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100 Hour Yoga Teacher Training in Rishikesh

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100 Hour Yoga Teacher Training Course In Rishikesh, India

Beginner's Course For Yoga Lovers

100 Hour Yoga Teacher Training Rishikesh,India

100 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to learn about and experience Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers  100 Hour YTTC200 Hour YTTC,  300 Hour YTTC and 500 Hour YTTC.

The 100 Hour course is specially designed for novices and is a breakdown of the 200 Hour YTTC. It is a two-week long, complete immersion beginner course for individuals aspiring to step into the world of Yoga and begin their journey.

The course focuses on expounding and strengthening the understanding of various basic concepts and fundamentals of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.

100 Hour Yoga Teacher Training in Rishikesh

Backed by millennia of experience, our 100 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a range of subjects from Anatomy and Physiology, Yoga philosophy, Pranayama, Meditation, Sanskrit terminologies and Mantras to Asanas and Posture Integration, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment dedicated to learning and growth.

A key highlight of this course is that it not only helps you master alignment and adjustment making you able to monitor and sharpen your own practice! Take your first step into the magnificent world of Yoga by enrolling yourself for an empowering Yoga Teacher Training Course today!

What Get With This Course?

The Best Known 100 Hour Yoga Teacher Training In Rishikesh

Are you looking to take your yoga practice to the next level? The 100-Hour Yoga Teacher Training in Rishikesh is here for that purpose. This intensive course will help you cultivate a deeper connection with yourself and amplify your spiritual growth through mastering various techniques of asana, pranayama, meditation & more! Become an empowered yogi today by taking this renowned journey.

What is Yoga?

Yoga brings harmony and balance between the individual's body, mind, and spirit. Known for its ability to reduce ego-driven thoughts and behaviors while cultivating spiritual awakening, its Sanskrit root Yuj ("to yoke" or "unite") lies at the core of yoga's transformative power hence why it has been practiced across cultures for centuries.

100 Hour Yoga Teacher Training in Rishikesh

What does this 100-hour yoga teacher training give?

Our 100-Hour Yoga Teacher Training in Rishikesh is your perfect opportunity to become an authorized teacher, with this comprehensive course designed for passionate yogis seeking a healthier lifestyle. Flexibility and peace of mind are just some of its remarkable benefits. You are a course away from transforming yourself through knowledge & practice.

This course is an expertly thought challenge guaranteed to take your teaching skillset and future planning capabilities to the next level. Developing a mastery of making decisions in complicated scenarios while also honing mental and physical faculties - this course will arm you with top-notch proficiency that will surely be useful for years down the road.

Explore your inner self through this extensive course. Receive an in-depth understanding of yoga's foundational theories and histories while learning vital asanas for any yogi journey. In addition, take away invaluable knowledge on diet needs, posture control techniques & purity ceremonies from our experienced teachers, enabling you to become a successful instructor with newfound confidence.

Why 100-Hour Yoga TTC?

This Yoga Teacher Training in Rishikesh is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program - guaranteeing you step out prepared for success! 

With individual teacher sessions focused on developing confidence and eliminating doubts, this course equals those of internationally-recognized programs – making it an exciting opportunity for all who share a passion for teaching yoga. The course will also take you on a journey of self-discovery and exploration, allowing you to deepen your understanding of yoga's historical fundamentals and theories. 

It's your time

Get the inside scoop on yoga mastery with our best yoga school in Rishikesh! Experience all that Hatha Vinyas Yoga has to offer and learn from professionals. Transform your practice by tapping into an immersive, dynamic training module designed for maximum benefit.

Some Main Topics

Some Main Topics You have To Know

What is Hatha Yoga?

Hatha is the Sanskrit word formed by combining two different words, "Ha" and "Tha". Ha means Sun and Tha means Moon. Basically, this style of yoga is the yoga of balance and harmony for the body, mind, and spirit. It includes a set of physical postures and varied breathing techniques. It is said to be one of the oldest systems in the world which have been used for many centuries. Lord Shiva was the first to do Hatha Yoga, so its mainstream has been Shaiva but later Siddhas and Naths continued the tradition of Hatha Yoga. The followers of Gorakhnath used to practice Hatha Yoga. Hatha Yoga is an important series of asanas in Beginner level yoga practice.

Hatha Yoga is much more than just simple asana practice. It is a way to attain the ultimate stage of Samadhi. The stage where a person becomes free from every type of illusion and disturbance. As Hatha is related to the Sun and Moon energy of the body, the practice is done to purify the Pingla or Solar Nadi and Ida or Lunar Nadi. Nadis are the energy channels of the body. Hatha Yoga can also be termed as part of Raja Yoga but without Yamas and Niyamas. Whenever you are practicing any yoga asanas and the right form of Pranayama, you are actually practicing Hatha.

100 Hour Yoga Teacher Training in Rishikesh

100 Hours Yoga Teacher Training in Rishikesh at Rishikesh Yogkuklam includes a class on Hatha Yoga Practice which makes you aware of the correct sequencing and breathing practice with different asanas. Learn to perform and reap maximum benefits with Hatha Yoga under the right teachings by experienced gurus of our yoga school who help you at every step needed and further makes your practice more happening.

What is Vinyasa Yoga?

Vinyasa Yoga is linking postural movements with breath. It can also be considered the free Ashtanga Vinyasa style. It includes moving from one pose to another with the right synchronization of the breath. Sometimes, it is also referred to as Power Yoga. The interesting part of Vinyasa classes is that you will never find two classes alike as there is a variety of postures in them. Unlike other yoga styles like Bikram Yoga or Ashtanga Yoga; Vinyasa Yoga keeps showing variations. Though the sequence may be fixed in the Vinyasa style yet variations in postures are seen.

One such simple example of a Vinyasa style of yoga is A Cat-Cow Stretch or Chakravakasana. An example of a complex vinyasa is Surya Namaskar or A Sun Salutation. Each movement of Suryanamaskar is maintained with inhalation and exhalation of the breath. It not only keeps you active but is also an excellent way to maintain your health. It reduces stress and improves the cardiac fitness of the body. It also improves the emotional and spiritual growth of the body, keeping you away from negative surroundings and thoughts.

100 Hour Yoga Teacher Training in Rishikesh

Rishikesh Yogkulam offers 100 Hours Yoga TTC in Rishikesh which includes theoretical and practical sessions of Vinyasa Yoga. The practical classes include the vinyasa asana series by professional teachers and gurus of the respective fields. You might find the class challenging but in the end, this will come up as the best part of your 100 Hours Yoga Teacher Training in Rishikesh. You get to evolve yourself deeper with the practice of the Vinyasa style.

What is Ashtanga Yoga?

Ashtanga is a Sanskrit word meaning Eight-limbed, where Ashta stands for eight and anga for limb. In simple words, it is an eight-limb yoga which leads you to the path of Samadhi or the utmost pleasure. The Yoga Sutras of Patanjali were compiled around 200 CE by Sage Patanjali and describe ancient text on yoga. Sadhana Pada of the text states "Yama-niyama-asana-pranayama-pratyahara-dharana-dyana-samadhyaya-astavangani”, translated as "yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi are the eight limbs of yoga”

100 Hours Yoga TTC in Rishikesh discovers divinity residing within us with the practice of Ashtanga Yoga. It is actually a process of going deeper into yourself to achieve a state of bliss at the end. Ashtanga Yoga demands a high level of rigorous physical strength and flexibility. So, whether you are at starting of your journey or learning the deep core of it or planning for some goals change, Ashtanga Yoga Class in your schedule keeps your body and mind, healthy and strong.

100 Hour Yoga Teacher Training in Rishikesh

At Rishikesh Yogkulam, we offer 100 Hours Yoga Teacher Training in Rishikesh. Ashtanga Yoga class starts with Asana (the third limb of Ashtanga). The continuous process takes you to the stage of Sadhana or spiritual practice. Asana is a physical workout which readily makes your mind and soul feel better. Taking care of our physical body is believed as the prime duty by the great sages.

What is Meditation?

One needs to invest time in making mental health and fitness as much as one is investing in physical fitness. Thinking about how to achieve this? Exercise is the way to get a healthy physique, in the same way, mental exercise is needed to maintain a healthy mind. Meditation is one proven exercise which helps you build strong mental fitness. Defining meditation is somehow a tricky task as it is much more than just a set of exercises. It is a technique that encourages a high point of awareness and focused attention. It even shows many benefits in psychological well-being.

Meditation is also about making you a better person. The 100 Hours Yoga Teacher Training in Rishikesh describes various types of meditation which gives various benefits. From making you relax to reducing anxiety and stress; meditation is believed as a tool to improve overall health and fitness. It is not a new practice, indeed it has been practised by sages and saints long ago. They use it as a powerful tool to remove hindrances and obstacles in their path.

100 Hour Yoga Teacher Training in Rishikesh

Meditation is not as easy as it looks. It is possible you will find many obstacles while doing it. It is also possible that at first, you will not able to focus or concentrate but with time and practice, you make yourself a master in it. In this journey, teachers and professionals at Rishikesh Yogkulam will help you and make your 100 Hours Yoga TTC in Rishikesh more beneficial and happening. Stay calm and keep practicing to perform it with greater benefits.

What is Pranayama?

The Sanskrit words, "Prana" is "Life Energy" and "Yama" is "Control" form the meaning of "Pranayama" as the practice of control of life energy. It is also known as the process of breath regulation. The practice of Pranayama is essential for physical and mental wellness as well. During the process of pranayama, you need to follow a specific sequence of inhalation, holding, and exhalation. The practice frees you from disturbing emotional, spiritual, and mental cycles. Doing it regularly will give a positive change to your whole body.

Pranayama can be performed alone as a single class or practice and can also be practiced with Yoga. Like asanas (yoga postures) and dhyana (meditation). Pranayama itself is a beneficial practice but when it gets involved with other activities then it provides a large number of benefits. It is due to the effects of breathing exercises and mindfulness activities. The ultimate goal of pranayama is to build a connection between your body and mind while supplying enough oxygen to your body and removing toxins. The benefits are not only physical but also psychological.

100 Hour Yoga Teacher Training in Rishikesh

Daily practice of pranayama is most important for your overall well-being. Keeping this in mind, Rishikesh Yogkulam includes daily Pranayama class in its course of 100 Hours Yoga Teacher Training in Rishikesh. The classes guide you to practice breathing activities with perfection. Professional teachers and gurus at the school help you in learning the true and authentic practice of pranayama with other physical activities.

What Are The Highlights?

100-Hour Yoga Teacher Training Course Outline

  • Daily yoga sessions
  • Hatha, Vinyasa, and Ashtanga Yoga practice
  • Meditation and Pranayama classes.
  • In-Depth study of Patanjali's Yoga Sutras
  • History and Overview of Yoga
  • Eight limbs of Yoga
  • Skeletal and Muscular system of the body
  • The Nervous System
  • Postural knowledge & Injury avoidance
  • Balancing of Energy
  • Discovering self-practice routine
  • Be a confident teacher by improving your teaching abilities
  • Discovering your own style of teaching
  • How to sequence your class
  • How to give instructions
100 Hour Yoga Teacher Training in Rishikesh

This Course Highlights

100 Hour Yoga Teacher Training in Rishikesh

Get the teacher training manual on arrival

100 Hour Yoga Teacher Training in Rishikesh

Explore Rishikesh, the soul of Yoga

100 Hour Yoga Teacher Training in Rishikesh

Accredited certificate by Yoga Alliance

100 Hour Yoga Teacher Training in Rishikesh

Food and Accommodation

100 Hour Yoga Teacher Training in Rishikesh

12+ years of experience and excellence in Yoga

100 Hour Yoga Teacher Training in Rishikesh

Each class with a group of maximum 15-20 students

YTTC Course Detail Summary

Course Syllabus - 100 Hour Yoga TTC In Rishikesh


Anatomy & PhysiologyDeep insights into the inner workings of the human body.


SanskritLearn Sanskrit names of postures and their pronunciation.


Asana LabArt of adjustments.


MeditationHow meditation is an integral part of Yoga and how to practice it.


Restorative YogaHow to practice and teach restorative Yoga.


Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus.


PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga.


AsanaUnderstanding the right way to practice them and their benefits.


Postural IntegrationAdvanced Methodology.


Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.


Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.


PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition.


Yoga philosophyTheoretical and Applied.


Yoga SutrasThe spiritual framework of all Yogic practice.

Book Your Slot

Book Your Yoga Slot With Rishikesh Yogkulam At Best Price

How To Book Your Spot

Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 100$ to confirm your reservation.

You can get all details regarding booking your course on the website with steps. Following the steps helps you in confirming your seat and makes you ready to join the soulful journey of 100 Hours of Yoga Teacher Training in Rishikesh. Once you complete all the necessary steps and deposit the booking amount, start packing your bag and make your mind up to start a new part of your life, the divine one.

One Time Investment

The yoga course fee starts from

599 USD799 USD

with our early bird discount

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"Invest Once and Get the Benefits of Lifetime with Yoga in Rishikesh."

Here You Get Best Facility In Rishikesh

Accommodation & Food - Rishikesh Yogkulam

At Rishikesh Yogkulam, we understand the importance of a conducive environment for a healthy mind, body and soul. In the lap of the Himalayas, on the banks of the river Ganga, our school is ideally located to help you embrace a yogic lifestyle. Accommodation is available on private as well as shared basis while the food is prepared in-house itself, specially designed to nurture your body allowing you to focus on your practice. All in all, we strive to provide the best possible accommodation facilities and delicious, satvik food to ensure that everyone feels absolutely comfortable, warm and as homely as possible.

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • Simple and clean accommodation.
  • Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet and Hot & Cold showers. Hot water is available 24*7.
  • Three pure vegetarian meals from Monday to Saturday (breakfast, lunch, dinner) and herbal tea. On Sunday, there are no meals so you can enjoy the cafes around.
  • RO filtered safe drinking water.
  • Course material is provided. 24/7 free WiFi available

Building 1 (200 Hour Yoga Teacher Training)

200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Building 2 (300 Hour Yoga Teacher Training)

accommodation accommodation accommodation accommodation accommodation accommodation

Private accommodation and Air conditioning facilities are available at an additional cost.

  • Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  • RO-filtered drinking water.
200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

Time Table At Rishikesh Yogkulam

100 Hour Yoga Teacher Training In Rishikesh - Daily Schedule

100 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day.

The daily schedule is as follows:

06:30 AM - 07:30 AM

Hatha Yoga

07:45 AM - 08:45 AM


09:00 AM - 10:00 AM


10:00 AM - 11:00 AM

Yoga Philosophy

11:00 AM - 11:45 AM

Yoga Anatomy / Teaching Methodology

The Right Schedule for the Right Practice

Anyone can learn yoga and spiritual practice but is that enough? Besides gaining essential knowledge of yoga, it is also necessary to have a close look at the life of a yogi because this is what makes you a true yogi. For this purpose, our yoga school in Rishikesh designed a proper schedule/timetable for the students opting for the course as it will induce proper discipline in you making you ready to embark on the right journey of yoga and divinity.

100 Hour Yoga Teacher Training in Rishikesh

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12:00 PM - 01:00 PM

Alignment & Adjustment

01:00 PM - 02:00 PM


04:15 PM - 05:45 PM

Ashtanga Vinyasa / Yin Yoga

06:00 PM - 07:00 PM


07:00 PM - 08:00 PM


Note*:Schedule is subjected to change.

Points To Be Noted

Instructions You Have To Follow With Rishikesh Yogkulam

Important Instructions

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
  • Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
  • Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
  • A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
  • Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Smoking and alcohol are not permitted during the training.
  • This program is not suitable for severe mental/physical health conditions and thus you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies

Evaluation And Certification

  • Assessment will be based on written assignment.
  • A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria.
  • Evaluation will be carried out only for those students who have a minimum of 90% attendance.
  • Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.


The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

Total Fee For 100 Hour Yoga Teacher Training Course In Rishikesh: USD 599

Upcoming Events

100 Hour Yoga Teacher Traininig Course - Dates 2024 - 2025

100 hour yoga teacher training course offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.

1 Jan - 11 Jan 2024 Booking Closed ⛔ $599$599 $799$699 Unavailable
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What Do The 100 Hour YTT Course Fees Include?

  • 11 nights in shared/private accommodation with attached bathroom.
  • Course material.
  • Three organic delicious meals per day, plus morning herbal tea. On Sunday, there are no meals so you can enjoy the cafes around.
  • Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
  • 24/7 free WiFi available
  • life compass.
  • Complementary sound healing session.

What Is Not Included In The 100 Hour YTT Course Fees?

  • Private Accommodation - 200 USD additional.
  • The air conditioning facility is accessible in selected rooms with an extra charge of 75 USD.
100 Hour Yoga Teacher Training in India

I was looking for a Place in where to get in direct contact with the origins of yoga and all of the culture that It Is about It.

I was looking for a Place that could show me how yoga Is teached in the Place where It Is Born, taking advantage of the purity of this knowledge.

And the destiny gave me this beautiful gift to meet the incredible school Rishikesh Yogkulam :) the well prepared and so kind teachers are all young boys Who dedicated their Life to the subjects they're teaching, they are able to share their knowledge in such a complete way, going Deep in every argument, being incredibly able to make the study become funny and serious at the same time. They have been able to make all the group of students become One, especially in the moments of the sundays excursions all together.

We students, we all got in a true human relationship with our teachers and our group.

And the Hotel Laxmi Palace Is a beautiful Place, well located close to the Laxman Jula bridge. It offers good healthy food (prepared with love from beautiful and friendly people) and there everybody takes care of you. Also the rooms are nice, Wide and clean .

I have this experience printed in my Heart and I suggest to anybody who wants to do a Yoga Teacher Training to give a chance to him/herself to get  into this beautiful experience through this excellent school.

Special thanks to Ella (student coordinator and italian translator), Gitu Ji (our ashtanga yoga Teacher), Amit Ji (our Hatha yoga Teacher), Mandip Ji (our philosophy Teacher and the One that guided the beginning and ending ceremonies) ,  Nitin Ji (our Pranayama Teacher), Prem Ji (our meditation Teacher) and the unforgettable Manu (our Antony Teacher).

See you soon to do the 300 Yoga Teacher Training .

100 Hour Yoga Teacher Training in Rishikesh



Book Your Spot & Get Connected with Divine

How Does a Class at Rishikesh Yogkulam Looks Like?

Rishikesh Yogkulam offers various courses varying from the Beginner Level to an Advanced Level. The classes are indoor and outdoor. The indoor classes are performed in the yoga hall at our yoga school. While the classes are going on, the windows are kept open so that students get fresh air and proper ventilation and can perform yoga with greater zeal. To keep the class away from disturbance, cell phones are prohibited in the yoga hall and unnecessary talking is also not allowed.

100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh 100 Hour Yoga Teacher Training in Rishikesh

What Does A Student Get After The Completion Of The Course?

Once the student has completed the 100 Hour Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.

100 Hour Yoga Teacher Training in Rishikesh

Join Us Now Chat with us

I remember myself stuck while searching for a good 200hr YTT. Picking the right YTT in Rishikesh is hard. This school was recommended to me by a friend and I’m so happy I decided to join the Yogkulam family.

I couldn’t make a better choice! From the beginning I felt at home. We were in small groups, the teachers were young , very knowledgeable and open to share their knowledge with everyone.

Can’t hide my two favorites:

Mandeep, our philosophy teacher. A great human, with such a deep knowledge about yoga and Indian mythology, and of course Varsha, a beautiful soul, always teaching from her heart, something I love to see and Inspires me. I had been scared about meditation and stillness but she showed us other ways to meditate and made me understand that meditation practice is not that scary as I had it in my mind and is not only about stillness.

In addition, we also had great excursions every Sunday and an awesome surprise from Amit(the owner of the school) that we are going to an Indian wedding (that was so fun and a lifetime experience), and something last but very important the food was just delicious from an always smiley chef!!!

Thank you so much Yogkulam family for all the knowledge you shared! I’m very grateful to meet you all and hopefully to see you soon!💕

100 Hour Yoga Teacher Training in Rishikesh

Dimitra Aba Cerriku


What You Know Before This Course

Skill Level Of 100 Hour Yoga Teacher Training Course In Rishikesh

There are no high requirements of skill level for the 100 Hour Yoga Teacher Training in Rishikesh. Although it is expected that the student will possess a minimum amount of flexibility of body and mind, the students are not required to be experts as they will learn it during the course. We expect our students to keep an open mind to learning and be passionate about the whole process and journey of the course.

People from all levels of yoga or work are allowed to join this course and no previous experience is required. Our expert trainers will modify the teachings according to a student’s current state to ensure that every student is an expert on the completion of the course. Individuals who are already teaching yoga but lack a proper certification are also welcome to join this course.

  • Previous work experience is not required.
  • Working and practicing to build a strong base.
  • High flexibility is not required.
  • The flexibility of the mind is needed.
  • They will be an increase in flexibility of body and mind during the course.
  • Adaptable practice based on levels.
  • Adaptable practice based on physical limitation or injury.
  • Become a certified yoga trainer.
100 Hour Yoga Teacher Training in Rishikesh

This form seeks to create a transformation or a great change in a positive way. Our 100 Hour Yoga Teacher Training in Rishikesh is designed to help you rejuvenate your mind and soul and transform yourself. In our course, you will be able to nurture yourself and connect your spirit with the universe to bring out the best in you.

100 Hour Yoga Teacher Training in Rishikesh

Understanding the mind opens numerous doors and helps you understand yourself better, make perfect choices for yourself, and govern your behavior. This kind of mind mastery and self-discovery can be attained through meditation and other effective powerful techniques. The 100 Hour Yoga Teacher Training in Rishikesh ensures that you achieve the mastery of mind and build a strong foundation for other asanas.

100 Hour Yoga Teacher Training in Rishikesh

Just like the mastery of the mind, the discovery of the soul opens doors to establish a true and healthy relationship with your soul. It helps you to be aware of your inner conscious and can be achieved through meditations, techniques of deep breathing, asanas. We through this course have designed a perfect module to achieve soul discovery to help you increase your quality of living.

100 Hour Yoga Teacher Training in Rishikesh

Another aim of the 100 Hour Yoga Teacher Training in Rishikesh is to open the pathway to your body’s internal intellect or wisdom. Our body is nothing but a storehouse that keeps account of all the knowledge and wisdom acquired. Thus we here make sure to empower the storehouse wisdom through various activities, asanas, alignments, physiology, etc.

100 Hour Yoga Teacher Training in Rishikesh

One of the best parts of the 100 Hour Yoga Teacher Training in Rishikesh is that it is very comprehensive and has a wide scope. The course through its wide variety of exposure to knowledge and experience affects every individual differently. With the help of certified and well-reputed instructors, students can gain the maximum benefit and work on their self-development and improvement.

100 Hour Yoga Teacher Training in Rishikesh

The course is designed to be extremely professional and has a very practical approach. The instructors in the course are not only Master teachers but also have ample experience and are highly reputed in the industry. We give maximum importance to professional conduct and make sure that you receive the training that makes you capable of becoming a professional yoga teacher.

Dear everybody in Yogkulam school,

Thank you so much for my 200 hour TTC with you. It has been the best idea to choose your school and I am so grateful that you have teached me. I was never expecting that amount of kindness, warmth and knowledge. You have changed me in such a good way and helped me to learn more about myself, this life and yoga. All the teachers are amazing personalities with big hearts, a passion for yoga and great teaching skills. Starting the day early has been a challenge in the beginning but with time I used to like it to start my day with physical practice. Jitu has an incredibly great way to teach and a very good feeling of sequencing and pushing you to your limits without crossing them. Also he taught me a lot of pranayama techniques, good theoretical background about all the benefits and precautions, he took my fear of Shatkarma, taught me step by step the Ashtanga Vinyasa Series and furthermore out of the class I learned so many random Hindi vocabulary because of him and used to laugh a lot. One of the highlights of the day has been philosophy. Amit, sometimes you captured me in a magic way that all my thoughts made sense. It is unbelievable what a big amount of knowledge is inside your head and how perfectly clear you can express that. Some of these classes really changed my way of thinking and understanding. Thank you so much for that! Anatomy with Manu was one of the funniest classes of the day. He is such a lovely human being with great humor and an outstanding way of explaining difficult processes in the body in a perfectly understandable manner. After one month of anatomy with Manu you will have a very good and holistic understanding about the structure and functions of your body and what happens inside. My second personal highlight each day was meditating with Varsha. She is the most inspiring, strong and beautiful woman. Her heart and empathy are bigger than possibly imaginable. She opens a space to be yourself and to feel safe.

Some general words: The food was super delicious every single day with always healthy, nutritious and diversified meals. The accommodation was super big and clean. And the yoga hall was on the top of the building with a super beautiful view into the mountains.

Again, Amit, Jitu, Manu and Varsha, I can not thank you enough. You are inspiring people and you have a place in my heart. This month with you was one of the best in my life and I really miss you. I am sure to see you again to learn even more from you next year.

Sending you love from Germany,

100 Hour Yoga Teacher Training in Rishikesh

Sophie Rehbein


Get Healed From Inner

Get Healthy Mind With Emotional Release Treatment

Emotional Release Treatment is a process to overcome past traumas, stress, grief and anger which if not healthy expressed, create blockages in our body and can lead to mental and physical illnesses.

The treatment combines Deep Acupressure points with Energized Breathing.

Style Of Yoga For This Course

Style Of Yoga In The 100 Hour Yoga Teachers Training In Rishikesh

Want to know more about the different styles of yoga you'll explore in your 100 hour yoga training course in Rishikesh? You're at the right spot! Our course at Yogkulam is more than just getting poses right, rather it's about experiencing the wide world of yoga which is really exciting for our students.

You'll get into two main kinds of yoga styles: Hatha Yoga and Ashtanga Vinyasa Yoga. And to mix it up and give you a break from the intense Ashtanga Vinyasa practice, we've got a weekly class in either Yin Yoga or Restorative Yoga. This way, you get to relax and slow down once a week while keeping everything well-rounded.

Hatha Yoga

Hatha Yoga

Ashtanga Vinyasa

Ashtanga Vinyasa

Yin Yoga/Restorative Yoga

Yin Yoga/Restorative Yoga (Once a week)

100 Hour Yoga Teacher Training in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh

Activity During The Course

Outdoor Activities & Excursions - Yoga Teacher Training in India

Engage in wholesome activities on the weekends during our Yoga Teacher Training Course. We arrange for exciting activities such as river rafting, waterfall visits, spiritual programs, temple visits, outdoor yoga sessions, dance classes, sunrise trekking, and much more.

200 Hour Yoga Teacher Training in Rishikesh

Outdoor Yoga Practice

  • Experience outdoor Yoga sessions by the holy river Ganga.
  • Elevate your yoga practice amidst the serene beauty of nature.
  • Experience the energy of Mother Ganga.
  • Reconnect with nature.
  • Discover the importance of practicing outdoor yoga.
200 Hour Yoga Teacher Training in Rishikesh


  • Immerse yourself in soulfull Kirtan
  • Experience this ancient spiritual practice of bhakti yoga
  • Tune in and sing- along to devotional music and uplifting chants
  • Connect with people as you experience spiritual harmony and peace
  • Feel the calm of kirtan
200 Hour Yoga Teacher Training in Rishikesh

Dance Class

  • Learn classical and bollywood dances.
  • Experience the holistic benefits of Dancing.
  • Use dance movement to bring awareness to the body and mind.
  • Experience dance as a way for spiritual expression and growth.
200 Hour Yoga Teacher Training in Rishikesh

Visit to Neer Waterfall

  • Visit Rishikesh’s hidden gem, Neer waterfall.
  • Enjoy a peaceful hike in the woods up to the waterfall.
  • Witness the mesmerizing views.
  • Take a swim in the water
  • Ground yourself in nature.
200 Hour Yoga Teacher Training in Rishikesh

Ganga Arti

  • Witness the mesmerizing tradition of worshiping the holy river Ganga
  • Watch as the priests perform daily rituals to worship the Ganga
  • Experience the scenic views, the sound of hymns, the warm glow from fire, the temple bells and the gentle river breeze.
  • Let the energy of the holy Ganga bring you inner peace
200 Hour Yoga Teacher Training in Rishikesh

River Rafting

  • Experience the thrilling adventure of white water rafting
  • Prepare to navigate through exhilarating rapids
  • Enjoy the breathtaking landscapes
  • Create unforgettable memories
200 Hour Yoga Teacher Training in Rishikesh

Sunrise Trek To Kunjapuri Temple

  • Take a ride uphill to Kunjapuri temple
  • Experience picturesque sunrise views
  • Get a glimpse of village life
  • Explore rare bird sightings
  • Witness the breathtaking views of the greater Himalayas
200 Hour Yoga Teacher Training in Rishikesh

Visit to Vashistha Cave Rishikesh

  • Named after Sage Vashistha who spent his time meditating in this cave
  • Connect with the divine energy of the Vashistha cave
  • Immerse yourself in deep meditation
  • View the peaceful banks of river Ganga

Course Summary

Summary Of This Yoga Teacher Training Course In Rishikesh

100 Hours Yoga Teacher Training in Rishikesh is a course of 14 days which lets you explore the basics of yoga from starting. This is a short-term beginner-level course which helps you in starting your journey in yoga without any prior experience or knowledge. The syllabus and curriculum are designed properly as per the guidelines of Yoga Alliance, USA.

The Yogkulam Yoga Retreat is a unique place that provides an overall experience of the art of yoga and ensures that you emerge as a yoga expert. The mix of the various forms of traditional and modern yoga helps the participants to achieve maximum benefits of the art at a limited time. This detailed training course is focused on deep passionate learning, perfecting postures, and achieving a professional outlook on the art.

This course offers the teaching of asanas practiced by rishis through ages and is a divine experience. Additionally, hygienic and basic accommodation and food are also provided to the students participating in the course. Along with this the institute also provides RO filtered fine drinking water. Overall this course is an opportunity of a lifetime, not only to learn but also to have a great life experience.

Study Material For This Course

Recommended Reading For 100 Hour Yoga Teacher Training Course

There are many writeups and texts on yoga, meditation, and pranayama. Those are very essential if you are looking to clear your doubts or want to know more about the origin, popularity or overall history of yoga. Learning these makes you more aware of yoga and further tells you its importance. Also, these books are the best source for self-study. Explore the given books and learn yoga from its roots.


Ajna Chakra


Mudra Bandha


The Ayurveda


Bhagwat Gita


Ayurveda Encyclopedia


Hatha Yoga


Moola Bandha


Prana & Pranayama


Tattwa Shuddhi


Yoga Sutras


Yogic Management


Full Syllabus For This Course

Detailed Syllabus - 100 Hour Yoga Teacher Training In Rishikesh India

Yoga Teacher Training Courses in Rishikesh at Rishikesh Yogkulam helps you in starting your journey and career in the glorious field of yoga. With our various courses and programs, you get to know much about it even in a short span of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets theoretically and practically covered. All the important topics are taught with our well-maintained syllabus and schedule.

Hatha Yoga

This is the traditional form of yoga that helps to control the mind and body through various holistic techniques. This type of yoga is involved performing poses that are slow or medium and requires the individual to hold the pose for a long time. It helps you to prepare for deep meditation and helps to improve your health and increases happy thoughts.

Hatha in Sanskrit means pressure or forceful. That's why hatha yoga means such a yoga posture in which physical force and physical pressure are applied. It can be understood in this way, the yoga in which there is a balance of both body and mind is called hatha yoga. Under this yoga style, pranayama breathing, chanting and yoga poses done with hands are called mudras. There are mainly such poses in Hatha Yoga, in which one does not remain in the same posture for a long time, in this, the postures are changed quickly. The best example of this is Surya Namaskar. In this, all the steps are done quickly, no time is spent in the postures.

  • Pawanmuktasana Series 1
  • Pawanmuktasana Series 2
  • Pawanmuktasana Series 3
  • Surya Namaskar
  • Chandra Namaskar
  • Tadasana
  • Triyak Tadasana
  • Trikonasana
  • Parivirtatrikon Asana
  • Utkatasana
  • Virabhadrasana 1
  • Virabhadrasana 2
  • Ardha Chandrasana
  • Vrikshasana
  • Parvatasana
  • Vrikshasana
  • Kati Chakrasana
  • Malasana
  • Garudasana
  • Baddha Konasana
  • Rajakapotasana
  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana
  • Virasana
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Sarpasana
  • Sirsasana
  • Halasana
  • Sarvangasana
  • UttanPadasana
  • Sirsasana
  • Camatkarasana
  • Simhasana
  • Vajrasana
  • Adho Mukha Svanasana

Ashtanga Vinyasa Yoga

The Astanga Vinyasa yoga style created in the 20th century by Krishna Pattabhi is a modern form of the classical art of yoga. This style of yoga is linked with movements called vinyasa, which involves body movements and simultaneous breathing. It is a great form to increase flexibility.

The style is propagated by Pattabhi Jois, who learnt it from his teacher "Tirumalai Krishnamacharya". To expand it, Jois started his own Ashtanga Yoga Research Institute in the year 1948. Ashtanga Vinyasa Yoga is an energetic style which works by getting breath synchronising with movements. Every single asana of the series is directly linked with flowing movements or Vinyasa. The style which is in current teaching is known as the "Mysore Style" as it originally originated in Mysore. It further gives rise to various other styles of Power Yoga.

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B & C
  • Ardha Baddha Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana A & B
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavistha Konasana A & B
  • Supta Konasana A&B
  • Supta Padangusthasana
  • Ubhaya Padangusthasana
  • Purvottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Urdhva Dandasana
  • Yoga Mudra
  • Utplutih
  • Savasana


Pranayama is the practice of inhaling and exhaling breath regulation. Pranayama is derived from the Sanskrit word “Parna” and “Yama” which means life energy and control. You intentionally breathe in and breathe out air to achieve the benefits of Pranayama.

The word Pranayama is made up of Prana + Ayama. This means, controlling your breath and the expansion of breath is called Pranayama. The flow of life force in our body gives us life force. Pranayama is the easiest way to keep our bodies alive and our minds strong. Through pranayama, we understand the depth and seriousness of yoga and we learn to control our breath. Controlling the breath depends on our Prana. Pranayama is one of the eight limbs of yoga. The eight limbs of yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

  • Introduction Of Pranayama
  • Benefits Of Pranayama
  • Pranayama And Lifestyle
  • Types Of Breathing
  • Sitting Posture For Pranayama
  • Nadishodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra Bheda Pranyama

Yoga Philosophy

This propagates the idea of yoga as a way of thinking that benefits from rehearses. The yoga philosophy or the way of thinking about yoga helps you achieve harmony and tranquillity in life and brings unending joy, physical and mental stability, and great thinking power. This course helps you to understand the reasonings for yoga.

Maharishi Patanjali is the founder of Yoga philosophy. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Yoga philosophy is also known as Seshvara Sankhya or Theistic Sankhya. Because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. In yoga philosophy, God is described as a special power who remains unaffected by tribulation, karma, result, ideal, culture, etc. Its function is not to provide liberation, but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra i.e. the manual of Yoga.

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

While performing certain asanas, you might feel stress on your muscles. Don't worry if you feel so because it is normal. Wear and Tear on joints and muscles while getting into the practice of yoga is not a big. No matter you're a beginner or experienced, you can experience some sudden or sharp pain in a particular pose. This can sometimes leads to injury. Don't get scared! To avoid risk of injuries and pain, Alignment classes are organised.

So, what exactly an alignment class is? In an Alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits of it and minimize the risk of injury. It normalize the use of props and modifications during yoga asanas. When you get to know alignment, then you can make any pose work for you.

  • Samasthithi
  • Trikonasana
  • Parivirta Trikonasana
  • Parsavkonasana
  • Parivirta Parsavkonasana
  • Ardha Chandrasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Dandasana
  • Paschimotasana
  • Purvottanasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Adho Mukha Swanasna
  • Bhujanghasana
  • Titli asana
  • Chakrasana
  • Dhanurasana
  • Ardha Matsyendrasana
  • Sarvangasana
  • Halasana
  • Matsyasana
  • Sirsasana


The six inward cleanings and purging practice that brings in the benefits of a rich experience in yoga is called Shatkarma. It is a magnificent practice that addresses different parts of the body like the sensory system, the stomach, the circulatory system, the respiratory system, etc. This practice makes the yoga experience profound and rich.

The origin of the word Shatkarma is from the combination of these two words "Shat" and "Karma". In this, Shat means six and Karma means actions. Thus Shatkarma means 'six actions'. Here Shatkarma refers to the six special actions through which the body is purified. In Hatha Yoga, these six types of purification actions are called Shatkarma. Maharishi Gherand has described six Shatkarmas as the first part of Yoga in the Gherand Samhita. They believe that without the practice of Shatkarma, no seeker can achieve success in the path of Yoga. First of all purification of the body is necessary. Without purification of the body, it is difficult for the seeker to move forward in following other parts of yoga. That's why Maharishi Gherand has accepted Shatkarma as the first part of Yoga.

  • Jala Neti
  • Rubber Neti
  • Kunjal

Yoga Anatomy And Physiology

The anatomy and physiology of yoga are related to the medical benefits of this ancient art on the muscles, bones, and the entire anatomy of the individual. The extraordinary yoga poses that are focused on the various life structures and restrictions of the body are considered here.

Anatomy is a branch of science dealing with the bodily structure of a living being. You will get to know a complete understanding of the inner structure and the movements associated with each pose. It revolves around the layers of the body, mind, and energies flowing in the body. In simple words, yoga anatomy teaches you everything in relation to body organs, tissues, muscles, and so on. Yoga Physiology is that branch that explains the functions of organisms. It makes you understand the basic functioning of the cell and living beings at the molecular level. In simple words, Physiology is about learning yoga asanas, breathing techniques, and more.

  • Introduction To Yoga Anatomy And Physiology
  • Organization Of Human Body
  • Levels Of Human Body Organization
  • 11 Major System Of Human Body
  • Introduction To Skeletal System And Bones
  • Overview Of Ligaments, Tendons, And Cartilage In Human Body
  • Introduction To Muscular System Of Human
  • 13 Major Muscles Groups In Human Body
  • Muscle Bone Relationship With Yoga Asana
  • Anatomy And Physiology Of Human Spine
  • Creating Sequence Of Yoga For 4 Section Of Spine
  • Respiratory System Anatomy And Physiology
  • Organs Of Respiratory System With Their Functions
  • Yoga Poses For Improving Respiratory System
  • Pranayama To Improve Lung Capacity
  • Introduction To Circulatory System Of Body
  • Functioning Of Human Heart, Blood Pressure And Yoga Relationship
  • Yoga And Pranayama To Improve Circulation Of Blood Into The Body
  • Introduction To Bones And Muscles Of Shoulder
  • Rotator Cuff Muscles And Their Relevance In Yoga
  • System Of Digestion And Its Anatomy And Physiology
  • Types Of Yogic Food, Tamasic Food Rajasic Food And Sattvic Food
  • Location Of Glands In Human Body And Their Anatomy And Hormone They Secrete
  • Introduction To Bones And Muscles Of Pelvis
  • Introduction Of Nervous System Of Human Body
  • Reflex Actions , Sensory And Motor Neurons And Sympathetic And Parasympathetic Nervous System
  • Asana And Pranayama For Nervous System
  • Introduction To Anatomy And Physiology Of Mudras
  • Introduction To Lymphatic System Physiology
  • Role Of Immunity And Yoga Practices To Enhance Its Functioning
  • Major Systems And Yogic Practices Relationship
  • Introduction To Endocrine Glands Of Human Body
  • Chakra And Gland Relationship


The art of meditation forms an integral part of the course. Meditation involves calming the entire body and mind of the individual. The course each day is challenging and requires practicing new skills. Meditation helps to stay stress-free and acquire those skills to the best of one's capabilities.

Meditation is a way through which you can come out of your stressful life and improve your lifestyle. Because in today's time people mostly go through mental illness due to which their daily routine gets disturbed. People associated with yoga are most aware of this mindfulness practice because they do not forget to include it in their daily routine. Therefore, listening to your breath or listening to the sound of birds clearly while in the posture of dhyana is meditation, but when you do not experience anything else while in this posture, then you are in the right state of meditation.

  • Introduction to Meditation
  • Meaning of Meditation
  • Meditation defination
  • Importance of Meditation in modern time
  • Different kinds of meditation: Active meditation and silent meditation
  • Prepration for Meditation: Life style and Right attitude towards Meditation
  • Kaya sthairyam(Body steadiness)
  • Breath awareness meditation
  • Ajapa Mefitation
  • Trataka Meditation
  • Aum meditation
  • Japa Meditation
  • Yoga nidra Meditation

Questions You May Have

Some Doubts You May Have Before Joining Our Yoga Teacher Training Course

The closest and most convenient airport to fly to is New Delhi. Cheap hotels can be found in Delhi (Main Bazaar, Paharganj area) for $10~20. From Delhi airport, Paharganj is 20 minutes away by the airport metro express which costs less than $2. From Delhi you will have to travel to Dehradun (the closest city to Rishikesh). In case you are visiting India for the first time, it would be better to fly to Dehradun from Delhi (there will generally be a waiting time of 4 hours before a local flight to Dehradun) after which you can reach Rishikesh in 30 minutes by car.

Yes, with advance notice we will arrange transportation for you to Rishikesh directly from the airport, bus or train station. Upon arriving in Rishikesh we will help you with directions for walking the short distance to our school.

If it’s your first time in Rishikesh, we would recommend that you take a flight from Delhi to Dehradun. Normally the price of the flight will be similar to that of a taxi and it will be quicker rather than travelling 7 hours by car. A bus is convenient when it comes to saving money. It is very cheap but you also need to consider travelling to the bus station from the airport which will require you to take either a taxi to or the subway to the bus station.

No, you need to complete 200 hours of training to earn a certificate accredited by Yoga Alliance, USA.

Yes, you need to come back to the school to complete the remaining 100 hours and this needs to be completed within one year.

The topics covered in both courses are the same, however in 100 hours you are only attending the first part of the course. As such you will not be eligible to teach yet. In the 200 hour course, after a written and oral examination, you will receive a certificate accredited by Yoga Alliance, USA that enables you to teach worldwide.

100 Hour Yoga Teacher Training in Rishikesh


100 Hour Yoga Teacher Training in Rishikesh

Private Room

100 Hour Yoga Teacher Training in Rishikesh

Shared Room

100 Hour Yoga Teacher Training in Rishikesh

Yoga Hall

100 Hour Yoga Teacher Training in Rishikesh


What's More in the Bucket?

Other Yoga Teacher Training Programs in Rishikesh, India

Rishikesh Yogkulam is a registered yoga school in Rishikesh, offering various yoga teacher training courses. The courses are for students of all levels. Beginner to Master level students can enrol in the courses of their choice and begin their yoga journey in India. The courses are taught by well-qualified professionals in the same field with years of working experience and knowledge.

Our Expert Gurus

Best Yoga Teachers - Rishikesh, India


Hatha Yoga & Ashtanga Vinyasa

Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with worshipping Lord Shiva and the Holy Ganga and continued with practising asanas, eating satvik food and attending music lessons. It was under the able guidance of his Guru Narender Gusain that he was able to leave all his vices and practice Yoga religiously. His dedication was such that there were times that he would practice till his body was sore, and it was around this time that he realized that the external appreciation and praise were pointless and the true meaning of Yoga was the alignment of the body, mind and soul, being able to appreciate himself from within. The next part of his training came under Guru Nalin Sharma, under whom he learned Yogic Philosophy and spiritual growth and finally under Guru Roshan Singh, Dhirendra underwent lessons on personal growth. When his three Gurus thought he was ready, Dhirendra started the Yoga school with one goal - helping other seekers on their yogic journey to explore their full potential.

team 10+ Year Of Experience In Yoga


Anatomy & Physiology

Amit Payal, the founder of Rishikesh Yogkulam, is an E-RYT 500-Hour Yoga instructor with a Master's degree in Yoga Science. He is a well-known, appreciated and celebrated Yoga master in Rishikesh, India. With several specialisations like Alignment, Adjustment, Hatha and Ashtanga Yoga, Yoga philosophy, Anatomy and Pranayama, Amit ensures that his pupils , whether teachers or students, push their limits, test their boundaries and achieve their goals. As warm as he is passionate about Yoga, he makes sure each and every person that comes through his school leaves there, confident about their capabilities and with a feeling of oneness and family. He has been conducting teacher training courses regularly for more than five years and has taught more than 100 YTTC's to seekers from across the globe. His experience, skill and warmth help all his students journey into their minds and bodies as he adeptly schools them in breath control and movement - the pillars of a Yoga practice. Amit believes it vital that his teachings convey the profound, authentic and ancient knowledge of Yoga and it's millennia-old traditions.

team 10+ Year Of Experience In Yoga


Yin Yoga & Meditation

Ella is an ex marketing manager who has always been very curios about the human mind and the holistic approaches, which led her to study Neuro Linguistic Programming and Aromatherapy. Her journey into yoga begun in a period were she was experiencing a deep depression and she couldn't find a purpose to live. Moved by an inner call, she decided to go to India and enroll in a yoga course and that's when her life had a turn point. After short, she healed completely from depression, and inspired by the incredible change yoga brought into her life she decided to continue to deepen her studies by taking teacher training courses, retreats and workshop specializing herself in Yin Yoga, meditation techniques (especially Buddhist, Osho, yoga nidra), Pranayama, and Reiki. For her Yin Yoga practice she takes inspiration from Sarah Powers, with whom she did a course in London; and Paul Grilley. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as psychological and spiritual aspects. She always puts great emphasis on breathing techniques during the class and meditation, both before and after the practice. Since her passion for music and naturopathy, she also likes to add mantra chanting, sound healing and aromatherapy in her classes. Her favourite motto is "Change is hardest at the beginning, messiest in the middle and best at the end."

team 10+ Year Of Experience In Yoga


Alignment & Adjustment

Pankaj Sharma was born and brought up in the foothills of Himalayas, Himachal Pradesh. After the completion of B.A in Sanskrit, he moved to Rishikesh and spent 8 years of his life in an ashram, learning yoga in the age-old Gurukul style leading a disciplined and yogic life. To Satiate his urge for knowledge Pankaj went on to pursue a Masters's degree in Yoga simultaneously teaching in various ashrams and Yoga schools. Due to his early induction to ashram life, Pankaj at a very young age has carved a niche for himself in yoga with his teaching skills and knowledge in Vedas, Upanishads, and philosophy.

team 10+ Year Of Experience In Yoga


Ashtanga Vinyasa

A distinguished and time-honoured individual, Jitu ji embodies traditionalism. He completed his Bachelor's in Sanskrit from Parmarth Niketan Ashram here in Rishikesh itself and went on to pursue his Master's in Yoga from the prestigious Uttarakhand Sanskrit University. He has spent over 10 years of his life in various ashrams like Bhagirathi Dham Ashram and Anand Dham Ashram. While he teaches Ashtanga Vinyasa at our school, his classical method of teaching brings students in, leaving them with a sense of gratitude and fulfilment.

team 10+ Year Of Experience In Yoga


Yog Nidra & Meditation

As a teacher, Deepa Negi Mira focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa  ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself. After having gained tremendous support and respect from all those who value her deep inside, she thinks that spirituality is something that can be found in nature. Other than imparting various aspects of yoga, Deepa Ji is fond of capturing shots and taking a pleasant walk in nature. Traveling is something that has always fascinated her and she does not think twice when it comes to giving a touch of discovery.

team 20+ Year Of Experience In Yoga


Mantra Chanting

Mandeepji came to Rishikesh in 2002 and wrapped himself in the practise of Yoga by the banks of the holy river Ganga for years. Having completed his early education from the renowned Parmarth Niketan Ashram, he has been expounding his knowledge of Mantra Chanting, Yoga Philosophy and Meditation unto other seekers for more than 10 years now. Besides this, he is a learned astrologer and has been practising the same for more than 9 years. Not stopping there, Mandeepji also possesses a deep interest in music and is also a sound healing expert. Indeed a maestro in his field, Mandeepji, with a staggering 18 years of experience in Yoga practice, goes above and beyond to motivate his students to explore and realize their full potential!

team 20+ Year Of Experience In Yoga


Yoga philosophy, Meditation

Sadhu Shri Ji has a deep knowledge in philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. Now, for many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students on how to use the knowledge in day-to-day routine life with the help of practical approach backed by reasoning. He has been helping hundreds of students every year to explore the deeper layers of yoga and become proficient tutors. He began his journey of learning from the Divine Life Society, Sivananda Ashram, Rishikesh. Later on, he added several feathers to his caps.

team 20+ Year Of Experience In Yoga


Sound Healing, Reiki

Siddha Ji brings a wealth of knowledge from his diverse experience and background, he has been formally educated with a master of business administration in marketing management and a postgraduate in retail management and also has a degree in geography. He has experience in working with Multinational companies in Dubai and India. Teaching yoga classes quickly took over and he has begun to share his passion for it. His yoga classes blend his love of creative ways of sharing this traditional knowledge with a modern aspect that connects the students deeply. With his continuous studies of different breathing practices (Pranayama), Safe alignment, and yoga as a modality to heal. There is a major focus on mindfulness, body and breathing awareness, Yoga Nidra, and various techniques of meditation as well as dipping into the more subtle aspects of yoga. Both his versatile background and his studies on yoga opened up his intuition towards the unity in the universe, Jehir draws his inspiration from various areas of life and spread this creatively and inspires generously.

team 10+ Year Of Experience In Yoga

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Rishikesh Yogakulam's Reviews

What Students Say About Rishikesh Yogkulam

Andrea Gelpi testimonial

Andrea Gelpi

200 Hour YTTC


Yogkulam means family. They have been my family during this month of September. I have to say that this school is run from the heart, with highly qualified teachers, where I have learned from their experience and wisdom. With love and affection they have been aware of all our concerns and have taken great care of us. They are serious and professional, wanting to transmit yoga in the best way. And the views from the school are amazing. Al the best 😘

Jorge Gonzalez testimonial

Jorge Gonzalez

200 Hour YTTC


Yogkulam truly is a yoga family. Very quickly we became like a family, sharing thoughts, ideas, dreams and cultural exchange. It was such a humbling experience, the teachers were great, overall the course syllabus is very complete. I learned so much about the lifelong journey that yoga represents. It was challenging everyday but there Is nothing that I regret coming to yogkulam. The food everyday was so delicious and nutritious, Sunil really took care of us. It was such a fresh and fun training because the teachers are young and very knowledgeable. Special thanks to Amitji and Jituji, our asana and theory teachers, and my dear friends!

Lucy Robertson testimonial

Lucy Robertson

200 Hour Online YTTC


I recently completed my 200 hour online teacher training with Rishikesh yogkulam and would highly recommend them to anyone looking to undertake a teacher training course. Don't look any further! The teachers are incredibly knowledgeable, and are always available to answer any question. I loved the holistic approach to the curriculum with Hatha Asana, Ayurveda, Philosophy, Pranayama, and Meditation training. This holistic approach to teacher training helped me develop a wider perspective and learn how each is interconnected. Thank you Rishikesh yogkulam :)

Crystal Osuji testimonial

Crystal Osuji

200 Hour YTTC


What a phenomenal month-long journey to the self with these guys! Rishikesh Yogkulam went above and beyond my expectations for a TTC. All of the teachers are very relatable and extremely passionate and knowledgeable about their craft. Going into the experience, I wanted to be able to take away as much information as I could to pass along to my future yoga students. This program really prepares you with all the tools you need and gives you the confidence you need to be an amazing yoga teacher. Thank you for sharing your culture and love of yoga with me. Rishikesh Yogkulam is an unforgettable experience. Thank you.

Reena testimonial


200 Hour YTTC


Wow!!! Having completed many courses in my life I left Yogkulam feeling inspired and wanting to learn more. The passion of ancient yogic knowledge oozes from the teachers who with love, respect and dignity hold true to what they believe and what they have been taught. They looked after my inflexible body and on my journey have knowingly or unknowingly taught me to respect and expand on the limitations which I have put on myself throughout my life. The 200Hr TTC is well thought out with great teachings on all levels of the Physical, Mental, Emotional and Spiritual aspects of life. Be inspired, feel whole and let go. We create our own walls so when you are ready free yourself. There’s only one place I can recommend in Rishikesh to study yoga and that is Yogkulam. Join the family.

Eva Drabkova testimonial

Eva Drabkova

500 Hour YTTC


If you do care more for the content than the famous name, then go for this school. Led by experienced teachers Dee and Amit in a professional way, yet very friendly atmosphere. I felt at home from the very first moment. We were a small group and thanks to it received all the attention from our teachers and got answers to all our questions. Many new inputs and inspiration for yoga practice. Premises are beautiful and the food is delicious prepared by the smiling chef :). Thank you for the unforgettable and beautiful experience!

Anaïs Guyon testimonial

Anaïs Guyon

200 Hour YTTC


I will highly recommend this school, with an extremely professional team of teachers. Because it's a small structure you will benefit from the best attention which is a really important point to choose a school and to progress I think. I took my training course with Amit and I can affirm he is a very good teacher, extremely knowledgeable, and overachiever. Him and all the team will take you high in your practice, your knowledge and will give you the confidence to teach your turn. Rishikesh yogkulam is a good choice!

Lucy Roberts testimonial

Lucy Roberts

300 Hour YTTC


I followed my previous teacher Dee for my 300 hour yoga teacher training course to his new school which he runs with Amit, both exceptional teachers. My knowledge of asana and alignment has improved especially but all the classes were brilliant. The course is intense but well worth it. The food is delicious and cooked with love every single day. The rooms are light, bright, clean and spacious. The teachers took us on excursions around rishikesh on our day off, invited us to an Indian wedding and threw a lovely birthday celebration for one of the girls on the course. My group was small and we had a very special bond with each other by the end. Can’t thank the teachers enough. I highly recommend this school.

Jennifer Santiago testimonial

Jennifer Santiago

500 Hour YTTC


I did a lot of research for the perfect school and I am so glad I found it! The teachers are amazing, full of knowledge, willing to help you grow, always an ear for your questions, assistance if you have any problem or health issues, respect full and always in a good mood to share wonderful experiences and memories with you. I can't say enough thank you for all your kindness and knowledge I got from all the teachers of Rishikesh Yogkulam. I definitely will be back to keep studying with all of them. And a big hug to my colleagues there was one of a kind and so happy to have shared all this experience with them too. Definitely this school is the best you can find in Rishikesh. Dhanyawad

Hannah testimonial


200 Hour YTTC


Dhi and Amit gurujis will teach you to be both flexible and strong at the same time. I am so grateful I was able to learn from the best. They have the knowledge and passion to train you to be a better yogi and improve your practice. I have so much respect for both, and am so excited to see that they have teamed up to start a school that will optimally train your body, mind and spirit to be “healthy and happy”. I would highly recommend it to any yogi to learn from Dhi and Amit. You will gain lifelong friends, not just teachers.

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Hatha Yoga Teacher Training in Rishikesh
Yoga Teacher Training Course in Rishikesh
Other Activities
Sound Healing Course in Rishikesh
Excursion in Rishikesh
Yoga Retreat in Rishikesh
Opening Ceremony in Rishikesh

Reason Students Choose Our School

Rishikesh Yogkulam Trustpilot Reviews



Based on 136 Reviews

trustpilot Nov 4, 2022

Highly Recommended..

Highly recommended... I'm a beginner, just practicing yoga from last month. Here, i learn 60+ asanas within a month and gain knowledge of pranayama, meditation and so on... Trainers are good... Here, i am getting good and healthy foods everyday.. Rishikesh is the best place to practice yoga.. If I step out of the room in school, always i can hear ganga sound and beautiful view... It's a good experience...


trustpilot Nov 12, 2022

Experiencing the subtler realities of Yoga

A once in a lifetime experience, very well crafted and packaged with a lot of love and affection. The team is motivated towards helping everyone achieve the collective goal. 360 degree perspective on the entire circle of Indian philosophy which gives a deeper understanding of what you are doing and why you are doing.Even after the course ends you may leave physically but mentally you are still in Yogkulam."You can check out anytime you like but you may never leave"Highly recommended school.

rohan Jadhav

trustpilot Nov 6, 2022

I have just finished 180 hours TTC

I have just finished 180 hours TTC. Yogakulam structured the path of Yoga for me.It was more than a course, was a life changing experience. Thank you so much.

Kumar Kartikeya

trustpilot Aug 31, 2021

It was very wonderful journey for me .I…

It was very wonderful journey for me .I have completed 200 Hours . My life has been changed after taking daily sessions . Now it will a lifelong learning for me . Thanks to my teacher .

Girish Pokhriyal

yogkulam Nov 6, 2022

Calm and peaceful centre

I have completed my 2 month yoga practices, the yogkulam is best in my opinion, trainer is also humble . My mind has calm after these session. Thank you so much...

aakash kumar

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Guiding principles and the sacred thread of discipline

Hello and welcome to the Yoga Teacher Training! We're excited to embark on this new journey together, where we'll nurture your body, mind, and soul. Let's make this experience truly enjoyable to reap the maximum benefits.

General Information:

  • To enhance your yoga practice, we kindly request that you refrain from consuming drugs, smoking, and drinking alcohol during the training.
  • Sundays are your day to relax and rejuvenate! We won't have any lessons scheduled, and there won’t be any meals on Sunday so you can enjoy and explore the cafes around. Additionally, all our excursions will be organized on Sundays, and we'll share the plans with you one day in advance.
  • If you need laundry service, don't worry; we've got you covered! You can get your laundry done at a reasonable price of 20 INR per piece. Simply reach out to our reception for more details, and please remember to pay in cash when you collect your fresh laundry.
  • For your comfort and convenience, our school provides room cleaning service every week. We'll keep you informed about the schedule, so you can always have a tidy space to relax in.
  • To stay hydrated, we have filtered water available in the kitchen area, and there's a water dispenser offering hot, cold, and normal water.
  • During the course, we may capture pictures and videos of our school and students. Occasionally, our school photographer might be present during classes. If you prefer not to have your photos taken, please let the admin in charge know during the orientation program.
  • Let's be mindful of our energy consumption! Remember to turn off all electrical appliances, such as fans, lights, heaters, and geysers, when they are not in use.
  • Your well-being is essential to us. In case of any medical emergency, you can contact Amit Ji, Dheru Ji, Jittu Ji, Pankaj Ji, or Ella Ji at any time. Please note that medical expenses are not covered by the school.
  • We want you to have a focused and immersive experience, so we kindly ask that no friends, relatives, or outsiders stay with the participants, unless you've informed us beforehand and received permission.
  • If you won't be eating at the school, please let us know in advance (at least 3 hours before) to avoid food wastage. In case you tell us at last moment or do not inform us, INR 100 would be deducted per meal.
  • As you immerse yourself in the Indian experience, our food options align with the local cuisine. We offer a variety of nutritious meals, including legumes as a protein source for vegetarian diets (eggs are not considered veg in India), chapati and rice as carbohydrates, cooked and raw vegetables, and fruits during breakfast. If you prefer specific products, you can explore the organic store nearby. Your profound understanding and the warmth you bring infuse a unique essence into our shared journey. Together, let's nurture Kritajna (gratitude) for the nourishing meals that is provided to us.
  • While using cups or glasses, please be considerate and don't leave them on the stairs or roof. It's essential to take care of your personal belongings. Keep them in a safe place and lock your room whenever you're outside. Also, don't forget to close your windows, as we wouldn't want any monkeys dropping in unexpectedly.
  • To ensure the upkeep of our facilities, a deposit of 1000 INR may be requested in case of any damage or loss to the school's property. Rest assured, if everything is in order on the check-out day, the deposit will be returned to you.
  • Our school gate closes at 10 pm for security purposes. Please make sure you're on the premises before that time. Please remember that arriving after the closing time will be considered a violation of our institution's code.
  • Engaging in the sacred practice of silence and mindful consumption: we humbly request students to embrace the art of quiet reflection and mindful savoring from the waking time and during breakfast until 9 am. Following this, feel free to converse openly as usual. Throughout classes, you are welcome to pose questions at any moment.
  • Let's be environmentally conscious and reduce our usage of toilet paper. All our bathrooms are equipped with jet sprays, and if you're unfamiliar with using them, just ask our friendly office staff for assistance. For the shower we advice to use the bucket as it is easier and more environmental friendly.
  • Power cuts are pretty common in India, especially during the summer, so just remember that during those times, your AC and water boiler won't be available.
  • Please avoid feeding the monkeys on the school premises, as they can sometimes get a little feisty and aggressive. Also, while strolling around Rishikesh, it's best not to eat while walking, as it might attract monkeys and cows who are quite the food enthusiasts! During your stay, we recommend steering clear of street foods to avoid any potential tummy troubles. Stick to filtered water for drinking, and you'll be good to go! Just a friendly reminder to enjoy raw fruits and veggies in moderation as It's easy to get a tummy issue
  • Let's embrace the traditional Indian environment around us. To respect the local customs, it's best to refrain from public displays of affection on the school premises.
  • On the check-in day, no activities or meals are provided, but don't worry, everything will kick off on the 2nd day and in the meantime you can explore the several options around the campus.
  • if you haven't mentioned any allergies or intolerances on the arrival form, we may need to add a small extra charge of $50 (4000 INR).
Class information:
  • It's important to attend all classes, as we require a minimum of 100% attendance to issue your certificate. However, we understand that sometimes illness can happen, and in such cases, please inform your teachers.
  • The attendance register is for our teachers to handle. We kindly ask that students not fill it out themselves.
  • During the teacher training, you'll experience hands-on adjustments. If you're ever uncomfortable with this approach, feel any pain, or simply prefer to learn differently, please speak up. Your comfort matters!
  • For a focused and tranquil atmosphere, we request that you don't bring any food or drinks (except water) inside the yoga hall.
  • Be mindful of the time and arrive at least five minutes before class starts. This way, we can begin on time and make the most of our sessions.
  • During classes, let's stay away from mobile phones for external communication or social media usage. We want to create a positive and focused environment for everyone.
  • Please avoid lying down or sitting on your books/manuals during classes, as it's considered disrespectful to the teachers and the Indian culture.
  • To receive your certificate, make sure to submit your assignments by the 21st, and your exam sessions will be held between the 19th and 23rd.
  • We're all one big family here, so let's treat each other with respect and kindness. This includes our staff, teachers, and fellow trainees.
  • Maintaining a yogic atmosphere is crucial. Let's steer clear of any verbal or physical harm towards others. Any inappropriate behavior, like breaking the code of discipline, stealing, damaging school property, discrimination, or sexual harassment, will not be tolerated and could result in being declined from the course.

Bear in mind that this is an intense teacher training program, demanding both physically and mentally and following these guidelines will help to create a positive and supportive environment for everyone. Let's cherish this unique experience together and make the most of it! If you have any questions or need any assistance, please don't hesitate to reach out to us. Happy learning and practicing! Namaste!