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100 Hours Yoga Teacher Training In Rishikesh, India

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100 Hour Yoga Teacher Training Rishikesh,India

100 Hour Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to learn about and experience Yoga in its most authentic and purest form.

Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers 100 Hour YTTCs, 200 Hour YTTC., 300 Hour YTTC. and 500 Hour YTTC.

The 100 Hour course is specially designed for novices and is a breakdown of the 200 Hour YTTC. It is a two-week long, complete immersion beginner course for individuals aspiring to step into the world of Yoga and begin their journey.

The course focuses on expounding and strengthening the understanding of various basic concepts and fundamentals of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.

100 hour yoga teacher training in rishikesh india

Backed by millennia of experience, our 100 Hour YTTC in Rishikesh is a perfect blend of both - theory and practice! With a range of subjects from Anatomy and Physiology, Yoga philosophy, Pranayama, Meditation, Sanskrit terminologies and Mantras to Asanas and Posture Integration, this course focuses on the fundamentals of Yoga, making it an ideal course for beginners. All through, we ensure a conducive environment dedicated to learning and growth.

A key highlight of this course is that it not only helps you master alignment and adjustment making you able to monitor and sharpen your own practice! Take your first step into the magnificent world of Yoga by enrolling yourself for an empowering Yoga Teacher Training Course today!

Course Syllabus

  • Anatomy & Physiology: Deep insights into the inner workings of the human body
  • Sanskrit: Learn Sanskrit names of postures and their pronunciation
  • Asana Lab: Art of adjustments
  • Meditation: How meditation is an integral part of Yoga and how to practice it
  • Restorative Yoga: How to practice and teach restorative Yoga
  • Chants/Mantras: Proper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus
  • Philosophy: The broader set of Vedic ideas that have influenced the development of modern Yoga
  • Asana: Understanding the right way to practice them and their benefits
  • Postural Integration: Advanced methodology
  • Prop usage: Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing
  • Anatomy of the subtle body: Chakras, Pranas, Nadis – and how these unseen energy structures play a role in our health
  • Pranayama: Learn to interpret breathing patterns and provide practices to correct and improve physical condition
  • Yoga philosophy: Theoretical and Applied
  • Yoga Sutras: The spiritual framework of all Yogic practice

Accommodation & Food

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

Simple and clean accommodation.

Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.

Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.

*Private accommodation and Air conditioning facilities are available at an additional cost.

Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.

RO-filtered drinking water.

100 Hour Yoga Teacher Training in Rishikesh - Daily Schedule

100 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day.

The daily schedule is as follows:

HATHA YOGA 6:00 to 7:30 Am
PRANAYAMA 7:45 to 8:45 Am
BREAKFAST 8:45 to 9:45 Am
YOGA PHILOSOPHY 10:00 to 11:00 Am
LUNCH1:30 to 2:30 Pm
REST 2:30 to 4:30 Pm
ASHTANGA VINYASA 4:30 to 6:00 Pm
MEDITATION 6:15 to 7:15 Pm
DINNER 7:30 to 8:30 Pm

Important Instructions

Discipline is an integral part of the training program and so the course routine must be strictly observed.

All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance.

Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.

Disobeying the rules and regulations could result in termination of studentship with no refund of fees.

A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.

Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.

Smoking and alcohol are not permitted during the training.

Evaluation and Certification

Assessments will be based on written as well as practical evaluation.

A student’s conduct will be a part of the assessment criteria.

Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.


The only prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

Total Course Fees: USD 650

What do the 100 hour YTT course fees include?

11 nights shared in accommodation and an attached bathroom.

Course material.

Three organic delicious meals per day, plus morning herbal tea.

Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.

24/7 free WiFi available

On-call Doctor.

Complementary astrology session.

What is not included in the 100 Hour YTT course fees?

Private Accommodation - 125 USD additional.

The air conditioner is already provided in the rooms. However, there is an additional cost of 50 USD to use it.

100 hours yttc



100 Hour Yoga Teacher Training in India offered by Rishikesh Yogkulam. Certified by Yoga Alliance, USA.

Date Schedule 100 Hour Yoga Teacher Training – Rishikesh, India 2020 - 2021

  • 01 April to 11 April 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Closed
  • 01 May to 11 May 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 June to 11 June 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 July to 11 July 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 August to 11 August 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 September to 11 September 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 October to 11 October 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 November to 11 November 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 December to 11 December 2020 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 January to 11 January 2021 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 February to 11 February 2021 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 March to 11 March 2021 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 April to 11 April 2021 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 May to 11 May 2021 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
  • 01 June to 11 June 2021 :: USD 650 (Yoga Alliance – RYT 200 Certification)Open
Apply Now
  • Batch Size: 10
  • Location: Rishikesh Yogkulam
  • Duration: 2 weeks



Note : New prices for bookings from 12th March 2020.


No longer just a Yoga school, today Rishikesh Yogkulam has evolved into a global community of seasoned, passionate and enthusiastic Yoga teachers. It is the love and support of these beautiful people that helps us come together as a family. Here is what they have to say

Video Reviews


Q: Which airport should I choose to fly to?

Ans:The closest and most convenient airport to fly to is New Delhi. Cheap hotels can be found in Delhi (Main Bazaar, Paharganj area) for $10~20. From Delhi airport, Paharganj is 20 minutes away by the airport metro express which costs less than $2. From Delhi you will have to travel to Dehradun (the closest city to Rishikesh). In case you are visiting India for the first time, it would be better to fly to Dehradun from Delhi (there will generally be a waiting time of 4 hours before a local flight to Dehradun) after which you can reach Rishikesh in 30 minutes by car.

Q: Will you handle travel arrangements for me once I arrive in India?

Ans: Yes, with advance notice we will arrange transportation for you to Rishikesh directly from the airport, bus or train station. Upon arriving in Rishikesh we will help you with directions for walking the short distance to our school.

Q: Do you suggest coming by taxi, bus, train or flight from Delhi?

Ans: If it’s your first time in Rishikesh, we would recommend that you take a flight from Delhi to Dehradun. Normally the price of the flight will be similar to that of a taxi and it will be quicker rather than travelling 7 hours by car. A bus is convenient when it comes to saving money. It is very cheap but you also need to consider travelling to the bus station from the airport which will require you to take either a taxi to or the subway to the bus station.

Q: Will I receive certification after this course?

Ans: No, you need to complete 200 hours of training to earn a certificate accredited by Yoga Alliance, USA.

Q: Do I need to come back to your school to finish the other 100 hours? Is there a deadline?

Ans: Yes, you need to come back to the school to complete the remaining 100 hours and this needs to be completed within one year.

Q: What is the difference between a 100 and 200 hours course?

Ans: The topics covered in both courses are the same, however in 100 hours you are only attending the first part of the course. As such you will not be eligible to teach yet. In the 200 hour course, after a written and oral examination, you will receive a certificate accredited by Yoga Alliance, USA that enables you to teach worldwide.