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200 Hour Yoga Teacher Training In India

200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course

Yoga Alliance Approved Course

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200 Hour Online Hatha and Ashtanga Vinyasa Yoga Teacher Training Course

"Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2021."

The world has been shut down due to the pandemic and the viral disease that has been on the spread for over a year. In this quarantine period of time, people are now eager to take better care of their family as well as themselves. Many people feel that the best way to do so is by indulging in yoga. Yoga is a way of lifestyle that improves your health and wellbeing. But this yoga cannot be pursued by staying at home, or is it? 

We have organized an online learning way that you can take by staying at home. This Online 200-hour yoga teacher training course provided by users will help you indulge in the world of yoga by learning and taking on different courses provided by us. 

This 200-hour course is the second module to the yoga course, the first being the 100 hour one. This course takes place originally in Rishikesh.

200 hour online yoga teacher training course

This course helps you learn yoga authentically and purely while living in their own comfortable houses. This is a 28-day long course that helps you immerse completely in the world of yoga and is ideal for people who are eager to indulge in yoga and become future instructors.

Course Syllabus


The following subjects are indicative of what you will study on this course

  • Anatomy & Physiology: Deep insights into the inner workings of the human body like Introduction To Skeletal System And Bones, Muscular System, Respiratory System, Circulatory System
  • Sanskrit: Learn Sanskrit names of postures and their pronunciation
  • Asana Lab: Our skilful teacher will guide you through the principles of alignment and the art of verbal adjustment for the main postures of hatha yoga and a few other more advance
  • Prop usage: Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing
  • Meditation: Meditation and Mindfulness, how the mind works and how to control it, stress management through meditation, active and passive meditation
  • Chants/Mantras: Understanding the right way to practice them and their benefits
  • Philosophy: The broader set of Vedic ideas that have influenced the development of modern Yoga and the introduction of Yoga Sutra
  • Anatomy of the subtle body: Chakras, Pranas, Nadis – and how these unseen energy structures play a role in our health
  • Hatha yoga: The foundation of all yoga styles, understanding the right way to practice asanas and their benefits
  • Ashtanga Vinyasa: Understanding the difference of practice of a Vinyasa style of yoga with its primary series
  • Pranayama: Learn to interpret breathing patterns and provide practices to correct and improve physical and mental conditions. Learn active, passive and balancing pranayama, how to use the mudra and bandhas to implement the practice.


What Does The Self Paced 200 Hour YTT Course Fee Include?


Eligible to register with Yoga Alliance upon completion before December 31, 2021

90 hrs Self-paced learning

30 hrs Real-time learning

Live sessions will be held over Zoom

Online sessions' timezone: Rishikesh, India (GMT+5:30)

6 live classes every week.

2 Q&A sessions every weekend.

There will be 120 contact hours of pre-recorded and live sessions via Zoom.

You will also have 80 non-contact hours for self-study and assignments.

Flexible duration: Flexibility to complete the course at your own pace (within 6 months)

Review questions after each section for you to assess your knowledge

Comprehensive manual with illustrative photos, theory, practice exercises, and much more information in PDF, downloadable and printable.

Lifelong access to the course materials

Pre-Application Requirements



Please install Zoom to attend the live sessions. You will also need a yoga mat, computer/tablet or smartphone, internet connection, pen, and notebook. Props are also recommended but not mandatory to have. All levels are welcome.

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200 Hour Online Hatha And Ashtanga Vinyasa Yoga Teacher Training Course

1st To 28th Of Every Month

$499 USD

Free Preview Of Our Course

This course is for people who want to:


Increase your involvement in the yogic lifestyle by taking on this online course.

Decrease the expenses on taking on this course by learning it online at a cheaper fee. 

Get a proper certification from a renowned yoga association and become a proper yoga instructor.

Become involved in a learning program where you can learn in groups as well as take your own time to learn.

Get an upgrade on your yoga knowledge and move from basic to intermediate level.

Get a better understanding of life and the link between the soul and the mind.

Get more involved in the yoga knowledge and lifestyle.

Get proper knowledge and pass on that knowledge to others yourself.

Better yoga experience

Get a better appreciation and power of awareness

Get to know what yoga is beyond the confinements of asanas.



Evaluation and Certification


To receive the 200-hour certificate as a yoga teacher, you must complete a written exam and submit a video demonstrating your skills and knowledge while teaching a yoga class.

Once both tests have been approved, we will send you your certificate recognized by the Yoga Alliance through your email.

Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).



Eligibility


The prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required).

Also a good internet connection, zoom application, yoga mat, notebook and pen are required to enrol for this course. Props are also recommended like one pair of blocks, one strap, one meditation cushion. If you don’t have the possibility to buy them, you can make them home made.

Please note that after the end date of the course there will be no more live sessions, but the recorded sessions will always be available.

UPCOMING EVENTS


200 hour online yoga teacher training course offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.


Date Schedule 200 hour online yoga teacher training course 2020 - 2021.

Dates Price Availability
01 Sep to 28 Sep 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 Oct to 28 Oct 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 Nov to 28 Nov 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Closed
01 Dec to 28 Dec 2021 USD 499 (Yoga Alliance – RYT 200 Certification) Open
03 Jan to 29 Jan 2022 USD 499 (Yoga Alliance – RYT 200 Certification) Open
01 Feb to 28 Feb 2022 USD 499 (Yoga Alliance – RYT 200 Certification) Open
01 March to 28 March 2022 USD 499 (Yoga Alliance – RYT 200 Certification) Open
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FREQUENTLY ASKED QUESTIONS


For the classes you miss, you have at your disposal the video recordings that can be watched anytime.

They will take place on the application Zoom,for which access will be given to all students. Our technical team will help every student individually to setup this software in your PC/Mobile/Tablet. Its very easy and user friendly where all students will have same access to your yoga trainer in High Definition Video Quality.

You Required: A Laptop , A Yoga Mat & Dedication for learning yoga teacher training online. We recommend you to use Bluetooth earphones OR attach speaker to Listen to your yoga trainer easily.

Its easy & simple. Simply proceed with registration process and complete your course fee. A confirmation email will be sent on your email which will contain all your details.

Yes, There will be a RYC’s Yoga Certification upon completing course.

After every session, There will be a Free Time where you can clear your queries with your trainer directly. We have all certified and well experienced teachers who are conducting yoga sessions from 5+ years.

Testimonials


No longer just a Yoga school, today Rishikesh Yogkulam has evolved into a global community of seasoned, passionate and enthusiastic Yoga teachers. It is the love and support of these beautiful people that helps us come together as a family. Here is what they have to say


Recommended Reading For Your Course

Recommended Readings before this course

All the books including other study materials will be sent after enrolment of the course, and a online 50 hour preparatory course will be given freely.

Ajna Chakra

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Mudra Bandha

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The Ayurveda

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Bhagwat Gita

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Ayurveda Encyclopedia

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Hatha Yoga

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Moola Bandha

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Prana & Pranayama

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Tattwa Shuddhi

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Yoga Sutras

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Yogic Management

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Teacher At Rishikesh Yogkulam

Yogacharya Dhirendra Bisht

Ashtanga Vinayasa, Teaching Methodology

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

Amit Payal

Hatha yoga, Alignment & adjustment

Amit Payal, the founder of Rishikesh Yogkulam, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions

Anant Jethuri

Yoga anatomy and physiology, Mantra chanting

Having pursued a masters in Biology followed by a 500 hour YTTC, Anant ji has always had a keen interest in understanding the spiritual and technical aspect of Yoga. His vision is to make a difference in people’s lives, by pushing them to strive towards inner serenity & harmony by way of Yoga. He is able to seamlessly integrate Yoga science with modern sciences, giving his students a new, unique approach.

Yogacharya Sonu Ji

Hatha yoga

A traditional Hatha Yoga teacher, Sonuji started practising Yoga at the age of 10. Expounding the clear vision of Yoga and its practices, he helps his students strengthen their foundation enabling them to commence their journey towards their inner self.

Yogacharya Mohit Ji

Yoga Philosophy

Elucidating the profound teachings from revered Yoga scriptures like the Patanjali Yoga Sutras Bhagavad Gita and Vedc texts, Mohit ji endeavours to help seekers achieve clear vision and realize their true selves. With over 5 years of experience in the field, Mohit ji is one of the most revered teachers in Rishikesh. He teaches Yoga Philosophy at our school and continues to inspire many.

Yogacharya Mahendra Ji

Pranayama, Ayurveda

Mahendraji, born in Etah (U.P.), heard his calling for Yoga during his college days. Having since pursued his Post Graduate Diploma in Yoga Science from Deva Sanskrit University, followed by a Masters in Yoga Science from Uttarakhand Sanskrit University and finally a specialization course in Ayurveda, he is as committed to teaching Pranayama and Ayurveda as he is to studying Yoga.

Yogini Prem Varsha Ji

Kundalini Teacher

With a Masters in the Art of Yoga and an amazing 11 years of experience, Prem Varsha ji’s commitment and passion for Yoga is unparalleled. While she teaches Kundalini, Meditation and Pranayama at our school, she has also completed a post graduate diploma course in guidance and counselling. Her charismatic personality, calm demeanor and deep knowledge make it very easy for students to connect with her on a professional as well as personal level. Prem Varsha ji was blessed to be born in a spiritual family and discovered Yoga and Meditation at the tender age of 10. Realizing its true power, she dedicated her life to inspire others to follow the same path.

Yogacharya Yashpal kaintura

Yoga Philosophy

Known for his calm, magnetic demeanour and remarkable teaching style, Yashpalji has conducted various workshops, seminars and retreats on integrating Yoga with other therapies like Marma therapy, Naturopathy, etc. since over three years. Having also studied Yoga, Psychology and Management from Dev Sanskriti University in Haridwar for 2 years, he has a lot of experience in dealing with various organisations and academies as a counselor and Yoga teacher. He now teaches Yoga Philosophy at our school, helping students achieve their goals.

Yogacharya Mandeep ji

Mantra Chanting, Yoga Philosophy, Meditation

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

Yogacharya Jitender ji

Ashtanga vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

Ella Amato

Yin , Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

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