How To Do Anjali Mudra (Namaste Mudra) and its Benefits
Anjali Mudra or the Namaste Mudra is one of the easiest yoga poses that one can perform and is highly beneficial as well. This mudra takes so much less time and energy and gives in so much to the body and health. This calms the body and mind down and also gives relief from stress or any sort of anxiety. His posture is best for opening the heart and doing so much more to your body. The little simple Namaste Mudra has so much to offer and in this article, we shall all bout the pose and its benefits. The Anjali Mudra s also known as the Pranam Mudra and it is done by keeping the hands folded near the heart cycle keep both of them folded. It is said that this creates energy in the heart and this is what is beneficial for the entire body.
In Hindu philosophy, this is actually a hand gesture that is used in front of the god during praying or for greeting someone when he or she comes or also at the time of farewell. The word Anjali has so many meanings aand they are Anjaligata, Anjalikaa, Anjas, and Anja. The word “Anali in Sanskrit means “Namaste” or “salutation” and here the word mudra means “seal” or “hand gesture”. Thus what we can conclude from here the meaning Anjali Mudra is that it is “salutation seal”. This simple practice can change one’s life and is really helpful in dealing with lots of problems. So let’s see how we can use this form of yoga in your life and get all the benefits that it has to offer.
How to Do Anjali Mudra (Namaste Mudra)
The steps to perform Anjali Mudra are very simple and can be done in just a few minutes. The steps are not at all complicated and this is what makes this yoga one of the easiest. The benefit of this mudra or asana is plenty and thus can be performed very easily. Thus let us see the steps that are to be performed in order to achieve the Namaste mudra.
- The very first step in order to perform the Namaste Mudra is to sit in a very comfortable position and relax. The best way and ambiance to choose this is a very silent and close to nature environment.
- Next one can choose positions or postures like the Padmasana or the Swastikasanaa, Vajrasana, or the Sidhasana for this mudra. These are certain poses that are good for performing any sort of mudra.
- Next, the hands should be on the knees or on the legs resting with the palm facing upward. Here the spine must be absolutely straight.
- Next, up close your eyes and take a few deep breathes in order to relax and try and grab the concentration.
- Now at this stage when the body is relaxed and you have grabbed all your attention bring the hands close to your chest or the heart.
- Here the hands must be folded absolutely joined with each other and the fingers should be pointing upward.
- The palms when pressed together must be at a stretch so that is in the art of being folded with as much extension possible in there.
- Here at this stage keep the thumb rested on the sternum but one thing to keep in mind is that there should be excess pressure.
- The next step is to remove all the thoughts, pressure and stress from the min and start chanting the word “om”
- If you have any other word which you feel makes you motivated and gives you positive energy then one can start chanting that as well.
- Next, up all one needs to do is continue to breathe slowly as you chant these because this will help you actually concentrate. Along with the chanting, the normal process of breathing should also take place.
- Keep the speedo the chanting and breathing as normal as possible and there should be no fluctuation in it.
- This mudra can be performed any time of the day and requires no specific time. You can do this at a stretch of 35 minutes or 3-4 times a day for 10-15 seconds for each slot.
Benefits of Anjali Mudra (Namaste Mudra)
There is an immense benefit of this mudra and it’s uncountable. The best part about this mudra is that it needs prior preparation and a specific time to do it. Neither this has any sort of big restriction or preparation that one needs to take. Thus let’s see some amazing results and benefits of the Anjali Mudra:-
- One of the best mudras is used for meditation which in a way acts as a focusing mudra.
- The Anjali mudra is associated with spirituality and is highly beneficial for the health and soul. This mudra in away purifies the soul and makes it more happy and relaxed.
- One of the best mudra or techniques to control anger. This is also used by several therapists in their organization to treat anger and to deal with it.
- Works as a peace-generating agent for the mind and souls and calms it down.
- Helps in dealing of the nervousness, stress, anxiety and take of pressure away from the mind if practices in very critical situation.
- This is very crucial in balancing the right and the let hemisphere of the brain.
- This improves the focus of the brain and the concentration helping it target one goal and achieve it.
- Also it is proved that the Anjali mudra helps in making life better by incorporating harmony and peace into it. This fact is also proved scientifically.
- The anjali mudra provides flexibility to the wrist and the arms the area where the action works to the utmost.
- The anjali mudra also works as a stimulation for the ajna chakra and the Anahata chakra.
- Helps in promoting inner awareness and pace in oneself.
- One of the best use of this is that it balances the glands. The pituitary gland, thyroid gland, etc are stimulated and works pretty well under this asana.
- Helps in the circulation of nutrition and oxygen within the body.
- Helps in thinking positively and makes one’s better in several ways and thus these are a few Anjali Mudra benefits.
The best time to do this mudra is definitely early n the morning under nature’s eye. But there is actually no particular time to perform it. Ne can do whenever an act whichever position one likes because this has an instant calming effect. Likewise, the chant “om” can be replaced with any word which gives a calming effect to one. Thus there has to be no specific time to do this and a period to do the Anjali Mudra.
The only kind of side effect that is caused by this mudra is that with rigorous folded hands position the fingers end to get a lot of pressure on them. This action thus causes pain in the fingers and the wrist also sometimes gets hurt because of the actions that are involved there. Thus this asana must be performed absolutely freely without taking any pressure on oneself. The fingers should be kept free. These are some of the side effects that actually happen when one performs his mudra religiously and regularly. Also, beginners might suffer spinal pain because of the intensity of sitting which is involved here.
Facts About Anjali Mudra
Some of the facts about the anjali mudra are:-
- Anjali basically means offering and mudra stands for the gesture.
- Some other names are atmanjali mudra, naamaskara mudra or the heart seal.
- Also known as the sacred hand position mudra or act.
- Posture for offering
- Indian Namaste
- The exact meaning of anjali mudra is a scared hand gesture or offering gesture.
- The mudra is also a part of dancing, Hindu rituals, worshipping several deities, greeting people, etc.