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100 Hour Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to learn about and experience Yoga in its most authentic and purest form.
The 100 Hour course is specially designed for novices and is a breakdown of the 200 Hour YTTC. It is a two-week long, complete immersion beginner course for individuals aspiring to step into the world of Yoga and begin their journey.
The course focuses on expounding and strengthening the understanding of various basic concepts and fundamentals of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.
Backed by millennia of experience, our 100 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a range of subjects from Anatomy and Physiology, Yoga philosophy, Pranayama, Meditation, Sanskrit terminologies and Mantras to Asanas and Posture Integration, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment dedicated to learning and growth.
A key highlight of this course is that it not only helps you master alignment and adjustment making you able to monitor and sharpen your own practice! Take your first step into the magnificent world of Yoga by enrolling yourself for an empowering Yoga Teacher Training Course today!
The 100 Hours Yoga Teachers Training in Rishikesh is one of the best courses for someone who is working to improve their yoga skills and is passionate about the art of yoga. This course is a well-known platform that will help you transform yourself and help you achieve a unification of the mind, body, and soul.
What is Yoga?
Yoga is the ancient art of achieving the oneness of the internal with the external. It is the practice of understanding the positive energies around us and using them as a power. The 100 Hour Yoga Teacher Training in Rishikesh seeks to provide around the experience of this art with the help of experts and a tried-out and successful module structure.
What does this training give?
The 100 Hour Yoga Teacher Training in Rishikesh is a perfect course for someone who is passionate about the art of yoga and wants to take it up as a profession. This course will help you if you want to turn into an authorized teacher. It is a round course that helps you achieve fitness, flexibility, and peace of mind.
Furthermore, this course will teach you how to make decisions in contradictory situations in your profession as a teacher and act accordingly. This course prepares you for the future with its expert teaching body and intelligently curated structure. In this course, you will be challenged not only on the physical but also on a mental level and achieve expertise in both.
With this course, you will get to gain knowledge about the fundamental theories and histories of yoga and get to know about its various asanas. Additionally, you will be able to seek harmony of the body, the mind and achieve balance with the surroundings. With this course, you will get an overall experience of asana control, diet needs, purity ceremonies, and many more things to become a successful yoga teacher.
Why taking this training?
The 100 Hour Yoga Teacher Training in Rishikesh is a very innovative module that is designed to help the students gain the maximum skills with the use of theoretical, practical, hypothetical, and intuitive knowledge in a safe and protected environment. This course ensures that you learn the asanas to perfection and are prepared to become a professional.
It provides one-to-one teaching sessions to clarify doubts, boast confidence and gain a wide understanding of the subject. This course is at par with the best international courses of yoga teachers programs and is a great opportunity for individuals who are passionate about yoga teaching.
Thus the 100 Hour Yoga Teacher Training in Rishikesh is a complete module that helps you get a grip of the Hatha Vinyas Yoga standards and learn from the best. The module is designed to provide a complete experience and maximum benefit for the participants.
All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.
Simple and clean accommodation.
Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.
Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
*Private accommodation and Air conditioning facilities are available at an additional cost.
Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
RO-filtered drinking water.
100 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day.
The daily schedule is as follows:
|MORNING BELL||5:30 Am|
|HATHA YOGA||6:00 to 7:30 Am|
|PRANAYAMA||7:45 to 8:45 Am|
|BREAKFAST||8:45 to 9:45 Am|
|YOGA PHILOSOPHY||10:00 to 11:00 Am|
|ALIGNMENT AND ADJUSTMENT||11:15 to 12:15 Pm|
|YOGA ANATOMY AND PHYSIOLOGY||12:30 to 1:30 Pm|
|LUNCH||1:30 to 2:30 Pm|
|REST||2:30 to 4:30 Pm|
|ASHTANGA VINYASA||4:30 to 6:00 Pm|
|MEDITATION||6:15 to 7:15 Pm|
|DINNER||7:30 to 8:30 Pm|
|LIGHTS OFF||9:00 Pm|
Discipline is an integral part of the training program and so the course routine must be strictly observed.
All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.
Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
Disobeying the rules and regulations could result in termination of studentship with no refund of fees.
A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
Smoking and alcohol are not permitted during the training.
Assessments will be based on written as well as practical evaluation.
A student’s conduct will be a part of the assessment criteria.
Evaluation will be carried out only for those students who have a minimum of 90% attendance.
Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.
The only prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.
11 nights shared in accommodation and an attached bathroom.
Three organic delicious meals per day, plus morning herbal tea.
Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
24/7 free WiFi available
Complementary astrology session.
Private Accommodation - 125 USD additional.
The air conditioner is already provided in the rooms. However, there is an additional cost of 50 USD to use it.
|Start Date||End Date||Availability||Shared||Private||Booking|
|01 Jan 2021||11 Jan 2021||Unavailable||$650||$775||Apply Now|
|01 Feb 2021||11 Feb 2021||Unavailable||$650||$775||Apply Now|
|01 Mar 2021||11 Mar 2021||Unavailable||$650||$775||Apply Now|
|01 Apr 2021||11 Apr 2021||Available||$650||$775||Apply Now|
|01 May 2021||11 May 2021||Available||$650||$775||Apply Now|
|01 Jun 2021||11 Jun 2021||Available||$650||$775||Apply Now|
|01 Jul 2021||11 Jul 2021||Available||$650||$775||Apply Now|
|01 Aug 2021||11 Aug 2021||Available||$650||$775||Apply Now|
|01 Sep 2021||11 Sep 2021||Available||$650||$775||Apply Now|
|01 Oct 2021||11 Oct 2021||Available||$650||$775||Apply Now|
Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 200$ to confirm your reservation.
Once the student has completed the 100 Hour Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.
This form seeks to create a transformation or a great change in a positive way. Our 100 Hour Yoga Teacher Training in Rishikesh is designed to help you rejuvenate your mind and soul and transform yourself. In our course, you will be able to nurture yourself and connect your spirit with the universe to bring out the best in you.
One of the best parts of the 100 Hour Yoga Teacher Training in Rishikesh is that it is very comprehensive and has a wide scope. The course through its wide variety of exposure to knowledge and experience affects every individual differently. With the help of certified and well-reputed instructors, students can gain the maximum benefit and work on their self-development and improvement.
The course is designed to be extremely professional and has a very practical approach. The instructors in the course are not only Master teachers but also have ample experience and are highly reputed in the industry. We give maximum importance to professional conduct and make sure that you receive the training that makes you capable of becoming a professional yoga teacher.
Another aim of the 100 Hour Yoga Teacher Training in Rishikesh is to open the pathway to your body’s internal intellect or wisdom. Our body is nothing but a storehouse that keeps account of all the knowledge and wisdom acquired. Thus we here make sure to empower the storehouse wisdom through various activities, asanas, alignments, physiology, etc.
Understanding the mind opens numerous doors and helps you understand yourself better, make perfect choices for yourself, and govern your behavior. This kind of mind mastery and self-discovery can be attained through meditation and other effective powerful techniques. The 100 Hour Yoga Teacher Training in Rishikesh ensures that you achieve the mastery of mind and build a strong foundation for other asanas.
Just like the mastery of the mind, the discovery of the soul opens doors to establish a true and healthy relationship with your soul. It helps you to be aware of your inner conscious and can be achieved through meditations, techniques of deep breathing, asanas. We through this course have designed a perfect module to achieve soul discovery to help you increase your quality of living.
There are no high requirements of skill level for the 100 Hour Yoga Teacher Training in Rishikesh. Although it is expected that the student will possess a minimum amount of flexibility of body and mind, the students are not required to be experts as they will learn it during the course. We expect our students to keep an open mind to learning and be passionate about the whole process and journey of the course.
People from all levels of yoga or work are allowed to join this course and no previous experience is required. Our expert trainers will modify the teachings according to a student’s current state to ensure that every student is an expert on the completion of the course. Individuals who are already teaching yoga but lack a proper certification are also welcome to join this course.
Previous work experience is not required.
Working and practicing to build a strong base.
High flexibility is not required.
The flexibility of the mind is needed.
They will be an increase in flexibility of body and mind during the course.
Adaptable practice based on levels.
Adaptable practice based on physical limitation or injury.
Become a certified yoga trainer.
Rishikesh is known to be famous for yoga and various yogic practices. The place is associated with spirituality and love. The Yogakulam Yoga Retreat in Rishikesh is a well-known center that provides lessons on Hatha, Ashtanga Vinyasa, Yin yoga, Restorative, and Vinyasa Flow. The expert trainers of this place work on conservative styles and bring in their wisdom to widen the experience of the students for a profound experience.
The 5000-year-old practice of yoga called the Hatha Yoga, which forms the basis of yogic practices is taught by our experts here. To maximize the benefits these practices are mixed with modern art of Vinyasa flow and the vinyasa, and the restorative art of yin yoga. We blend in the variety of asanas and forms to achieve a perfect mix of the traditional and modern for the best teaching techniques.
Classes on traditional Hatha Yoga.
Classes on creative Vinaya Flow.
Classes on restorative yin yoga.
Classes on vinyasa power yoga.
A mix of traditional and modern techniques.
View on the skeleton variation
Variety and mix of asanas
Customization as per one’s body limit.
Kirtan is an ancient form of music that helps to calm the psyche according to old serenades. Kirtan does not need to be and deliberate strict encounter and can only be a mere chime-in. In a kirtan show, everyone sits in a semicircle on the floor and anyone can join the entertainers to sing. This is an important part of the curriculum at 100 Hour Yoga Teacher Training in Rishikesh.
This is a part of yoga that is aimed to improve the way of living of an individual usually through the practice of the classical dance form. The 100 Hour Yoga Teacher Training in Rishikesh provides simple dance classes that can be taken by various age groups and help the students learn practically rather than through mere theory.
Among the various offerings of the course, the magnificent Neer waterfall of Rishikesh deserves a special mention. The waterfalls are 25 feet away from the ground and rich in the treasures of nature. The course offers a trek to the waterfalls and a never-seen experience in the laps of nature.
The Ganga aarti is a Hindu form of tradition where the pandits light diyas and rotate them clockwise in honor of the Mother Ganga. Rishikesh offers the best Ganga Arti at the banks of the Parmarth Niketan ashram. The course provides you with the opportunity to witness the unending reverie of singings, petitions, and hawans during the Ganga aarti.
One of the most famous activities of Rishikesh is River Rafting. Explorers from around the world come to visit and participate in the river rafting on the white water streams of Rishikesh in the region of the Garhwal Himalaya and other places. While indulging in the 100 Hour Yoga Teacher Training in Rishikesh you can experience this great activity to the fullest.
Practicing the art of yoga, while witnessing the divine sunrise, is an enriching and magnificent experience. Keeping this in mind, the 100 Hour Yoga Teacher Training in Rishikesh provides a midnight trek to the Kunjapuri Temple where you can witness the sunrise on the hilltop and practice yoga at the same time. This will help you enrich your mind and fulfill your soul.
The Yogkulam Yoga Retreat is a unique place that provides an overall experience of the art of yoga and ensures that you emerge as a yoga expert. The mix of the various forms of traditional and modern yoga helps the participants to achieve maximum benefits of the art at a limited time. This detailed training course is focused on deep passionate learning, perfecting postures, and achieving a professional outlook on the art.
This course offers the teaching of asanas practiced by rishis through ages and is a divine experience. Additionally, hygienic and basic accommodation and food are also provided to the students participating in the course. Along with this the institute also provides RO filtered fine drinking water. Overall this course is an opportunity of a lifetime, not only to learn but also to have a great life experience.
Highly Qualified and Experienced teachers. All are masters in their subjects
This the traditional form of yoga that helps to control the mind and body through various holistic techniques. This type of yoga is involved in performing poses that are slow or medium and requires the individual to hold the pose for a long time. It helps you to prepare for deep meditation and helps to improves your health and increases happy thoughts.
The Astanga Vinyasa yoga style created in the 20th century by Krishna Pattabhi is a modern form of the classical art of yoga. This style of yoga is linked with movements called vinyasa that is involved in body movements and simultaneous breathings. It is a great form to increase flexibility.
Pranayama is the practice of inhaling and exhaling breaths regulation. Pranayama is derived from the Sanskrit word “Parna” and “Yama” that means life energy and control. You intentionally breathe in and breathe out air to achieve the benefits of Pranayama.
This propagates the idea of yoga as a way of thinking that benefits from rehearses. The yoga philosophy or the way of thinking of yoga helps you achieve harmony and tranquility in life, brings unending joy, physical and mental stability, and great thinking power. This course helps you to understand the reasonings of yoga.
Through this course, the instructors have designed a perfect alignment between the theoretical and practical knowledge of Ashtanga yoga to achieve advanced poses. Furthermore, it initiates adjustments according to specific requirements for the best results.
The six inward cleanings and purging practice that brings in the benefits of a rich experience in yoga is called Sathkarma. It is a magnificent practice that addresses different parts of the body like the sensory system, the stomach, circulatory system, respiratory system, etc. This practice makes the yoga experience profound and rich.
The anatomy and physiology of yoga are related to the medical benefits of this ancient art on the muscles, bones, and the entire anatomy of the individual. The extraordinary yoga poses that are focused on the various life structures and restrictions of the body are considered here.
The art of meditation forms an integral part of the course. Meditation involves calming the entire body and mind of the individual. The course each day is challenging and requires practicing new skills. Meditation helps to stay stress-free and acquire those skills to the best of one's capabilities.