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500 Hours Yoga Teacher Training In India

500 Hour Yoga Teacher Training Course in Rishikesh, India

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500 Hours Yoga Teacher Training in Rishikesh India

500 Hour Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to advance their practice and explore Yoga in its deepest, most authentic and purest form. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers 100 Hour YTTC, 200 Hour YTTCs, 300 Hour YTTC and 500 Hour YTTC. The 500 Hour course is specially designed for those yogic veterans who wish to deepen their practice and is a combination of the 200 Hour and 300 Hour YTTC.

The course is a two month-long, complete immersion course ideal for individuals aspiring to engender growth and establish themselves as holistic Yoga teachers in any part of the world. It advances your knowledge and skill of Yoga to a great extent and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.

With a plethora of subjects from Anatomy and Physiology, Yoga philosophy and Sanskrit to Hatha Yoga and Ashtanga Vinyasa, Meditation, Restorative Asanas, Meditation, Yoga Therapy and Marma Points, this course revises the fundamentals and takes you into the advanced techniques of Yoga, making it the perfect choice for those who wish to expand their knowledge and mastery of Yoga. All through, we ensure a conducive environment that inspires learning and growth.

500 hour yoga teacher training in rishikesh india

Backed by millennia of experience, our 500 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! A key highlight of this course is that it not only helps you master alignment and adjustment, ensuring that you are able to illustrate the same for others but also focuses on Yoga Therapy and the improvement of your practice! This course, certified by the Yoga Alliance, USA, earns you a certificate accredited by Yoga Alliance, USA upon successful completion; allowing you to teach Yoga professionally in any part of the world.

The Best Known 500 Hour Yoga Teacher Training in Rishikesh

500-hour yoga teacher training in Rishikesh has been one of the best ways to learn Yoga in the 21st century. When you practice the 500-hour yoga teacher training, it will help you better control your physique, tranquility, and energy. This yoga training would help you gain more consciousness and inspire other humans near you with an adequate amount of positivity!

What is Yoga?

Most of the people in today's world are well aware of the manifold advantages of practicing Yoga. It is a form of mental and physical exercise that can help one get proper control over his body and emotions. It helps utilize the power within by modifying the body resources from the very depth of the human soul.


What Does This 500 Hour Yoga Teacher Training Give?

Our 500-hour yoga retreat sessions benefit you in a lot of ways. The sessions not only provide expertise in Yoga but also turn you into a fair yoga instructor. Life in today's world is pretty hectic and tiresome. People often look for alternatives to change their mind setup. People from various parts of the world wander around in search of peace in this tiny world. Despite having all the facilities, they do not gain the simple, peaceful mindset, which is the key point behind a successful life.

500 Hour yoga Teacher Training in Rishikesh

500-hour yoga teacher training in Rishikesh takes care of all the problems above. It has become fruitful to most people, including cutting-edge yoga specialists, yoga devotees, fitness coaches, many practice educators, and the Yoga inquisitive. You can expect a lot from yoga practices in Rishikesh by investing a tiny amount of time in your busy schedule. The 500-hour yoga retreat can help you gain knowledge, physical fitness, mental strength, and peace in life. Yoga helps you gain simple basic things like personal space and advanced and matured thinking ability. If you attend the 500-hour yoga training course in Rishikesh, then you look upon life differently and help others join your class to get help similarly.

Why taking this training?

The 500-hour yoga teacher training can help you develop a trustworthy and knowledgeable personality. You would be able to attract masses by taking the proper training. We set up enormous arrangements for our learners to practice various postures or asanas in Yoga which help you unwind your mind and become more confident in life.

We even help you practice hypothetical and intuitive showing approaches in a healthy and protected environment. Such excellence in hypothetical approaches gets you prepared for facing any situation in any circumstances. The primary aim of 500-hour yoga teacher training in Rishikesh is to turn you into an efficient and trustworthy yoga trainer and spread peace in whichever way you can!


In Conclusion

The preparation module of 500-hour yoga teacher training's vision is to make each person attending the classes a better version of himself. So that he can gain adequate knowledge and successfully preaches peace and mental control abilities through his teachings and modifications in personality.

Course Syllabus


The following subjects are indicative of what you will study on this course

  • Anatomy of the subtle body: Learn about how the body is receptive to the universal energy through Chakras, Pranas, Nadis
  • Marma points: Learn to locate and activate these energy points to stimulate healing.
  • Restorative: Learn how to teach the restorative style of yoga - the techniques used for deeply relaxing the body.
  • Pranayama: Learn to control and monitor breathing patterns for complete circulation.
  • Chants/Mantras: Recitation of chants to enhance focus and memory.
  • Yoga Philosophy: : Learn the theory from the ancient scriptures and put the same into practice.
  • Philosophy: Learn the Vedic ideas and their adaptation to modern Yoga.
  • Yoga Sutras: Learn the aphorisms from the texts of Patanjali which form the spiritual framework of Yoga.
  • Anatomy & Physiology: Get in depth understanding of the internal systems and processes of the human body.
  • Applied anatomy: Theoretical and practical understanding of the application of anatomy for diagnosis and cure.
  • Asana: Learn to perform Yoga poses and understand their benefits.
  • Sanskrit: Understand and learn the traditional Sanskrit terms.
  • Advanced methodology: Learn correct postural integration & Art of Adjustments
  • Prop usage: Use props and equipment to aid support while performing poses and enhance their benefit.
  • Meditation: Learn about the association of meditation with Yoga, and learn to practice the same.
  • Yoga Therapy: Theoretical and practical understanding of Yoga for health benefits.
  • Ayurveda: Enhance the knowledge of Ayurvedic science, its principles, and practices in health and medicine.

Accommodation & Food


All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

Simple and clean accommodation.

Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.

*Private accommodation and Air conditioning facilities are available at an additional cost.

Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.

RO-filtered drinking water.

500 Hour Yoga Teacher Training in Rishikesh 2021 - Daily Schedule


500 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule for the first month is as follows:

FIRST MONTH SCHEDULE

ActivityTime
MORNING BELL5:30 Am
HATHA YOGA 6:00 to 7:30 Am
PRANAYAMA 7:45 to 8:45 Am
BREAKFAST 8:45 to 9:45 Am
YOGA PHILOSOPHY 10:00 to 11:00 Am
ALIGNMENT AND ADJUSTMENT 11:15 to 12:15 Pm
YOGA ANATOMY AND PHYSIOLOGY 12:30 to 1:30 Pm
ActivityTime
LUNCH1:30 to 2:30 Pm
REST 2:30 to 4:30 Pm
ASHTANGA VINYASA 4:30 to 6:00 Pm
MEDITATION 6:15 to 7:15 Pm
DINNER 7:30 to 8:30 Pm
LIGHTS OFF 9:00 Pm
DEEP SLEEP IN DEVINE SLEEP Good Night

SECOND MONTH SCHEDULE

ActivityTime
MORNING BELL5:30 Am
HATHA YOGA 6:00 to 7:30 Am
PRANAYAMA 7:45 to 8:45 Am
BREAKFAST 8:45 to 9:45 Am
YOGA PHILOSOPHY 10:00 to 11:00 Am
ALIGNMENT AND ADJUSTMENT 11:15 to 12:15 Pm
YOGA ANATOMY AND PHYSIOLOGY 12:30 to 1:30 Pm
ActivityTime
LUNCH1:30 to 2:30 Pm
TEACHING METHODOLOGY 2:30 to 4:30 Pm
ASHTANGA VINYASA 4:30 to 6:00 Pm
MEDITATION 6:15 to 7:15 Pm
DINNER 7:30 to 8:30 Pm
LIGHTS OFF 9:00 Pm
DEEP SLEEP IN DEVINE SLEEP Good Night

Important Instructions


Discipline is an integral part of the training program and so the course routine must be strictly observed.

All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.

Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.

Disobeying the rules and regulations could result in termination of studentship with no refund of fees.

A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.

Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.

Smoking and alcohol are not permitted during the training.



Evaluation and Certification

Assessments will be based on written as well as practical evaluation.

A student’s conduct will be a part of the assessment criteria.

Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.



Eligibility


The only prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.



Total Course Fees: USD 2400

What do the 500 hour YTT course fees include?


52 nights shared in accommodation and an attached bathroom.

Course material.

Three organic delicious meals per day, plus morning herbal tea.

Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.

Use of campus facilities such as free Wi-Fi (Limited internet - internet speeds may vary).

On-call Doctor.

Complementary astrology session.


What is not included in the 500 Hour YTT course fees?


Private Accommodation - 500 USD additional.

The air conditioner is already provided in the rooms. However, there is an additional cost of 150 USD to use it.

500 Hour yoga Teacher Training in Rishikesh

UPCOMING EVENTS


Start Date End Date Availability Shared Private Booking
01 Jan 2021 29 Feb 2021 Unavailable $2400 $2900 Apply Now
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01 Mar 2021 29 Apr 2021 Unavailable $2400 $2900 Apply Now
01 Apr 2021 29 May 2021 Available $2400 $2900 Apply Now
01 May 2021 29 Jun 2021 Available $2400 $2900 Apply Now
01 Jun 2021 29 Jul 2021 Available $2400 $2900 Apply Now
01 Jul 2021 29 Aug 2021 Available $2400 $2900 Apply Now
01 Aug 2021 29 Sep 2021 Available $2400 $2900 Apply Now
01 Sep 2021 29 Oct 2021 Available $2400 $2900 Apply Now
01 Oct 2021 29 Nov 2021 Available $2400 $2900 Apply Now

I had the most memorable month at Rishikesh Yogkulam. The teachers were absolutely excellent - extremely thorough, knowledgeable and very experienced. I can't recommend this school enough.

Amit was one of the teachers from my 200h TTC and he made a massive impression on me. In fact so much that I made sure to follow his journey and enrol for my 300h YTT at his school. Thank you from the bottom of my heart for sharing your knowledge, motivating us and teaching us how to not only be teachers, but also giving us a better understanding of the yogic way of life. Often wanting to focus on the asana side of yoga, we forget the importance of the philosophy, the anatomy, the meditation and the breathing that plays such an integral part of yoga. Whether I'm going to teach after this or not, I don't know. But one thing I know for sure and that is that I am richer in so many ways. I will carry this experience with me for the rest of my life.

Amit and my fellow students, I truly hope our paths will cross again. My heart feels full and warm as I think back to us dancing after our graduation. Missing you tons!

Hanlie Snyman, South Africa

500 Hour yoga Teacher Training in Rishikesh



How to book your spot

Our 500-hour yoga teacher training courses are in great demand these days. If you want a seat, then you would have to apply for pre-booking seats. You can easily book and secure your seats in a 500-hour yoga teacher training course now by filling up the form and submitting it. Later after confirmation, you would have to pay $500 for the advanced booking procedure. Book your quote now!


Apply Now
500 Hour yoga Teacher Training in Rishikesh

What does a student get after the completion of the course?


After completing the 500-hour yoga teacher training course from Rishikesh, you would become a person with a great personality. You would get an authentic certificate from the institute, which would state that the student has completed his yoga teacher training course from a renounced institute of yoga teacher training and is entirely eligible to become a yoga instructor. The certificate would be from the Yoga Alliance, which is the top-notch yoga institute internationally.



500 Hour yoga Teacher Training in Rishikesh

Words can not express how amazing the quality of Yogkulam is! From the very beginning I felt like I was at home. The instructors are so awesome, especially Manu and Amit. Both of them have a true passion for teaching and it really shows up when they lead class. The other instructors do a really good job as well! I learned so much in my 300 hr, and really improved my personal yoga practice. You will be pushed both mentally and physically, but it will make you super grateful in the end!

The facilities are super nice! Having your own "room" even though it's shared is an added bonus. From the balconies, beware of the monkeys, to the bathroom, and the large, comfy beds everything is what you need to feel at home. The yoga halls are large and spacious with nice views of the mountains.

The Sunday excursions were the best! It was so much fun going out with everyone and seeing things outside of the hustle and bustle of the small city area. Connecting closer with classmates and teachers on the excursions makes the whole experience so special.

The food! The food is so, so good! The chef is an amazing cook. Every dish tastes so good, and he will cater to any allergies one may have.

Overall, I loved, loved my time at Yogkulam! I would highly recommend this school to anyone who is looking for honest, trustworthy, hardworking teachers who really know and understand the yogic lifestyle, and how to apply it. You will not be disappointed in your choice! Love and light!

Valerie Sereno, USA

500 Hour yoga Teacher Training in Rishikesh



What to expect at rishikesh yogkulam



There are a lot of things that you can expect from the 500 hour yoga teacher training in Rishikesh Yogkulam. The following changes might appear in you or your near ones:

Transformational


The first thing which you can expect from the 500 hour yoga teacher training in Rishikesh is a huge transformational change in you from within. The variant yoga ways can help you connect your mind and soul at the same time. The transformation would be visible to the world at ease. The transformation in you can help you develop a brand new and attractive personality worth sharing with the world.

Comprehensive


The best thing about our 500-hour yoga teacher training is that it is transformational and comprehensive. The course is for people seeking to earn fame in the yoga teaching field and people who get inspired by yoga asanas. Yogis seek self-confidence and knowledge, while another aim to become successful professionals in yoga training.

Professional


When you come for a 500-hour teacher training retreat in Rishikesh, you can be assured of the best teaching services from our professionals in Yoga. You can get highly qualified and well-skilled teachers here who can help you gain profound knowledge, adversities in the yogic field, self-discipline, and confidence. You would come here as a novice in yoga postures and return home with self-portraying habits to gain and give mental peace to your students in the mere future!

Body Wisdom


The 500-hour yoga teacher training turns out to be beneficial for your body wisdom in the first place. Your body is the storehouse of energy and knowledge. It would help if you looked after it, polish it, and also maintain it. Your body can hold immense energy at once, which can radiate out any point in time unnecessarily. When you attain yoga classes, it helps you coordinate the great energy in your body and soul and utilize it as a part of your physique wisdom. Yoga asanas, physiology, meditation, and alignment can help you get your body wisdom at ease!

Mind Mastery


An essential part of the body is your brain, aka the mind. It works as your soul's head. When you have enough maturity to take care of yourself, understand every situation, and the maturity to take your own decisions, it is always the mastery of the mind. Suppose you want to develop an attractive personality and have a blissful attitude towards the world. In that case, the 500-hour yoga teacher training in Rishikesh can bring you a fruitful effect in no time. It would help you gain control over your mind and think properly. 500-hour yoga teacher training courses provide you the peaceful surroundings and climate to meditate and connect your soul to your mind!

Soulful Discovery


The third and yet essential thing on your priority list is your soul. It plays a pivotal role in your life. Connecting with your soul is something that can only happen when you can coordinate your system, take control over your mind and discover your soul. The soulful discovery can lead you to several circumstances where confusion, dilemma, anger, frustration would not exist at all. 500-hour yoga teacher training in Rishikesh pushes your soul with variant techniques that compel it to connect with your body and minds like meditation, breathing exercises, physical workouts, and even yoga asanas.

Skill Level of 500 Hour Yoga Teacher Training Course in Rishikesh


Some people say that you would not be able to do Yoga unless you are experienced in the field. The other like that 500 hour yoga teacher training course suggests that everyone can join 500 hour yoga teacher training in Rishikesh regardless of whether they are experienced. All you need to have is flexibility in life to become an excellent yoga teacher with a good reputation. The flexibility need not be only limited to physiques, but its mind also extends to your soul and mind. When you try to inspire someone with your activities, then it counts on your skills.

The course can also provide some knowledge of professionalism and skillfulness with proper flexibility in terms of the body and mind. It is not only for the practitioners but also for the yogic targets. The following set of skills can help you learn 500-hour yoga teacher training in Rishikesh at ease:

No previous experience is required.

Building the practice and studies from the foundation

No need to have a flexible body.

Mental flexibility is also something important.

Overall flexibility and strength will increase the course

Practice adapted to whole levels.

Practice adapted to new variations to new injuries or physical limitations.

Becoming a certified Yoga teacher.

500 Hour yoga Teacher Training in Rishikesh

I first studied TTC from Amit Ji and Dheeru Ji 2 years ago in Rishikesh. They taught me that yoga isn’t all about asanas. If practiced correctly, yoga should create space within our minds and bodies. I decided to return to them this year because I knew I’d receive top level training. And I was right.

Rishikesh Yogkulam trained me really hard to be a good teacher. They remembered where I left and gave me tailored advice to  go forward.

I’m studying for a Masters degree while having a full time job. Practicing yoga aside was never easy. My shoulders are tight, my hips are not open, my arms are short... I have 100 reasons not to carry on. But I’m so glad I met Amit Ji. He pointed out all those “obstacles”, then he offered me an option to create the space I need. “You have better forward-bending than 2 years ago, but you can do even better.” It was the first thing he said to me after my first class this time.

I also walked away from Dheru’s Ashtanga class because of my own weakness 2 years ago. Two years later today, he taught me how to enjoy tough training with a smile. I didn’t run away this time. I now call him Master Dheru, a great teacher who put himself in students’ shoes and inspired me to be a good teacher myself.

Both Amit & Dheru kept presenting new perspectives to me. They challenged me a lot. But they also respect me. I can’t thank them enough for what they’ve done for me.

I’m really grateful to the school because they allowed me to be me while pushing me forward. They equipped me with the tools I need to live the life I want. I’m looking forward to training with them again. Thank you!

Naomi Hope, UK

500 Hour yoga Teacher Training in Rishikesh




Style of Yoga in the 500 hours yoga teacher training course in Rishikesh


The 500 hour yoga teacher training in Rishikesh has been well known for ages for its professionalism and style of teaching. People visiting the place have always returned with profound knowledge and experience in making Yoga a source of excellent reputation. The refreshing atmosphere can help you gain peace along with several traditional and modern yoga practices. The style you get to learn from our professionals is way too different from that of others. They are experts in their ways and try their best to input their abilities in professional Yoga into the students.

Another best thing about the 500-hour yoga teacher training course is that the professionals use variant styles considering the environmental diversities in Rishikesh and many physical and outdoor activities to enlighten the students' minds, physique, and souls. You can learn many asanas like the Ashtanga Vinyasa, Hatha, and restorative yoga. They further help you learn the following to become efficient as a yoga teacher later:

Traditional Hatha yoga classes

Power Ashtanga Vinyasa classes

Gentle restorative classes

Blend of traditional and modern teachings

Insight into skeleton variation

Variations on each asana

Modification according to body limitations.

500 Hour yoga Teacher Training in Rishikesh

Activity during the course


Outdoor yoga practice


  • We have got the most beautiful Ganga River in Rishikesh, where we prefer taking our students for specific yoga postures.
  • The moment you try to connect to your mind and soul in front of Ganga, you would be able to feel it’s pure energy as well.
  • You would get to do something almost lost in the busy cities these days, that is, to reconnect to nature.
  • Yoga in front of the river Ganga can help you do yoga postures named after various wildlife for their poses. Specific Yoga poses in front of Ganga can help you feel yourself more and make your body aligned and coordinated.
500 Hour yoga Teacher Training in Rishikesh

500 Hour yoga Teacher Training in Rishikesh

Kirtan

You might have heard of old serenades or tales of Radha and Krishna in Indian folklores. The tales come in the art form of music which is quite soothing to the ears and helps in coordinating your mind and soul at the same time. When you visit the Kirtan classes in Yogkulam, you will find it less harsh and less strict than the other programs. You would find a group of entertainer’s experts in playing kirtans for peace's sake in Yogkulam. You would love to sit on the floor itself because of the tremendous amount of peace you get from the music.


Dance class

Happiness is one of the most important parts of Yoga. We give much importance to the classical dance forms in the 500-hour yoga teacher training in Rishikesh. There are ways of taking theoretical dance classes and practical ones too. When you attend the practical dance classes, you will find people from different age groups participating in the program with one vision in mind: happiness.

500 Hour yoga Teacher Training in Rishikesh

500 Hour yoga Teacher Training in Rishikesh

Water fall

The 500-hour yoga teacher training suggests the correct use of energy during the process. One of the best ways to utilize and restore energy while doing outdoor activities is to Neerwaterfalls which is the hidden treasure of Rishikesh forests. You would have to trek up to Neer, experiencing many flora and fauna during the trek. The 25 feet tall waterfalls would win your heart and fill it in with an immense amount of energy.


Ganga arti

The Ganga aarti is one of the best sources of peace-seeking activities, which is an integral part of the 500 hour yoga teacher training in Rishikesh. The Ganga aarti in Parmarth Niketan Ashram is one of the most profound activities which you might notice where a group of youngsters worships the Ganga, standing in a clockwise position. It usually starts with the Bajans and later on to peaceful chants.

500 Hour yoga Teacher Training in Rishikesh

500 Hour yoga Teacher Training in Rishikesh

River rafting

Rishikesh is well known for its river activities like river rafting and yoga retreats mainly. You would experience the sudden adrenaline rushes throughout your system during the river rafting in Rishikesh. Like from Japan and Korea, people from all around the world visit Rishikesh, Uttarakhand to gain the all-time energeticexperience of river rafting!


Sunrise trek to Kunjapuri temple

One of the best things you can visualize at Rishikesh is a beautiful sunrise view from the Kunjapuri temple. We arrange a particular time slot and way to reach the Kunjapuri temple in the early morning through midnight so that the students can experience sunrise from the hilltop. It makes energy run throughout your body and makes your mind sharp with clean air to breathe around.

500 Hour yoga Teacher Training in Rishikesh

Summary



You would gain great experience and knowledge throughout the process of 500-hour yoga teacher training in Rishikesh. The course includes a few one-time experiences like river rafting and trekking through the forests at midnight to experience the sunrise. The outdoor and indoor activities like performing Yoga poses in the lap of mother nature and attending peaceful melodies of Kirtan and traditional dance classes which can bring you profound joy. Besides the above traditional and modern techniques of teaching yoga, you would have a fit physique with proper diet plans for breakfast, lunch, and dinner. We have an entire RO filtration process in Yogkulam, which supplies drinking water to the entire institute.

500 Hour Yoga Teacher Training Course (Recommended Books)


500 Hour yoga Teacher Training in Rishikesh
500 Hour yoga Teacher Training in Rishikesh
500 Hour yoga Teacher Training in Rishikesh
500 Hour yoga Teacher Training in Rishikesh


Our Teachers


Highly Qualified and Experienced teachers. All are masters in their subjects

Complementary-tabla-session

Amit Payal

Ayurveda-class

Anant

Beautiful-Sunrise-excursion.jpg

Yashpal

Beautiful-Sunrise-excursion.jpg

Mandeep

Detailed syllabus

Hatha Yoga

Hatha yoga is one of the purest forms of yoga postures that help one get his mind and soul together. It helps you calm your body down before doing meditation.

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  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

This excellent yogic posture of Krishna PattabhiJois in the 20th century is of great importance. It helps one synchronize his breath with body movements.

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  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana

Pranayama

Almost everyone has heard of the yoga posture of Pranayama. It is a yogic act of having significant control over your breathing. You can breathe in and breathe out ad hold your breath intentionally to control your physical health better.

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  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy

Yoga philosophy is much more interesting in real life than it sounds. It is a way in which you need to think of Yoga rather than doing it physically. The entire process works like a mind game that is only inside your head. You are the principal of your mind brought up Yoga. You can use it to gain control over your thought procedure and emotions.

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  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

It is a way in which our experts and yoga professionals help you understand the various yoga postures and their benefits to help you learn and inspire.

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  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana

Sathkarma

It is a six-way process to purify your body and soul. It kicks out negativity and fills you in with positive energy during the yoga classes.

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  • Jala Neti
  • Rubber Neti
  • Kunjal

Yoga Anatomy And Physiology

Yoga has got a positive effect on your body as well. It takes care of your system, including muscle strength, bone sturdiness, stomach contractions, etc. It also gives special attention to the yoga posture restrictions.

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  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship

Meditation

Meditation plays a pivotal role in the 500-hour yoga teacher training in Rishikesh, where it trains the students to connect the body, mind, and soul simultaneously.

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  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation




FAQ’s

Ans: Yes, it is possible to enroll for both courses at once. If you are a beginner, we would suggest that you wait between the two courses so you have time to process the information and practice more. However, if you don’t have the possibility of coming back later, then it is a good option to pursue both courses at once.
Ans: Doing all 500 hours together will help in saving your time and money.
Ans: Yes, after the 200 hour course, you will be free until the first of the next month. Yes, you will have food and accommodation at our school during those days.
Ans: For the 300 hours, we will briefly sum up the main topics (from the 200 hours) and move on with the new topics.
Ans: Some of the teachers will be the same as the 200 hour course while a few of them will be different.
Ans: Some of the excursions will be repeated while a few of them will be new.

Yoga Teacher Training in Rishikesh


100 hour yoga teacher training in rishikesh

100 Hours

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200 hour yoga teacher training in rishikesh

200 Hours

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300 hour yoga teacher training in rishikesh

300 Hours

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