The concept of prana drives away expansion from the yoga philosophy towards the sun, while that of apana leads into involution—being in contraction during sunset. The equinox and solstice also align with this link, making them considered good times for spiritual activities. Nevertheless, as it relates to yoga, it is essential to understand that practicing in the morning and evening carries specific differences. In this blog, we will cover the best time to practice Ashtanga Vinyasa yoga.
Energy rises at sunrise, according to yogic scripture. For that reason, most individuals are more productive at dawn's time. However, when the sun goes down, power starts depleting naturally. Yoga at such a time attunes to the softer features inherent in Ashtanga and helps access its meditative values. It is a time of introspection and, thus, ideal for those suffering from stress that builds up daily after work.
Health and happiness are dependent on good sleep quality. While it may not be easy to pick healthier options for evening meals, Several things we usually do to relax have a reverse effect and increase our body's and mind's alertness, resulting in poor quality sleep and reduced energy. For example, the bluish light produced by our television tricked our nerves into thinking that the day was already over, thus hampering our sleeping time. For a more detailed discussion on the effects of blue light, you can refer to the Harvard Health Letter. Moreover, many sweet comfort foods (typically high in salt or sugar) also affect the brain in a stimulative way. However, activities such as evening yoga may assist in relaxing the nervous system and concentration of the mind, thus helping the release of such tension from the body. This allows individuals to prepare to adopt better evening daily activities.
It is essential, while starting yoga, to adopt a routine that fits comfortably and suits your lifestyle. Realizing the real meaning behind the benefits of yoga is a daily activity, and one must take it every evening to be among the scheduled programs of your week. You may select either a one-day commitment or a six-week commitment. Whichever one you choose, it has to work for you, so stick to your daily routine. At Rishikesh Yogkulam, we provide yoga teacher training courses in Rishikesh, an environment where you can connect yourself with your inner self.