Clear Those Chakras – Find Out Why

Clear Those Chakras – Find Out Why

  Clear Those Chakras – Find Out Why   No, this is not the blue circle with 24 spokes on the national flag that we wave each year. By the way, do they really have 24 spokes? Count next year. Anyway, coming back, it’s neither that wheel our...
Irregular Menstrual Cycles and Yoga!

Irregular Menstrual Cycles and Yoga!

Irregular Menstrual Cycles and Yoga!   Women always have a lot of things to worry about and one of the last things we would want to add to the list is problems with our menstrual cycle. But alas, how many of us complain and how many of us start to panic if we are...
7 Yoga Poses For Lower Back Pain

7 Yoga Poses For Lower Back Pain

  7 Yoga Poses For Lower Back Pain   With age, a person’s body faces the consequences too. Various diseases, as well as pains, develop, which later eventually become chronic and a person loses the ability to do daily chores or even the simplest of things. ...
7 Yoga Poses To Strengthen Your Lower Back

7 Yoga Poses To Strengthen Your Lower Back

  7 Yoga Poses To Strengthen Your Lower Back   If you have been suffering from mild to even severe lower back pain, and have tried a number of different techniques to manage your discomfort, it is time for you to try yoga. Yoga is much more than just an exercise...
7 Benefits of Yoga Nidra Course

7 Benefits of Yoga Nidra Course

  7 Benefits of Yoga Nidra Course   Yoga Nidra was developed is a form of guided sleeping that helps you to gain consciousness of your mind and body while at the same time providing relaxation to your muscles and brain. It is effortless and can be performed...