What is Anulom Vilom Pranayama? With each passing day, we are learning so much about pranayama. But do we know the real meaning of pranayama? The word pranayama is derived from the Sanskrit word “prana” which means breath and “Yama” which means extension or regulation. Here thus we understand that it is nothing but the regulation of breath. Pranayama which many think is just inhalation and exhalation but actually, it’s way more than just this. It means controlling the source of the most vital part of life that is a breath
Among many different pranayamas, there is the Anulom Vilom Pranayama which is one of the best pranayamas that one can perform. This is an alternative inhalation and exhalation from the nostrils. Herewith this process one can get a lot of benefits. With this pranayama, many problems are reduced and the steps to perform it are very easy. This pranayama has unconditional benefits for one’s heart, body, mind as well as the soul. This is also known as Alternate Nostril Breathing that is inhalation from one nostril and exhalation from another. Anulom Vilom Pranayama is also known as Nadi Shodhana Pranayama. This pranayama is performed before performing any other Pranayam because this is one of the most important forms of pranayama.
Anulom means “upright”, and “Vilom” means ” upside down.” This right nostril is considered as the upright one and the left one is the upside-down one. So you inhale from the right and exhale from the left. The opposite can also be done. Unlike any other yoga, this also helps in purifying the body, soul, and mind. This will help in releasing the stress, anxiety, and pressure on the person who is performing it. Regular practice of this pranayama also helps in reducing serious health conditions of arthritis, high blood pressure, migraine, heart problem, etc.
The steps to perform the Anulom Vilom Pranayama are very easy and there are no complications included here. Definitely, morning is the best time to do any sort of pranayama and so is Anulom Vilom Pranayama but it can also be practiced in the evening. To do it follow the steps that are written below:-
The Anulom Vilom Pranayama has many benefits and so many features. The main feature of this is that it balances the body and breathing it. This treats the body from top to bottom and some of the benefits of this can be listed as:-
One must always know the entire history of yoga before performing it. Thus here are some of the precautions that one must take before performing the Anulom Vilom Pranayama:-
The best that one can do is perform Anulom Vilom Pranayama for about 5-10 minutes at a time for about 5-6 times a day. The best time for any pranayama undoubtedly is the morning empty stomach but one can do it in the evening as well. The only thing in this case that one needs to take care of is to keep a gap of about 5hours between the yoga performance and the last meal. If one is feeling uneasy then immediately it must stop because excessive pressure on the body can be very harmful and affect in a certain way.
Anulom Vilom Pranayama is safe if one follows the precautions as stated. This is nothing but a simple breathing technique. People with disorders must consult their doctors, pregnant women should also consult their doctors, and apart from that beginners should take it slow and gradually grasp it. In case of any sort of problem visiting the doctor is advised.