Rishikesh Yogkulam
Free Airport Pick Up
Free Sound Healing or Reiki Session
Free Ayurveda Massage
Beginner's Course For Yoga Lovers
100 Hour Ayurveda Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to learn about Ayurveda, the historic system of medicine and explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam®, situated in the heart of Rishikesh, also offers 100 Hour YTTCs, 200 Hour YTTCs, 300 Hour YTTCs and 500 Hour YTTCs. The 100 Hour Ayurveda Yoga course is a two week long, complete immersion beginner course for individuals aspiring to step into the world of Yoga, gain refined knowledge of Ayurveda and begin their journey.
This course enhances your knowledge and skill of Yoga, teaches you about Ayurveda and elucidates the age old connection between the two! It also simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level.
Backed by years of experience, our 100 Hour Ayurveda Yoga TTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Ayurveda Theory and Practical’s, Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga and Ayurveda, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.
A key highlight of this course is that while it expounds the principles and secrets of Ayurveda, it also helps you master alignment and adjustment in Yoga, making you able to monitor and sharpen your own practice. Take your first step into the magnificent world of Yoga & Ayurveda by enrolling yourself for an empowering 100 Hour Ayurveda Yoga TTC today!
What Get With This Course?
The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is one of the best courses for someone who is working to improve their yoga skills and is passionate about the art of yoga. This course is a well-known platform that will help you transform yourself and help you achieve a unification of the mind, body, and soul.
Yoga is the ancient art of achieving the oneness of the internal with the external. It is the practice of understanding the positive energies around us and using them as a power. The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh seeks to provide around the experience of this art with the help of experts and a tried-out and successful module structure.
The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is a perfect course for someone who is passionate about the art of yoga and wants to take it up as a profession. This course will help you if you want to turn into an authorized teacher. It is a round course that helps you achieve fitness, flexibility, and peace of mind.
Furthermore, this course will teach you how to make decisions in contradictory situations in your profession as a teacher and act accordingly. This course prepares you for the future with its expert teaching body and intelligently curated structure. In this course, you will be challenged not only on the physical but also on a mental level and achieve expertise in both.
With this course, you will get to gain knowledge about the fundamental theories and histories of yoga and get to know about its various asanas. Additionally, you will be able to seek harmony of the body, the mind and achieve balance with the surroundings. With this course, you will get an overall experience of asana control, diet needs, purity ceremonies, and many more things to become a successful yoga teacher.
The 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is a very innovative module that is designed to help the students gain the maximum skills with the use of theoretical, practical, hypothetical, and intuitive knowledge in a safe and protected environment. This course ensures that you learn the asanas to perfection and are prepared to become a professional.
It provides one-to-one teaching sessions to clarify doubts, boast confidence and gain a wide understanding of the subject. This course is at par with the best international courses of yoga teachers programs and is a great opportunity for individuals who are passionate about yoga teaching.
Thus the 100 Hour Ayurveda Yoga Teacher Training in Rishikesh is a complete module that helps you get a grip of the Hatha Vinyas Yoga standards and learn from the best. The module is designed to provide a complete experience and maximum benefit for the participants.
What Are The Highlights?
This Course Highlights
Get the teacher training manual on arrival
Explore Rishikesh, the soul of Yoga
Accredited certificate by Yoga Alliance
Food and Accommodation
12+ years of experience and excellence in Yoga
Each class with a group of maximum 15-20 students
YTTC Course Detail Summary
The following subjects are indicative of what you will study on this course:-
Ayurveda Dr Consultation To know more about your body constitution
Anatomy & PhysiologyDeep insights into the inner workings of the human body.
SanskritLearn Sanskrit names of postures and their pronunciation.
Asana LabArt of adjustments.
MeditationHow meditation is an integral part of Yoga and how to practice it.
Restorative YogaHow to practice and teach restorative Yoga.
Chants/MantrasProper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus.
PhilosophyThe broader set of Vedic ideas that have influenced the development of modern Yoga.
AyurvedaAyurveda for balanced life.
AsanaUnderstanding the right way to practice them and their benefits.
Postural IntegrationAdvanced methodology.
Prop usageUsing physical props to support postural understanding, enhance the benefits of the pose and facilitate healing.
Anatomy of the subtle bodyChakras, Pranas, Nadis – and how these unseen energy structures play a role in our health.
PranayamaLearn to interpret breathing patterns and provide practices to correct and improve physical condition.
Yoga philosophyTheoretical and Applied.
Yoga SutrasThe spiritual framework of all Yogic practice.
Book Your Slot
How To Book Your Spot
Please note that our yoga courses fill up well in advance, please apply in time to secure your seat. To register please click on apply now button fill out the application form and submit. Once you are accepted you will need to pay a deposit of 100$ to confirm your reservation.
You can get all details regarding booking your course on the website with steps. Following the steps helps you in confirming your seat and makes you ready to join the soulful journey of 100 Hours of Yoga Teacher Training in Rishikesh. Once you complete all the necessary steps and deposit the booking amount, start packing your bag and make your mind up to start a new part of your life, the divine one.
One Time Investment
The yoga course fee starts from
799 USD899 USD
with our early bird discount
Enroll Course Buy Course Now"Invest Once and Get the Benefits of Lifetime with Yoga in Rishikesh."
Presso Rishikesh Yogkulam® ti sentirai sicuramente come a casa, lontano da casa. Comprendiamo l'importanza di un ambiente favorevole per il tuo corso di formazione per insegnanti di yoga. Non lasciamo nulla al caso quando si tratta di offrire strutture di alloggio ai nostri studenti. Per questo motivo, offriamo sistemazioni estremamente confortevoli per assicurarti di goderti ogni momento del tuo percorso formativo. Le nostre strutture sono progettate per migliorare la tua esperienza di apprendimento, fornendoti un soggiorno tranquillo e rilassante.
Ecco come intendiamo raggiungere questo obiettivo:
Gli edifici assegnati a ciascun corso possono essere scambiati. Ciò significa che l'edificio destinato al corso di 200 ore potrebbe essere utilizzato per quello di 300 ore, e viceversa.
Dimentica il cibo da asporto e nutri il tuo yogi interiore! Presso Rishikesh Yogkulam®, crediamo che il cibo che consumi giochi un ruolo fondamentale nel tuo percorso yogico. Il nostro staff di cucina professionale e dedicato prepara pasti fatti in casa con amore e cura, nutrendo il tuo corpo, la tua mente e la tua anima, migliorando la tua esperienza di formazione per insegnanti di yoga.
Seguiamo una dieta vegetariana o latto-vegetariana nello yoga, in linea con la filosofia yogica di una vita armoniosa ed equilibrata. Mantenere la purezza e la chiarezza della mente attraverso una dieta vegetariana è essenziale per una connessione più profonda con la tua pratica.
Cosa Offriamo:
Time Table At Rishikesh Yogkulam®
100 Hour Ayurveda Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:
The daily schedule is as follows:
06:00 AM
Morning Bell
06:30 AM - 07:30 AM
Hatha Yoga
07:45 AM - 08:45 AM
Pranayama
08:45 AM - 09:45 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:15 AM - 12:15 PM
Alignment And Adjustment
Anyone can learn yoga and spiritual practice but is that enough? Besides gaining essential knowledge of yoga, it is also necessary to have a close look at the life of a yogi because this is what makes you a true yogi. For this purpose, our yoga school in Rishikesh designed a proper schedule/timetable for the students opting for the course as it will induce proper discipline in you making you ready to embark on the right journey of yoga and divinity.
12:30 PM - 01:15 PM
Yoga Anatomy And Physiology
01:30 PM - 02:30 PM
Lunch
03:00 PM - 04:00 PM
Ayurveda
04:15 PM - 05:45 PM
Ashtanga vinyasa
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
Note*:Schedule is subjected to change.
Points To Be Noted
The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.
Total Fee For 100 Hour Ayurveda Yoga Teacher Training Course In Rishikesh: USD 799
Upcoming Events
100 hour yoga teacher training course offered by Rishikesh Yogkulam®. Certified by Yoga Alliance, USA.
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Book Your Spot & Get Connected with Divine
Rishikesh Yogkulam® offers various courses varying from the Beginner Level to an Advanced Level. The classes are indoor and outdoor. The indoor classes are performed in the yoga hall at our yoga school. While the classes are going on, the windows are kept open so that students get fresh air and proper ventilation and can perform yoga with greater zeal. To keep the class away from disturbance, cell phones are prohibited in the yoga hall and unnecessary talking is also not allowed.
Once the student has completed the 100 Hour Ayurveda Yoga Teacher Training in Rishikesh,they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.
The experience I had at Yogkulam was indescribable, the month spent there was just amazing and so familiar. Everybody made us so comfortable from day one, we got heads up about cultural differences and all the good tips on where to find what we needed. Do not worry as a woman to come to Rishikesh and to this school cause it’s all very safe and comfy. You feel so much at home in a country so culturally rich and different and the team make so much effort in delivering great teachings, delicious food, super service and a lot of extra curriculum activities to do. We had Bollywood movie night, Bollywood dance class, sound healing session, astrology session, emotional blockage etc.. so you really get a well rounded experience in the holistic world. Classes were all mind blowing, the teachers are so knowledgeable, my favorite topics were alignment adjustment but also learning about functional anatomy in yin yoga so I understood why my body cannot do certain poses and the philosophy was put in such an easy way that I can now apply it in my daily life. Thanks to the yogkulam family who made my experience beyond expectation!!!
Ambra Pitozzi
USA
What You Know Before This Course
There are no high requirements of skill level for the 100 Hour Ayurveda Yoga Teacher Training in Rishikesh. Although it is expected that the student will possess a minimum amount of flexibility of body and mind, the students are not required to be experts as they will learn it during the course. We expect our students to keep an open mind to learning and be passionate about the whole process and journey of the course.
People from all levels of yoga or work are allowed to join this course and no previous experience is required. Our expert trainers will modify the teachings according to a student’s current state to ensure that every student is an expert on the completion of the course. Individuals who are already teaching yoga but lack a proper certification are also welcome to join this course.
This form seeks to create a transformation or a great change in a positive way. Our 100 Hour Yoga Teacher Training in Rishikesh is designed to help you rejuvenate your mind and soul and transform yourself. In our course, you will be able to nurture yourself and connect your spirit with the universe to bring out the best in you.
Understanding the mind opens numerous doors and helps you understand yourself better, make perfect choices for yourself, and govern your behavior. This kind of mind mastery and self-discovery can be attained through meditation and other effective powerful techniques. The 100 Hour Yoga Teacher Training in Rishikesh ensures that you achieve the mastery of mind and build a strong foundation for other asanas.
Just like the mastery of the mind, the discovery of the soul opens doors to establish a true and healthy relationship with your soul. It helps you to be aware of your inner conscious and can be achieved through meditations, techniques of deep breathing, asanas. We through this course have designed a perfect module to achieve soul discovery to help you increase your quality of living.
Another aim of the 100 Hour Yoga Teacher Training in Rishikesh is to open the pathway to your body’s internal intellect or wisdom. Our body is nothing but a storehouse that keeps account of all the knowledge and wisdom acquired. Thus we here make sure to empower the storehouse wisdom through various activities, asanas, alignments, physiology, etc.
One of the best parts of the 100 Hour Yoga Teacher Training in Rishikesh is that it is very comprehensive and has a wide scope. The course through its wide variety of exposure to knowledge and experience affects every individual differently. With the help of certified and well-reputed instructors, students can gain the maximum benefit and work on their self-development and improvement.
The course is designed to be extremely professional and has a very practical approach. The instructors in the course are not only Master teachers but also have ample experience and are highly reputed in the industry. We give maximum importance to professional conduct and make sure that you receive the training that makes you capable of becoming a professional yoga teacher.
Get Healed From Inner
Emotional Release Treatment is a process to overcome past traumas, stress, grief and anger which if not healthy expressed, create blockages in our body and can lead to mental and physical illnesses.
The treatment combines Deep Acupressure points with Energized Breathing.
Style Of Yoga For This Course
Rishikesh is known to be famous for yoga and various yogic practices. The place is associated with spirituality and love. The Yogakulam Yoga Retreat in Rishikesh is a well-known center that provides lessons on Hatha, Ashtanga Vinyasa, Yin yoga, Restorative, and Vinyasa Flow. The expert trainers of this place work on conservative styles and bring in their wisdom to widen the experience of the students for a profound experience.
The 5000-year-old practice of yoga called the Hatha Yoga, which forms the basis of yogic practices is taught by our experts here. To maximize the benefits these practices are mixed with modern art of Vinyasa flow and the vinyasa, and the restorative art of yin yoga. We blend in the variety of asanas and forms to achieve a perfect mix of the traditional and modern for the best teaching techniques.
Attività Durante il Corso
Pratica di Yoga all'Aperto
Kirtan
Lezione di Danza
Visita alla Cascata di Neer
Ganga Aarti
Rafting sul Fiume
Trekking all'Alba al Tempio di Kunjapuri
Visita alla Grotta di Vashistha a Rishikesh
La Nostra Posizione
Rishikesh Yogkulam si trova nella zona tranquilla e pacifica del villaggio Jonk, vicino a Ram Jhula, una delle aree più serene e spiritualmente arricchenti di Rishikesh. La nostra ambientazione tranquilla offre il luogo perfetto per la pratica dello yoga, permettendoti di connetterti profondamente con la natura mentre ti immergi completamente nei tuoi Corsi di Formazione per Insegnanti di Yoga.
Perché la nostra posizione migliora il tuo percorso yogico
Presso Rishikesh Yogkulam, crediamo fermamente che un ambiente di supporto svolga un ruolo cruciale nel tuo percorso di formazione yoga. Il nostro contesto pacifico, combinato con la potente energia spirituale di Rishikesh, offre lo spazio ideale per imparare, crescere e fiorire.
Course Summary
100 Hours Yoga Teacher Training in Rishikesh is a course of 14 days which lets you explore the basics of yoga from starting. This is a short-term beginner-level course which helps you in starting your journey in yoga without any prior experience or knowledge. The syllabus and curriculum are designed properly as per the guidelines of Yoga Alliance, USA.
The Yogkulam Yoga Retreat is a unique place that provides an overall experience of the art of yoga and ensures that you emerge as a yoga expert. The mix of the various forms of traditional and modern yoga helps the participants to achieve maximum benefits of the art at a limited time. This detailed training course is focused on deep passionate learning, perfecting postures, and achieving a professional outlook on the art.
This course offers the teaching of asanas practiced by rishis through ages and is a divine experience. Additionally, hygienic and basic accommodation and food are also provided to the students participating in the course. Along with this the institute also provides RO filtered fine drinking water. Overall this course is an opportunity of a lifetime, not only to learn but also to have a great life experience.
Full Syllabus For This Course
Yoga Teacher Training Courses in Rishikesh at Rishikesh Yogkulam® helps you in starting your journey and career in the glorious field of yoga. With our various courses and programs, you get to know much about it even in a short span of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets theoretically and practically covered. All the important topics are taught with our well-maintained syllabus and schedule.
This is the traditional form of yoga that helps to control the mind and body through various holistic techniques. This type of yoga is involved performing poses that are slow or medium and requires the individual to hold the pose for a long time. It helps you to prepare for deep meditation and helps to improve your health and increases happy thoughts.
Hatha in Sanskrit means pressure or forceful. That's why hatha yoga means such a yoga posture in which physical force and physical pressure are applied. It can be understood in this way, the yoga in which there is a balance of both body and mind is called hatha yoga. Under this yoga style, pranayama breathing, chanting and yoga poses done with hands are called mudras. There are mainly such poses in Hatha Yoga, in which one does not remain in the same posture for a long time, in this, the postures are changed quickly. The best example of this is Surya Namaskar. In this, all the steps are done quickly, no time is spent in the postures.
The Astanga Vinyasa yoga style created in the 20th century by Krishna Pattabhi is a modern form of the classical art of yoga. This style of yoga is linked with movements called vinyasa, which involves body movements and simultaneous breathing. It is a great form to increase flexibility.
The style is propagated by Pattabhi Jois, who learnt it from his teacher "Tirumalai Krishnamacharya". To expand it, Jois started his own Ashtanga Yoga Research Institute in the year 1948. Ashtanga Vinyasa Yoga is an energetic style which works by getting breath synchronising with movements. Every single asana of the series is directly linked with flowing movements or Vinyasa. The style which is in current teaching is known as the "Mysore Style" as it originally originated in Mysore. It further gives rise to various other styles of Power Yoga.
Pranayama is the practice of inhaling and exhaling breath regulation. Pranayama is derived from the Sanskrit word “Parna” and “Yama” which means life energy and control. You intentionally breathe in and breathe out air to achieve the benefits of Pranayama.
The word Pranayama is made up of Prana + Ayama. This means, controlling your breath and the expansion of breath is called Pranayama. The flow of life force in our body gives us life force. Pranayama is the easiest way to keep our bodies alive and our minds strong. Through pranayama, we understand the depth and seriousness of yoga and we learn to control our breath. Controlling the breath depends on our Prana. Pranayama is one of the eight limbs of yoga. The eight limbs of yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
This propagates the idea of yoga as a way of thinking that benefits from rehearses. The yoga philosophy or the way of thinking about yoga helps you achieve harmony and tranquillity in life and brings unending joy, physical and mental stability, and great thinking power. This course helps you to understand the reasonings for yoga.
Maharishi Patanjali is the founder of Yoga philosophy. Yoga philosophy is one of the six theistic philosophies (Shad Darshanas). The first book of this philosophy is the Yoga Sutras. Yoga philosophy is also known as Seshvara Sankhya or Theistic Sankhya. Because it accepts almost all the beliefs of Sankhya in relation to life and the world. Also, it accepts the existence of God. In yoga philosophy, God is described as a special power who remains unaffected by tribulation, karma, result, ideal, culture, etc. Its function is not to provide liberation, but only to remove obstacles from the path of the seeker. The Bhagavad Gita is also called Yoga Shastra i.e. the manual of Yoga.
While performing certain asanas, you might feel stress on your muscles. Don't worry if you feel so because it is normal. Wear and Tear on joints and muscles while getting into the practice of yoga is not a big. No matter you're a beginner or experienced, you can experience some sudden or sharp pain in a particular pose. This can sometimes leads to injury. Don't get scared! To avoid risk of injuries and pain, Alignment classes are organised.
So, what exactly an alignment class is? In an Alignment class, you will learn the precise and ideal way to perform any given pose so that you can get maximum benefits of it and minimize the risk of injury. It normalize the use of props and modifications during yoga asanas. When you get to know alignment, then you can make any pose work for you.
The six inward cleanings and purging practice that brings in the benefits of a rich experience in yoga is called Shatkarma. It is a magnificent practice that addresses different parts of the body like the sensory system, the stomach, the circulatory system, the respiratory system, etc. This practice makes the yoga experience profound and rich.
The origin of the word Shatkarma is from the combination of these two words "Shat" and "Karma". In this, Shat means six and Karma means actions. Thus Shatkarma means 'six actions'. Here Shatkarma refers to the six special actions through which the body is purified. In Hatha Yoga, these six types of purification actions are called Shatkarma. Maharishi Gherand has described six Shatkarmas as the first part of Yoga in the Gherand Samhita. They believe that without the practice of Shatkarma, no seeker can achieve success in the path of Yoga. First of all purification of the body is necessary. Without purification of the body, it is difficult for the seeker to move forward in following other parts of yoga. That's why Maharishi Gherand has accepted Shatkarma as the first part of Yoga.
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