Anjali Mudra or the Namaste Mudra is one of the easiest yoga poses that one can perform and is highly beneficial as well. This mudra takes so much less time and energy and gives in so much to the body and health. This calms the body and mind down and also gives relief from stress or any sort of anxiety. His posture is best for opening the heart and doing so much more to your body. The little simple Namaste Mudra has so much to offer and in this article, we shall all bout the pose and its benefits. The Anjali Mudra s also known as the Pranam Mudra and it is done by keeping the hands folded near the heart cycle keep both of them folded. It is said that this creates energy in the heart and this is what is beneficial for the entire body.
In Hindu philosophy, this is actually a hand gesture that is used in front of the god during praying or for greeting someone when he or she comes or also at the time of farewell. The word Anjali has so many meanings aand they are Anjaligata, Anjalikaa, Anjas, and Anja. The word “Anali in Sanskrit means “Namaste” or “salutation” and here the word mudra means “seal” or “hand gesture”. Thus what we can conclude from here the meaning Anjali Mudra is that it is “salutation seal”. This simple practice can change one’s life and is really helpful in dealing with lots of problems. So let’s see how we can use this form of yoga in your life and get all the benefits that it has to offer.
The steps to perform Anjali Mudra are very simple and can be done in just a few minutes. The steps are not at all complicated and this is what makes this yoga one of the easiest. The benefit of this mudra or asana is plenty and thus can be performed very easily. Thus let us see the steps that are to be performed in order to achieve the Namaste mudra.
Some of the facts about the anjali mudra are:-
The best time to do this mudra is definitely early n the morning under nature’s eye. But there is actually no particular time to perform it. Ne can do whenever an act whichever position one likes because this has an instant calming effect. Likewise, the chant “om” can be replaced with any word which gives a calming effect to one. Thus there has to be no specific time to do this and a period to do the Anjali Mudra.
The only kind of side effect that is caused by this mudra is that with rigorous folded hands position the fingers end to get a lot of pressure on them. This action thus causes pain in the fingers and the wrist also sometimes gets hurt because of the actions that are involved there. Thus this asana must be performed absolutely freely without taking any pressure on oneself. The fingers should be kept free. These are some of the side effects that actually happen when one performs his mudra religiously and regularly. Also, beginners might suffer spinal pain because of the intensity of sitting which is involved here.