersion beginner course for individuals aspiring to step into the world of Yoga, gain refined knowledge of Ayurveda and begin their journey.

This course enhances your knowledge and skill of Yoga, teaches you about Ayurveda and elucidates the age old connection between the two! It also simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.

Ayurveda Teacher Training in Rishikesh

Backed by years of experience, our 100 Hour Ayurveda Yoga TTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Ayurveda Theory and Practical’s, Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga and Ayurveda, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.

A key highlight of this course is that while it expounds the principles and secrets of Ayurveda, it also helps you master alignment and adjustment in Yoga, making you able to monitor and sharpen your own practice. Take your first step into the magnificent world of Yoga & Ayurveda by enrolling yourself for an empowering 100 Hour Ayurveda Yoga TTC today!

What Get With This Course?

The Best Known 100 Hour Ayurveda Yoga Teachers Training In Rishikesh

The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is one of the best courses for someone who is working to improve their yoga skills and is passionate about the art of yoga. This course is a well-known platform that will help you transform yourself and help you achieve a unification of the mind, body, and soul.

What is Yoga?

Yoga is the ancient art of achieving the oneness of the internal with the external. It is the practice of understanding the positive energies around us and using them as a power. The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh seeks to provide around the experience of this art with the help of experts and a tried-out and successful module structure.

Ayurveda Teacher Training in Rishikesh

What does this training give?

The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is a perfect course for someone who is passionate about the art of yoga and wants to take it up as a profession. This course will help you if you want to turn into an authorized teacher. It is a round course that helps you achieve fitness, flexibility, and peace of mind.

Furthermore, this course will teach you how to make decisions in contradictory situations in your profession as a teacher and act accordingly. This course prepares you for the future with its expert teaching body and intelligently curated structure. In this course, you will be challenged not only on the physical but also on a mental level and achieve expertise in both.

With this course, you will get to gain knowledge about the fundamental theories and histories of yoga and get to know about its various asanas. Additionally, you will be able to seek harmony of the body, the mind and achieve balance with the surroundings. With this course, you will get an overall experience of asana control, diet needs, purity ceremonies, and many more things to become a successful yoga teacher.

Why taking this training?

The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is a very innovative module that is designed to help the students gain the maximum skills with the use of theoretical, practical, hypothetical, and intuitive knowledge in a safe and protected environment. This course ensures that you learn the asanas to perfection and are prepared to become a professional.

It provides one-to-one teaching sessions to clarify doubts, boast confidence and gain a wide understanding of the subject. This course is at par with the best international courses of yoga teachers programs and is a great opportunity for individuals who are passionate about yoga teaching.

In Conclusion

Thus the 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is a complete module that helps you get a grip of the Hatha Vinyas Yoga standards and learn from the best. The module is designed to provide a complete experience and maximum benefit for the participants.

What Are The Highlights?

100-Hour Ayurveda Yoga Teacher Training Course Outline

YOGA PRACTICE
  • Daily yoga sessions
  • Hatha and Ashtanga Yoga practice
  • Meditation and Pranayama classes.
PHILOSOPHY OF YOGA
  • In-Depth study of Patanjali's Yoga Sutras
  • History and Overview of Yoga
  • Eight limbs of Yoga
ANATOMY
  • Skeletal and Muscular system of the body
  • The Nervous System
  • Postural knowledge & Injury avoidance
YOGA SEQUENCING
  • Balancing of Energy
  • Discovering self-practice routine
YOGA TEACHING SKILLS
  • Be a confident teacher by improving your teaching abilities
  • Discovering your own style of teaching
ETHICS AND BUSINESS
  • How to sequence your class
  • How to give instructions
Ayurveda Teacher Training in Rishikesh

This Course Highlights

Ayurveda Teacher Training in Rishikesh

Get the teacher training manual on arrival

Ayurveda Teacher Training in Rishikesh

Explore Rishikesh, the soul of Yoga

Ayurveda Teacher Training in Rishikesh

Accredited certificate by Yoga Alliance

Ayurveda Teacher Training in Rishikesh

Food and Accommodation

Ayurveda Teacher Training in Rishikesh

12+ years of experience and excellence in Yoga

Ayurveda Teacher Training in Rishikesh

Each class with a group of maximum 15-20 students

YTTC Course Detail Summary

Course Syllabus - 100 Hour Yoga Teacher Training In Rishikesh India

The following subjects are indicative of what you will study on this course:-

1

Ayurveda Dr Consultation To know more about your body constitution

2

Anatomy & PhysiologyDeep insights into the inner workings of the human body.

3

SanskritLearn Sanskrit names of postures and their pronunciation.

4

Asana LabArt of adjustments.

5

MeditationHow meditation is an integral part of Yoga and how to practice it.

6

Restorative YogaHow to practice and teach restorative Yoga.

7

Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus.

8

PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga.

9

AyurvedaAyurveda for balanced life.

10

AsanaUnderstanding the right way to practice them and their benefits.

11

Postural IntegrationAdvanced methodology.

12

Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.

13

Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.

14

PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition.

15

Yoga philosophyTheoretical and Applied.

16

Yoga SutrasThe spiritual framework of all Yogic practice.

Book Your Slot

Book Your Yoga Slot With Rishikesh Yogkulam® At Best Price

How To Book Your Spot

Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 100$ to confirm your reservation.

You can get all details regarding booking your course on the website with steps. Following the steps helps you in confirming your seat and makes you ready to join the soulful journey of 100 Hours of Yoga Teacher Training in Rishikesh. Once you complete all the necessary steps and deposit the booking amount, start packing your bag and make your mind up to start a new part of your life, the divine one.

One Time Investment

The yoga course fee starts from

799 USD899 USD

with our early bird discount

Enroll Course Buy Course Now

"Invest Once and Get the Benefits of Lifetime with Yoga in Rishikesh."

Experience the Best Accommodation at Rishikesh Yogkulam

At Rishikesh Yogkulam® you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course.we leave no stone unturned when it comes to accommodation facilities for our students.Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.

here ‘s more on how we aim to achieve the same:

  • Comfort and Convenience: Our accommodations are thoughtfully designed to provide comfort and coziness. Whether you choose a twin-shared or private room, you will feel at home with our modern amenities and cozy atmosphere.
  • Two Dedicated Buildings: Our campus has two separate buildings to cater to different courses. Our first building is dedicated to the 200 hour yoga teacher training courses, while the second building is intended for the 300 hour yoga teacher training courses . Undoubtedly, both are well- equipped with state-of-the-art facilities to enhance and support the training needs of our students.
  • Homely Atmosphere: Our accommodation promises a homely atmosphere which means you can relax more, worry less, and simply focus on your studies. The serene environment coupled with comfortable settings contribute significantly to your overall training experience and make it more effective and enjoyable.
  • Modern Facilities: Each of our buildings is equipped with modern facilities to ensure your stay is as pleasant as possible. We have comfy beds you will want to sink into after a long day of classes and asanas, clean and well-maintained bathrooms, every detail is taken care of to provide you with a home away from home.
  • Air Conditioning Available: Air conditioning is available at an additional cost, but it is important to inquire about it before booking, as there are a limited number of rooms with AC. Ensure you ask about AC availability to secure your preferred room.

Building 1 (200 Hour Yoga Teacher Training)

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Building 2 (300 Hour Yoga Teacher Training)

accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation accommodation
Note*:

The buildings assigned to each course can be switched. This means the 200 hour building might be used for the 300 hour training, and the 300 hour building might be used for the 200 hour training.

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food at Rishikesh Yogkulam

Ditch the takeout and fuel your inner yogi! At Rishikesh Yogkulam®, we believe that the food you consume plays a vital role in your yogic journey. Our professional and dedicated kitchen staff prepares homemade meals with love and care, nourishing your body, mind and soul,enhancing your yoga teacher training experience. We follow a vegetarian or lacto-vegetarian diet in yoga.Which aligns with the yoga philosophy of living a harmonious and balanced lifestyle. Maintaining purity and clarity of mind through a vegetarian diet is essential for a deeper connection with your practice.

What We Offer:

  • Three Delicious Meals Daily:Feast like a yogi! Keep yourself fueled up throughout the day by consuming three delicious and vegetarian meals every day, which includes breakfast, lunch and dinner from Monday to Saturday.
  • Refreshing Teas:Alongside our meals, we serve refreshing teas, juices and drinks to keep you hydrated and energized throughout the day.
  • Special Dietary Needs: We also accommodate vegan and gluten-free diets. If you have specific dietary requirements, please inform us before booking to ensure we can cater to your needs. Severe food allergies may not be accommodated during the training so it's important to communicate in advance about any serious allergies.
  • Sundays for Exploration:Sundays are all exclusively yours to explore. We do not serve meals that day. Giving you the opportunity to explore the delightful cafes, restaurants around Rishikesh and enjoy the local cuisine.
200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Time Table At Rishikesh Yogkulam®

Daily Schedule - 100 Hour Yoga Teacher Training In Rishikesh 2025-24

100 Hour Ayurveda Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

The daily schedule is as follows:

06:00 AM

Morning Bell

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM

Pranayama

08:45 AM - 09:45 AM

Breakfast

10:00 AM - 11:00 AM

Yoga Philosophy

11:15 AM - 12:15 PM

Alignment And Adjustment

The Right Schedule for the Right Practice

Anyone can learn yoga and spiritual practice but is that enough? Besides gaining essential knowledge of yoga, it is also necessary to have a close look at the life of a yogi because this is what makes you a true yogi. For this purpose, our yoga school in Rishikesh designed a proper schedule/timetable for the students opting for the course as it will induce proper discipline in you making you ready to embark on the right journey of yoga and divinity.

Ayurveda Teacher Training in Rishikesh

Book Course Pay Course

12:30 PM - 01:15 PM

Yoga Anatomy And Physiology

01:30 PM - 02:30 PM

Lunch

03:00 PM - 04:00 PM

Ayurveda

04:15 PM - 05:45 PM

Ashtanga vinyasa

06:00 PM - 07:00 PM

Meditation

07:00 PM - 08:00 PM

Dinner

Note*:Schedule is subjected to change.

Points To Be Noted

Instructions You Have To Follow With Rishikesh Yogkulam®

Important Instructions

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
  • Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
  • Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
  • A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
  • Rishikesh Yogkulam® does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Smoking and alcohol are not permitted during the training.
  • This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies

Evaluation And Certification

  • Assessment will be based on written assignment.
  • A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.

Eligibility

The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

Total Fee For 100 Hour Ayurveda Yoga Teacher Training Course In Rishikesh: USD 799

Upcoming Events

100 Hour Yoga Teacher Traininig Course - Dates 2025 - 2026

100 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.

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Note*:If you have a snoring condition, we kindly request you to book a private room to ensure a comfortable stay for everyone.


 

What do the 100 hour Ayurveda Yoga TTC fees include?

  • 11 nights in shared/private accommodation with attached bathroom.
  • Course material.
  • Three organic delicious meals per day, plus morning herbal tea. On Sunday, there are no meals so you can enjoy the cafes around.
  • Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
  • Use of campus facilities such as free Wi-Fi (Limited internet - internet speeds may vary).
  • life compass.
  • Complementary sound healing session.

What is not included in the 100 Hour Ayurveda Yoga TTC fees?

  • Private Accommodation - 200 USD additional.
  • The air conditioning facility is accessible in selected rooms with an extra charge of 75 USD.
Ayurveda Teacher Training in Rishikesh

Book Your Spot & Get Connected with Divine

How Does a Class at Rishikesh Yogkulam® Looks Like?

Rishikesh Yogkulam® offers various courses varying from the Beginner Level to an Advanced Level. The classes are indoor and outdoor. The indoor classes are performed in the yoga hall at our yoga school. While the classes are going on, the windows are kept open so that students get fresh air and proper ventilation and can perform yoga with greater zeal. To keep the class away from disturbance, cell phones are prohibited in the yoga hall and unnecessary talking is also not allowed.

Ayurveda Teacher Training in Rishikesh Ayurveda Teacher Training in Rishikesh Ayurveda Teacher Training in Rishikesh Ayurveda Teacher Training in Rishikesh Ayurveda Teacher Training in Rishikesh Ayurveda Teacher Training in Rishikesh

What Does A Student Get After The Completion Of The Course?

Once the student has completed the 100 Hour Ayurveda Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.

Ayurveda Teacher Training in Rishikesh

Join Us Now Chat with us

The experience I had at Yogkulam was indescribable, the month spent there was just amazing and so familiar. Everybody made us so comfortable from day one, we got heads up about cultural differences and all the good tips on where to find what we needed. Do not worry as a woman to come to Rishikesh and to this school cause it’s all very safe and comfy. You feel so much at home in a country so culturally rich and different and the team make so much effort in delivering great teachings, delicious food, super service and a lot of extra curriculum activities to do. We had Bollywood movie night, Bollywood dance class, sound healing session, astrology session, emotional blockage etc.. so you really get a well rounded experience in the holistic world. Classes were all mind blowing, the teachers are so knowledgeable, my favorite topics were alignment adjustment but also learning about functional anatomy in yin yoga so I understood why my body cannot do certain poses and the philosophy was put in such an easy way that I can now apply it in my daily life. Thanks to the yogkulam family who made my experience beyond expectation!!!

Ayurveda Teacher Training in Rishikesh

Ambra Pitozzi

USA

What You Know Before This Course

Skill Level Of 100 Hour Ayurveda Yoga Teacher Training Course In Rishikesh

There are no high requirements of skill level for the 100 Hour Ayurveda Yoga Teacher Training in Rishikesh. Although it is expected that the student will possess a minimum amount of flexibility of body and mind, the students are not required to be experts as they will learn it during the course. We expect our students to keep an open mind to learning and be passionate about the whole process and journey of the course.

People from all levels of yoga or work are allowed to join this course and no previous experience is required. Our expert trainers will modify the teachings according to a student’s current state to ensure that every student is an expert on the completion of the course. Individuals who are already teaching yoga but lack a proper certification are also welcome to join this course.

  • Previous work experience is not required.
  • Working and practicing to build a strong base.
  • High flexibility is not required.
  • The flexibility of the mind is needed.
  • They will be an increase in flexibility of body and mind during the course.
  • Adaptable practice based on levels.
  • Adaptable practice based on physical limitation or injury.
  • Become a certified yoga trainer.
Ayurveda Teacher Training in Rishikesh

This form seeks to create a transformation or a great change in a positive way. Our 100 Hour Yoga Teacher Training in Rishikesh is designed to help you rejuvenate your mind and soul and transform yourself. In our course, you will be able to nurture yourself and connect your spirit with the universe to bring out the best in you.

Ayurveda Teacher Training in Rishikesh

Understanding the mind opens numerous doors and helps you understand yourself better, make perfect choices for yourself, and govern your behavior. This kind of mind mastery and self-discovery can be attained through meditation and other effective powerful techniques. The 100 Hour Yoga Teacher Training in Rishikesh ensures that you achieve the mastery of mind and build a strong foundation for other asanas.

Ayurveda Teacher Training in Rishikesh

Just like the mastery of the mind, the discovery of the soul opens doors to establish a true and healthy relationship with your soul. It helps you to be aware of your inner conscious and can be achieved through meditations, techniques of deep breathing, asanas. We through this course have designed a perfect module to achieve soul discovery to help you increase your quality of living.

Ayurveda Teacher Training in Rishikesh

Another aim of the 100 Hour Yoga Teacher Training in Rishikesh is to open the pathway to your body’s internal intellect or wisdom. Our body is nothing but a storehouse that keeps account of all the knowledge and wisdom acquired. Thus we here make sure to empower the storehouse wisdom through various activities, asanas, alignments, physiology, etc.

Ayurveda Teacher Training in Rishikesh

One of the best parts of the 100 Hour Yoga Teacher Training in Rishikesh is that it is very comprehensive and has a wide scope. The course through its wide variety of exposure to knowledge and experience affects every individual differently. With the help of certified and well-reputed instructors, students can gain the maximum benefit and work on their self-development and improvement.

Ayurveda Teacher Training in Rishikesh

The course is designed to be extremely professional and has a very practical approach. The instructors in the course are not only Master teachers but also have ample experience and are highly reputed in the industry. We give maximum importance to professional conduct and make sure that you receive the training that makes you capable of becoming a professional yoga teacher.

Get Healed From Inner

Get Healthy Mind With Emotional Release Treatment

Emotional Release Treatment is a process to overcome past traumas, stress, grief and anger which if not healthy expressed, create blockages in our body and can lead to mental and physical illnesses.

The treatment combines Deep Acupressure points with Energized Breathing.

Style Of Yoga For This Course

Style Of Yoga In The 100 Hour Yoga Teachers Training In Rishikesh

Rishikesh is known to be famous for yoga and various yogic practices. The place is associated with spirituality and love. The Yogakulam Yoga Retreat in Rishikesh is a well-known center that provides lessons on Hatha, Ashtanga Vinyasa, Yin yoga, Restorative, and Vinyasa Flow. The expert trainers of this place work on conservative styles and bring in their wisdom to widen the experience of the students for a profound experience.

The 5000-year-old practice of yoga called the Hatha Yoga, which forms the basis of yogic practices is taught by our experts here.  To maximize the benefits these practices are mixed with modern art of Vinyasa flow and the vinyasa, and the restorative art of yin yoga. We blend in the variety of asanas and forms to achieve a perfect mix of the traditional and modern for the best teaching techniques.

  • Classes on traditional Hatha Yoga.
  • Classes on creative Vinaya Flow.
  • Classes on restorative yin yoga.
  • Classes on vinyasa power yoga.
  • A mix of traditional and modern techniques.
  • View on the skeleton variation
  • Variety and mix of asanas
  • Customization as per one’s body limit.
Ayurveda Teacher Training in Rishikesh
Ayurveda Teacher Training in Rishikesh

Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in India

100 Hour Yoga Teacher Training in Rishikesh

Outdoor Yoga Practice

Kirtan in Rishikesh

Kirtan

Dance Class at Rishikesh Yogkulam

Dance Class

100 Hour Yoga Teacher Training in Rishikesh

Visit to Neer Waterfall

100 Hour Yoga Teacher Training in Rishikesh

Ganga Arti

100 Hour Yoga Teacher Training in Rishikesh

River Rafting

100 Hour Yoga Teacher Training in Rishikesh

Sunrise Trek To Kunjapuri Temple

100 Hour Yoga Teacher Training in Rishikesh

Visit to Vashistha Cave Rishikesh

Our Location

Our Location - Rishikesh Yogkulam

Rishikesh Yogkulam is situated in the quiet and peaceful area of Jonk Village, near Ram Jhula, one of the most serene and spiritually enriching parts of Rishikesh. Our tranquil setting provides the perfect environment for yoga practice, allowing you to connect deeply with nature while fully immersing yourself in your Yoga Teacher Training Courses.

Why Our Location Enhances Your Yoga Journey
  • Serene and Quiet Environment: – Nestled away from the hustle and bustle of city life, our peaceful surroundings offer a calm, noise-free space, ideal for fostering focus, meditation, and spiritual growth.
  • Surrounded by Nature: – The lush greenery and tranquil ashram surroundings create a naturally soothing atmosphere, perfect for moments of reflection, meditation, and inner peace.
  • Proximity to the Ganga River: – Just a 10-minute walk from the sacred Mother Ganga, students can visit the riverbank for yoga practice, meditation, or quiet contemplation in a deeply spiritual environment.
  • Close to Renowned Ashrams: – Our location is near several historic ashrams, allowing you to experience the region’s rich spiritual heritage and immerse yourself in authentic yogic traditions.
  • Ideal for Deep Learning and Growth: – By being removed from city distractions, our serene surroundings enable you to fully immerse yourself in your yoga practice, cultivating discipline, dedication, and personal transformation.

At Rishikesh Yogkulam, we strongly believe that a supportive environment plays a crucial role in your yoga training journey. Our peaceful setting, combined with the powerful spiritual energy of Rishikesh, provides the ideal space for you to learn, grow,and thrive.

Course Summary

Summary Of This Yoga Teacher Training Course In Rishikesh

100 Hours Yoga Teacher Training in Rishikesh is a course of 14 days which lets you explore the basics of yoga from starting. This is a short-term beginner-level course which helps you in starting your journey in yoga without any prior experience or knowledge. The syllabus and curriculum are designed properly as per the guidelines of Yoga Alliance, USA.

The Yogkulam Yoga Retreat is a unique place that provides an overall experience of the art of yoga and ensures that you emerge as a yoga expert. The mix of the various forms of traditional and modern yoga helps the participants to achieve maximum benefits of the art at a limited time. This detailed training course is focused on deep passionate learning, perfecting postures, and achieving a professional outlook on the art.

This course offers the teaching of asanas practiced by rishis through ages and is a divine experience. Additionally, hygienic and basic accommodation and food are also provided to the students participating in the course. Along with this the institute also provides RO filtered fine drinking water. Overall this course is an opportunity of a lifetime, not only to learn but also to have a great life experience.

Full Syllabus For This Course

Detailed Syllabus - 100 Hour Ayurveda Yoga Teacher Training In Rishikesh India

Yoga Teacher Training Courses in Rishikesh at Rishikesh Yogkulam® helps you in starting your journey and career in the glorious field of yoga. With our various courses and programs, you get to know much about it even in a short span of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets theoretically and practically covered. All the important topics are taught with our well-maintained syllabus and schedule.

Hatha Yoga

This is the traditional form of yoga that helps to control the mind and body through various holistic techniques. This type of yoga is involved performing poses that are slow or medium and requires the individual to hold the pose for a long time. It helps you to prepare for deep meditation and helps to improve your health and increases happy thoughts.

Hatha in Sanskrit means pressure or forceful. That's why hatha yoga means such a yoga posture in which physical force and physical pressure are applied. It can be understood in this way, the yoga in which there is a balance of both body and mind is called hatha yoga. Under this yoga style, pranayama breathing, chanting and yoga poses done with hands are called mudras. There are mainly such poses in Hatha Yoga, in which one does not remain in the same posture for a long time, in this, the postures are changed quickly. The best example of this is Surya Namaskar. In this, all the steps are done quickly, no time is spent in the postures.

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

The Astanga Vinyasa yoga style created in the 20th century by Krishna Pattabhi is a modern form of the classical art of yoga. This style of yoga is linked with movements called vinyasa, which involves body movements and simultaneous breathing. It is a great form to increase flexibility.

The style is propagated by Pattabhi Jois, who learnt it from his teacher "Tirumalai Krishnamacharya". To expand it, Jois started his own Ashtanga Yoga Research Institute in the year 1948. Ashtanga Vinyasa Yoga is an energetic style which works by getting breath synchronising with movements. Every single asana of the series is directly linked with flowing movements or Vinyasa. The style which is in current teaching is known as the "Mysore Style" as it originally originated in Mysore. It further gives rise to various other styles of Power Yoga.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana

Pranayama

Pranayama is the practice of inhaling and exhaling breath regulation. Pranayama is derived from the Sanskrit word “Parna” and “Yama” which means life energy and control. You intentionally breathe in and breathe out air to achieve the benefits of Pranayama.

The word Pranayama is made up of Prana + Ayama. This means, controlling your breath and the expansion of breath is called Pranayama. The flow of life force in our body gives us life force. Pranayama is the easiest way to keep our bodies alive and our minds strong. Through pranayama, we understand the depth and seriousness of yoga and we learn to control our breath. Controlling the breath depends on our Prana. Pranayama is one of the eight limbs of yoga. The eight limbs of yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy

This propagates the idea of yoga as a way of thinking that benefits from rehearses. The yoga philosophy or the way of thinking about yoga helps you achieve harmony and tranquillity in life and brings unending joy, physical and mental stability, and great thinking power. This course helps you to understand the reasonings for yoga.

Maharishi Patanjali is the founder of Yoga philosophy. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Yoga philosophy is also known as Seshvara Sankhya or Theistic Sankhya. Because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. In yoga philosophy, God is described as a special power who remains unaffected by tribulation, karma, result, ideal, culture, etc. Its function is not to provide liberation, but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra i.e. the manual of Yoga.

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

While performing certain asanas, you might feel stress on your muscles. Don't worry if you feel so because it is normal. Wear and Tear on joints and muscles while getting into the practice of yoga is not a big. No matter you're a beginner or experienced, you can experience some sudden or sharp pain in a particular pose. This can sometimes leads to injury. Don't get scared! To avoid risk of injuries and pain, Alignment classes are organised.

So, what exactly an alignment class is? In an Alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits of it and minimize the risk of injury. It normalize the use of props and modifications during yoga asanas. When you get to know alignment, then you can make any pose work for you.

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana

Sathkarma

The six inward cleanings and purging practice that brings in the benefits of a rich experience in yoga is called Shatkarma. It is a magnificent practice that addresses different parts of the body like the sensory system, the stomach, the circulatory system, the respiratory system, etc. This practice makes the yoga experience profound and rich.

The origin of the word Shatkarma is from the combination of these two words "Shat" and "Karma". In this, Shat means six and Karma means actions. Thus Shatkarma means 'six actions'. Here Shatkarma refers to the six special actions through which the body is purified. In Hatha Yoga, these six types of purification actions are called Shatkarma. Maharishi Gherand has described six Shatkarmas as the first part of Yoga in the Gherand Samhita. They believe that without the practice of Shatkarma, no seeker can achieve success in the path of Yoga. First of all purification of the body is necessary. Without purification of the body, it is difficult for the seeker to move forward in following other parts of yoga. That's why Maharishi Gherand has accepted Shatkarma as the first part of Yoga.

Our Expert Team of Teachers

Best Yoga Teachers in Rishikesh, India

team

Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 10+ Year Of Experience In Yoga

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Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam®, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 10+ Year Of Experience In Yoga

team

Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 10+ Year Of Experience In Yoga

team

Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 10+ Year Of Experience In Yoga

team

Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 10+ Year Of Experience In Yoga

team

Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa  ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 20+ Year Of Experience In Yoga

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Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 20+ Year Of Experience In Yoga

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Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 20+ Year Of Experience In Yoga

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Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 10+ Year Of Experience In Yoga

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Hatha Yoga, Alignment and Adjustment

A dynamic and passionate teacher, Prahlad Ji is inclined towards the traditional practice of Hatha Yoga. Being a Master’s degree holder in Yoga and with more than five dedicated years of teaching as well as personal practice, he adds a unique treasure of experience and energy to his classes. His in-depth know-how of Hatha Yoga, coupled with his youthful enthusiasm, make him a true favourite among the students.Prahlad Ji's classes have gained a repute in terms of their vibrant atmosphere, that inspire students to challenge themselves and deepen their practice. His strong academic background, which include both a Bachelor’s and Master’s degree in Yoga, create a sturdy foundation upon which his teachings are based, and are deep-rooted in the core principles of yoga and the yogic philosophy.Prahlad Ji’s expertise has been much appreciated by students. His ability to create a dynamic and supportive learning environment are the add-onns that you will get during sessions conducted by him. His teaching methodology will keep you thoroughly engaged and is such that makes yoga accessible to students of all levels , regardless of their experience level. Join Prahlad Ji’s class at Rishikesh Yogkulam and feel the transformational power of Hatha Yoga being exclusively guided by a truly inspiring teacher.

team 5+ Year Of Experience In Yoga

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What Students Say About Rishikesh Yogkulam®

Andrea Gelpi testimonial

Andrea Gelpi

200 Hour YTTC

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Yogkulam means family. They have been my family during this month of September. I have to say that this school is run from the heart, with highly qualified teachers, where I have learned from their experience and wisdom. With love and affection they have been aware of all our concerns and have taken great care of us. They are serious and professional, wanting to transmit yoga in the best way. And the views from the school are amazing. Al the best 😘

Jorge Gonzalez testimonial

Jorge Gonzalez

200 Hour YTTC

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Yogkulam truly is a yoga family. Very quickly we became like a family, sharing thoughts, ideas, dreams and cultural exchange. It was such a humbling experience, the teachers were great, overall the course syllabus is very complete. I learned so much about the lifelong journey that yoga represents. It was challenging everyday but there Is nothing that I regret coming to yogkulam. The food everyday was so delicious and nutritious, Sunil really took care of us. It was such a fresh and fun training because the teachers are young and very knowledgeable. Special thanks to Amitji and Jituji, our asana and theory teachers, and my dear friends!

Lucy Robertson testimonial

Lucy Robertson

200 Hour Online YTTC

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I recently completed my 200 hour online teacher training with Rishikesh yogkulam and would highly recommend them to anyone looking to undertake a teacher training course. Don't look any further! The teachers are incredibly knowledgeable, and are always available to answer any question. I loved the holistic approach to the curriculum with Hatha Asana, Ayurveda, Philosophy, Pranayama, and Meditation training. This holistic approach to teacher training helped me develop a wider perspective and learn how each is interconnected. Thank you Rishikesh yogkulam :)

Crystal Osuji testimonial

Crystal Osuji

200 Hour YTTC

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What a phenomenal month-long journey to the self with these guys! Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft. Going into the experience, I wanted to be able to take away as much information as I could to pass along to my future yoga students. This program really prepares you with all the tools you need and gives you the confidence you need to be an amazing yoga teacher. Thank you for sharing your culture and love of yoga with me. Rishikesh Yogkulam is an unforgettable experience. Thank you.

Reena testimonial

Reena

200 Hour YTTC

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Wow!!! Having completed many courses in my life I left Yogkulam feeling inspired and wanting to learn more. The passion of ancient yogic knowledge oozes from the teachers who with love, respect and dignity hold true to what they believe and what they have been taught. They looked after my inflexible body and on my journey have knowingly or unknowingly taught me to respect and expand on the limitations which I have put on myself throughout my life. The 200Hr TTC is well thought out with great teachings on all levels of the Physical, Mental, Emotional and Spiritual aspects of life. Be inspired, feel whole and let go. We create our own walls so when you are ready free yourself. There’s only one place I can recommend in Rishikesh to study yoga and that is Yogkulam. Join the family.

Eva Drabkova testimonial

Eva Drabkova

500 Hour YTTC

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If you do care more for the content than the famous name, then go for this school. Led by experienced teachers Dee and Amit in a professional way, yet very friendly atmosphere. I felt at home from the very first moment. We were a small group and thanks to it received all the attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice. Premises are beautiful and the food is delicious prepared by the smiling chef :). Thank you for the unforgettable and beautiful experience!

Anaïs Guyon testimonial

Anaïs Guyon

200 Hour YTTC

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I will highly recommend this school, with an extremely professional team of teachers. Because it's a small structure you will benefit from the best attention which is a really important point to choose a school and to progress I think. I took my training course with Amit and I can affirm he is a very good teacher, extremely knowledgeable, and overachiever. Him and all the team will take you high in your practice, your knowledge and will give you the confidence to teach your turn. Rishikesh yogkulam is a good choice!

Lucy Roberts testimonial

Lucy Roberts

300 Hour YTTC

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I followed my previous teacher Dee for my 300 hour yoga teacher training course to his new school which he runs with Amit, both exceptional teachers. My knowledge of asana and alignment has improved especially but all the classes were brilliant. The course is intense but well worth it. The food is delicious and cooked with love every single day. The rooms are light, bright, clean and spacious. The teachers took us on excursions around rishikesh on our day off, invited us to an Indian wedding and threw a lovely birthday celebration for one of the girls on the course. My group was small and we had a very special bond with each other by the end. Can’t thank the teachers enough. I highly recommend this school.

Jennifer Santiago testimonial

Jennifer Santiago

500 Hour YTTC

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I did a lot of research for the perfect school and I am so glad I found it! The teachers are amazing, full of knowledge, willing to help you grow, always an ear for your questions, assistance if you have any problem or health issues, respect full and always in a good mood to share wonderful experiences and memories with you. I can't say enough thank you for all your kindness and knowledge I got from all the teachers of Rishikesh Yogkulam. I definitely will be back to keep studying with all of them. And a big hug to my colleagues there was one of a kind and so happy to have shared all this experience with them too. Definitely this school is the best you can find in Rishikesh. Dhanyawad

Hannah testimonial

Hannah

200 Hour YTTC

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Dhi and Amit gurujis will teach you to be both flexible and strong at the same time. I am so grateful I was able to learn from the best. They have the knowledge and passion to train you to be a better yogi and improve your practice. I have so much respect for both, and am so excited to see that they have teamed up to start a school that will optimally train your body, mind and spirit to be “healthy and happy”. I would highly recommend it to any yogi to learn from Dhi and Amit. You will gain lifelong friends, not just teachers.

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🌺 Guiding Principles and the Sacred Thread of Discipline


🙏 Namaste and welcome to our Yoga Teacher Training Course.

We are deeply grateful to share this transformative journey with you — a path of growth that embraces the body, mind, and spirit.

May each moment here be a source of awareness, harmony, and inner light.

🍁 General Information

  • To honor the yogic path and maintain the pure and elevated energy of this space, we kindly request that you refrain from using substances such as alcohol, drugs, and tobacco throughout the course. The use and possession of intoxicants, as well as non-vegetarian food, are not allowed on the campus.
  • The school gate closes at 10:00 PM. Returning after this time will be considered a violation of the institute’s ethical code. If you wish to stay out overnight, please sign a check-out form at the reception.
  • A security deposit of 1000 INR is required at check-in and will be refunded at check-out if everything is in order.
  • On the first day, there will be no meals or activities. You are welcome to explore the nearby cafés and surroundings.
  • Please take good care of your belongings and always keep your room locked — including doors and balcony windows — to avoid visits from curious monkeys.

📿 Sunday: A Day of Rest and Renewal

  • No classes or meals will be scheduled. This is a time for rest or gentle exploration. Any group excursions will be announced one day in advance and they are normally done in the morning.

🌸 Available Services

  • Laundry: 20 INR per item, to be paid in cash at the time of return. Please inquire at the reception.
  • Room cleaning: Done weekly. Notifications will be shared via WhatsApp.
  • Filtered drinking water is available on three floors, along with dispensers for hot, cold, and room-temperature water.

📷 Photography and Media

  • Photos and video recordings may be taken for promotional purposes during the course. If you prefer not to appear in any media, please let us know during orientation.

🌟 Mindful Use of Energy

  • Please turn off fans, air conditioners, lights, and water heaters when not in use, as a gesture of care for the environment.

🩺 In Case of Medical Emergency

  • You may contact Nitika Ji, Anjali Ji, Jittu Ji, Pankaj Ji, Prahlad Ji via WhatsApp. For night emergencies, please go to Room 102 (if in 200hrs building), or 101 (if in 300hrs building). Medical expenses are the responsibility of the student.

🏡 External Visits and Guests

  • To protect the sacred group energy, friends or family members are not allowed in the campus without prior permission.

🥗 Yogic Food

  • All meals are lacto-vegetarian, inspired by traditional Indian cuisine. Eggs are not considered vegetarian in local culture. For special dietary needs, you may visit nearby organic stores.
  • Please receive each meal with Kritajna (gratitude).
  • If you will not be attending a meal, kindly inform us at least 3 hours in advance to prevent food waste.
  • To cultivate mindfulness and presence, we encourage silence during dinner, both verbal and nonverbal. Conversations may resume naturally after everyone has finished eating.
  • Meals are available for 30 minutes after service begins. After that, food will not be served unless you’ve informed the staff beforehand. This supports the well-being and proper rest of both students and staff.
  • If allergies or intolerances were not mentioned on your arrival form, a 4000 INR (approx. 50 USD) fee may apply.

🧘 Respect and Kindness

  • We kindly ask that you interact with teachers, fellow students, and staff with mutual respect and compassion.
  • Please help maintain cleanliness and order in shared spaces. School utensils, mats, and props should be returned clean to their proper place after use.

🤝 Shared Living Guidelines

  • If you’ve chosen a shared room, we invite you to approach this experience with flexibility, conscious communication, and mutual respect. The school is not responsible for interpersonal issues — we trust in your maturity to resolve any misunderstandings peacefully.
  • For shared AC rooms, air conditioning may only be used with the mutual agreement of both roommates.
  • If you are aware that you snore during sleep, we recommend opting for a private room out of consideration for others’ comfort. Please note the school cannot be held responsible for sleep-related disturbances in shared rooms.

🌎 Sustainability & Local Traditions

  • Please limit the use of toilet paper and use the water jet provided. If you’re unfamiliar with it, feel free to ask for guidance.
  • Prefer using the bucket for showers — it's simple and environmentally conscious.
  • In case of power outages (common in summer), ACs and water heaters may not work temporarily.
  • Do not feed monkeys or eat while walking in the streets.
  • Avoid street food and drink only filtered water. Limit raw fruits and vegetables for digestion safety.

🙏 Cultural Sensitivity

  • Please avoid public displays of affection and dress modestly. Refrain from wearing revealing or transparent clothing, or outfits that expose the chest (for both men and women).
  • When visiting temples or other sacred sites, please ensure your shoulders are covered and wear clothing that extends below the knees
  • Men and women are not allowed to enter each other’s rooms unless they are sharing the same room as a couple, friends, or family.

📕 Classes and Spiritual Discipline

To receive your certificate, 100% attendance is required. A maximum of 10% absence is allowed only for justified medical reasons.

  • Participation in peer exams is mandatory
  • Attendance will be tracked by teachers.
  • Arriving late, leaving early, or lying down during class is counted as an absence.
  • Please arrive at least 5 minutes early and show full commitment and presence in each session.

🙌 Hands on Adjustments in Classes

  • Physical adjustments may be offered during classes. If you wish to avoid them (either generally or on a particular day), feel free to inform your teacher with ease.

🏫 Yoga Shala Guidelines:

  • Only water is allowed inside. No food or other drinks.
  • Phones must be off or in airplane mode. Audio/video recording is not allowed during classes, nor is the use of electronic devices for note-taking unless permitted.
  • Respect books and manuals — do not sit on them.
  • The last person to leave the yoga hall should switch off all lights, fans, AC, and close the windows.

📝 Final Exams

  • For 200hrs: Practical exams will be held between the 19th and 23rd of the month. Written assignments must be submitted at reception by the 21st.
  • For 300hrs: Practical exams will be held between the 22nd and 26th of the month. Written assignments must be submitted at reception by the 24th.

💮 Living as a Spiritual Family

  • Within this sacred space, we commit to nurturing mutual kindness, respect, and presence. Any inappropriate behavior — including ethical violations, theft, damage, discrimination, or harassment — will result in immediate dismissal without refund.
  • This journey requires discipline, sincerity, and openness of heart.
  • By honoring these guidelines, we co-create a sacred, harmonious, and transformative environment.

For any need or concern, we are here to support you.

✨ With gratitude and light in our hearts,
we wish you a beautiful and enlightening path ahead.

Namaste 🙏

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📩 Enroll now
limited-time special offer is available for May June & July.

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📩 Enroll now
limited-time special offer is available for July, December & January.